Squash ace Nada Abo Alnaja blazing a trail for liberated women in Saudi Arabia

Nada Abo Alnaja is a self-taught squash player and she feels the future is bright, both on and off the court
Updated 02 February 2018
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Squash ace Nada Abo Alnaja blazing a trail for liberated women in Saudi Arabia

LONDON: Dramatic changes are underway for women in Saudi Arabia and Nada Abo Alnaja is very much at the vanguard. In fact, she is something of a trailblazer.
Abo Alnaja never thought she would witness the day when the Kingdom staged a squash event for females let alone one on the Professional Squash Association (PSA) tour. And she would have laughed you out of town had you suggested she would play in it. But that all became a stunning reality for her on Jan. 8.
“It was truly amazing from every aspect,” Abo Alnaja said of the $165,000 event held at Princess Nora bint Abdul Rahman University in Riyadh. “There were a lot of angles to it that made the experience so amazing.”
For starters she got to play against Camille Serme, the world No. 3. Yes, she lost in straight sets but it was all about making history for the wild-card entry. There are some things, some experiences that riyals just cannot buy.
“It was much, much better than I thought,” she said. “I expected her to slam the ball hard and just kill it, but she was really kind to me. She knew that I’m not a pro and was really, really nice to me. I truly appreciated that. I was so nervous but she helped me ease into it. It got smoother as I went along. I could have played better but my nerves got the best of me on that day. It was really good.”
Abo Alnaja rubbed shoulders with some of the greats of the game. The locker room was like a who’s who of women’s squash.
“I’ve watched them play for so long and when I had the chance to meet them face to face it was amazing,” she said. “I watched how they train, how they eat, how they play and it gave me a lot of positive input that I can apply to my own life and get better. Nicol David was one of the people who made me love squash. Meeting her face to face was amazing and it was a truly incredible experience.”
Abo Alnaja was not just gift-wrapped the chance to play in such a landmark event. It was not handed on a plate. She had to come through qualifying and win four matches.
“An email was sent to everyone who is interested in squash in Saudi Arabia,” she said. “I got to play matches with four ladies. There were actually five but one of them dropped out on the day of the match. I won all of the games and next day I was selected to play. I was in the office when I got the email from Mr.Ziad. I was screaming and jumping around. People were like ‘What’s wrong with this lady?’ It was incredible, a dream come true.”
Mr Ziad is Ziad Al-Turki, the Saudi businessman and chairman of the PSA, the man who made it all happen, the man with a vision to bring top-level women’s squash to the Kingdom.
“He has fought for this for a very long time and finally, with the changes that are happening in the country, he was able to make it a reality,” Abo Alnaja said. “His passion for the game of squash is so high and he did so much for it. For it to be available for us in the country is like a dream come true. Four or five years ago if someone told me this could be my reality I wouldn’t have ever believed it.”
Princess Reema bint Bandar has been driving attempts to loosen some gender restrictions and, as deputy president of Saudi Arabia’s Women’s Sports Authority and vice president of the Saudi General Authority for Sports Planning and Development, she played a pivotal role in the staging of the world-ranking squash event in Riyadh, one that should help alter the sporting landscape in the Kingdom.
“She’s become the figure of sports participation,” said Abo Alnaja. “Everything we see today is because of her. She did a lot for us, especially to bring in the Saudi Women’s Masters. Squash is only a small part of everything she is supporting. She is doing so much work and it’s very commendable.”
Seismic changes are taking place in Saudi Arabia as part of an attempt to engage the female population and make them an integral part of the development process. King Salman ordered that driving licenses be issued to women who wanted them, while women’s rights were expanded further when they were allowed into football stadiums for the first time.
“It’s a turning point,” said Abo Alnaja. “We finally got the right to drive, the right to go and attend matches in the stadiums — a lot of changes are happening. The positive changes Crown Prince Mohammed bin Salman is making in our country are pivotal for us. It’s going to take time to implement — these things can’t happen overnight and it’s going to take a while to put a system in place for us. But I’m pretty excited about getting my car and driving to work. It’s a very exciting time to be witnessing these changes. It’s truly incredible. I’m 32 and I grew up witnessing the extremes. Now things are changing before our eyes. It’s an amazing change to see. We are living in such a great time and I hope these positive changes keep on going in our country.”

