The essential steps for a healthy Hajj

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A policeman sprays pilgrims with cooling water near Al-Haram Mosque. (Getty Images/AFP)
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Air conditioned comfort in the ‘Tent City’ of Mina, near Makkah. (Getty Images/AFP)
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Pilgrims in Makkah.
Updated 10 August 2018
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The essential steps for a healthy Hajj

LONDON: Today’s Hajj pilgrims will experience unprecedented comfort compared to those of even just 20 years ago. In the last decade the Saudi government has pumped billions of dollars into providing modernized services and amenities to accommodate the millions of Muslims who make the annual pilgrimage.

But the spirit of Hajj itself remains unchanged, said Rashid Mogradia, CEO of the Council of British Hajjis (CBH).
“Everything about getting to and staying around Makkah is easier now, thanks to streamlined systems and electronic processing, but the five days of Hajj are the essence of the journey and remain authentic,” Mogradia told Arab News.
Mogradia, who has completed the Hajj journey five times himself, will join around 25,000 fellow Brits this year as he once again travels to Makkah for the ultimate spiritual journey.
“When you’re in the barren desert and wearing nothing but two pieces of cloth, you leave the creature comforts behind. This is the real Hajj experience. It is ever challenging and spiritual,” he said.

Physical preparation
As the Hajj consists of a series of physically demanding rituals, pilgrims have to be in their best physical condition. Conducted over five days, it includes rigorous exercises such as the circular, counter-clockwise procession around the Kaaba, and the symbolic stoning of evil.
Mogradia advised: “There is a lot of walking involved, so it’s important to invest in decent footwear. Once you’ve bought the footwear, make sure you walk similar distances in the new shoes before you travel to Makkah.”
Zohra Sarwari, a California-based Muslim author and coach, recommends walking long distances before the Hajj. “You should walk at least two to five miles a day,” she said.
Her words are borne of hard experience: “When we did the Hajj it was just after my daughter had been born ... I had not exercised for almost two years. I thought because I was young it would be a piece of cake for me. Boy, was I wrong.”
Although she managed to walk “most of the way” from Makkah to Mina and back, she admitted: “Let’s just say I wanted a wheelchair due to the difficulty of it all,” she said.
The international life and business coach also recommends “doing cardio and being in shape” because this will make the Hajj experience easier and more relaxing.
She added: “It’s also important to eat healthily before the trip and on the trip itself to maintain energy levels. The food is very fattening in some of the Hajj packages. Go for the lighter items, you will find it easier to perform your Hajj properly without feeling exhausted.”

Prepping mind and soul
In the words of Dr. Aslam Abdullah, resident scholar at online Muslim community IslamiCity.org, the Hajj is “more than an adventure.”
“It is a journey into self-reflection and personality development. It’s an experience that allows Hajjis to live the brotherhood and sisterhood of humanity. It is a journey for learning the art of sacrifice; it allows pilgrims to connect with the divine,” he said.
“Many pilgrims prepare for decades before embarking on this journey … so when they experience any hardship at Hajj, they use the endurance and strength they have built over years to overcome it.”
Sarwari emphasized being spiritually and mentally steeled. “You are there to connect to your Creator, to appreciate all that you have, and understand the purpose of this life a bit more.”
The coach said pilgrims should read books and watch videos to learn about the process of Hajj beforehand. “This is so they understand what each step means, so that they know how to perform them and appreciate why we do them,” she explained.
Sarwari also said it is important to ask people about their experiences to get their thoughts on what to do and what to avoid during the trip.
The coach added that pilgrims should “clarify their intentions” before embarking on the Hajj.
“Personally, I didn’t use the phone except to let my dad know that we got there safely. I wasn’t there to talk on the phone, or record everything. I was there to connect to my Lord,” Sarwari said.
“I wanted to make sure I prayed on time, I did my dhikr (remembrances), read the Qur’an, helped others and taught the sisters. Immerse yourself in the moment and be there. Forget about the world while you’re there.”
Mogradia said Hajj pilgrims have a “moral obligation” to bring the experience back with them and share it with their community — Muslims and non-Muslims alike.
“Hajj (pilgrims) are guests of God and they should bring that experience back to the community. The Hajj experience shows that people from all corners of the world can actually get along,” said Mogradia.


