Tibetan medicine lures patients seeking drug-free cures

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In this photograph taken on March 23, 2017, a staff member of Tibetan medical practitioner Yeshi Dhonden's Tibetan Herbal Clinic packs traditional Tibetan medicine to send to patients by courier in the Indian town of Dharamsala. (AFP)
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In this photograph taken on March 23, 2017, Tibetan medical practitioner Yeshi Dhonden sits inside a room at his Tibetan Herbal Clinic in the Indian town of Dharamsala. (AFP)
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In this photograph taken on March 23, 2017, a staff member of Tibetan medical practitioner Yeshi Dhonden's Tibetan Herbal Clinic packs traditional Tibetan medicine to send to patients by courier in the Indian town of Dharamsala. (AFP)
Updated 14 May 2017
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Tibetan medicine lures patients seeking drug-free cures

INDIA: Before dawn in the Indian Himalayas, scores of patients clutching small vials of urine queue patiently to see Yeshi Dhonden, a Tibetan monk who became a legend as personal healer to the Dalai Lama.
Tibetan medicine, known as Sowa-Rigpa, draws on centuries-old techniques such as blood-letting, cupping, and moxibustion — burning herbs on energy points of the body — to try to heal ailments.
The practice draws on aspects of traditional Chinese medicine and India’s Ayurvedic system as well as its own unique theories and treatments. It also features spiritual practices including meditation and Buddhist prayer.
Today it attracts devotees from all over the globe, hoping for help with conditions from back pain to cancer and degenerative diseases.
“If the sick come to me I will take care of them,” Dhonden told AFP at his private clinic in McLeodganj, surrounded by Tibetan scrolls and beaming images of his most famous client.
Dhonden — who spent three decades tending the health of Tibet’s spiritual leader — relies on his senses to divine what ails patients.
“I don’t go for tests like X-ray and all. I trust myself. I just test the pulse and the urine,” he explained.
A touch at the wrist is how he ascertains the health of vital organs and blood pressure.
The urine, held in a white porcelain cup, is stirred with two small bamboo sticks. Color, bubble formation, sediment and smell can all shape the diagnosis.
Devotees swear Tibetan medicine works, though few scientific studies have been conducted into its efficacy.
The teachings — contained in some 2,000 textbooks and the messages of the Buddha, considered the guardian deity for all spiritual healers — are believed to have originated in Tibet.
But as it features elements of both ancient Chinese and Indian healing practices, and is rapidly evolving from a niche tradition into popular alternative treatment, both nations have scrambled to claim it as their own.
In April, the Asian giants nominated Tibetan medicine for inclusion on a UNESCO list for “intangible culture.” China and India have engaged in countless spats over the Tibetan community since New Delhi granted sanctuary to the Dalai Lama in 1959.
Beijing took control of Tibet eight years earlier and was furious when India granted the Dalai Lama permission to headquarter a government-in-exile in McLeodganj.
The traditions of Tibetan medicine are based on four root texts known as the ‘tantras’ that evolved in two medical colleges, Chakpori and Men-Tsee-Khang, in the Tibetan capital Lhasa.
These tantras classify thousands of diseases into separate categories, with unique mixtures of herbs and minerals — mostly sourced from the upper reaches of the Himalayas — listed as remedies for each ailment.
“We believe diseases are caused when our inner energies are imbalanced,” said Tsewang Tam Din, a medical practitioner at the McLeodganj branch of the Men-Tsee Khang school, one of many across India.
Taking a delicate golden hammer, Din demonstrated how healers heat the instrument over fire and place it against the body to offset pain and other common malaises.
“The idea behind our medicine system is that one should not have to take medication all his life for chronic problems like arthritis and diabetes,” Din said in McLeodganj, nicknamed “Little Lhasa” for the large Tibetan community residing there.