Abo Alnaja wants to be a pioneer for women’s squash in the Kingdom. She wants to build on the swirl of positivity created by the Saudi Women’s Masters and inspire the next generation. With a master’s in marketing, gained while studying in France, she is perfectly equipped to do so.
“My goal has always been to establish an academy for females,” she said. “When I started playing I didn’t have the proper foundation, yet I loved the game so much. It made me frustrated that I didn’t have any coaches, that I didn’t have access to proper training, I didn’t have the guidance I needed. I felt like I had a mission to provide this for other people.
“Maybe this is my opportunity is to make a change for the future generation. Maybe someday in the future we can have academies and set the roadmap for children to actually become pros. It’s a pivotal moment in our history.
“People are approaching me in light of everything that happened in the media. Women have started to call me, approach me and they want to play with me and get tips from me. There is an interest but we have to work so hard to take it to the next level. There is a lot of work that needs to be done.”
Al-Turki can now use Abo Alnaja as a poster girl, a way of mobilizing a new wave of female players in the Kingdom.
“Nada will hopefully be an inspiration to other young Saudi women,” he said. “I know the other players enjoyed meeting and playing alongside her and found her to be very inspirational. She held her own among the best players in the world and is committed to help develop a generation of female Saudi squash players.”
Such talk is all a far cry from the days, almost 10 years ago, when the 32-year-old first started out on a very lonely road. Abo Alnaja experimented with volleyball, basketball and football but was always drawn to the sport of squash.
“I started playing on my own in a club in Jeddah in 2008,” she said. “I was obese and it was a way to move and get into fitness. I just played it for fun at the beginning. Gradually, after I went to France to get my master’s, I met some pro players, I started to play more and more. I got coached by several coaches there and when I came back I decided I wanted to keep playing. I kept playing solo in the same club. I did a lot of solo practice but it’s not that great an outcome when you are on your own and there are no matches. I never imagined meeting Camille Serme in an actual match.”
Abo Alnaja is not resting on her laurels or basking in her big moment of glory. She is training hard, sometimes twice a day at two different gyms in Jeddah, one where she plays squash and the other where she works on her physical conditioning. She combines this with working at Emkan Education in Jeddah as a manager of support services. The youngest of five siblings, Abo Alnaja must be making her family extremely proud.
“They are all very supportive of me, very proud of me,” she said. “They are trying to encourage me and taking steps toward me achieving my dreams. I have two brothers and two sisters. They are really supportive, they want me to get better. My mother and niece were there at the Saudi Masters. Just seeing the look in their eyes when I was giving my speech, they were so proud of me. Nothing can match that.”


5 things we learned from the latest action-packed 2026 World Cup 3rd-round qualifiers

Updated 15 November 2024
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5 things we learned from the latest action-packed 2026 World Cup 3rd-round qualifiers

1. Saudi Arabia leave Australia frustrated but facing in the right direction

Following the 0-0 draw with the Socceroos in Melbourne, Saudi striker Saleh Al-Shehri summed it up as: “We wanted to win, but a draw is not a bad result.”

The frustration was due to a disallowed goal. Had Sultan Al-Ghannam’s injury-time strike not been ruled out due to the tightest of offsides, this would have been one of the Green Falcons’ most famous qualification victories ever. It would have put them in the driving seat for second place, the only automatic qualifying spot remaining with Japan out in front.

Overall, however, there was much about which to be satisfied. While this was a love-to-win game, it was not a must-win — just a must-not-lose. It means, all things being equal, that a win over the Socceroos at home in 2025 will be enough. 

After the first four Group C games, this felt like an oil tanker turning around. The Green Falcons may now be flying in the right direction.

2. Renard offers hope and second chances

It is not about who is the better coach ­— Herve Renard or Roberto Mancini — but about who is the best fit for Saudi Arabia.

The answer is, without question, Renard. The Frenchman has recalled players like Yasser Al-Shahrani, who was ditched by the Italian, and the decision was vindicated by the full-back’s performance.

Returning to four at the back, after the majority of Mancini’s games saw three, seemed to be welcomed by the players. They looked more comfortable from the beginning, with an impressive first half, and when the hosts took control after the break Renard was ready to make changes — helped by the excellent Saud Abdulhamid.

Given the injury to Salem Al-Dawsari, the team’s greatest offensive threat, the lack of creativity was no surprise. Scoring goals is a problem — taking just three from five games is a worry — and that has to change against Indonesia next week. If it does, the situation will look much better.

3. Bahrain will regret blowing their chance

There was plenty of drama all around Asia on Thursday and Riffa had more than its fair share as China beat Bahrain 1-0.

