5 breast cancer facts women should know

One of eight women will suffer from breast cancer at some point in her life. (Photo courtesy: social media)
Updated 15 October 2017
Follow

5 breast cancer facts women should know

JEDDAH: Every woman should know the basic facts about breast cancer because the earlier the disease is diagnosed, the more likely she is to survive.

What is breast cancer?

One of eight women will suffer from breast cancer at some point in her life. One of the first symptoms is a change in the breasts and nipples, such as the emergence of lumps or tumors in the breast, or an abnormal discharge.

Like various cancers, the dysfunctional cells of breast cancer make the tissues of the body grow out of control. Cancer can spread to other areas of the body, causing cancer there too. It is, therefore, necessary to pay attention to such changes and have a medical examination as soon as possible. This helps to treat cancer more easily and increases the chances of survival.

Cancer treatment usually begins with surgery. This may range from simply removing the tumor or the lymph nodes, and, sometimes, the entire breast if required. This is followed by a period of intensive medical treatment (chemotherapy), radiotherapy and sometimes hormonal therapy.

Men can also develop breast cancer, so men should pay attention to abnormal changes in the chest area.

Reduce the risk of breast cancer through screening

The causes of breast cancer are difficult to determine. Sometimes, cancer is genetic, and there are certain things that increase the possibility of developing it. The risks increase according to certain conditions such as gender (females are more likely to get breast cancer than males), race, and age. This cannot be controlled, but some things that affect the likelihood of getting the disease, such as drinking alcohol, lack of movement and obesity, can be avoided. Dealing with these conditions reduces your risk of developing breast cancer. Just walking about 2.5 hours a week can reduce your risk by 18 percent.

It is true that taking birth control pills may increase your risk of breast cancer. However, if women stop taking it, their cancer risk will return to zero.

Women are advised to do self-examination once a month to detect any change in their breasts, such as lumps and swelling. Remember that the breast may have a different texture at different periods of the month depending on the menstrual cycle.

For self-examination, a woman can stand or lie down and use her fingers to feel around the breast in a circular motion. She should try to feel whether there are lumps; also try to squeeze the nipples and look for any discharges and be alert for any changes in color. When you notice any changes, you should see a doctor as soon as possible. But try not to stress, and remember that eight of every 10 tumors are non-cancerous.

Breast cancer and sexual life

It is normal for the disease to affect a woman’s sexual life. However, breast cancer in particular may disrupt her sex life entirely, at least for a certain period of time. This is mainly due to the method of treatment used.

Chemotherapy may make a woman feel tired and nauseated, and as a result of hormonal changes, sex may become uncomfortable, and may cause hair loss, which makes a woman feel less attractive, or lack the readiness to enjoy sexual intercourse. These side effects may last for a while, even after the treatment is over.

Due to the feelings a woman is going through, it is essential that her partner reminds her that she is beautiful and attractive. The partner may be afraid of flattering her appearance for fear of hurting her feelings and may wait for her to take the lead. In these situations, communication between the couple is recommended. She must tell her partner when she is ready on a sexual level and ask him about his feelings. A woman must not do something she is not prepared for just because of her sense of duty or fear of saying no.

Breast cancer: Pregnancy and birth control

It is not true that women who have experienced breast cancer cannot become pregnant again. However, it is advisable to wait a little while until treatment is completed. The woman and her body have experienced great challenges, and she may need some time to recover. It is advisable to consult her doctor to see if she is prepared for the physical challenges of a pregnancy.

If a woman is receiving treatment and wants to have sex, she can use one of the methods of birth control. But it is advisable at first to avoid hormonal methods of birth control and use other methods, such as condoms. As soon as she completes the treatment, she can discuss birth control options with her doctor and partner.

I have recovered from breast cancer. Now what?

Many women who have had breast cancer have a fear of re-developing the disease. But there are some things a woman can do to reduce her chances and enjoy her daily life just like before.

First, a woman must take care of her physical and emotional needs. She has gone through a difficult experience, and she and her body need a lot of rest. She should also maintain a healthy lifestyle: Eating healthy food, reducing stress (try yoga or meditation), avoiding alcohol and exercising regularly. Of course, she should also regularly check her body and continue checkups with her doctor.

