JEDDAH: The world is going pink this October as campaigners work to raise awareness about breast cancer and the importance of early detection. In Saudi Arabia, medical professionals are working hard to shed light on the disease and the warning signs that women — and men — should look out for.
Breast cancer occurs as a result of mutations, or abnormal changes, in the genes responsible for regulating the growth of cells and keeping them healthy.
Normal cells will stay where they belong and only divide if and when they need to, however, if the genes are faulty, cells can reproduce to form a tumor. In breast cancer cases, a malignant tumor develops in the breast tissue and can spread.
According to Dr. Marwan Al-Hajjeili, head of the oncology division in King Abdulaziz University’s department of medicine, breast cancer is still not yet fully understood.
“The disease is a misunderstood one, it’s intense and one that is difficult to combat in the late stages. When caught early, it can be controlled. As a consultant, I explain to my patients the importance of understanding what their situation is according to the images obtained from different tests. The stages that come after verifying or refuting depend on these images and it’s best to find hospitals that have advanced machinery for the highest quality images. They’re the most important part of the whole ordeal for confirmation.”
Breast cancer is the most common type of cancer among women in Saudi Arabia, according to a 2017 report by the World Health Organization, comprising 18.7 percent of all new registered cases as of 2014.
In cases of breast cancer, medical experts agree that early detection can save lives.
“Women need to be vigilant and aware of their own bodies. If a woman feels that her skin on the breast feels different, some redness, (a change of) shape or the appearance of a lump, she needs to get it checked out to rule out any inconsistencies,” Al-Hajjeili said.
Women above the age of 40 should be screened once a year, but younger women should also keep a routine regimen of health checks.
“The most common cause of breast cancer is hereditary… (but) this doesn’t rule out other factors such as race, ethnicity, menopause and other external factors. However, this is an unpredictable disease and numerous studies are still being conducted to understand it more. The only way to confirm it is through a biopsy — this stage of the test comes after confirming the imaging tests,” Al-Hajjeili said.
For her part, Dr. Suad Mohamad bin Amer, co-founder of Zahra Breast Cancer Association, told Arab News that the disease it easier to deal with if it is caught early.
“When breast cancer is diagnosed at an early stage, it’s easier to treat and cure. For this reason, we are encouraging women to be informed about early detection and screening,” she said.
“Nothing can prevent the disease from appearing. Although (the risk of developing) some cancers can be (reduced) through a healthy diet, maintaining a healthy weight, regular exercising and not smoking, it is still not a sure thing.”
Doctors agree that an important part of the difficult process is making sure the patient understands exactly what the diagnosis means.
“When breast cancer is confirmed, a thorough sit down must be scheduled with my patient. I go through every single point in terms best understood by the patient, starting with (the fact) that this can be a controlled disease, reassuring them and putting the doubts away. When patients adhere to the guidelines set and follow up regularly, the survival rates can be very high,” the doctor said.
According to a World Health Organization report this year, there were 2,791 confirmed cases of breast cancer in the Kingdom in 2014. The Saudi Ministry of Health reported that the average age at which the cancer was detected in women was 52. As to the causes of breast cancer, age and family history are the top factors while inherited genes, post-menopausal hormone therapy and nutritional factors are also considered to be important factors.
A small percentage of men have also been known to suffer from breast cancer and, despite the lack of awareness, it is also important that men keep abreast of their health and visit the doctor for regular checkups.
Awareness in the Kingdom has increased due to many initiatives and campaigns for early detection, but it is still a taboo subject. The desire to sweep the issue under the carpet has led many to suffer in silence, but times are changing and campaigners are working hard to spread the word that regular screenings are essential.
When it comes to breast cancer, early detection can save lives
When it comes to breast cancer, early detection can save lives
Where We Are Going Today: ‘Nakhat Alshraq’ authentic northern Indian cuisine
- Prices are reasonable, making Nakhat Alshraq an excellent option for those seeking quality Indian food without breaking the bank
Nakhat Alshraq is a haven for those craving authentic northern Indian cuisine, with branches in Riyadh, Dammam, and Alkhobar.
Known for its dedication to fresh ingredients and bold spices, this restaurant has become a favorite for families and food enthusiasts.
The menu boasts a variety of classics like butter chicken for SR59 ($16), chicken tikka masala, and chicken biryani, all expertly prepared and bursting with flavor.
The royal biryani stands out as a signature dish, with its rich blend of basmati rice, fresh vegetables, and perfectly balanced Indian spices.
The Singapore noodles is an Asian fusion option that delivers a unique twist to the dining experience. The dishes are meticulously presented, showcasing attention to detail that elevates the overall meal. The vibrant and cozy ambiance creates a welcoming environment for gatherings, whether casual or celebratory.
Prices are reasonable, making Nakhat Alshraq an excellent option for those seeking quality Indian food without breaking the bank.
Additionally, the restaurant caters to a diverse palate, offering both mild and spicy dishes, ensuring something for everyone.
However, the restaurant’s popularity is both a blessing and a curse. Nakhat Alshraq is frequently crowded, particularly during peak dining hours, which can make securing a table a challenge. For those who plan ahead, this minor inconvenience is outweighed by the consistently excellent food and service.
For more information, check their Instagram @nakhatalshraq.
Where We Are Going Today: Crosto bakery in Dammam
- The Crosto Om Ali provided a warm, creamy, comforting conclusion to the meal
If you’re in Dammam and looking for a flavorful brunch or a light meal, the recently opened bakery Crosto offers a cozy atmosphere and a versatile menu catering to different tastes.
