WASHINGTON: A new report concludes that electronic cigarettes could be a boon to public health or a major liability — it all depends on whether they help Americans quit smoking or encourage more young people to try traditional cigarettes.
The report issued Tuesday wrestles with the potential benefits and harms of the vapor-emitting devices. But those effects may not be known for decades because of how slowly illnesses caused by smoking emerge.
The report from the National Academies of Sciences, Engineering and Medicine analyzed more than 800 studies of e-cigarettes but underscores the lingering questions about the devices. It remains unclear if they help smokers quit cigarettes.
The Food and Drug Administration gained authority to regulate e-cigarettes in 2016, but has delayed several key regulations on the industry.
Do e-cigarettes help or harm? Report says not clear yet
Do e-cigarettes help or harm? Report says not clear yet
The female-only wellness spaces in Riyadh that aim to empower women
- Yoga, Pilates studios provide safe, calm environment
- ‘I have met some pretty incredible women,’ Australian customer says
RIYADH: A number of female-only wellness spaces in Riyadh are aiming to provide empowering communities for women, driven by the desire for privacy and comfort.
Locations like gyms, pools and even some theme parks have created safe spaces exclusively for women on designated days.
This allows women to dress freely and engage in activities that foster a sense of community.
One such place is Sunsets Yoga, a serene studio environment dedicated solely to women.
It offers an array of classes and programs focused on health and wellness and also has an entertainment center where women can unwind and connect.
“Sunsets Yoga was born out of my passion for yoga and my deep desire to help people,” owner Wateen Al-Tuwaijri told Arab News.
Since moving to Saudi I have really noticed the benefits of going to a female-friendly Pilates studio. Not only is it comfortable but I feel confident in my own skin and body. The highlight for me has to be the networking. I have met some pretty incredible women who are not only inspiring but are like-minded.
Emma Shirley
“I opened this space because I believe in the transformative power of yoga — not just for the body, but for the mind and soul as well.
“My goal for Sunsets Yoga is to create a welcoming, peaceful environment where individuals can escape the stresses of daily life, reconnect with themselves and grow both physically and mentally.”
Al-Tuwaijri said it was “especially important” to have places in Riyadh that cater exclusively to women.
“Yoga is a universal tool for balance and I wanted to ensure that women here have access to a space where they can focus on their health and well-being without any barriers.
“It’s about supporting their journey of self-discovery and personal growth in a place where they can feel free, strong and inspired.”
Al-Tuwaijri said she wanted to build “a community that supports, encourages and nurtures” people.
Another prominent female-only space is the reformer Pilates studio Bdn in Al-Rayyan District.
“I’ve been practicing reformer Pilates for over 15 years now and swear by it,” owner Najd Al-Hatlani said.
“It has given me impeccable self-awareness regarding my body and how the smallest muscles move to support the larger ones … it has completely changed my perspective regarding all workouts.
She said she opened the studio to serve an untapped market in the east of Riyadh.
“Female-oriented spaces have always been part of our cultural heritage and experience. I think it’s important to continue to offer these safe haven spaces for women in order to maximize their well-being.
“As kind as many people want to be, we as women have shared far too many similar experiences through life which makes it comforting to be in the same room as that unspoken supportive energy.”
The studio offered a range of regular, pre/post-natal and customized private training sessions, Al-Hatlani said.
Emma Shirley, an Australia living in Riyadh, is a regular at Bdn.
“Since moving to Saudi I have really noticed the benefits of going to a female-friendly Pilates studio. My go-to Pilates studio in Riyadh is Bdn. I have been going there for a few months.
“Not only is it comfortable but I feel confident in my own skin and body. The highlight for me has to be the networking. I have met some pretty incredible women who are not only inspiring but are like-minded.”
Where We Are Going Today: Ramen Restaurant – authentic Japanese and Korean cuisine in Riyadh
- The kimchi jjigae (SR90) brought comfort in a bowl — hearty, warm, and loaded with kimchi, tofu, and beef
This cozy spot in Riyadh Park is officially my new favorite ramen destination.
Ramen Restaurant blends authentic Japanese and Korean cuisine with warm interiors and traditional seating that make you feel like you have stepped out of the mall and into a corner of Tokyo or Seoul.
We kicked things off with a complimentary banchan, then moved on to the beef dumplings at SR44 ($11.73), which were tender and juicy with a crisp bite.
The dakgalbi (SR82), a bubbling dish of cheesy rice cakes and chicken ribs, came packed with rich flavors and that perfect spicy kick.
