The essential steps for a healthy Hajj

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A policeman sprays pilgrims with cooling water near Al-Haram Mosque. (Getty Images/AFP)
Updated 10 August 2018
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The essential steps for a healthy Hajj

LONDON: Today’s Hajj pilgrims will experience unprecedented comfort compared to those of even just 20 years ago. In the last decade the Saudi government has pumped billions of dollars into providing modernized services and amenities to accommodate the millions of Muslims who make the annual pilgrimage.

But the spirit of Hajj itself remains unchanged, said Rashid Mogradia, CEO of the Council of British Hajjis (CBH).
“Everything about getting to and staying around Makkah is easier now, thanks to streamlined systems and electronic processing, but the five days of Hajj are the essence of the journey and remain authentic,” Mogradia told Arab News.
Mogradia, who has completed the Hajj journey five times himself, will join around 25,000 fellow Brits this year as he once again travels to Makkah for the ultimate spiritual journey.
“When you’re in the barren desert and wearing nothing but two pieces of cloth, you leave the creature comforts behind. This is the real Hajj experience. It is ever challenging and spiritual,” he said.

Physical preparation
As the Hajj consists of a series of physically demanding rituals, pilgrims have to be in their best physical condition. Conducted over five days, it includes rigorous exercises such as the circular, counter-clockwise procession around the Kaaba, and the symbolic stoning of evil.
Mogradia advised: “There is a lot of walking involved, so it’s important to invest in decent footwear. Once you’ve bought the footwear, make sure you walk similar distances in the new shoes before you travel to Makkah.”
Zohra Sarwari, a California-based Muslim author and coach, recommends walking long distances before the Hajj. “You should walk at least two to five miles a day,” she said.
Her words are borne of hard experience: “When we did the Hajj it was just after my daughter had been born ... I had not exercised for almost two years. I thought because I was young it would be a piece of cake for me. Boy, was I wrong.”
Although she managed to walk “most of the way” from Makkah to Mina and back, she admitted: “Let’s just say I wanted a wheelchair due to the difficulty of it all,” she said.
The international life and business coach also recommends “doing cardio and being in shape” because this will make the Hajj experience easier and more relaxing.
She added: “It’s also important to eat healthily before the trip and on the trip itself to maintain energy levels. The food is very fattening in some of the Hajj packages. Go for the lighter items, you will find it easier to perform your Hajj properly without feeling exhausted.”

Prepping mind and soul
In the words of Dr. Aslam Abdullah, resident scholar at online Muslim community IslamiCity.org, the Hajj is “more than an adventure.”
“It is a journey into self-reflection and personality development. It’s an experience that allows Hajjis to live the brotherhood and sisterhood of humanity. It is a journey for learning the art of sacrifice; it allows pilgrims to connect with the divine,” he said.
“Many pilgrims prepare for decades before embarking on this journey … so when they experience any hardship at Hajj, they use the endurance and strength they have built over years to overcome it.”
Sarwari emphasized being spiritually and mentally steeled. “You are there to connect to your Creator, to appreciate all that you have, and understand the purpose of this life a bit more.”
The coach said pilgrims should read books and watch videos to learn about the process of Hajj beforehand. “This is so they understand what each step means, so that they know how to perform them and appreciate why we do them,” she explained.
Sarwari also said it is important to ask people about their experiences to get their thoughts on what to do and what to avoid during the trip.
The coach added that pilgrims should “clarify their intentions” before embarking on the Hajj.
“Personally, I didn’t use the phone except to let my dad know that we got there safely. I wasn’t there to talk on the phone, or record everything. I was there to connect to my Lord,” Sarwari said.
“I wanted to make sure I prayed on time, I did my dhikr (remembrances), read the Qur’an, helped others and taught the sisters. Immerse yourself in the moment and be there. Forget about the world while you’re there.”
Mogradia said Hajj pilgrims have a “moral obligation” to bring the experience back with them and share it with their community — Muslims and non-Muslims alike.
“Hajj (pilgrims) are guests of God and they should bring that experience back to the community. The Hajj experience shows that people from all corners of the world can actually get along,” said Mogradia.