After Saudi Arabia and Australia drew earlier in the day to move onto six points, Bahrain had a chance to go two points clear and take control of the second automatic qualifying slot. Playing China at home was a perfect opportunity. Just imagine — if the Reds have won that and then beaten Australia next week, the Socceroos would have probably been out of the running.

That seemed to be the case in the 87th minute. Ali Haram stretched for a ball from deep and then scored an opportunistic goal, but it was ruled offside by a similar margin to that of Saudi Arabia’s. The defense fell asleep in injury time and then Zhang Yuning shot home.

It means that China are now level with Australia and Saudi Arabia, and suddenly there are four teams in the hunt for second place. For Bahrain, it could be a setback from which they do not recover.

4. Ali and Suhail the heroes for the UAE and Qatar

Over in Group A, the UAE beat Kyrgyzstan 3-0 while Qatar had a more difficult game as they defeated Uzbekistan 3-2. Both needed the victory.

A victory by Iran moved them clear in the top spot, meaning Uzbekistan, Qatar and the UAE are all chasing second. Qatar looked to be strolling to victory thanks to two goals from Almoez Ali, but then young forward Abbosbek Fayzullaev scored twice in five minutes for the opposition.

A draw looked imminent as play entered the 112th minute, but a last-gasp goal from Lucas Mendes sent the home fans wild.

The UAE had a much easier ride, with Hareb Abdalla bagging a brace as the Whites made short work of their Central Asian opposition. It means there is much riding on Tuesday’s clash between the two West Asian rivals in Al-Ain, and whoever loses may be out of the running for automatic qualification. It should be quite the occasion.

5. Oman make Group B a three-way clash

South Korea won 3-1 in Kuwait to move five points clear at the top of the group and there is little doubt the Taeguk Warriors will automatically qualify.

Yet something interesting is happening below them. It really looked as if the battle for second would be between Jordan and Iraq but these two teams played out a 0-0 draw in Basra to leave the 65,000 passionate home fans a little disappointed. Now both are on eight points.

Iraq were predictable and a bit too reliant on in-form forward Aymen Hussein, while Jordan will be the most satisfied of the two with the away draw. 

Happier still are Oman, who beat Palestine 1-0 to collect a second successive win that moved them on to six points, just two behind the second and third spots. It means Palestine and Kuwait have a lot to do just to try and finish fourth.

Oman have their sights set on a bigger prize. A win against Iraq in Muscat on Tuesday really would really put the cat among the Group B pigeons.


Saudi Arabia fight back to stun Germany in NEOM Beach Soccer Cup 2024

Updated 15 November 2024
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Saudi Arabia fight back to stun Germany in NEOM Beach Soccer Cup 2024

NEOM: Hosts Saudi Arabia threw off their opening day defeat against England with a 7-6 win over Germany in the second day of action at the NEOM Beach Soccer Cup 2024.

Spurred on by the support of their fans at Gayal Beach, the national beach soccer team took to the sand on Thursday night.

Al-Hamami and Qasem gave Saudi Arabia a 2-0 lead in the first period and the hosts added two more goals to their tally in the second, Salman and Waleed both finding the net. Germany then closed the gap as Peterson scored a brace.

There was even more action in the third period, as four goals from Germany and two from the home side took the match into extra time at 6-6.

It was left to Waleed to score the winner and reward Saudi Arabia with two points on the board following their first win in this year’s competition.

Also in Group A, after securing a first-day victory against Germany, the UAE struck three times in the first 12 minutes against England with goals from Ali, Kamal and Mousab.

England responded well, finding the back of the net three times in the space of two minutes during the second period courtesy of a Robinson brace and one from Lawson. Despite the setback, A. Abbas restored the advantage for his team before the period ended.

Both teams were on target twice in the third and final period, A. Abbas scoring his second and goalkeeper Bahri hitting the target for the UAE. Lawson got his second for England, with Younie also striking home. But it was not enough, and the UAE clinched their second victory of the tournament to put them on maximum points.

The second Group B match of the day saw a repeat of the NEOM Beach Soccer Cup 2023 final as defending champions Brazil took on Japan.

The scores were even at 2-2 by the end of the first period, as Antonio scored two for Brazil, and Oba and Akaguma found the net for Japan. The teams were tied in the second phase of play too, Benjamin Jr. and Oba scoring within six seconds of each other.

Brazil secured victory in the third and final period with a brace from Edson Hulk and a goal from Datinha, although they conceded goals from Akaguma and Oba.

Eight teams are taking place in the men’s tournament during this third edition of the cup. Group A is made up of Saudi Arabia, the UAE, England and Germany, with Brazil, Spain, Japan and China in Group B.