The increasing popularity of Buddhism in the west, as well as a global Tibetan diaspora has helped spread awareness about its unique alternative medicine.
But like other Eastern health treatments, it is viewed with skepticism among the conventional medical fraternity.
A lack of standardization and clinical trials means it will be some time before Tibetan medicine can go mainstream, said cardiologist D. Prabhakaran from the Public Health Foundation of India.
But even doubters acknowledge the natural treatment appears to assist some patients in certain cases.
“I know of anecdotal examples where people with terminal diseases have lived much longer than predicted after taking Tibetan medicine,” Prabhakaran said.
“I think there’s a lot of empathy toward the patient in Tibetan medicine. Basically it comes from the thinking of Buddhism and that may be one of the reasons why it’s becoming more popular,” he added.
In 2010, India officially recognized Tibetan medicine as a “science of healing” and enshrined it within the nation’s health care system, paving the way for future research and investment into the spiritual discipline.
It’s good news for devotees like 60-year-old Abdul Rehman, who has eschewed mainstream medicine his entire life in favor of Tibetan alternatives.
“I suffered from a recurrent cold which was cured in one year,” said Rehman as he collected herbal pills at a clinic in a posh Delhi suburb.
He added: “Now I have some back and neck pain and I think it will also be cured soon.”


Where We Are Going Today: Soul Bowl restaurant in Riyadh

Updated 21 November 2024
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Where We Are Going Today: Soul Bowl restaurant in Riyadh

Soul Bowl, an on-the-go healthy meal station is catching the eye of Riyadh’s foodie and wellness fiends with their nutritious bowls and sandwiches.

While most tend to order for delivery, you can enjoy a comfortable and quaint indoor dining experience in their store in As Sahafah; where the neutral colors, soft warm lighting, and pop of green offer a welcoming atmosphere for both solo and social dining.

Soul Bowl’s menu offers a wide selection of salads, bowls, flatbread sandwiches, wraps, soups, and rice meals, as well as fresh juices, desserts and acai bowls. 

Their wraps and bowls are a hit, with the chicken chipotle wrap and the Mexican bowl as big standouts. 

The chicken used is clearly of high quality and cooked very well, and the rest of the ingredients, such as the greens, rice, sauces, feel very fresh. The flatbread sandwiches, however, are a bit of a hit or miss.

The main courses they offer range from tandoori chicken to beef stroganoff.


Where We Are Going Today: ‘Gosha’ bakery in Riyadh

Updated 20 November 2024
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Where We Are Going Today: ‘Gosha’ bakery in Riyadh

Gosha, with several branches in Riyadh, has gained a loyal following for its fresh-baked flatbreads and creative flavor combinations.

This modern bakery is the go-to spot for fans of stone-baked delights, offering a unique twist on traditional recipes. 

The thyme with pomegranate flatbread is the star of the menu. Its tangy, earthy flavors are perfectly balanced and complemented by the crispness of the bread. Another top pick is the honey labneh flatbread, offering a delightful sweet-and-savory profile. The falafel wrap also deserves praise for its crispy, flavorful filling that feels hearty and fresh.

Gosha’s menu caters to those seeking variety, offering several options suitable for breakfast or light snacks. 

However, one thing missing from the experience is the addition of fresh beverages. It would be great to pair these delicious flatbreads with fresh juice, tea, or coffee, creating a more complete dining experience.

Overall, Gosha impresses with its innovative take on traditional flavors, vibrant presentation, and consistently high quality.

This is a great option for anyone looking for a quick, delicious bite in Riyadh.

For more information, check the bakery’s Instagram @qooshah.


Where We Are Going Today: ‘Balcona 99’ Egyptian cuisine in Jeddah

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Updated 19 November 2024
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Where We Are Going Today: ‘Balcona 99’ Egyptian cuisine in Jeddah

  • The menu is a tribute to the diverse and flavorful dishes of Egypt

Balcona 99, in As-Salamah in Jeddah, has been delighting diners with its authentic Egyptian cuisine, offering an experience rooted in tradition.

The ambiance captivates from the moment one enters, with intricately carved hieroglyphics and symbolic artwork evoking Egyptian heritage.

Traditional melodies, warm decor and striking geometric tiles come together to create a space that feels both vibrant and welcoming.

Guests can choose between the elegant dining area, the cozy lounge ideal for shisha or the outdoor terrace, which becomes especially appealing during the cooler months.

The menu is a tribute to the diverse and flavorful dishes of Egypt. To start, the appetizers set the tone for an unforgettable meal.

The fattoush and hummus are light and refreshing, while the roqaq meat, a crispy, flaky pastry filled with spiced meat, stands out as a favorite, especially when paired with the zesty chili sauce.