Passenger bus skids off a cliff in Sri Lanka, killing 21

Updated 6 sec ago
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Passenger bus skids off a cliff in Sri Lanka, killing 21

  • Deadly bus accidents are common in Sri Lanka, especially in the mountainous regions

COLOMBO: A passenger bus skidded off a cliff in Sri Lanka’s tea-growing hill country on Sunday, killing 21 people and injuring at least 14 others, an official said.

The accident occurred in the early hours of Sunday near the town of Kotmale, about 140 kilometers (86 miles) east of Colombo, the capital, in a mountainous area of central Sri Lanka, police said.

Deputy Minister of Transport and Highways Prasanna Gunasena told the media that 21 people died in the accident and 14 others are being treated in hospitals.

Local television showed the bus lying overturned at the bottom of a precipice while workers and others helped remove injured people from the rubble.

The driver was injured and among those admitted to the hospital for treatment. At the time of the accident, nearly 50 people were traveling on the bus.

The bus was operated by a state-run bus company, police said.

Deadly bus accidents are common in Sri Lanka, especially in the mountainous regions, often due to reckless driving and poorly maintained and narrow roads.


Zelensky says he will meet Putin after Trump tells him not to await truce

Updated 11 May 2025
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Zelensky says he will meet Putin after Trump tells him not to await truce

  • Russian president proposed that Ukraine and Russia hold direct talks in Istanbul next Thursday, May 15

KYIV: Ukrainian President Volodymyr Zelensky said he would agree to meet Kremlin leader Vladimir Putin in Turkiye on Thursday after US President Donald Trump told him immediately to accept Putin’s proposal of direct talks.

The Ukrainian leader had responded guardedly earlier on Sunday after the Russian president, in a night-time televised statement that coincided with prime time in the US, proposed that Ukraine and Russia hold direct talks in Istanbul next Thursday, May 15.

It was not clear that Putin had proposed to attend in person, however.

“I will be waiting for Putin in Türkiye on Thursday. Personally. I hope that this time the Russians will not look for excuses,” Zelensky wrote on X.

Putin’s proposal came hours after major European powers demanded on Saturday in Kyiv that Putin agree to an unconditional 30-day ceasefire or face “massive” new sanctions, a position that Trump’s Ukraine envoy Keith Kellogg endorsed on Sunday.

Zelensky too had said Ukraine would be ready for talks with Russia, but only after Moscow agreed to the 30-day ceasefire.

But Trump, who has the power to continue or sever Washington’s crucial supply of arms to Ukraine, took a different line.

“President Putin of Russia doesn’t want to have a Cease Fire Agreement with Ukraine, but rather wants to meet on Thursday, in Turkiye, to negotiate a possible end to the BLOODBATH. Ukraine should agree to this, IMMEDIATELY,” Trump wrote on Truth Social.

“At least they will be able to determine whether or not a deal is possible, and if it is not, European leaders, and the US, will know where everything stands, and can proceed accordingly!“

Putin sent Russia’s armed forces into Ukraine in February 2022, unleashing a conflict that has killed hundreds of thousands of soldiers and triggered the gravest confrontation between Russia and the West since the 1962 Cuban Missile Crisis.

With Russian forces grinding forward, the Kremlin chief has offered few, if any, concessions so far.

In his overnight address, he proposed what he said would be “direct negotiations without any preconditions.”

But almost immediately, senior Kremlin aide Yuri Ushakov told reporters the talks must take into account both an abandoned 2022 draft peace deal and the current situation on the ground.

This language is shorthand for Kyiv agreeing to permanent neutrality in return for a security guarantee and accepting that Russia controls swathes of Ukraine.

Putin also dismissed what he said was an attempt to lay down “ultimatums” in the form of Western European and Ukrainian demands for a ceasefire starting on Monday. His foreign ministry spelled out that talks about the root causes of the conflict must precede discussions of a ceasefire.