Some women who have been cured of cancer may feel guilty because they have overcome the disease at a time when none have survived. Guilt is normal and does not have to be kept inside. She can write down her feelings or talk to someone she trusts. Expressing and exploring these feelings will help her deal with them sooner or later.


Where We Are Going Today: ‘Flat Burger’ in Jeddah

Photo/Supplied
Updated 16 February 2025
Follow

Where We Are Going Today: ‘Flat Burger’ in Jeddah

  • The flat BBQ burger is another must-try, with its smashed beef patty, crispy beef bacon, special BBQ sauce, and crispy onions, making it a rich, smoky indulgence

If you find yourself craving a unique and satisfying burger experience, look no further than Flat Burger, which is on Al-Naseem street in Jeddah.

This cozy spot has quickly become a favorite for locals who appreciate a flavorful burger with a twist, featuring uniquely flat buns instead of the usual rounded ones. Known more for its take-out options than for dining in, Flat Burger offers a convenient and tasty solution for those on the go.

At the heart of Flat Burger’s menu are its signature double-toasted buns, which provide a crunchy yet soft foundation for their mouthwatering creations. Each burger is crafted with care, ensuring that the flavors blend perfectly.

The Flat Burger classic features a smashed beef patty topped with cheddar cheese, crisp lettuce, caramelized onions, and their special flat sauce, making it a delightful combination of savory and sweet — the perfect go-to for a satisfying meal that does not compromise on taste.

For chicken lovers, the flat chicken burger is a standout. The crunchy fried chicken is served along with the same fresh lettuce, cheddar cheese, and flat sauce, creating a crispy, savory bite that will leave you coming back for more.

The flat BBQ burger is another must-try, with its smashed beef patty, crispy beef bacon, special BBQ sauce, and crispy onions, making it a rich, smoky indulgence.

If you’re in the mood for something a little more sophisticated, the flat truffle burger brings together a smashed Angus beef patty, Swiss cheese, pickles, crispy onions, and a special truffle sauce, creating a refined and rich burger experience that appeals to gourmet tastes.

Side options at Flat Burger are just as satisfying, including flat onion rings that are perfectly crispy and a delicious addition to your meal. For those seeking a cheesy delight, the flat cheese sticks are gooey and indulgent, making for an irresistible snack.

Whether you are out picking up for lunch, dinner, or a late-night craving, Flat Burger is definitely worth a visit.

Check @eatflatburger on Instagram for more details.

 


Where We Are Going Today: ‘Khaliat Khalid’ Saudi pastry shop

Photo/Supplied
Updated 15 February 2025
Follow

Where We Are Going Today: ‘Khaliat Khalid’ Saudi pastry shop

  • For many Saudis, the classic khaliah is tied to childhood memories and family traditions

Khaliat Khalid is a Saudi pastry shop with branches across the Kingdom. It offers a variety of freshly baked pastries, including a popular specialty known in Saudi Arabia and the Gulf as khaliah (honeycomb bread).

This sweet-and-savory treat gets its name from its unique beehive-like shape. It consists of small dough balls filled with cream cheese and baked to a golden color, often drizzled with sugar syrup for a contrast of soft bread and creamy filling.

Khaliat Khalid elevates this classic with a range of fillings and toppings, including cheesecake with blueberry and raspberry, chocolate with za’atar, cinnamon with sugar glaze, caramelized pecans, and even a savory version filled with chicken musakhan.

For many Saudis, the classic khaliah is tied to childhood memories and family traditions. It is the comforting pastry mothers and grandmothers would prepare, filled with kiri cheese, topped with sesame seeds, and served with tea after lunch or with coffee when hosting guests. It is also a beloved dish on Ramadan iftar tables, bringing families together in the evening.

For those wanting to try different flavors, the bites box includes six varieties with two dipping sauces: condensed milk and sugar syrup. I tried it and loved the cloud-like dough, perfectly balanced filling, and irresistible flavors. My favorite was the cinnamon with condensed milk, and the saffron flavor — it tasted just like home.

I also tried their warm date pudding, served in a clay bowl. It was soft, rich, and satisfying. In addition to sweets, they offer mini meat or chicken pies, ideal for gatherings. Best of all, most items are priced under SR30 ($8).

For more information visit @khaliatkh.sa on Instagram.