The maple shrimp for SR46 ($12) was the highlight of our visit — perfectly cooked shrimp complemented by a sweet maple glaze. The chicken sliders (SR33) were another favorite — juicy, tasty, and served on fresh buns. The Turkish shakshuka and Crosto avocado are worth trying too.
The Crosto Om Ali provided a warm, creamy, comforting conclusion to the meal.
Crosto’s Turkish Coffee is a must-have for coffee enthusiasts. Its authentic preparation and rich taste paired perfectly with the desserts, enhancing the overall dining experience.
The atmosphere at Crosto is welcoming and casual. However, the service during our visit was a little slow, which might be a concern if you’re in a rush.
With its mix of regional and international flavors, Crosto could be a good choice for your next outing in Dammam.
For more information, check their Instagram @crosto.sa.
Italian and Saudi flavors blend in embassy dinner and cooking competition
- Highlighting similarities between Italian and Saudi cultures that can be sensed in their cuisines, Chiari said: “Both Italy and Saudi Arabia place great importance on hospitality, family, and the tradition of sharing meals
RIYADH: A group of 15 Saudi and Italian chefs created a seven-course dinner titled “Italy meets KSA,” combining both cuisines at Ritz Carlton’s Azzuro Restaurant.
Daniele Chiari, Italian chef and head of Dinner Incredible, the hosts of the event, told Arab News: “Tonight’s event in Riyadh is inspired by the shared love for storytelling and culture through cuisine. As a chef, I see food as a universal language that connects people, and Saudi Arabia’s culinary traditions are incredibly rich and diverse, just like Italy’s.”
The event featured a culinary risotto competition between top Saudi chefs, which was won by Omar AlKhaldi, who received a scholarship fund from ALMA, the School of Italian Culinary Arts.
The event also had a display of fresh mozzarella cheese for tasting, made in the Kingdom by Sana cheese company, which specializes in Italian cheeses.
“This evening, we aim to create a bridge between these two cultures, highlighting how local Saudi ingredients and techniques can harmonize beautifully with Italian culinary artistry,” Chiari said.
The evening concluded with a seven-course tasting dinner highlighting Italian and Saudi flavors. The menu included a pumpkin tart, cream of beans soup with shredded camel meat, a Red Sea grouper served with truffle, and a Saudi-coffee twist on the famous tiramisu.
Highlighting similarities between Italian and Saudi cultures that can be sensed in their cuisines, Chiari said: “Both Italy and Saudi Arabia place great importance on hospitality, family, and the tradition of sharing meals. In terms of food, there’s a deep respect for natural, high-quality ingredients in both cuisines. Just as Italians value simplicity and the authentic taste of their produce, Saudis take pride in the purity and flavor of their spices, grains, and meats.”
Chiari spoke about the ability of food to cross international borders and connect communities.
“Food is one of the most powerful ways to build connections and foster understanding between cultures. It transcends language, politics, and borders, allowing people to experience something deeply personal yet universally relatable. By crossing international borders through food, we’re not just sharing recipes — we’re sharing history, values, and creativity.”
The competition was organized by the Italian Embassy in Riyadh, the Italian Trade Agency, and ALMA, the School of Italian Culinary Arts, in collaboration with Sitaf and the Royal Protocol.
Where We Are Going Today: Soul Bowl restaurant in Riyadh
Soul Bowl, an on-the-go healthy meal station is catching the eye of Riyadh’s foodie and wellness fiends with their nutritious bowls and sandwiches.
While most tend to order for delivery, you can enjoy a comfortable and quaint indoor dining experience in their store in As Sahafah; where the neutral colors, soft warm lighting, and pop of green offer a welcoming atmosphere for both solo and social dining.
Soul Bowl’s menu offers a wide selection of salads, bowls, flatbread sandwiches, wraps, soups, and rice meals, as well as fresh juices, desserts and acai bowls.
Their wraps and bowls are a hit, with the chicken chipotle wrap and the Mexican bowl as big standouts.
The chicken used is clearly of high quality and cooked very well, and the rest of the ingredients, such as the greens, rice, sauces, feel very fresh. The flatbread sandwiches, however, are a bit of a hit or miss.
The main courses they offer range from tandoori chicken to beef stroganoff.
Where We Are Going Today: ‘Gosha’ bakery in Riyadh
Gosha, with several branches in Riyadh, has gained a loyal following for its fresh-baked flatbreads and creative flavor combinations.
This modern bakery is the go-to spot for fans of stone-baked delights, offering a unique twist on traditional recipes.
The thyme with pomegranate flatbread is the star of the menu. Its tangy, earthy flavors are perfectly balanced and complemented by the crispness of the bread. Another top pick is the honey labneh flatbread, offering a delightful sweet-and-savory profile. The falafel wrap also deserves praise for its crispy, flavorful filling that feels hearty and fresh.
Gosha’s menu caters to those seeking variety, offering several options suitable for breakfast or light snacks.
However, one thing missing from the experience is the addition of fresh beverages. It would be great to pair these delicious flatbreads with fresh juice, tea, or coffee, creating a more complete dining experience.
Overall, Gosha impresses with its innovative take on traditional flavors, vibrant presentation, and consistently high quality.
This is a great option for anyone looking for a quick, delicious bite in Riyadh.
For more information, check the bakery’s Instagram @qooshah.
