Saudi national Hanan Faiz Al-Shehri is a one-of-a-kind exponent of yoga. Yoga is a collection of physical, mental and spiritual practices or disciplines which came from ancient India. Its concepts are known to many, but not many are adventurous enough to try it. At a session at her studio in Jeddah, she explained to Arab News the power of breathing.
She taught the class how to breathe in a way that relaxed their bodies. It was intense and required someone who is truly dedicated. Going by the response she is getting, it is easy to say that yoga is catching on in Saudi Arabia.
One wonders how the quintessential Jeddawi got into yoga. “It started,” Hanan explained, “by my being in a state of utter loss at a certain time of my life and I was watching the Discovery Channel with my dad. I was mesmerized by a kid, aka Buddha Boy, who was attempting a seven-year meditation.”
“It blew my mind how this person could just let go of everything known to him and commit to meditate and only meditate. I had been doing simple yoga on a daily basis, so it became a part of my lifestyle. It was a discipline I needed at the time. I looked over at my dad and said, ‘I’m going to Nepal.’ He saw the look on my face and knew I wasn’t joking. Twenty-four hours later, I was boarding a plane to Nepal.”
On arrival in Nepal, she was treated as a foreigner. “But the next day, I let go of all that and my guide took me to my first abode; it was something I never thought I’d experience. Seeing my new accommodations, all I could think to myself was ‘This just got real.’ My room was very small with only a mattress on the floor, some sort of bathroom and a window. That’s it! The whole purpose of being there is to learn to find yourself, through a spiritual path, channeling your positive energy and concentrating on the positive aspects of your life. It was the trip of a lifetime.”
Hanan said she had not always been an outgoing and adventurous person.
“I had some superficial life goals but I’d always leaned toward helping people. When I graduated from high school, I told my parents that I wanted to help people so I got a degree in nursing. A few years after that I moved into the corporate world and was engulfed by it. I kept moving up until I reached what I thought at the time was the peak of my success. Inside, however, I felt there was more to life than superficial surroundings. Nepal happened at that time; my whole perspective on life shifted and I have no regrets,” she said.
Hanan wanted to learn more and the only way was to get certified.
“I went to India and stayed for a month and a half at the Ashtak Yoga School. I was in a course so intense that you barely had time to do anything. For 12 hours a day, you meditate, do yoga and study. It’s not playing; it’s an aggressive and comprehensive curriculum.”
Yoga isn’t for everyone. In order to move forward in such a spiritual field as yoga, it requires not only time but tenacity and a drive to learn more.
“Yoga is not just movements and poses; it’s learning the proper techniques, perfecting them and knowing precisely how to perform them. At the same time, you let go of the negative, the bad, the ugly, the superficial and getting in tune with your inner self which is often lacking here.”
Did Hanan have a difficult time returning and helping society to get to know Hatha and Vinyasa Yoga? “Ironically it’s not society that is worrying but other trainers in your field. The first thing I always tell visitors is that we are all equal here; there is no hate and there is only peace. That is the essence of yoga, peace. What you encounter in the world is often not only disappointing but infuriating. There is too much competitiveness and you lose the true essence — peace, love, calmness — of becoming a yogi and an instructor. There was so much hate from outsiders and yet my students have shown enough love and appreciation to overcome the hate ten-fold. The reason is because I am good and confident enough to say it. I don’t need to be a part of an elite group to know how good I am; my training has taught me that I neither need it nor want to be a part of it,” she said. “To breathe is what I teach my students for just a couple of minutes; we train together as one, breathe together as one and let go of our baggage as one. No social classes, no nationalities, nothing. We are beautiful strong women and that’s what it is.”
The power that comes through breathing is an important aspect of her training.
“It’s the most relaxing and fulfilling part of my yoga sessions. To breathe is to live; there is the good and the bad but we exhale our toxins; we exhale our negativities and that makes us feel lighter, feel that we’re alive and a part of this great entity that is made to be happy.”
A number of yoga classes seem more interested in prices rather than the experience. It is hard to believe any school would only create a business out of such a spiritual journey.
