JEDDAH: The world is going pink this October as campaigners work to raise awareness about breast cancer and the importance of early detection. In Saudi Arabia, medical professionals are working hard to shed light on the disease and the warning signs that women — and men — should look out for.
Breast cancer occurs as a result of mutations, or abnormal changes, in the genes responsible for regulating the growth of cells and keeping them healthy.
Normal cells will stay where they belong and only divide if and when they need to, however, if the genes are faulty, cells can reproduce to form a tumor. In breast cancer cases, a malignant tumor develops in the breast tissue and can spread.
According to Dr. Marwan Al-Hajjeili, head of the oncology division in King Abdulaziz University’s department of medicine, breast cancer is still not yet fully understood.
“The disease is a misunderstood one, it’s intense and one that is difficult to combat in the late stages. When caught early, it can be controlled. As a consultant, I explain to my patients the importance of understanding what their situation is according to the images obtained from different tests. The stages that come after verifying or refuting depend on these images and it’s best to find hospitals that have advanced machinery for the highest quality images. They’re the most important part of the whole ordeal for confirmation.”
Breast cancer is the most common type of cancer among women in Saudi Arabia, according to a 2017 report by the World Health Organization, comprising 18.7 percent of all new registered cases as of 2014.
In cases of breast cancer, medical experts agree that early detection can save lives.
“Women need to be vigilant and aware of their own bodies. If a woman feels that her skin on the breast feels different, some redness, (a change of) shape or the appearance of a lump, she needs to get it checked out to rule out any inconsistencies,” Al-Hajjeili said.
Women above the age of 40 should be screened once a year, but younger women should also keep a routine regimen of health checks.
“The most common cause of breast cancer is hereditary… (but) this doesn’t rule out other factors such as race, ethnicity, menopause and other external factors. However, this is an unpredictable disease and numerous studies are still being conducted to understand it more. The only way to confirm it is through a biopsy — this stage of the test comes after confirming the imaging tests,” Al-Hajjeili said.
For her part, Dr. Suad Mohamad bin Amer, co-founder of Zahra Breast Cancer Association, told Arab News that the disease it easier to deal with if it is caught early.
“When breast cancer is diagnosed at an early stage, it’s easier to treat and cure. For this reason, we are encouraging women to be informed about early detection and screening,” she said.
“Nothing can prevent the disease from appearing. Although (the risk of developing) some cancers can be (reduced) through a healthy diet, maintaining a healthy weight, regular exercising and not smoking, it is still not a sure thing.”
Doctors agree that an important part of the difficult process is making sure the patient understands exactly what the diagnosis means.
“When breast cancer is confirmed, a thorough sit down must be scheduled with my patient. I go through every single point in terms best understood by the patient, starting with (the fact) that this can be a controlled disease, reassuring them and putting the doubts away. When patients adhere to the guidelines set and follow up regularly, the survival rates can be very high,” the doctor said.
According to a World Health Organization report this year, there were 2,791 confirmed cases of breast cancer in the Kingdom in 2014. The Saudi Ministry of Health reported that the average age at which the cancer was detected in women was 52. As to the causes of breast cancer, age and family history are the top factors while inherited genes, post-menopausal hormone therapy and nutritional factors are also considered to be important factors.
A small percentage of men have also been known to suffer from breast cancer and, despite the lack of awareness, it is also important that men keep abreast of their health and visit the doctor for regular checkups.
Awareness in the Kingdom has increased due to many initiatives and campaigns for early detection, but it is still a taboo subject. The desire to sweep the issue under the carpet has led many to suffer in silence, but times are changing and campaigners are working hard to spread the word that regular screenings are essential.
When it comes to breast cancer, early detection can save lives
When it comes to breast cancer, early detection can save lives
Where We Are Going Today: ‘Ashbiz’ Uzbek cuisine in Riyadh
- Ashbiz is a pocket-friendly option for anyone who enjoys that home-cooked feel to their food
Ashbiz is a great spot for Uzbek cuisine, offering a rich and flavorful array of foods that combines influences from Central Asia and the Middle East.
The menu is small but full of dishes that burst with flavor, including a favorite of mine, chicken bukhari, which originated in the ancient city of Bukhara.
Bukhari, which can be made with beef, lamb or chicken, is served hot and packs a punch with its aromatic spices like cumin, cardamom and cinnamon.
Noodles are a key feature of Uzbek cuisine and the hand-pulled variety created at Ashbiz are key to its lag’mon: a delicious dish that combines beef or lamb with vegetables in a hearty broth.
Another favorite is the samsa, a tasty bun stuffed with spiced meat and vegetables, which resemble the samosa, but instead of being fried is baked in the oven.
