MUMBAI: A plus-sized Indian woman is challenging body stereotypes and defying Internet trolls with a series of yoga videos that are proving a hit on social media.
Dolly Singh, 34, has gained something of a fan following online for promoting body positivity by showing that size is no barrier to mastering complex yoga moves.
“To say ‘You can’t do this because you have so much weight,’ I don’t believe that,” Singh tells AFP after completing her morning stretch in a Mumbai park.
Four years ago a doctor advised her to lose weight following an ankle sprain. Singh, who is 4 feet 11 inches (150 cm), weighed almost 90 kilograms (198 pounds) at the time.
She got a trainer and embraced the “whole frenzy of losing weight” but grew bored of running so she signed up for something she’d never done before — yoga.
“The first class I was thinking ‘Can I really do this because I have a big body?’ After two or three class I realized people were looking at me and thinking ‘Oh my god she can do this’. My body had a certain kind of stamina, of flexibility.”
Singh, who works for a TV channel in India’s financial capital, soon realized there were limitations to group classes and sought the instruction she needed from videos online.
“We all have different bodies and if my teacher doesn’t have a belly, how will they know what the problems are of having a big belly,” she explains, laughing.
“I’m a big busted person and if the teacher isn’t how are they going to understand that when I’m doing a Halasana (plow pose) I’m almost choking to death!“
Singh started filming herself to monitor her progress and then began posting clips of her yoga poses on Instagram.
Soon she was inundated with messages, mainly from foreigners at first but then from Indian women saying that Singh was an inspiration to them.
“I’ve been overwhelmed by some people saying they would feel alienated in a room full of perfect yoga bodies, how they would feel that everyone is watching them.
“There’s an idea of not showing your body if you’re big bodied. You’re supposed to hide everything because its not appealing or it’s not something people like to see but that’s just something that’s been sold to us,” she insists.
The response hasn’t all been positive however. Singh says she has been the victim of body shaming online.
“Indian men have not been encouraging at all. There are a lot of people who write very nasty comments. They would say something like ‘You’re just a fat blob, you look just like an elephant or bear, or you’re unfit or it’s because you’re eating so much food.
“I completely ignore these things. You can’t fight Internet trolls. I don’t know these people so why should it bother me?“
Singh, who currently weighs 73 kg, says she will continue trying to sell “a more positive body image” and “challenge notions of fitness and beauty.”
“I’m not aiming to have this thin figure but I am aiming to have a beautiful flow and make my body strong through yoga,” she says, smiling.
The Indian woman defying body stereotypes through yoga
The Indian woman defying body stereotypes through yoga
Where We Are Going Today: ‘Nakhat Alshraq’ authentic northern Indian cuisine
- Prices are reasonable, making Nakhat Alshraq an excellent option for those seeking quality Indian food without breaking the bank
Nakhat Alshraq is a haven for those craving authentic northern Indian cuisine, with branches in Riyadh, Dammam, and Alkhobar.
Known for its dedication to fresh ingredients and bold spices, this restaurant has become a favorite for families and food enthusiasts.
The menu boasts a variety of classics like butter chicken for SR59 ($16), chicken tikka masala, and chicken biryani, all expertly prepared and bursting with flavor.
The royal biryani stands out as a signature dish, with its rich blend of basmati rice, fresh vegetables, and perfectly balanced Indian spices.
The Singapore noodles is an Asian fusion option that delivers a unique twist to the dining experience. The dishes are meticulously presented, showcasing attention to detail that elevates the overall meal. The vibrant and cozy ambiance creates a welcoming environment for gatherings, whether casual or celebratory.
Prices are reasonable, making Nakhat Alshraq an excellent option for those seeking quality Indian food without breaking the bank.
Additionally, the restaurant caters to a diverse palate, offering both mild and spicy dishes, ensuring something for everyone.
However, the restaurant’s popularity is both a blessing and a curse. Nakhat Alshraq is frequently crowded, particularly during peak dining hours, which can make securing a table a challenge. For those who plan ahead, this minor inconvenience is outweighed by the consistently excellent food and service.
For more information, check their Instagram @nakhatalshraq.
Where We Are Going Today: Crosto bakery in Dammam
- The Crosto Om Ali provided a warm, creamy, comforting conclusion to the meal
If you’re in Dammam and looking for a flavorful brunch or a light meal, the recently opened bakery Crosto offers a cozy atmosphere and a versatile menu catering to different tastes.
The maple shrimp for SR46 ($12) was the highlight of our visit — perfectly cooked shrimp complemented by a sweet maple glaze. The chicken sliders (SR33) were another favorite — juicy, tasty, and served on fresh buns. The Turkish shakshuka and Crosto avocado are worth trying too.
The Crosto Om Ali provided a warm, creamy, comforting conclusion to the meal.
Crosto’s Turkish Coffee is a must-have for coffee enthusiasts. Its authentic preparation and rich taste paired perfectly with the desserts, enhancing the overall dining experience.