“Numbers are just numbers and they have no relation to yoga whatsoever; to turn something as spiritual and beautiful as yoga into a business is an insult when yoga should be for everyone!” said Hanan.
Yoga stretches its way into Saudi Arabia
Yoga stretches its way into Saudi Arabia
US citizen denied entry into Poland after security staff object to handwritten notes in passport
- The unidentified passenger arrived at Krakow’s Balice airport on a flight from London
- She will remain at the airport for a return flight to London on Thursday
WARSAW: A US citizen has been blocked from entering Poland because her passport was defaced with handwritten notes, border officials said Wednesday.
The unidentified passenger arrived at Krakow’s Balice airport on a flight from London shortly after midnight, according to Justyna Drozdz, a local border security spokeswoman.
The woman was stopped at passport control because her document contained handwritten notes of locations and airport names under visa stamps from the countries she had visited.
The woman told border security staff she was unaware it was not permitted to write on passports or ID documents, Drozdz told Polish news agency PAP.
She will remain at the airport for a return flight to London on Thursday.
As a general rule, it is not permissible for the holder to write in a passport other than to provide a required signature and emergency contacts. Airlines and immigration officials often deny boarding or entry if they feel a passport has been damaged or defaced.
It was not clear why border officials elsewhere had not questioned the woman about her passport.
Iraqi archaeologists piece together ancient treasures ravaged by Daesh
NIMRUD: A decade after jihadists ransacked Iraq’s famed Nimrud site, archaeologists have been painstakingly putting together its ancient treasures, shattered into tens of thousands of tiny fragments.
Once the crown jewel of the ancient Assyrian empire, the archaeological site was ravaged by Daesh fighters after they seized large areas of Iraq and neighboring Syria in 2014.
The precious pre-Islamic artefacts destroyed by the jihadists are now in pieces, but the archaeologists working in Nimrud are undaunted by the colossal task they face.
“Every time we find a piece and bring it to its original place, it’s like a new discovery,” Abdel Ghani Ghadi, a 47-year-old expert working on the site, told AFP.
More than 500 artefacts were found shattered at the site, located about 30 kilometers (19 miles) from Mosul, the city in northern Iraq where IS established the capital of their self-declared “caliphate.”
Meticulous excavation work by Iraqi archaeologists has already yielded more than 35,000 fragments.
The archaeologists have been carefully reassembling bas-reliefs, sculptures and decorated slabs depicting mythical creatures, which had all graced the palace of Assyrian King Ashurnasirpal II nearly 3,000 years ago.
Seen from above, the pieces of the puzzle gradually come together. Shards of what just several years ago was a single artefact are placed side by side, protected by sheets of green tarpaulin.
Bit by bit, the image of Ashurnasirpal II appears on one bas-relief alongside a winged, bearded figure with curly hair and a flower on its wrist, as the restoration brings back to life rich details carved in stone millennia ago.
Another artefact shows handcuffed prisoners from territories that rebelled against the mighty Assyrian army.
Partially reconstructed lamassus — depictions of an Assyrian deity with a human head, the body of a bull or a lion and the wings of a bird — lay on their side, not far from tablets bearing ancient cuneiform text.
“These sculptures are the treasures of Mesopotamia,” said Ghadi.
“Nimrud is the heritage of all of humanity, a history that goes back 3,000 years.”
Founded in the 13th century BC as Kalhu, Nimrud reached its peak in the ninth century BC and was the second capital of the Assyrian empire.
Propaganda videos released by IS in 2015 showed jihadists destroying monuments with bulldozers, hacking away at them with pickaxes or exploding them.
One of those monuments was the 2,800-year-old temple of Nabu, the Mesopotamian god of wisdom and writing.
IS fighters wreaked havoc at other sites too, like the once-celebrated Mosul Museum and ancient Palmyra in neighboring Syria.
The jihadist group was defeated in Iraq in 2017, and the restoration project in Nimrud began a year later, only to be interrupted by the Covid-19 pandemic and restart in 2023.
Mohamed Kassim of the Academic Research Institute in Iraq told AFP that “until now, it has been a process of collection, classification and identification.”
