The lemon detox has been around for more than half a century but renewed interest has been generated in the diet program after the internationally celebrated American singer, song writer and actress Beyonce announced her secret of going on a lemon detox diet where she lost 10 kilos for the movie Dreamgirl. This kind of diet is known as the Master cleanser and many say it is very effective in breaking down toxins that have built up in the body.
The Lemon Detox diet first became famous when Stanley Burroughs, the creator of the diet and author of “The Master Cleanse” recommended it for the healing of stomach ulcers.
In his book he talked about how he first came to test this diet on a patient who suffered from stomach sores for three years. Left with no other recourse, the patient approached Stanley who recommended that he undertake the cleanse diet. After eleven days, the patient was totally healed leaving doctors amazed. Many other cases followed and the results were consistent curing the patients within ten days. Of particular note also was that those undergoing the Master Cleanse also experienced a reduction in weight.
The diet plan is very strict and involves drinking a lemon juice mixture and not eating any food for up to two weeks and sometimes more. The person on the lemon detox diet is only allowed to consume the Master Cleanse elixir to keep hydrated; this comprises six or more servings of lemonade everyday.
There is another option added to the lemonade, which is a Salt Water Flush of two teaspoons salt mixed in 200 g of water in the morning and warm herbal tea at night.
The diet offers enough nutrients to keep one energized and to cleanse the body of unwanted toxins. If you are looking to lose anywhere from 12 to 20 pounds in just two short weeks with a Detox that has been around for years and you want to jump start your metabolism, the Lemon Detox Diet will get your body off to a great start.
Dietitian Sara Abduljawad said she tried the diet herself and it worked like a miracle but she suggests that women eat healthy along with the diet. “All you need is to take half a glass of very cold water and squeeze in the juice of half a lemon leaving the pulp and seeds out. You should add two tablespoons of pure Maple Syrup and a pinch of cayenne pepper or ground ginger to that and stir it well,” she said. “Then you should fill up the other half of the glass with cold water, stir and enjoy,” she added.
Abduljawad said there is no scientific evidence that one might need to go on any kind of detox diet and she did it only to test it herself. “If you want to cleanse your body you should eat healthy, quit smoking and trust your liver to do its job,” she said. “This diet is unbalanced and is very dangerous for your body because it can rob your intestines of healthy bacteria that aid digestion and boost immunity,” she added.
The dietitian says this kind of diet can induce rapid weight loss which may result in losing lean muscle. “We sometimes don’t understand why people and especially women cannot follow a healthy meal plan and instead choose to go on an all liquid diet,” said Abduljawad. “The lemon diet lacks essential nutrients such as calories, protein, carbs, fiber, vitamins, minerals and fat. This is why I don’t recommend it because every diet should either contain the essential nutrients or the person should take supplements,” she added.
Fitness expert and personal trainer Salah Mansour said fasting and detoxing is risky. In the long term one should eat fewer carbs, less sugar, fat and hit the gym everyday.
“Lean muscle and fluids and not belly fat are the first to go in starvation diets. Usually when one starves their body they end up bingeing on unhealthy foods high in sugar and fat,” he said. “Any diet should contain protein because your body will have to get protein from other sources which will lead it to burn your own muscle mass leaving your body with high fat and low muscle,” he added.
Manour said if women want to lose weight fast for a special occasion they should exercise more and go on a low-calorie balanced diet because quick weight loss doesn’t last and in many cases the lost weight returns with added kilos.
• Rima.almukhtar@arabnews.com
The lemon detox diet: A quick weight loss plan
The lemon detox diet: A quick weight loss plan
Where We Are Going Today: ‘UPPER’ – burger spot in Jeddah
- The yellow cheese burger sticks to familiar toppings like iceberg lettuce, grilled onions, and a standard sauce
Located in the Al-Zahra District of Jeddah, UPPER is a burger spot that focuses on a small menu built around quality ingredients and generous portions.
While the menu is limited, the flavors are solid, and the casual setting makes it a decent option for those who enjoy burgers.
The wagyu beef burgers are the main draw. Served on a pretzel bun with either white or yellow cheese, the patties are juicy and well-prepared.
The yellow cheese burger sticks to familiar toppings like iceberg lettuce, grilled onions, and a standard sauce. The white cheese version offers a slightly different mix with baby rocca, onion jam, Dijon pepper sauce, and goat’s cheese.
Chicken options include both crispy and grilled versions. The crispy ones — including zesty and chipotle — come with American cheese and a mildly spicy sauce. The grilled chicken burger is lighter, with Emmental cheese and ranch dressing.
Among the sides, the grilled corn with spiced sour cream sauce stands out, and the fries are crisp and satisfying. Lamb chops are also on the menu, but they feel more like an add-on than a core item.
Desserts like tiramisu and molten chocolate cake are straightforward and familiar.