The menu also includes manto — a popular handmade steamed dumpling stuffed with a choice of pumpkin or meat and a unique blend of spices — and shish barak soup which has small dumplings.
Ashbiz is a pocket-friendly option for anyone who enjoys that home-cooked feel to their food.
The restaurant has outlets in Riyadh’s Taawun district and the Mohammadiya district of Jeddah.
Black limes: a unique staple of Middle Eastern and North African cuisine
- Dried citrus adds zesty kick to dishes
- Originated as a way to preserve fruit in hot climes
RIYADH: Anyone who has not yet dived into the world of black limes is in for a treat. Known in English as dried limes or black lemons, these intriguing ingredients are referred to as noomi basra in Iraq, limoo amani in Iran, and loomi in Saudi Arabia and Oman.
They are a must-have for elevating culinary creations and have graced dishes across the Middle East and North Africa for more than 1,000 years. It’s about time they were brought into every kitchen.
So, what exactly are black limes? Think of them as the sophisticated cousins of fresh limes. They undergo a transformation process: first, they are packed in salt, and then they bask in the sun until they turn a striking black.
The result is a hard, dried fruit that delivers a remarkable burst of flavor.
When it comes to taste, black limes pack a powerful punch. The flavor is a harmonious blend of sour and slightly sweet, rounded out by a touch of bitterness.
“It was a game-changer to realize that (adding black lime) isn’t just about adding tanginess to a dish — it’s a full-on spice with a smoky aroma and earthy notes that bring out so much flavor,” Shadia Al-Bayat — a home cook from Qatif — told Arab News.
“Beyond that, it’s packed with nostalgia, calling to mind traditional Gulf dishes like seafood, grilled meats, and hearty stews. It’s also the key to the signature hot ‘loomi’ tea, a staple at traditional gatherings and celebrations,” Al-Bayat added.
FASTFACTS
• Black limes are packed in salt and then they bask in the sun until they turn a striking black.
• They add a zesty kick to Saudi dishes; they originated as a way to preserve fruit in hot climate.
This unique profile makes them perfect for enhancing stews, tagines and a variety of other dishes. A black lime added to a cooking pot will instantly elevate any meal.
Cooks can get creative with black limes. They can be used whole or crushed into powder, allowing for versatility.
Imagine a flavorful tagine or a warming soup that gets a delightful kick from a black lime. If preferred, the lime can be removed before serving, but leaving it in adds an appealing touch.
For something refreshing, blend black limes into limonana, a delightful drink that combines lemon and mint, perfect for quenching thirst.
And for something soothing, consider brewing some dried lime tea — a comforting drink that can settle the stomach and provide a sense of warmth.
They also make excellent additions to marinades for meats and fish, giving dishes a fantastic zest.
In Saudi cuisine, loomi is a prized ingredient that adds a distinctive tangy flavor to traditional dishes.
In kabsa, a popular rice dish, black lime is added whole or ground to add acidity and elevate the dish’s depth.
Black limes have a history that dates back centuries. They are believed to have originated in the Middle East and North Africa, where they were a valued ingredient in ancient cooking.
Historically, they were prized not just for their flavor, but also for their ability to preserve food in the warm climate. Over time, dried limes became a staple in various cuisines, with each culture adding its own flair to their use.
Today, they are recognized for their versatility and are celebrated in dishes in many cultures.
Beyond their culinary charm, black limes come with health benefits, too. Packed with vitamin C, calcium and potassium, they are a nutritious addition to any diet.
Black limes are a cultural staple. While they share ties with fresh limes, black limes have a distinct personality, bringing an intriguing bitterness and complexity to dishes.
They can even be spotted in spice blends like baharat, because a little extra flavor never hurt anyone.
Black limes are a unique and flavorful ingredient that can bring depth to cooking and are worth adding to any culinary repertoire to impress the taste buds.
Where We Are Going Today: ‘Yum-A-Sama’ – a sushi spot in Riyadh
- Pricing is reasonable, making it an attractive option for regular orders
Yum-A-Sama has quickly established itself as one of the top sushi spots in Riyadh, operating as a cloud kitchen that consistently delivers fresh treats.
The raw salmon is incredibly delicious, and the tuna is equally impressive. A must-try item on the menu is the torch salmon nigiri. Each dish showcases the freshness of the ingredients, making it a delight for sushi lovers.
In addition to sushi, Yum-A-Sama offers a variety of salad bowls that are generously portioned. Options include crab salad, chicken salad, and a veggie salad bowl for those seeking vegetarian choices. This variety ensures that there’s something for everyone, whether you’re in the mood for sushi or a refreshing salad.