About 70 percent of the collection work has been completed at the Assyrian palace site, with about a year’s worth of fieldwork left before restoration can begin in full force, said Kassim, noting it was a “complex operation.”
His organization has been working closely with Iraqi archaeologists, supporting their drive to “save” Nimrud and preserve its cultural riches, through training sessions provided by the Smithsonian Institution with financial support from the United States.
Kassim said that the delicate restoration process will require expertise not found in Iraq and “international support” due to the extent of the “barbaric” destruction in Nimrud.
“One of the most important ancient sites of the Mesopotamian civilization,” according to Kassim, Nimrud is a testament to a golden age of “the art and architecture of the Assyrian civilization.”
The site was first excavated by archaeologists in the 19th century and received international recognition for the immense lamassu figures that were taken to Europe to be exhibited in London’s British Museum and the Louvre in Paris.
Other artefacts from Nimrud have been on display in Mosul and Iraq’s capital Baghdad.
The site has also attracted figures like British author Agatha Christie, who visited there with her archaeologist husband.
On a recent tour of Nimrud, Iraq’s Culture Minister Ahmed Fakak Al-Badrani hailed the “difficult” work carried out by archaeologists there, collecting broken pieces and comparing them to drawings and photographs of the artefacts they attempt to reconstruct.
The vast destruction has made it impossible, at least for now, to ascertain which antiquities were stolen by Daesh, the minister said.
And the process will take time.
Badrani said he expects that it will take 10 years of hard work before the marvels of King Ashurnasirpal II’s palace can be seen again, complete.
Man charged in Tupac Shakur killing files motion to dismiss the case
LAS VEGAS: An ex-gang leader is seeking to have all the charges against him dismissed in the 1990s killing of rap music icon Tupac Shakur.
Attorney Carl Arnold filed the motion on Monday in the District Court of Nevada to dismiss charges against Duane Davis in the 1996 shooting of Shakur. The motion alleges “egregious” constitutional violations because of a 27-year delay in prosecution. The motion also asserts a lack of corroborating evidence and failure to honor immunity agreements granted to Davis by federal and local authorities.
“The prosecution has failed to justify a decades-long delay that has irreversibly prejudiced my client,” Arnold said in a news release. “Moreover, the failure to honor immunity agreements undermines the criminal justice system’s integrity and seriously questions this prosecution.”
Clark County District Attorney Steve Wolfson didn’t immediately respond to an email seeking comment on the filing. He has said evidence against Davis is strong and it will be up to a jury to decide the credibility of Davis’ accounts of the shooting including those in a 2019 memoir.
Davis is originally from Compton, California. He was arrested in the case in September 2023 near Las Vegas. He has pleaded not guilty to first-degree murder and has sought to be released since shortly after his arrest.
Davis is accused of orchestrating and enabling the shooting that killed Shakur and wounded rap music mogul Marion “Suge” Knight after a brawl at a Las Vegas Strip casino involving Shakur and Davis’ nephew, Orlando “Baby Lane” Anderson.
Authorities have said that the gunfire stemmed from competition between East Coast members of a Bloods gang sect and West Coast groups of a Crips sect, including Davis, for dominance in a genre known at the time as “gangsta rap.”
In interviews and a 2019 tell-all memoir that described his life as a leader of a Crips gang sect in Compton, Davis said he obtained a .40-caliber handgun and handed it to Anderson in the back seat of a car from which he and authorities say shots were fired at Shakur and Knight in another car at an intersection near the Las Vegas Strip. Davis didn’t identify Anderson as the shooter.
Shakur died a week later in a nearby hospital. He was 25. Knight survived and is serving a 28-year prison sentence in connection with the killing of a Compton man in 2015.
Anderson denied involvement in Shakur’s death and died in 1998 at age 23 in a shooting in Compton. The other two men in the car are also dead.
A Las Vegas police detective testified to a grand jury that police do not have the gun that was used to shoot at Shakur and Knight, nor did they find the vehicle from which shots were fired.