The atmosphere at Crosto is welcoming and casual. However, the service during our visit was a little slow, which might be a concern if you’re in a rush.
With its mix of regional and international flavors, Crosto could be a good choice for your next outing in Dammam.
For more information, check their Instagram @crosto.sa.
Italian and Saudi flavors blend in embassy dinner and cooking competition
- Highlighting similarities between Italian and Saudi cultures that can be sensed in their cuisines, Chiari said: “Both Italy and Saudi Arabia place great importance on hospitality, family, and the tradition of sharing meals
RIYADH: A group of 15 Saudi and Italian chefs created a seven-course dinner titled “Italy meets KSA,” combining both cuisines at Ritz Carlton’s Azzuro Restaurant.
Daniele Chiari, Italian chef and head of Dinner Incredible, the hosts of the event, told Arab News: “Tonight’s event in Riyadh is inspired by the shared love for storytelling and culture through cuisine. As a chef, I see food as a universal language that connects people, and Saudi Arabia’s culinary traditions are incredibly rich and diverse, just like Italy’s.”
The event featured a culinary risotto competition between top Saudi chefs, which was won by Omar AlKhaldi, who received a scholarship fund from ALMA, the School of Italian Culinary Arts.
The event also had a display of fresh mozzarella cheese for tasting, made in the Kingdom by Sana cheese company, which specializes in Italian cheeses.
“This evening, we aim to create a bridge between these two cultures, highlighting how local Saudi ingredients and techniques can harmonize beautifully with Italian culinary artistry,” Chiari said.
The evening concluded with a seven-course tasting dinner highlighting Italian and Saudi flavors. The menu included a pumpkin tart, cream of beans soup with shredded camel meat, a Red Sea grouper served with truffle, and a Saudi-coffee twist on the famous tiramisu.
Highlighting similarities between Italian and Saudi cultures that can be sensed in their cuisines, Chiari said: “Both Italy and Saudi Arabia place great importance on hospitality, family, and the tradition of sharing meals. In terms of food, there’s a deep respect for natural, high-quality ingredients in both cuisines. Just as Italians value simplicity and the authentic taste of their produce, Saudis take pride in the purity and flavor of their spices, grains, and meats.”
Chiari spoke about the ability of food to cross international borders and connect communities.
“Food is one of the most powerful ways to build connections and foster understanding between cultures. It transcends language, politics, and borders, allowing people to experience something deeply personal yet universally relatable. By crossing international borders through food, we’re not just sharing recipes — we’re sharing history, values, and creativity.”
The competition was organized by the Italian Embassy in Riyadh, the Italian Trade Agency, and ALMA, the School of Italian Culinary Arts, in collaboration with Sitaf and the Royal Protocol.
Where We Are Going Today: Soul Bowl restaurant in Riyadh
Soul Bowl, an on-the-go healthy meal station is catching the eye of Riyadh’s foodie and wellness fiends with their nutritious bowls and sandwiches.
While most tend to order for delivery, you can enjoy a comfortable and quaint indoor dining experience in their store in As Sahafah; where the neutral colors, soft warm lighting, and pop of green offer a welcoming atmosphere for both solo and social dining.
Soul Bowl’s menu offers a wide selection of salads, bowls, flatbread sandwiches, wraps, soups, and rice meals, as well as fresh juices, desserts and acai bowls.
Their wraps and bowls are a hit, with the chicken chipotle wrap and the Mexican bowl as big standouts.
The chicken used is clearly of high quality and cooked very well, and the rest of the ingredients, such as the greens, rice, sauces, feel very fresh. The flatbread sandwiches, however, are a bit of a hit or miss.
The main courses they offer range from tandoori chicken to beef stroganoff.
Where We Are Going Today: ‘Gosha’ bakery in Riyadh
Gosha, with several branches in Riyadh, has gained a loyal following for its fresh-baked flatbreads and creative flavor combinations.
This modern bakery is the go-to spot for fans of stone-baked delights, offering a unique twist on traditional recipes.
The thyme with pomegranate flatbread is the star of the menu. Its tangy, earthy flavors are perfectly balanced and complemented by the crispness of the bread. Another top pick is the honey labneh flatbread, offering a delightful sweet-and-savory profile. The falafel wrap also deserves praise for its crispy, flavorful filling that feels hearty and fresh.
Gosha’s menu caters to those seeking variety, offering several options suitable for breakfast or light snacks.
However, one thing missing from the experience is the addition of fresh beverages. It would be great to pair these delicious flatbreads with fresh juice, tea, or coffee, creating a more complete dining experience.
Overall, Gosha impresses with its innovative take on traditional flavors, vibrant presentation, and consistently high quality.
This is a great option for anyone looking for a quick, delicious bite in Riyadh.
For more information, check the bakery’s Instagram @qooshah.