House-made sauces like the smoky chipotle mayo and zesty lemon sauce add a nice touch. For more, check the location’s Instagram @upper.sa.
Where We Are Going Today: ‘Layali Al Iraq’ in Jeddah
- Layali Al Iraq has an enclosed grilling room where the signature grilled carp (shabout) is cooked upright over a fire
Layali Al Iraq restaurant in Jeddah offers authentic Iraqi cuisine in a traditional setting.
The restaurant’s spacious interiors feature classic Iraqi elements including mashrabiya woodwork, stone walls, murals, and a central fountain. Soft Iraqi music adds to the calm atmosphere.
While browsing the menu, guests are offered complimentary lentil soup, lemon slices, and saj bread — a nice touch.
I tried the tabbouleh, Mosuli-style kibbeh, and a cold mezze platter. The tabbouleh was large — enough for several people — and all the ingredients were fresh and flavorsome.
Layali Al Iraq has an enclosed grilling room where the signature grilled carp (shabout) is cooked upright over a fire. I ordered a 1 kg carp, which arrived nicely crisped and served with fresh vegetables.
The lamb shoulder came with both plain and tomato-based rice, plus pistachio-stuffed kebabs — hearty and well-seasoned.
To finish, traditional Iraqi tea istikanah is served in authentic cups by staff in traditional dress.
Service was quick, and prices are reasonable given the portion sizes. Visit @layali_al.iraq_restaurant on Instagram for more information.
Where We Are Going Today: ‘The Door’ restaurant in Riyadh
- Scallops and an accompanying sauce were also good, and the smoked baba ghanouj was particularly memorable
The Door restaurant in Riyadh has a cozy atmosphere that enhances the overall dining experience for food lovers.
We started with the lemon garlic pasta, which was bursting with flavor. A beef burger, topped with caramelized onion, was delicious, but the large serving may be too much for some. Fried cauliflower with sauce is also a standout dish.
We also tried the duck pate, which was elegantly served on a wooden spoon, and garnished with pistachios and raspberry preserves — a true treat.
Scallops and an accompanying sauce were also good, and the smoked baba ghanouj was particularly memorable.
The glazed shrimp was soft and perfectly cooked, although some may find the sauce a bit overpowering. However, the mushroom steak that I ordered medium-well arrived well done, and the chicken skewers we tried were not very impressive.
Pricing is reasonable. We spent only SR109 (roughly $29) for two. Service is excellent, with meals arriving within minutes, and the staff are friendly and attentive.
The Door is a small venue with limited seating, so booking is essential. The casual and relaxed ambiance makes it an ideal spot to enjoy a good meal.
Recipes for Success: Chef Davisha Burrowes offers advice and a tasty recipe
RIYADH: The Mediterranean dining venue The Lighthouse, founded in the UAE, recently opened its first Saudi outpost in Riyadh’s Diplomatic Quarter.
“I like to describe the Lighthouse menu as a celebration of fresh and seasonal ingredients that represent the Mediterranean culturally as a whole,” says its executive chef Davisha Burrowes. “I think it’s a perfect balance between East and West.”
Burrowes — who grew up in Barbados — caught the culinary bug early.
“I was around nine years old when I started cooking,” she says. “And that just grew around the age of 14 or 15. I did a few competitions in Barbados, and from there, I took my degree in culinary arts, worked around the world in different cuisines, then finally landed with the Lighthouse.”
When you started out, what was the most common mistake you made?
I think all young chefs tend to seek perfection. I was definitely overthinking the little things. And when you overthink, you tend to overcomplicate and overseason. and throughout the years, with growth from maturing as a chef, I will tell anyone that lasts this morning.
What’s your top tip for amateur chefs?
Experiment. Don’t be afraid to try new things — new flavors, new blends. Go with the flow a little bit, and don’t be so hard on yourself. Some of the best recipes, by a lot of chefs around the world, have been born through mistakes.
What one ingredient can instantly improve any dish? And why?
Probably a fresh squeeze of lemon. It brightens, it lifts, it cuts through very rich flavors as well. But personally, I think the best ingredient you can put in a dish is love, cooking with your heart, with your passion, just enjoying it and giving respect to each ingredient, whether it’s something as humble as an onion or a piece of foie gras.
When you go out to eat, do you find yourself critiquing the food?
It depends. If I go to somewhere casual, you know, I take it for what it is. I manage my expectations. I also work within hospitality, so I know there can be certain challenges within the back of house and within the operation. But if I’m going somewhere where I have high expectations, then I hold them to a certain level.
What’s your favorite cuisine?
I love Japanese cuisine. I worked in Japanese cuisine for two years, so I love a good selection of Nigiri platter. It needs precision, but it’s very, very simple.
What’s your go-to dish if you have to cook something quickly at home?
I love cooking spaghetti carbonara. It has very few ingredients, it takes minimal effort, but it also has its intricacies.