Indian forces clash with Maoist rebels, five dead

Updated 05 January 2025
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Indian forces clash with Maoist rebels, five dead

  • Over 10,000 people have died in the insurgency by Naxalite rebels who say they are fighting for rights of marginalized people
  • Government forces stepped up efforts last year to crush the long-running armed conflict, with some 287 rebels killed in 2024

NEW DELHI: Indian security forces on Sunday battled with Maoist rebels in their forested heartland, police said, with at least four guerillas and one policeman killed.
More than 10,000 people have died in the decades-long insurgency waged by Naxalite rebels, who say they are fighting for the rights of marginalized indigenous people in India’s resource-rich central regions.
Government forces stepped up efforts last year to crush the long-running armed conflict, with some 287 rebels killed in 2024, according to government figures.
Clashes broke out late Saturday in Abujhmarh district of Chhattisgarh state, a key battleground in the insurgency.
“Four bodies of Maoists, who were in their battle uniform, have been recovered after an encounter with police forces,” police inspector general P. Sunderraj told AFP, adding one police constable had also been killed.
“Action is still on,” he said.
Around 1,000 suspected Naxalites were arrested and 837 surrendered during 2024.
Amit Shah, India’s interior minister, warned the Maoist rebels in September to surrender or face an “all-out” assault, saying the government expected to quash the insurgency by early 2026.
The insurgency has been drastically restricted in area in recent years.
The Naxalites, named after the district where their armed campaign began in 1967, were inspired by the Chinese revolutionary leader Mao Zedong.
They demanded land, jobs and a share of the region’s immense natural resources for local residents, and made inroads in a number of remote communities across India’s east and south.
The movement gained in strength and numbers until the early 2000s when New Delhi deployed tens of thousands of security personnel against the rebels in a stretch of territory known as the “Red Corridor.”
Authorities have since invested millions of dollars in local infrastructure and social projects to combat the Naxalite appeal.


France’s ex-president Sarkozy on trial over alleged Qaddafi pact

Updated 05 January 2025
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France’s ex-president Sarkozy on trial over alleged Qaddafi pact

  • The career of Nicolas Sarkozy has been shadowed by legal troubles since he lost the 2012 presidential election
  • Latest trial is the result of a decade of investigations into accusations that Sarkozy accepted illegal campaign financing

PARIS: Former French president Nicolas Sarkozy, already convicted twice in separate cases since leaving office, on Monday goes on trial charged with accepting illegal campaign financing in an alleged pact with the late Libyan dictator Muammar Qaddafi.
The career of Sarkozy has been shadowed by legal troubles since he lost the 2012 presidential election. But he remains an influential figure for many on the right and is also known to regularly meet President Emmanuel Macron.
The fiercely ambitious and energetic politician, 69, who is married to the model and singer Carla Bruni and while in power from 2007-2012 liked to be known as the “hyper-president,” has been convicted in two cases, charged in another and is being investigated in connection with two more.
Sarkozy will be in the dock at the Paris court barely half a month after France’s top appeals court on December 18 rejected his appeal against a one year prison sentence for influence peddling, which he is to serve by wearing an electronic bracelet rather than in jail.
The latest trial is the result of a decade of investigations into accusations that Sarkozy accepted illegal campaign financing — reportedly amounting to some 50 million euros — from Qaddafi to help his victorious 2007 election campaign.
In exchange, it is alleged, Sarkozy and senior figures pledged to help Qaddafi rehabilitate his international image after Tripoli was blamed for bombing attacks on Pan Am Flight 103 in 1988 over Lockerbie in Scotland and UTA Flight 772 in 1989 that killed hundreds of passengers.
Sarkozy has denounced the accusations as part of a conspiracy against him, insisting that he never received any financing for the campaign from Qaddafi and that there is no evidence of any such transfer.
At a time when many Western countries were courting Qaddafi for energy deals as the maverick dictator sought to emerge from decades of international isolation, the Libyan leader in December 2007 visited Paris, famously installing his tent in the center of the city.
But France then backed the UN-sanctioned military action that helped in 2011 oust Qaddafi, who was then killed by rebels. Sarkozy has said allegations from former members of Qaddafi’s inner circle over the alleged campaign financing are motivated by revenge.
If convicted, Sarkozy faces up to 10 years in prison under the charges of concealing embezzlement of public funds and illegal campaign financing. The trial is due to last until April 10.
Sarkozy “is awaiting these four months of hearings with determination. He will fight the artificial construction dreamed up by the prosecution. There was no Libyan financing of the campaign,” said his lawyer Christophe Ingrain.
Among 12 others facing trial over the alleged Libyan financing are heavyweights such as Sarkozy’s former right-hand man, Claude Gueant, his then-head of campaign financing, Eric Woerth, and former minister Brice Hortefeux.
“Claude Gueant will demonstrate that after more than ten years of investigation, none of the offenses he is accused of have been proven,” said his lawyer Philippe Bouchez El Ghozi, denouncing the cases as amounting to “assertions, hypotheses and other approximations.”
For the prosecution, the pact started in 2005 when Qaddafi and Sarkozy, then interior minister, met in Tripoli for a meeting ostensibly devoted to fighting illegal migration. But Sarkozy’s defense counters that no trace of the illegal financing was ever found in the campaign coffers.
The scandal erupted in April 2012, while Sarkozy was in the throes of his re-election campaign, when the Mediapart website published a bombshell article based on a document purportedly from December 2006 it said showed a former Libyan official evoking an agreement over the campaign financing.
Sarkozy has long contended that the document is not genuine.
An embittered Sarkozy would later narrowly lose the second round of the election to Socialist Francois Hollande.
Franco-Lebanese businessman Ziad Takieddine, a key figure in the case, had claimed several times that he helped deliver up to five million euros ($5.4 million at current rates) in cash from Qaddafi to Sarkozy and his chief of staff in 2006 and 2007.
But in 2020, Takieddine suddenly retracted his incriminating statement, raising suspicions that Sarkozy and close allies may have paid the witness to change his mind.
In a further twist, Sarkozy was charged in October 2023 with illegal witness tampering while Carla Bruni was last year charged with hiding evidence in the same case.
Sarkozy’s second conviction, in another campaign financing case, was confirmed last year by a Paris appeals court which ruled he should serve six months in prison, with another six months suspended. This verdict can still go to a higher domestic appeals court.