Trump, who says he wants to be remembered as a peacemaker and has repeatedly promised to end the war, earlier responded to Putin’s address by saying that this could be “A potentially great day for Russia and Ukraine!.”


Taliban govt suspends chess in Afghanistan over gambling

Updated 11 May 2025
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Taliban govt suspends chess in Afghanistan over gambling

  • Gambling is illegal under the Taliban government’s morality law
  • An Afghani cafe owner said he would respect the suspension but that it would hurt his business and those who enjoyed the game

KABUL: Taliban authorities have barred chess across Afghanistan until further notice over concerns it is a source of gambling, which is illegal under the government’s morality law, a sports official said on Sunday.
The Taliban government has steadily imposed laws and regulations that reflect its austere vision of Islamic law since seizing power in 2021.
“Chess in sharia (Islamic law) is considered a means of gambling,” which is prohibited according to the Propagation of Virtue and Prevention of Vice law announced last year, sports directorate spokesperson Atal Mashwani told AFP.
“There are religious considerations regarding the sport of chess,” he said.
“Until these considerations are addressed, the sport of chess is suspended in Afghanistan,” he added.
Mashwani said the national chess federation had not held any official events for around two years and “had some issues on the leadership level.”
Azizullah Gulzada owns a cafe in Kabul that has hosted informal chess competitions in recent years, but denied any gambling took place and noted chess was played in other Muslim-majority countries.
“Many other Islamic countries have players on an international level,” he told AFP.
He said he would respect the suspension but that it would hurt his business and those who enjoyed the game.
“Young people don’t have a lot of activities these days, so many came here everyday,” he told AFP.
“They would have a cup of tea and challenge their friends to a game of chess.”
Afghanistan’s authorities have restricted other sports in recent years and women have been essentially barred from participating in sport altogether in the country.
Last year, the authorities banned free fighting such as mixed martial arts (MMA) in professional competition, saying it was too “violent” and “problematic with respect to sharia.”


Some Ukrainian soldiers say Russians must withdraw before any peace talks

Updated 11 May 2025
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Some Ukrainian soldiers say Russians must withdraw before any peace talks

  • Soldiers in drone unit say Russians must withdraw before peace talks
  • Insist Russia pull back to Ukraine’s 1991 borders and say there was no three-day ceasefire

ZAPORIZHZHIA REGION, Ukraine: After fending off attacks during a three-day weekend ceasefire declared by Russia, some Ukrainian soldiers fighting near the front line had advice for their president, Volodymyr Zelensky: don’t talk to Moscow until Russian troops withdraw.
Russian President Vladimir Putin proposed direct talks with Ukraine just over an hour after his ceasefire ended, something Zelensky said was possible, but only after Moscow agreed to an unconditional 30-day ceasefire from Monday.
Preparing drones to observe Russian troop movements as the ceasefire was ending, the commander of a drone unit in Ukraine’s national guard, using the call sign Chepa, told Reuters any talks could only start with a full Russian withdrawal to Ukraine’s borders when the country won independence in 1991.
“As a soldier and a citizen of Ukraine I believe that before we sit down at the negotiation table we should go back to the borders of 1991,” Chepa said in a bunker near the front line.
“That’s it. Full withdrawal of all troops from the territory of Ukraine. Then when we can talk. Whatever he (Putin) is thinking of, take certain regions or divide territories, nobody has given him the right to do it.”
Chepa’s views were echoed by others in the unit.
Russia occupies nearly a fifth of Ukrainian territory and has repeatedly said Kyiv must recognize the “reality on the ground.”
Zelensky has acknowledged that at least some of Ukraine’s occupied territory will have to be retaken through diplomacy. But Kyiv cannot legally recognize Russian control over any Ukrainian territory because of the constitution.
Zelensky has said any discussion about territory can only take place after a ceasefire is in place.
Putin used a late night press conference to make his proposal for talks, which he said, should be based on a draft deal negotiated in 2022, under which Ukraine would agree to permanent neutrality.
That would contradict Ukraine’s constitution, amended in 2019 to include the goal of “fully-fledged membership” of NATO.
Zelensky received a show of support from European powers on Saturday, when the leaders of Britain, France, Germany and Poland backed an unconditional ceasefire beginning on Monday.
Chepa said he also wanted negotiations but feared they would never come about.
“Yes, we do need negotiations. But he (Putin) is scared of talks,” Chepa said, adding his brigade had seen no evidence of a ceasefire over the weekend.
“We have not seen any ceasefire, there were continuous attacks by howitzers, rocket launchers, they used it all. We have not experienced any ceasefire.”
The Russian movements continued into Sunday, after the Russian-declared ceasefire ran out at midnight (2100 GMT), when the reconnaissance drones flew over a nearby village.
“There is a lot of movement there of military as well as civilian vehicles,” Chepa said. “Interesting that so close to the contact line there is a civilian car. Not damaged, mind you. They must be making good use of it.”