Pricing is reasonable, making it an attractive option for regular orders. I find myself ordering from them twice a week because the quality remains consistent, and the food is always fresh. This reliability is a significant factor in why many customers keep returning.
Yum-A-Sama also features some unique signature dishes that are worth exploring.
Items like the spicy mango sushi, sunset salmon, special crab, samurai fry, and pink tara are just a few of the creative offerings that set this restaurant apart from others in the area.
For convenience, Yum-A-Sama can be easily ordered through popular delivery apps, allowing customers to enjoy their favorite dishes without hassle.
Overall, the combination of quality, variety, and reasonable pricing makes this outlet a go-to choice for those craving delicious sushi in Riyadh.
Where We Are Going Today: ‘Enabah’ restaurant
There is a certain art to mastering hospitality and creating memories, which requires attention to detail and providing your guests with the perfect array of food to swoon over.
Enabah restaurant in Riyadh specializes in appetizer boxes of authentic Mediterranean food, making it an ideal choice for any type of gathering.
The boxes are offered in small, medium and large options with a variety of starters including grape leaves, stuffed cabbage, onions and kibbeh.
There are also classic and spicy grape leaves, the perfect savory dish. Often, grape leaves are a little too sour or acidic, prone to causing discomfort, but Enabah has perfected the balance of salty and tangy.
A particular attraction on the menu is cheddar jalapeno kibbeh and meat kibbeh, the national dish of Syria and Lebanon. Kibbeh is usually prepared as a combination of bulgur cracked wheat, onions, and minced meat which could be beef, goat, lamb or camel.
At Enabah they have their own twist with a vegetarian option. This is a cheddar jalapeno, which is crispy on the outside and creamy on the inside.
Their stuffed cabbage is a mixture of beef, rice and spices — a perfect lighter option for those who do not prefer fried foods.
To get more bang for your buck, bigger boxes are recommended, as the smaller ones perhaps have too little food. For SR165 ($43), you can get the Large Mixed Box, with the option of four to eight appetizers.
You can cleanse your palette with one of Enabah’s fresh juices and creamy smoothies. The menu has lemon mint, pomegranate and orange juices, cocktail smoothies, and Awar Qalb, a mix of milk, strawberry, banana and mango.
Enabah is available to order through delivery applications including The Chefz and HungerStation.
Where We Are Going Today: ‘Home Bakery’ in Riyadh
- For a sweeter breakfast, the restaurant offers a variety of French toasts, but you can’t go wrong with the creme brulee French toast
Located on Anas bin Malik road in the north of Riyadh, Home Bakery is one of the city’s most beloved breakfast spots with a constant crowd bustling through the bakery.
What started as a popular home-style bakery in the UAE has expanded to Saudi Arabia with 10 cafes open in Abu Dhabi, Dubai and most recently Riyadh.
Home Bakery offers an array of freshly baked goods, including breads, cookies, croissants, and cakes, and is also renowned for its breakfast selections.
We’ve visited this cafe multiple times and sampled various menu items. From desserts like the zaffron or pistachio cake to savory dishes such as eggs Benedict and avocado toast — we highly recommend trying it all.
For a sweeter breakfast, the restaurant offers a variety of French toasts, but you can’t go wrong with the creme brulee French toast. It might sound overly sweet, but it was well-balanced.
For drinks, we tried the Earl Grey tea, green tea, and a few of their coffee options, such as the cappuccino and latte. The coffee was quite standard, and other places in Riyadh offer stronger and more refined blends. We wouldn’t recommend the matcha, which came in a plastic cup that didn’t reflect the cafe’s aesthetic and tasted overwhelmingly of milk.
The tea service was exceptional. Instead of merely serving a mug of hot water and a tea bag like other restaurants, staff presented us with tea in a glass kettle, warmed over a candle, along with a tray of sweeteners. They also provided a tea timer, explaining that the steeping process takes five minutes for proper brewing.
Regarding the experience, the bakery is very elegant and offers a quiet atmosphere — perfect for work meetings, intimate family breakfasts, or simply enjoying a book over a cup of coffee.
In the winter, the restaurant expands to offer outdoor seating with a variety of sofas and chairs.
In Riyadh, one of the most common concerns is parking space, but the plaza offers free parking, underground parking, and valet service.
In terms of pricing, most items are standard; however, some customers might hesitate to pay SR30 ($8) for a single croissant or SR95 for a slice of tiramisu.
Aside from a few items, most prices are reasonable, ranging from SR10 for a cookie to SR78 for granola pancakes.