Indian forces clash with Maoist rebels, five dead

Updated 05 January 2025
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Indian forces clash with Maoist rebels, five dead

  • More than 10,000 people have died in the decades-long insurgency waged by Naxalite rebels
  • Rebels demand land, jobs and share of central India’s natural resources for local residents

New Delhi: Indian security forces on Sunday battled with Maoist rebels in their forested heartland, police said, with at least four guerillas and one policeman killed.

More than 10,000 people have died in the decades-long insurgency waged by Naxalite rebels, who say they are fighting for the rights of marginalized indigenous people in India’s resource-rich central regions.

Government forces stepped up efforts last year to crush the long-running armed conflict, with some 287 rebels killed in 2024, according to government figures.

Clashes broke out late Saturday in Abujhmarh district of Chhattisgarh state, a key battleground in the insurgency.

“Four bodies of Maoists, who were in their battle uniform, have been recovered after an encounter with police forces,” police inspector general P. Sunderraj told AFP, adding one police constable had also been killed.

“Action is still on,” he said.

Around 1,000 suspected Naxalites were arrested and 837 surrendered during 2024.

Amit Shah, India’s interior minister, warned the Maoist rebels in September to surrender or face an “all-out” assault, saying the government expected to quash the insurgency by early 2026.

The insurgency has been drastically restricted in area in recent years.

The Naxalites, named after the district where their armed campaign began in 1967, were inspired by the Chinese revolutionary leader Mao Zedong.

They demanded land, jobs and a share of the region’s immense natural resources for local residents, and made inroads in a number of remote communities across India’s east and south.

The movement gained in strength and numbers until the early 2000s when New Delhi deployed tens of thousands of security personnel against the rebels in a stretch of territory known as the “Red Corridor.”

Authorities have since invested millions of dollars in local infrastructure and social projects to combat the Naxalite appeal.


Indian forces clash with Maoist rebels, five dead

Updated 05 January 2025
Follow

Indian forces clash with Maoist rebels, five dead

  • More than 10,000 people have died in the decades-long insurgency waged by Naxalite rebels
  • Government forces stepped up efforts last year to crush the long-running armed conflict

NEW DELHI: Indian security forces on Sunday battled with Maoist rebels in their forested heartland, police said, with at least four guerillas and one policeman killed.
More than 10,000 people have died in the decades-long insurgency waged by Naxalite rebels, who say they are fighting for the rights of marginalized indigenous people in India’s resource-rich central regions.
Government forces stepped up efforts last year to crush the long-running armed conflict, with some 287 rebels killed in 2024, according to government figures.
Clashes broke out late Saturday in Abujhmarh district of Chhattisgarh state, a key battleground in the insurgency.
“Four bodies of Maoists, who were in their battle uniform, have been recovered after an encounter with police forces,” police inspector general P. Sunderraj said, adding one police constable had also been killed.
“Action is still on,” he said.
Around 1,000 suspected Naxalites were arrested and 837 surrendered during 2024.
Amit Shah, India’s interior minister, warned the Maoist rebels in September to surrender or face an “all-out” assault, saying the government expected to quash the insurgency by early 2026.
The insurgency has been drastically restricted in area in recent years.
The Naxalites, named after the district where their armed campaign began in 1967, were inspired by the Chinese revolutionary leader Mao Zedong.
They demanded land, jobs and a share of the region’s immense natural resources for local residents, and made inroads in a number of remote communities across India’s east and south.
The movement gained in strength and numbers until the early 2000s when New Delhi deployed tens of thousands of security personnel against the rebels in a stretch of territory known as the “Red Corridor.”
Authorities have since invested millions of dollars in local infrastructure and social projects to combat the Naxalite appeal.