 


Where We Are Going Today: ‘Yemeni Village’ food in Jeddah

Photo/Supplied
Updated 14 February 2025
Follow

Where We Are Going Today: ‘Yemeni Village’ food in Jeddah

  • Prices are very affordable, making it a great option for families and groups looking to enjoy traditional Yemeni cuisine without overspending

If you’re someone who loves exploring new cuisines, it’s time to experience authentic Yemeni food at Yemeni Village. From the moment you step inside, the restaurant immerses you in a vibrant Yemeni atmosphere.

Some of the standout dishes include shrimp maghash, mugalgal, lamb liver, mutabaq, beef and chicken fahsa (slow-cooked meat stew), mandi (fragrant spiced rice with tender meat or chicken).

For appetizers, you may try their sambusa, filled with minced meat and white cheese, freshly fried with a delicate, soft pastry. You will also enjoy their lentil and wheat soup, both rich and comforting.

You will love their shrimp maghash and mugalgal, the shrimp and meat are incredibly tender, and the seasoning is perfectly balanced. Every dish is cooked to perfection; not overly oily, yet rich in taste.

Each dish is served in a special traditional stone pot, a cylindrical vessel made of stone designed to retain heat, ensuring the food stays warm throughout your meal. This type of cookware is widely used in homes across Jazan, adding an authentic touch to the experience.

Despite the restaurant usually being full, the service is surprisingly fast. The staff are attentive and efficient.

Prices are very affordable, making it a great option for families and groups looking to enjoy traditional Yemeni cuisine without overspending.

A complimentary serving of melawah bread is provided with the meal. It is a large, layered Yemeni bread available in both white and whole-grain flour, resembling a giant burrata-style flatbread.

For dessert, you may try their marsa, a traditional banana-based dish similar to masoub. It’s made with mashed ripe bananas, ghee, honey and cream, sprinkled with black seeds, best enjoyed with a cup of Adani tea or Saudi coffee.

The restaurant spans three spacious floors, with dedicated family spaces and a rooftop area where you can enjoy traditional Yemeni hookah in an inviting and culturally rich setting.

The restaurant provides a cosy, traditional ambience, featuring clay pots, wooden windows and clay lanterns hanging from the ceiling.

The waitstaff, dressed in traditional Yemeni attire, complements the cultural experience. For more details, visit @yemenivillage on Instagram.
 

 


Jeddah celebrates global culinary extravaganza at Food Culture Festival

Organized by the Culinary Arts Commission in partnership with the Quality of Life Program. (Supplied)
Updated 15 February 2025
Follow

Jeddah celebrates global culinary extravaganza at Food Culture Festival

  • Festival heads west after successful events in Alkhobar and Riyadh
  • Workshops, musical performances, and global cuisine on offer

JEDDAH: After successful events in Alkhobar and Riyadh, the much-anticipated Food Culture Festival is taking place at Jeddah’s Wonder District from Feb. 12 to 16.

Organized by the Culinary Arts Commission in partnership with the Quality of Life Program, the event showcases a rich blend of local and international culinary experiences.

The festival in Jeddah features four zones, each offering a different aspect of the culinary world.

Organized by the Culinary Arts Commission in partnership with the Quality of Life Program. (Supplied)

In the food exhibitors’ area, attendees can savor various cuisines, from traditional Saudi dishes to international delicacies, allowing them to embark on a gastronomic journey around the world without leaving the city.

Leo Wen, CEO and co-founder of Whoa Tea, which offers authentic Chinese drinks and sweets like Tang Hu Lu (candied fruit snack) and coconut cubes, said: “It’s exciting to introduce these unique flavors through this festival, and the response has been overwhelming.

“Our goal is not only to provide a delicious experience but also to share the rich heritage behind these drinks and desserts, showcasing the diversity of Chinese culinary traditions.”

FASTFACTS

• The festival in Jeddah features four zones, each offering a different aspect of the culinary world.

• In the food exhibitors’ area, attendees can savor various cuisines, from traditional Saudi dishes to international delicacies, allowing them to embark on a gastronomic journey around the world without leaving the city.

• The festival’s theater area features live performances, from guitar and vocal acts to Arabic music bands.