What’s your favorite dish to cook?
If time’s not a factor, then it’s a barbecue. Going back to my roots, I’m from the Caribbean, and we do a lot of barbecue — it’s always summer in the Caribbean, so we do a lot of cooking outdoors. So, definitely a barbecue feast or a grazing plate.
What customer behavior most annoys you?
I wouldn’t say it necessarily “annoys” me, but I do get a little disappointed when some ingredients are swapped out of dishes — especially ingredients that are essential to the harmony of the dish. As chefs, we spend a lot of time curating dishes, making sure the flavors are balanced, so when ingredients are swapped out, it just changes the whole experience that we’re trying to offer.
As a leader, what are you like? Are you a disciplinarian? Or are you more laid back?
I prefer to inspire rather than intimidate. I’m very hands-on in the kitchen. I like to lead by example. I think that as a chef — or as a leader in any field — it’s important that the team see you do it, so they can have the encouragement to do it on their own.
Chef Davisha’s charred aubergine with labneh and hot honey harissa
(Serves 2)
Ingredients:
For the Charred Aubergine:
1 large eggplant (aubergine)
1 tbsp olive oil
2 tbsp labneh (or see Labneh Mix below)
1 tbsp hot honey harissa (see Hot Honey Harissa below)
1 tsp toasted pine nuts
A few fresh chives, finely chopped
Salt and pepper to taste
For the Labneh Mix (optional, for a more flavorful labneh):
60g labneh
0g Greek yogurt
Pinch of table salt
1 tsp fresh lemon juice
For the Hot Honey Harissa:
20g butter
10g olive oil
3g harissa paste (or more for extra heat)
1g crushed chili flakes
5g smoked paprika
10g honey
INSTRUCTIONS:
Char the Aubergine: Preheat a grill pan or BBQ to high heat. Brush the aubergine halves with olive oil and season with salt and pepper.
Place cut-side down on the hot grill and cook until charred and softened (about 6-8 minutes per side). For a true smoky flavor, roast directly over a gas flame or in a preheated oven at 220°C for 20 minutes.
Prepare the Labneh Mix (optional): In a bowl, whisk together labneh, Greek yogurt, salt, and lemon juice. Adjust seasoning to taste.
Make Hot Honey Harissa: In a small saucepan, melt the butter and olive oil over medium heat.
Add the harissa paste, chili flakes, smoked paprika, and honey. Stir well and cook for 2 minutes until fragrant. Remove from heat.
Assemble: Place the charred aubergine on a serving plate. Dollop with labneh (or labneh mix), drizzle generously with hot honey harissa, and scatter toasted pine nuts and chopped chives on top.
At-home tips
Labneh Substitute: If you don’t have labneh, use thick Greek yogurt, strained through a cheesecloth or coffee filter for a few hours to mimic labneh’s rich texture.
Char at Home: If you don’t have a grill, broil the aubergine in your oven or cook it in a cast-iron pan to achieve a similar smoky effect.
Harissa Hack: No harissa paste? Mix 1 tbsp tomato paste with 1 tsp chili flakes, ½ tsp cumin, and a pinch of smoked paprika for a quick substitute.
Honey Choices: Use mild, floral honey for a more balanced sauce or a spicy honey to really turn up the heat.
Where We Are Going Today: Korean Palace Restaurant in Riyadh
- The cheese tteokbokki came bubbling in a hot stone bowl, spicy and rich, with gooey cheese melting into the sweet chili sauce
Tucked away on Al-Takhassusi Street, Korean Palace is one of Riyadh’s oldest spots for Korean cuisine, and a nostalgic throwback for those who value flavor over flash.
It’s visibly dated, with worn interiors and a lingering scent that suggests it could benefit from a deep renovation. Still, what it lacks in ambiance, it more than makes up for in taste.
We started with complimentary Korean sides, pickled radish, kimchi, and marinated greens, a generous and flavorful tradition that sets the tone. Then came a table full of classics, each arriving surprisingly fast.
The highlight of the evening? The transparent glass noodles, chewy, perfectly seasoned, and bursting with umami. This was hands down the best dish, and one I’d return for.
The cheese tteokbokki came bubbling in a hot stone bowl, spicy and rich, with gooey cheese melting into the sweet chili sauce.
We also ordered the bibimbap, served hot with colorful vegetables and beef, and the beef sizzling plate, which was tender and satisfying.
The dumplings, delicately wrapped in cabbage leaves, were comforting but mild. The only miss was the tofu soup, which fell flat in flavor and didn’t deliver the depth I expected.
Despite the outdated setting, the overall food quality was impressive. It’s a place that reminds you why people still queue up for spots like this, for food that feels home-cooked, unapologetically traditional, and generously portioned.
Don’t come expecting a trendy hangout. Come for hearty Korean food that gets the job done.