Mombar, stuffed eggplants, zucchini and peppers, also offer a delicious glimpse into Egyptian culinary artistry.

Moving on to the mains, the tawajen section features oven-baked rice paired with duck, pigeon, quail, chicken or other meat, alongside stews such as daoud basha and potato with chicken or meat.

The okra with meat stew is particularly delightful, its tender beef simmered in a fragrant tomato broth. The Egyptian fatta, served with trotters, lamb chops or chicken, is a hearty and satisfying choice that reflects the comfort food aspect of the cuisine.

For those who enjoy grilled dishes, the selection includes succulent quails, pigeon stuffed with rice, veal brochettes, kofta, lamb chops and beef liver.

Each is prepared to perfection, offering smoky, juicy flavors that leave a lasting impression. Classic dishes such as Balcona koshari and veal escallop pane add even more variety to the feast.

Desserts at Balcona 99 are the perfect conclusion to a rich meal. Whether it’s the soft, syrup-drenched balah el-sham, the creamy rice pudding, or the indulgent cheese kunafa, each dessert showcases the sweet simplicity of Egyptian flavors.

Check @balcona.sa on Instagram for more details.

 


Where We Are Going Today: ‘Ruhi’ - Indian dishes in Riyadh

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Updated 18 November 2024
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Where We Are Going Today: ‘Ruhi’ - Indian dishes in Riyadh

  • The restaurant’s open kitchen lets you watch as skilled chefs prepare your meal, adding an interactive element to the dining experience

Experience the vibrant flavors of Mumbai right in the heart of Riyadh at Ruhi, located in The Zone.

This restaurant offers a delightful array of Indian dishes. From fragrant biryani to creamy butter chicken, there’s something for everyone, vegetarians included.

A standout feature of Ruhi is the ability to customize the spice level of your dishes — perfect for those who prefer milder flavors.

The restaurant’s open kitchen lets you watch as skilled chefs prepare your meal, adding an interactive element to the dining experience.

For lunch, they offer attractive deals, including a combo featuring chicken curry or butter chicken, salad, plain rice, naan, and a soft drink for just SR85 ($23). For beef lovers, a similar lunch option is available for only SR95.

Don’t forget to explore the dessert menu, where you can indulge in unique treats like the citrus mango baba and the praline dome.

Signature dishes include jasmine ka jhinga, featuring jumbo prawns marinated in Kashmiri saffron and jasmine, and patta sarson ke murg, crispy chicken served with Ruhi’s special sauce.

Ruhi is open daily from noon to 1:30 a.m., making it a convenient option for lunch or late-night cravings.

For more details, check out @ruhi.ksa on Instagram.

 


Where We Are Going Today: ‘Madeo’s at VIA Riyadh

Updated 22 November 2024
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Where We Are Going Today: ‘Madeo’s at VIA Riyadh

Madeo at VIA Riyadh offers a charming Italian experience, bringing the warmth and flavors of Italy to Saudi Arabia.

Known for its classic pasta and pizza, Madeo excels in creating dishes that are simple yet packed with flavor. The live pasta station allows diners to watch as chefs prepare favorites like penne Madeo, featuring tomato sauce, basil, and Parmigiano Reggiano — a comforting and classic Italian taste.

Another favorite is the melanzane alla parmigiana, a dish combining layers of eggplant, mozzarella, and tomato sauce to create a hearty, cheesy delight.

The pizza selection includes the four-cheese pizza, which brings together gorgonzola, mascarpone, goat cheese, and mozzarella, topped with a hint of truffle oil for an aromatic finish.

The burrata pizza, featuring fresh and sun-dried tomatoes, adds a balance of creamy and tangy flavors that’s simply delightful.

For dessert, diners can enjoy Madeo’s classic tiramisu or hazelnut-filled profiteroles, both of which bring a sweet, satisfying end to the meal. Drinks like the basil smash, a mix of basil leaves, apple juice, and tonic, and the amaretto sour with orange and lemon juice, add refreshing options to complement the Italian flavors.

Parking is validated for guests that dine in the restaurants only.

Nevertheless, Madeo’s warm ambiance, authentic Italian dishes, and live Italian music make it a perfect destination for anyone looking to enjoy Italian cuisine in a lively setting.

For more information, check their Instagram @madeoristorante.sa.