Supermarkets are filled with processed and prepackaged food. The labels are supposed to show the list of all the ingredients inside each product. However, unless one has a degree in chemistry, it is extremely difficult to understand the hidden dangers behind each chemical present in a product.
“This book’s purpose isn’t to scare you, or to enrage you…I never wrote any of these stories to ‘take down’ any product. I always approached each product with nothing but curiosity and a desire to have that curiosity satisfied” says Patrick di Justo, author of ‘This is What You Just Put in Your Mouth’.
All the products mentioned in this book are part of your world and even if you don’t use them, you are better off knowing what is in them rather than not knowing.
Coffee is a startling example of a product which most of us drink without even knowing what chemicals go inside. According to Dr. James Duke, author of a groundbreaking work on all the natural plant chemicals, coffee alone contains more than a thousand chemicals.
Caffeine is certainly the most important chemical. This white powder is the reason why the world produces more than sixteen billion pounds of coffee beans per year. It is an alkaloid plant toxin which plants use to kill bugs. Caffeine stimulates us by blocking neuroceptors for the sleep chemical adenosine. When the sleep chemical is blocked by caffeine, the result is you remain awake.
Coffee also contains quinic acid which causes the burning sensation in your stomach and acetylmethylcarbinol. The latter comes in the form of a flammable yellow liquid which helps give real butter its flavor and is a component of artificial flavoring in microwave popcorn. Other chemicals present in coffee include Dymethyl Disulfide and Dicaffeoylquinic Acid, therefore it is not surprising that few coffee producers inform the public about these chemicals in their brew.
“Nescafe and Starbucks, just to choose two examples at random, nearly completely gloss over the chemicals in coffee on their websites. Their PR people are even less helpful, limiting their replies to things like ‘the finest coffee beans’ and ‘pure filtered water’” writes Patrick di Justo.
Red Bull is another popular beverage. Its high caffeine content is responsible for all the things this drink is supposed to do for you such as increase concentration and reaction speed, improve emotional state and boost metabolism. It also contains taurine, a substance originally extracted from bull bile in 1827. It is made now synthetically and its actual effects are pretty wide-ranging. It can act as a mild sedative and an age-defying antioxidant, it even has the potential to stabilize irregular heartbeats. Glucuronolactone is another chemical ingredient. To this day little research has been done on it but the people who drink Red Bull are convinced it fights fatigue and increases well-being.
Orbit white gum is made with styrene-butadiene, the same petrochemical rubber used to make automobile tires. This gum is supposed to whiten your teeth which explains the presence of Sodium Bicarbonate or baking soda, a plaque inhibitor and gentle abrasive that cleans teeth without damaging the enamel.
The author has also looked into the content of the Power Bar Protein Plus. It is interesting to know that one of the ingredients is Soy Protein Isolate which is a protein extracted from ground-up soy-beans, with the fats and sugars removed. This protein is rich with phytoestrogenes given to women during their menopause. Furthermore a high intake of soy protein has been linked to lower rates of coronary heart disease.
Another component found in these energy bars is Whey Protein Isolate which is a compound of globular proteins whose structure is similar to hemoglobin. Its main protein, beta-lastoglobulin serves essentially as a good source of amino acids for building other proteins.
The bar’s chewy texture is due to glycerin and its sweetness comes from high-fructose corn syrup and Maltitol Syrup. The latter triggers gas and bloating and can also produce a laxative effect so powerful that countries like Australia and New- Zealand require a warning label on foods that contain it. As for high-fructose corn syrup, this ingredient is found in most so-called health foods.
Other ingredients include Copper Gluconate which is supposed to fight a copper deficiency but a study has shown that it adds nothing to the diet. Calcium Phosphate which is supposed to be a performance enhancer is in fact a powdered bonelike mineral used to polish teeth and build hard tissue prosthetics.
These bars have a chocolatey coating. Chocolate coating can only be made with one type of added fat-cocoa butter but everything produced under the chocolatey label means that cocoa butter can be added to any other fat.
“PoweBars use fractionated palm kernel oil instead which is about as healthy as Elmer’s Glue- All” explains Patrick Di Justo.
The author also sheds some light on the following terms we often find on labels such as: fat free, nonfat, low fat and light or lite. According to the FDA, zero fat means anything from actually zero up to half a gram which means that four servings of zero fat food can actually contain up to two grams of fat!
“Light means that the food gets less than 50 percent of its calories from fat. If you buy a package of cookies that are one hundred calories per serving, and forty-nine of those calories come from fat, that is officially a light or lite cookie” writes Patrick Di Justo.
In the second part of the book, the author focuses on products we don’t put in our mouth. One interesting product researched by the author is April fresh Downy Fabric Softener. One of its main ingredients is Dihydrogenated Tallow Dimethyl Ammonium Chloride, a substance which is derived from rendered fat from cattle, sheep or horses! While researching this product, the author learned that old-fashioned laundry soap, being made of fats, tended to leave behind a thin film of lipids on the washed clothes whereas new laundry detergents didn’t leave that film, resulting in clothes that were marginally less soft. So detergent companies replaced laundry soap with a product designed specifically to coat your clothes with a thin layer of fat which cuts down the absorbancy of your towels precisely the reason you bought them in the first place.
Patrick Di Justo also researched a popular product we put to use on our skin. The Neutrogena Healthy Skin Face Lotion SPF 15 contains Hydroxyacetic Acid also known as “alpha-hydroxy”.
“It’s a corrosive acid that breaks apart the outer layer of skin, spurring new cell growth. While it may make you look younger, it can also make skin twice as vulnerable to sun damage, good thing Neutrogena adds SPF 15 sunscreen”.
The main sunscreen ingredient is a compound Octyl Methoxycinnamate which is a fairly recent addition to sunscreen lotions because the ozone layer used to stop UVB rays.
This lotion is also made with Benzophenone, a substance present in diesel exhaust. If inhaled or absorbed it may disrupt hormones and mess with your brain. Scientists do not recommend using it on children.
The author takes a hard look tempered with humor at fifty products which we use on a daily basis. Packed with shocking facts, this book is a must read if you want to know the truth about the content of the products we use. Its infotainment at its best and so much fun to read!
— Lisa.kaaki@arabnews.com
Exposed: The truth behind food labels
Exposed: The truth behind food labels