In the women’s competition, defending champions Spain, 2022 participants England and Ukraine, and 2022 champions Brazil will take to the sand.


Tamam team defeats Casa Riyadh in Silver Cup tournament

Updated 15 November 2024
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Tamam team defeats Casa Riyadh in Silver Cup tournament

RIYADH: The Tamam Polo Team claimed victory over rivals Casa Riyadh on Thursday, beating them 5-4 in the Silver Cup Championship.

Taking place at Nofa Equestrian Resort in Riyadh, this is the third edition of the tournament, which continues until Nov. 16.

Taking place at Nofa Equestrian Resort in Riyadh, this is the third edition of the tournament. (SUPPLIED)

The Tamam team included Hashem Al-Alawi, Abdulmohsen Al-Hokair, Faisal Abu Nayan and Marcelo Antonio. Representing Casa Riyadh were Prince Salman bin Sultan, Ibrahim Al-Harbi, Salman bin Haif and Muhammed Naveed.

The Silver Cup is the first tournament of the season, played in a points system where the team with the most goals wins in the event of a tie.

Friday will see Casa Riyadh face Tuwaiq in the second round.


Grit and gratitude: Saudi Arabia’s first pro cyclist is making moves

Updated 15 November 2024
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Grit and gratitude: Saudi Arabia’s first pro cyclist is making moves

  • Moroj Adil is inspiring a new era in Saudi cycling

Saudi Arabia’s first pro cyclist, Moroj Adil, is an athlete on the move, her trajectory set firmly on an upward path. The past two years have been a transformative journey for the 26-year-old from Makkah, one marked by determination, resilience and many firsts.

In 2022, inspired by the Tour de France Femmes and Giro d’Italia Women, Adil made a bold decision: She wanted to become a professional cyclist. The challenge? She didn’t know how to ride a bike.

“I already decided that I want to be a pro cyclist,” Adil recalled. “When you have this idea in your mind, or when you think about something and start to look at everything around you, things just start to happen to you.”

Her resolve was unwavering: “I was thinking about what it would be like, and I was really worried about the idea. How could I start this professional journey and take a step forward into a cycling career?”

But Adil didn’t just dream; she acted. In 2022 she joined a cycling group in Jeddah and showed up without a bike and no real experience. She borrowed the group’s bike and, by the end of that first outing, she was a cyclist.

Eager to put her new skills to the test, Adil entered her first races. An early challenge was the 2022 NEOM Titan Desert Race, a grueling 400 km mountain bike stage race that takes place each November during the NEOM Beach Games. With a rookie’s spirit but limited experience, she showed up with a downhill bike that was completely unsuitable for the course. She was disqualified for missing the time cutoffs but remained undeterred.

Adil set her sights on being involved in the AlUla Tour, the Kingdom’s largest cycling competition, in January 2023. She reached out to the Saudi Arabian Cycling Federation and offered her help for the professional men’s event. She was warmly welcomed and, during the event, had the opportunity to ride with members of the Liv AlUla Jayco Women’s WorldTour Pro team, the Jayco-AlUla men’s team, and the Saudi National Cycling Team.

“I was the only Saudi girl during that ride,” she said. “When I saw these professional riders, I got more excited. I told myself, ‘One day, you’re going to be part of that team. You will ride with them as one of them.’”

Adil’s dedication paid off when she was invited to a team training camp in Spain and subsequently signed a contract with Liv AlUla Jayco’s Continental Team, a stepping stone to the Women’s WorldTour Team. A move to Girona, Spain for the 2024 season solidified her status as a professional athlete.

With her first year as a pro drawing to a close, Adil describes her routine as “eat, sleep, cycle.” She admits the transition was tough but rewarding.

“The first season was so fun, full of learning, making mistakes, and growing from them,” she said.

“When you have a rider who started cycling two years ago, racing with and against cyclists who have been riding since they were seven or eight years old, it’s kind of hard. While everyone else is putting in 100 percent effort, I have to put in 1,000 percent.”

Yet Adil embraces the challenge: “I was enjoying this kind of struggle and challenge, and that’s what makes cycling fun.”

With her second NEOM Titan Desert Race fast approaching — it starts on Nov. 18 — Adil is hopeful and determined. Despite disqualification in 2022, she placed second last year and is eager for another podium finish.

“When you’re on the podium once, you crave that feeling of winning. I’m aiming to always be one of the top riders in this race,” she said.