Algerians campaign to save treasured songbird from hunters
- Goldfinches are native to Western Europe and North Africa, and raising them is a cherished hobby in Algeria, where they are known locally as “maknin”
- Caging the wild birds cause them to suffer from serious health problems due to abrupt changes in their diet and environment, say advocates
SETIF, Algeria: With its vivid plumage and sweet trill, the goldfinch has long been revered in Algeria, but the national obsession has also driven illegal hunting, prompting calls to protect the songbird.
Amid a persistent demand for the bird that many choose to keep in their homes, conservation groups in the North African country are now calling for the species to be safeguarded from illegal hunting and trading.
“The moment these wild birds are caged, they often suffer from serious health problems, such as intestinal swelling, due to abrupt changes in their diet and environment,” said Zinelabidine Chibout, a volunteer with the Wild Songbird Protection Association in Setif, about 290 kilometers (180 miles) east of the capital, Algiers.
Goldfinches are native to Western Europe and North Africa, and raising them is a cherished hobby in Algeria, where they are known locally as “maknin.”
The bird is considered a symbol of freedom, and was favored by poets and artists around the time of Algeria’s war for independence in the 1950s and 60s. The country even dedicates an annual day in March to the goldfinch.
Laws enacted in 2012 classified the bird as a protected species and made its capture and sale illegal.
But the practices remain common, as protections are lacking and the bird is frequently sold in pet shops and markets.
A 2021 study by Guelma University estimated that at least six million goldfinches are kept in captivity by enthusiasts and traders.
Researchers visiting markets documented the sale of hundreds of goldfinches in a single day.
At one market in Annaba, in eastern Algeria, they counted around 300 birds offered for sale.
Back to the wild
Chibout’s association has been working to reverse the trend by purchasing injured and neglected goldfinches and treating them.
“We treat them in large cages, and once they recover and can fly again, we release them back into the wild,” he said.
Others have also called on enthusiasts to breed the species in order to offset demand.
Madjid Ben Daoud, a goldfinch aficionado and member of an environmental association in Algiers, said the approach could safeguard the bird’s wild population and reduce demand for it on the market.
“Our goal is to encourage the breeding of goldfinches already in captivity, so people no longer feel the need to capture them from the wild,” he said.
Souhila Larkam, who raises goldfinches at home, said people should only keep a goldfinch “if they ensure its reproduction.”
The Wild Songbird Protection Association also targets the next generation with education campaigns.
Abderrahmane Abed, vice president of the association, recently led a group of children on a trip to the forest to teach them about the bird’s role in the ecosystem.
“We want to instill in them the idea that these are wild birds that deserve our respect,” he said. “They shouldn’t be hunted or harmed.”
World’s oldest person dies at 116 in Japan
- Tomiko Itooka was born on May 23, 1908 in the commercial hub of Osaka, near Ashiya
- As of September, Japan counted more than 95,000 people who were 100 or older
TOKYO: The world’s oldest person, Japanese woman Tomiko Itooka, has died aged 116, the city where she lived, Ashiya, announced on Saturday.
Itooka, who had four children and five grandchildren, died on December 29 at a nursing home where she resided since 2019, the southern city’s mayor said in a statement.
She was born on May 23, 1908 in the commercial hub of Osaka, near Ashiya – four months before the Ford Model T was launched in the United States.
Itooka was recognized as the oldest person in the world after the August 2024 death of Spain’s Maria Branyas Morera at age 117.
“Ms Itooka gave us courage and hope through her long life,” Ashiya’s 27-year-old mayor Ryosuke Takashima said in the statement.
“We thank her for it.”
Itooka, who was one of three siblings, lived through world wars and pandemics as well as technological breakthroughs.
As a student, she played volleyball.
In her older age, Itooka enjoyed bananas and Calpis, a milky soft drink popular in Japan, according to the mayor’s statement.
Women typically enjoy longevity in Japan, but the country is facing a worsening demographic crisis as its expanding elderly population leads to soaring medical and welfare costs, with a shrinking labor force to pay for it.
As of September, Japan counted more than 95,000 people who were 100 or older – 88 percent of whom were women.
Of the country’s 124 million people, nearly a third are 65 or older.