India’s worst-hit border town sees people return after ceasefire

Updated 11 May 2025
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India’s worst-hit border town sees people return after ceasefire

  • Most of the over 60 dead were civilians and the majority Pakistanis
  • Residents returned as an India-Pakistan truce was holding on Sunday

POONCH: Residents of the town in Indian-administered Kashmir worst hit by the deadliest fighting in decades with Pakistan trickled back on Sunday, a day after a surprise truce.
Over 60 people died in days of days of missile, drone and artillery attacks that came close to all-out war until the ceasefire, which was holding on Sunday despite early alleged violations.
Most of the dead were civilians and the majority Pakistanis.
On the Indian side, Poonch on the Indian-run part of divided Kashmir bore the brunt, with at least 12 people killed at 49 injured, according to officials.
They included 12-year-old Zian Khan and his twin sister Urwa Fatima, hit by an artillery shell on Wednesday as their parents tried to leave the town.
The majority of the 60,000-strong population fled in cars, on buses and even on foot, leaving only a few thousand to brave it out.
Tariq Ahmad arrived back on Sunday bringing back 20 people in his bus as signs of life and activity returned to Poonch’s streets.
“Most who fled are still afraid and will wait and watch to see if this agreement holds,” the 26-year-old driver told AFP at the main bus terminal.
“Luckily, I managed to pick up 20 people from nearby villages who wanted to check if their homes and belongings survived the intense Pakistani shelling.”
Poonch lies about 145 miles (230 kilometers) from Jammu, the second largest city in Indian-administered Kashmir.
Hazoor Sheikh, 46, who runs a store in the main market, was one of the first few people to reopen his shop.
“Finally, after days, we could sleep peacefully,” he said.
“It is not just me or my family but everyone around finally had a smile yesterday,” he added.
“I nervously returned a short while back to check on my shop,” 40-year-old Mushtaq Qureshi said.
“Our families and neighbors were all separated as people fled to villages or relatives’ homes for safety. But we are happy to be back today and to see each other again,” he said.
Qureshi had left his home with about 20 relatives.
“Buildings around our neighborhood were hit but luckily nothing has happened to my home,” he said.
Rita Sharma, 51, said she was really looking forward to seeing five children from her extended whom she had sent away for safety.
“They were the first to call yesterday after the (ceasefire) announcement and declared that they’d be back home by Sunday evening,” she said.
“We hope it stays peaceful.”
Hotel manager Subhash Chandar Raina also stayed put despite “the worst shelling in years.”
“I feel sorry for those who’ve lost lives and belongings but thank God for allowing us to return to our normal lives after the worst phase in the region for years,” the 53-year-old said.
Raina was one of only two hotel staff who stayed back as they felt traveling “was risky.”
Abdul Razzak, 50, remembers fleeing with four children and two other relatives on two motorbikes with nothing but their clothes.
“It was our worst nightmare... We’ve seen our people die around us, so none of us want a war,” Razzak said.
Hafiz Mohammad Shah Bukhari was skeptical.
“We are not entirely confident that this ceasefire agreement will hold, based on our experience over the years,” the 49-year-old said.
“Every time India has agreed to such an agreement, Pakistan has ended up violating it... It’s people like us, the frontier people, who end up suffering and losing everything.”