The female-only wellness spaces in Riyadh that aim to empower women

- Yoga, Pilates studios provide safe, calm environment
- ‘I have met some pretty incredible women,’ Australian customer says
RIYADH: A number of female-only wellness spaces in Riyadh are aiming to provide empowering communities for women, driven by the desire for privacy and comfort.
Locations like gyms, pools and even some theme parks have created safe spaces exclusively for women on designated days.
This allows women to dress freely and engage in activities that foster a sense of community.

One such place is Sunsets Yoga, a serene studio environment dedicated solely to women.
It offers an array of classes and programs focused on health and wellness and also has an entertainment center where women can unwind and connect.
“Sunsets Yoga was born out of my passion for yoga and my deep desire to help people,” owner Wateen Al-Tuwaijri told Arab News.
Since moving to Saudi I have really noticed the benefits of going to a female-friendly Pilates studio. Not only is it comfortable but I feel confident in my own skin and body. The highlight for me has to be the networking. I have met some pretty incredible women who are not only inspiring but are like-minded.
Emma Shirley
“I opened this space because I believe in the transformative power of yoga — not just for the body, but for the mind and soul as well.
“My goal for Sunsets Yoga is to create a welcoming, peaceful environment where individuals can escape the stresses of daily life, reconnect with themselves and grow both physically and mentally.”

Al-Tuwaijri said it was “especially important” to have places in Riyadh that cater exclusively to women.
“Yoga is a universal tool for balance and I wanted to ensure that women here have access to a space where they can focus on their health and well-being without any barriers.
“It’s about supporting their journey of self-discovery and personal growth in a place where they can feel free, strong and inspired.”

Al-Tuwaijri said she wanted to build “a community that supports, encourages and nurtures” people.
Another prominent female-only space is the reformer Pilates studio Bdn in Al-Rayyan District.
“I’ve been practicing reformer Pilates for over 15 years now and swear by it,” owner Najd Al-Hatlani said.

“It has given me impeccable self-awareness regarding my body and how the smallest muscles move to support the larger ones … it has completely changed my perspective regarding all workouts.
She said she opened the studio to serve an untapped market in the east of Riyadh.
“Female-oriented spaces have always been part of our cultural heritage and experience. I think it’s important to continue to offer these safe haven spaces for women in order to maximize their well-being.
“As kind as many people want to be, we as women have shared far too many similar experiences through life which makes it comforting to be in the same room as that unspoken supportive energy.”
The studio offered a range of regular, pre/post-natal and customized private training sessions, Al-Hatlani said.
Emma Shirley, an Australia living in Riyadh, is a regular at Bdn.
“Since moving to Saudi I have really noticed the benefits of going to a female-friendly Pilates studio. My go-to Pilates studio in Riyadh is Bdn. I have been going there for a few months.
“Not only is it comfortable but I feel confident in my own skin and body. The highlight for me has to be the networking. I have met some pretty incredible women who are not only inspiring but are like-minded.”
Where We Are Going Today: Ramen Restaurant – authentic Japanese and Korean cuisine in Riyadh