South Korean protesters brave cold to demand Yoon Suk Yeol’s ouster as detention deadline looms

Updated 17 min 31 sec ago
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South Korean protesters brave cold to demand Yoon Suk Yeol’s ouster as detention deadline looms

  • Dozens of anti-corruption agency investigators and police attempted to execute a detainment warrant against Yoon on Friday
  • But there was tense standoff with the presidential security service that lasted more than five hours

SEOUL: Hundreds of South Koreans, bundled up against freezing temperatures and snow, rallied overnight into Sunday near the residence of impeached President Yoon Suk Yeol, calling for his ouster and arrest, as authorities prepared to renew their efforts to detain him over his short-lived martial law decree.
Dozens of anti-corruption agency investigators and police attempted to execute a detainment warrant against Yoon on Friday but retreated from his residence in Seoul after a tense standoff with the presidential security service that lasted more than five hours.
The one-week warrant for his detention is valid through Monday. There were no immediate indications that anti-corruption authorities were ready to send investigators back to the residence as of Sunday afternoon. Staff from the presidential security service were seen installing barbed wire near the gate and along the hills leading up to Yoon’s residence over the weekend, possibly in preparation for another detention attempt.
A Seoul court last Tuesday issued a warrant to detain Yoon and a separate warrant to search his residence after the embattled president repeatedly defied authorities by refusing to appear for questioning and obstructing searches of his office. But enforcing them is complicated as long as Yoon remains in his official residence.
Investigators from the country’s anti-corruption agency are weighing charges of rebellion after the conservative president, apparently frustrated that his policies were blocked by a legislature dominated by the liberal opposition, declared martial law on Dec. 3 and dispatched troops to surround the National Assembly.
The Assembly overturned the declaration within hours in a unanimous vote and impeached Yoon on Dec. 14, accusing him of rebellion, while South Korean anti-corruption authorities and public prosecutors opened separate investigations into the events.
If the anti-corruption agency manages to detain Yoon, it will likely ask a court for permission to make a formal arrest. Otherwise, Yoon will be released after 48 hours.
The Corruption Investigation for High-Ranking Officials, which is leading a joint investigation with police and military investigators, says detaining Yoon would be “virtually impossible” as long as he is protected by the presidential security service. The agency has urged the country’s acting leader, Deputy Prime Minister Choi Sang-mok, to instruct the service to comply with their execution of the detainment warrant, but Choi has yet to publicly comment on the issue.
The chiefs and deputy chiefs of the presidential security service defied summonses on Saturday from police, who planned to question them over the suspected obstruction of official duty following Friday’s events.
Hundreds of anti-Yoon protesters rallied for hours near the gates of the presidential residence from Saturday evening to Sunday, voicing frustration over the failed detention attempt and demanding stronger efforts to bring Yoon into custody. Separated by police barricades and buses, pro-Yoon protesters were gathering in nearby streets, denouncing his impeachment and vowing to block any efforts to detain him.
Yoon’s lawyers have challenged the detention and search warrants against the president, saying they cannot be enforced at his residence due to a law that protects locations potentially linked to military secrets from search without the consent of the person in charge — which would be Yoon. They also argue the anti-corruption office lacks the legal authority to investigate rebellion charges and that police officers don’t have the legal authority to assist in detaining Yoon.
While the presidential security act mandates protection for Yoon, it does not authorize the presidential security service to block court-ordered detainments. The service’s attempts to block the execution of the warrant may amount to an obstruction of official duty, according to Park Sung-bae, an attorney specializing in criminal law. While the president mostly has immunity from prosecution while in office, the protection does not extend to allegations of rebellion or treason.
The agency said its outnumbered investigators had several scuffles with presidential security forces that threatened their safety and expressed “serious regret” that Yoon was not complying with the legal process.
After getting around a military unit guarding the residence’s grounds, the agency’s investigators and police were able to approach within 200 meters (yards) of Yoon’s residential building but were stopped by a barricade comprising around 10 vehicles and approximately 200 members of the presidential security forces and troops. The agency said it wasn’t able to visually confirm whether Yoon was inside the residence.
The Defense Ministry says the troops at Yoon’s official residence are under the control of the presidential security service. Kim Seon-ho, the acting defense minister, conveyed his concern to the presidential security service, saying that deploying military personnel to block the execution of the detention warrant would be “inappropriate” and requesting that the troops aren’t placed in a position where they might confront police, according to the ministry.
Yoon’s defense minister, police chief and several top military commanders have already been arrested over their roles in the period of martial law.
Yoon’s presidential powers have been suspended since the National Assembly voted to impeach him on Dec. 14. Yoon’s fate now lies with the Constitutional Court, which has begun deliberations on whether to uphold the impeachment and formally remove Yoon from office or reinstate him.