Noura Abdullah, founder of Soma, a Saudi brand known for its signature grape leaves, as well as dishes like grape leaves fatteh, musakhan, kibbeh, and fresh juices made from carefully selected ingredients, said: “Everything we serve is homemade, with our signature dish, the grape leaves, being particularly popular.

Guests will also get a chance to watch live cooking demos. (Supplied)

“I started in Alkhobar, then expanded to Riyadh, and now, by participating in this festival in Jeddah, I’m exploring the possibility of franchising Soma.

“The positive feedback from visitors has been incredible, especially (for) the grape leaves. Their response has been very encouraging and motivates me to bring Soma to even more people.”

Ahmed Imran, owner of My Makan, the only Malaysian restaurant in Jeddah, told Arab News: “Festivals like this bring together diverse cultures, and food is the perfect medium to unite people from all walks of life.

Visitors can enjoy a diverse range of culinary offerings from around the world. (Supplied)

“It’s truly amazing to see such a celebration of global cuisines, and I’m excited to introduce authentic Malaysian dishes to the visitors. It’s also heartwarming to witness the positive response from the community towards Malaysian cuisine.”

The festival also welcomes food truck owners, offering them an opportunity to showcase their food and attract new customers.

Al-Baraa Yahy, who owns Protein Dose, a food truck based in Al-Safa district, said the festival has given her the opportunity to introduce her products to a wider audience.

Visitors can enjoy a diverse range of culinary offerings from around the world. (Supplied)

“I’m grateful for the chance to showcase my offerings through such a fantastic platform,” she said.

For those eager to enhance their culinary skills, the workshops area offers hands-on experiences with activities such as sushi making, food decoration, pasta crafting, and even food photography, with a special focus on the flavors of Singapore.

Live cooking demonstrations will also allow guests to witness the magic of food preparation firsthand.

Sadellah Zakaria, an Italian chef, and Mokhtar Mahdy, an Egyptian chef, teach festivalgoers how to make pasta like fettuccine and ravioli from scratch with their workshop.

“These workshops are a great way for attendees to not only learn valuable culinary skills but also connect with the craft of making fresh pasta. Even children can join and enjoy this immersive experience,” Zakaria said.

The festival’s theater area features live performances, from guitar and vocal acts to Arabic music bands and Indian Bharatanatyam dancers.

Additionally, roaming performances like living statues, an interactive parade, and a Chinese dragon dance add to the event’s festive atmosphere.

The kids’ area offers a chance for children to get involved in cooking workshops and farm activities, participate in friendly competitions, and unleash their creativity in a safe and educational environment.

Mohammed Hussein, who came along with his family said: “It’s great that the workshops let kids get involved and try things out for themselves. Plus, the festival has this cool passport challenge where you get a stamp every time you visit a different zone.”

Ghadeer Abdullah, a visitor from Makkah, said: “The best part of the festival is definitely the weather. It’s so pleasant that we’re enjoying all the zones. The kids’ zone is especially engaging. My children spent almost an hour completing the workshop, and they loved every minute of it.”

 


Where We Are Going Today: ‘Abuzaid’ restaurant

Updated 13 February 2025
Follow

Where We Are Going Today: ‘Abuzaid’ restaurant

For those seeking a traditional Saudi breakfast, Abuzaid delivers classic flavors at reasonable prices all around the Kingdom. With a menu rich in foul, masoub, mutabbaq and arika, the restaurant has built a reputation for homemade-style comfort food that resonates with locals.

One of the standout dishes is the royal masoub for SR21 ($5.60), a creamy banana-and-bread dish that balances sweetness and richness. For a more indulgent twist, the masoub cocktail with cheddar cheese adds a savory depth. Another fan favorite is the mutabbaq with vegetables and cheddar cheese, known for its crispy, flavorful filling. Those who prefer spicier options should request green chili in the mutabbaq for an extra kick.

Abuzaid’s foul dishes, a staple of Saudi breakfasts, come with different toppings, such as olive oil. The foul with cheese offers a mildly creamy and tangy variation. Other popular breakfast choices include the shakshouka and eggs with melted cheese, perfect for those craving a warm, filling meal.

Though the portion sizes and flavors are widely praised, it feels that certain items, such as the foul and areek, are slightly overpriced for a casual breakfast spot. However, the quick service and ample parking space make up for it, giving diners a smooth and hassle-free experience.

For more information, check Instagram @abuzaidrest.