- The kimchi jjigae (SR90) brought comfort in a bowl — hearty, warm, and loaded with kimchi, tofu, and beef
This cozy spot in Riyadh Park is officially my new favorite ramen destination.
Ramen Restaurant blends authentic Japanese and Korean cuisine with warm interiors and traditional seating that make you feel like you have stepped out of the mall and into a corner of Tokyo or Seoul.
We kicked things off with a complimentary banchan, then moved on to the beef dumplings at SR44 ($11.73), which were tender and juicy with a crisp bite.
The dakgalbi (SR82), a bubbling dish of cheesy rice cakes and chicken ribs, came packed with rich flavors and that perfect spicy kick.
The kimchi jjigae (SR90) brought comfort in a bowl — hearty, warm, and loaded with kimchi, tofu, and beef.
But the real standout? The special jjampong ramen (SR85) — a bold, seafood-rich broth with chewy noodles and just the right amount of heat. Every bite was layered, satisfying, and deeply flavorful.
Yes, the prices are on the higher side, but the quality and authenticity of the food easily justify the cost. From flavor to presentation, every dish felt thoughtfully made.
One downside, though, is that the establishment does not serve sushi — which might disappoint some diners expecting a full Japanese menu.
Also, it can get a bit busy during peak hours, so service may slow down slightly. It is best to visit early or make a reservation if you are going with a group.
Still, if you are looking for a genuine Korean-Japanese dining experience in Riyadh, this one is a must on your food bucket list.
For more details, check the restaurant’s Instagram @ramen.ksa
Where We Are Going Today: Beit Al-Khawajah, Lebanese restaurant in Riyadh

Beit Al-Khawajah, a Lebanese restaurant in Riyadh, offers an inviting, cozy and family-friendly atmosphere.
During my visit, I tried the laham bel ajeen for SR33 ($8), and while I am normally not a big fan of the dish, I really liked their version. It was not too spicy and the meat was baked well. It is worth trying.
I am a big fan of eggs for breakfast, so I ordered the omelette with cheese, but my experience was disappointing. The dish looked appealing and the eggs were cooked well, but I could not finish it because it was too salty. I also thought the price was a bit high.
Other items that I liked were the kebabs and selection of Lebanese pita bread. If you want a vegetarian option, try the qallayat al-khawajah, a sauteed fresh tomato in olive oil with salt, pepper, Middle Eastern herbs and spices.
While my visit was not perfect, the overall experience at Beit Al-Khawajah was good. It is a nice spot to visit with friends or family, especially because of the Middle Eastern cultural vibes.
The space has wide windows allowing sunlight to enter the entire dining area. The bright and colorful arrangement adds positivity and warmth to the experience.
Where We Are Going Today: Whoa Tea & Desserts in Riyadh

- What makes this spot even more fun is the game-friendly atmosphere
If you live in Riyadh and love bubble tea and board games, Whoa Tea is a must-visit. Tucked in Al-Wizarat, this fun, laid-back spot brings together playful energy and some of the best boba in the city — all in one cozy setting.
We tried the brown sugar boba for SR 25 ($6.67), and it was everything you’d want in a classic: rich, creamy, and perfectly chewy pearls with that deep caramelized flavor.
The passionfruit lemon tea was a refreshing contrast — fruity, light, and ideal for hot Riyadh afternoons.
For dessert, the molten cheesecake for SR 23 was warm and gooey on the inside with a rich, slightly tangy center, and the original puff for SR 18 was light, crisp, and subtly sweet — perfect as a snack alongside your drink.
What makes this spot even more fun is the game-friendly atmosphere. They offer a wide variety of board games you can enjoy while sipping your tea, making it a perfect hangout spot for friends or even a casual solo escape.
One downside, though, is that seating can fill up fast, especially in the evenings, so it’s not always easy to find a quiet corner during peak hours.
If you’re a boba lover in Riyadh, Whoa Tea should be on your bucket list.
For more, check their Instagram @whoa_tea.
Where We Are Going Today: ‘Beefbar’ Restaurant in Riyadh

- Overall, the ambiance is impressive and the concept has potential, but most of the food was forgettable
Beefbar, originally from Monte Carlo and known for its elevated take on street food, is one of the most talked-about steakhouses in Riyadh.
The space itself is beautiful — tall ceilings, dark tones and elegant interiors that give it a regal, high-end atmosphere.
But my experience did not live up to the hype.
We started the meal with what was supposed to be a Caesar salad, but it was watery and completely underwhelming. The croque sando sounded promising, but the flavor was flat — nothing more than an ordinary sandwich with fancy presentation.
The spicy pasta was perhaps the biggest letdown of the night.
The only standout dish for me was the wagyu tacos. The shells were perfectly crisp and the wagyu was cooked just right — juicy, flavorful and balanced.
We also tried the New York striploin, which came with a great sauce and was cooked well, but for SR355 ($95), it did not feel special or memorable enough to justify the price.
For dessert, we went with their signature marble chocolate, which was good and warm.
Overall, the ambiance is impressive and the concept has potential, but most of the food was forgettable. The biggest downside? The prices are extremely high for what you get. It’s a one-time visit for me.
For more details, check their Instagram @beefbar_riyadh.