The kimchi jjigae (SR90) brought comfort in a bowl — hearty, warm, and loaded with kimchi, tofu, and beef.
But the real standout? The special jjampong ramen (SR85) — a bold, seafood-rich broth with chewy noodles and just the right amount of heat. Every bite was layered, satisfying, and deeply flavorful.
Yes, the prices are on the higher side, but the quality and authenticity of the food easily justify the cost. From flavor to presentation, every dish felt thoughtfully made.
One downside, though, is that the establishment does not serve sushi — which might disappoint some diners expecting a full Japanese menu.
Also, it can get a bit busy during peak hours, so service may slow down slightly. It is best to visit early or make a reservation if you are going with a group.
Still, if you are looking for a genuine Korean-Japanese dining experience in Riyadh, this one is a must on your food bucket list.
For more details, check the restaurant’s Instagram @ramen.ksa
Where We Are Going Today: Beit Al-Khawajah, Lebanese restaurant in Riyadh
Beit Al-Khawajah, a Lebanese restaurant in Riyadh, offers an inviting, cozy and family-friendly atmosphere.
During my visit, I tried the laham bel ajeen for SR33 ($8), and while I am normally not a big fan of the dish, I really liked their version. It was not too spicy and the meat was baked well. It is worth trying.
I am a big fan of eggs for breakfast, so I ordered the omelette with cheese, but my experience was disappointing. The dish looked appealing and the eggs were cooked well, but I could not finish it because it was too salty. I also thought the price was a bit high.
Other items that I liked were the kebabs and selection of Lebanese pita bread. If you want a vegetarian option, try the qallayat al-khawajah, a sauteed fresh tomato in olive oil with salt, pepper, Middle Eastern herbs and spices.
While my visit was not perfect, the overall experience at Beit Al-Khawajah was good. It is a nice spot to visit with friends or family, especially because of the Middle Eastern cultural vibes.
The space has wide windows allowing sunlight to enter the entire dining area. The bright and colorful arrangement adds positivity and warmth to the experience.
Where We Are Going Today: Whoa Tea & Desserts in Riyadh
- What makes this spot even more fun is the game-friendly atmosphere
If you live in Riyadh and love bubble tea and board games, Whoa Tea is a must-visit. Tucked in Al-Wizarat, this fun, laid-back spot brings together playful energy and some of the best boba in the city — all in one cozy setting.
We tried the brown sugar boba for SR 25 ($6.67), and it was everything you’d want in a classic: rich, creamy, and perfectly chewy pearls with that deep caramelized flavor.
The passionfruit lemon tea was a refreshing contrast — fruity, light, and ideal for hot Riyadh afternoons.
For dessert, the molten cheesecake for SR 23 was warm and gooey on the inside with a rich, slightly tangy center, and the original puff for SR 18 was light, crisp, and subtly sweet — perfect as a snack alongside your drink.
What makes this spot even more fun is the game-friendly atmosphere. They offer a wide variety of board games you can enjoy while sipping your tea, making it a perfect hangout spot for friends or even a casual solo escape.
One downside, though, is that seating can fill up fast, especially in the evenings, so it’s not always easy to find a quiet corner during peak hours.
If you’re a boba lover in Riyadh, Whoa Tea should be on your bucket list.
For more, check their Instagram @whoa_tea.
Where We Are Going Today: ‘Beefbar’ Restaurant in Riyadh
- Overall, the ambiance is impressive and the concept has potential, but most of the food was forgettable
Beefbar, originally from Monte Carlo and known for its elevated take on street food, is one of the most talked-about steakhouses in Riyadh.
The space itself is beautiful — tall ceilings, dark tones and elegant interiors that give it a regal, high-end atmosphere.
But my experience did not live up to the hype.
We started the meal with what was supposed to be a Caesar salad, but it was watery and completely underwhelming. The croque sando sounded promising, but the flavor was flat — nothing more than an ordinary sandwich with fancy presentation.
The spicy pasta was perhaps the biggest letdown of the night.
The only standout dish for me was the wagyu tacos. The shells were perfectly crisp and the wagyu was cooked just right — juicy, flavorful and balanced.
We also tried the New York striploin, which came with a great sauce and was cooked well, but for SR355 ($95), it did not feel special or memorable enough to justify the price.
For dessert, we went with their signature marble chocolate, which was good and warm.
Overall, the ambiance is impressive and the concept has potential, but most of the food was forgettable. The biggest downside? The prices are extremely high for what you get. It’s a one-time visit for me.
For more details, check their Instagram @beefbar_riyadh.