Reflecting on the year past, Adil is grateful for the support of her team and feels it is a responsibility to give it her all in the race: “The hard work I’ve done with the team throughout the year has paid off. They opened so many doors for me. This is the least I can do to give back.”

And looking ahead, Adil has big plans.

“One of my goals is to take full advantage of being on the Continental team,” she said. “It means I have more chances to make mistakes and learn. I’m not looking forward to making mistakes, but to gain experience so I can take my performance to the next level.”

Having embraced the steep learning curve, Adil is preparing for new challenges. Next season, she will move to Belgium to train in harsher weather and improve her racing in new conditions.

“Last year, I struggled with the wind. Belgium and the Netherlands will be the best places to work on that,” she said, adding that her journey so far had been transformative: “The biggest thing I’ve learned is that whatever you think about yourself becomes your reality. Be careful about your thoughts. What you believe can come true.”

Her dreams and dedication go beyond personal victories, as Adil hopes to inspire the next generation of Saudi cyclists. She is also optimistic about the growth of women’s cycling in the Kingdom.

“Everything has a first time, and I hope I’ve opened the door for others,” she said. “This year, the women’s racing calendar is expanding, and the peloton is getting bigger.”

She says young Saudi women are also reaching out to her, curious about her life as a professional cyclist: “They’re asking about cycling as a career, not just as a hobby. It makes me so happy. I hope we see more professional Saudi riders, both men and women.”

Dawn Barnable is the founder and host of The Mettleset Podcast, a platform dedicated to women in sport from across the region.


With a gamble in Greece, England recover without Harry Kane for 3-0 win

Updated 15 November 2024
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With a gamble in Greece, England recover without Harry Kane for 3-0 win

  • Carsley’s brief tenure with England as a caretaker coach after the departure of Gareth Southgate has been under a cloud of scrutiny since that first-ever defeat to Greece
  • Watkins led England’s forward-leaning formation, justifying the selection with a goal in the seventh minute

ATHENS: This time, Lee Carsley’s gamble paid off.

In a surprise move, England’s interim coach left captain Harry Kane on the bench for the Nations League match against Greece on Thursday and the youthful team eased to a 3-0 win in Athens.

It was a far cry from a month ago when Carsley boldly picked a team featuring no recognized strikers — Kane was injured on that occasion — and full of midfielders, only for England to lose 2-1 to Greece at Wembley Stadium.

Carsley’s brief tenure with England as a caretaker coach after the departure of Gareth Southgate has been under a cloud of scrutiny since that first-ever defeat to Greece. Yet he’ll hand the reins to Thomas Tuchel at the end of the year with his reputation somewhat restored and the future suddenly looking more positive for the national team.

Indeed, looking to the future is the reason he chose Ollie Watkins over Kane for this match.

“This team needs to try and create leaders and one way to do that is give them opportunities,” he said of the decision to pick Watkins in a team that also included a debut for Liverpool midfielder Curtis Jones.

Watkins led England’s forward-leaning formation, justifying the selection with a goal in the seventh minute when he tapped in a cross from 22-year-old winger Noni Madueke — another unexpected starter.

Jude Bellingham had a hand in the second goal in the 78th, sending in a shot that hit the post before the ball deflected off Greece goalkeeper Odysseas Vlachodimos and into the net. Jones flicked the ball in for 3-0 five minutes later.

“There were a lot of positives,” Carsley said. “I see the quality the players have got and you’re now seeing what they are capable of. ... When you see the team, you might have thought it was a gamble — you know, a risk — but I’ve got real confidence in these players.”

Kane came on for Watkins in the 66th minute and Carsley said he expected the captain to start on Sunday when England hosts Ireland, seeking a win to finish top of the group and secure promotion back to the top tier of the Nations League.

“He was absolutely fine,” Carsley said. “I think it’d be fair to say he wants to play every game like all top players do. I think he understands it’s important that other players experience that kind of experience we had tonight. He’s a great example to the rest of the players.

“It was brilliant for Ollie to get a goal,” Carsley added. “It’s important that if we’re going to put these players in a position where we are going to win the World Cup, these players need as many experiences as they can. It was no slight on Harry.”

The Greeks went scoreless despite convincing spells in attack, with coach Ivan Jovanovic conceding that England had found its form to halt a run of four successive wins for his team.

“England is a better team for sure, they have higher quality, but the result could have been different,” Jovanovic said. “I have no complaints with the effort the players put in, their runs and their challenges, but we were a notch behind them. England was very good, very good, and we were below the level we can play at.”