The Vegan Dinosaur is a weekly cooked vegan meal plan service, established by a 26-year-old Saudi entrepreneur Mansour Barri.
“My goal is to show people that vegan food is not boring, it is actually delicious,” Barri told Arab News.
“We try to use whole foods in our dishes as much as possible, such as homemade peanut butter and plant-based milks. In addition, we love to experiment with mock meats such as seitan, which tastes exactly like meat when seasoned correctly, and we will be adding homemade tofu and tempeh to our menu soon.”
Barri became a vegetarian when he was studying in Ireland three years ago. “The reason behind this choice was because I had anxiety and panic attack issues at the time. When I spoke to a friend about this, he suggested a plant-based diet.
“After some research, it appeared much healthier than the regular food I was eating at the time. After that conversation, I became a pescatarian for a year, and then shifted to vegetarianism and now to veganism. Since then, my life has changed a lot; I became more aware of my body and its needs, my mind is clearer and I became more aware of the environment and its issues.”
When he returned to Jeddah, he faced problems eating since there were not many vegan options available.
“I tried to subscribe to different meal prep food providers, their vegan options were not that nutritious nor tasty. Therefore, I started cooking for myself; sometimes I would bring food to work or cook for my friends.”
The feedback he received encouraged him to start his own business. “This encouraged me and had me experimenting with different recipes. I tried to combine different foods from different cultures such Italian, Indian, Thai, West African and Portuguese. I also tried to ‘veganize’ some of the meat recipes, such as the pasta bolognese, and turn it vegan by adding lentils instead of meat.”
Barri said the number of vegans has increased in the Kingdom over recent years.
“I believe there has been a huge shift in the Saudi perspective, especially among the new generation regarding the environment and environmental awareness.
“The vegan diet provides the full amount of protein, and the nine essential amino acids that the body needs. This can be done by combining grains such as brown rice, quinoa and buckwheat with beans such as black beans, red kidney beans and different types of lentils.
“The body needs only 1 gram of protein per kilogram of body weight. Eating two servings of rice, two servings of beans and one serving of oats is more than enough to meet the daily required amount of protein that the body needs.”
The healthy vegan diet contains plenty of fresh fruit and vegetables, whole grains, beans, legumes, nuts and seeds, “and because of that, they tend to be higher in vitamins, minerals, phytochemicals, and fiber, and are also low in cholesterol and saturated fats.”
Customers can reach out on Instagram (@the.vegan.dinosaur) for orders. Their current weekly plan includes two meals and two snacks a day, and can be delivered anywhere in Jeddah.
Startup of the Week: Changing eating habits for a healthy life
Startup of the Week: Changing eating habits for a healthy life
- The vegan diet provides the full amount of protein, and the nine essential amino acids that the body needs
Film Commission hosts masterclass with Syrian film veteran in Alkhobar
- Ghassan Massoud shares insights to elevate the next generation of talent in the Kingdom
DHAHRAN: The Ministry of Culture’s Film Commission hosted Syrian actor and filmmaker Ghassan Massoud for a masterclass titled “The Secrets of Acting Art” in Alkhobar over the weekend.
The masterclass, a part of the filmmaker’s program, covered the fundamentals of cinematic and theatrical acting, including academic training and actual practice.
It emphasized the close relationship between acting and the visual arts, music, sociology and psychology.
Reflecting on his training and upbringing, Massoud had praise for the Higher Institute of Dramatic Arts in Damascus, where he studied and later became a professor.
He said Syrian theater and filmmaking drew inspiration from mainstream and alternative sources, including Hollywood and European cinematic traditions.
The masterclass consisted of two question-and-answer sessions. The first round was moderated by scriptwriter and director Abdulaziz Al-Sultan, who guided a discussion on Massoud’s background and his experiences in television and filmmaking.
The second round provided an opportunity for interactions with the audience that included filmmakers from diverse backgrounds, as well as movie enthusiasts.
Massoud shared his thoughts on how actors should approach character development.
“I familiarize myself with the character’s vocation, trade jargon, and tools, as well as their psychological and physical attributes, weaknesses, and illnesses. All these aspects influence the character’s attitude, body language, facial expressions, and overall charisma or presence on set.”
Massoud had praise for the cultural landscape in the Eastern Province. He said he was delighted to have met talented and emerging actors, directors, screenwriters and cinematographers.
The actor has been acclaimed for his performances in several international films including Ridley Scott’s 2005 epic “Kingdom of Heaven,” and “Pirates of the Caribbean: At World’s End.”
He said he has enjoyed visiting the Kingdom and collaborating on various cultural and artistic projects. This involvement includes serving as a jury member at the 2023 Saudi Theater Festival in Riyadh.
He also has a part in the upcoming historical epic “Desert Warrior,” which was shot in NEOM in northeastern Saudi Arabia and is set for release in the new year.
When asked about advice he has for aspiring actors, he told Arab News: “Dream a lot but work more.”
The filmmaker’s program, now in its fourth run, has opened new horizons for amateurs and professionals. It features a training program that encompasses all stages of film production, from initial ideas to marketing and distribution.
The program includes both in-person and virtual workshops with experts, as well as artistic residencies and masterclasses in collaboration with international institutes and universities.
European pilgrims visit Prophet’s biography museum, Islamic heritage sites in Madinah
- At the museum the visitors saw interactive displays and multimedia presentations about the Prophet Muhammad and other holy figures, historical events and Islamic culture
RIYADH: A group of 250 people from 14 European countries recently visited the International Fair and Museum of the Prophet’s Biography and Islamic Civilization in Madinah.
Guests of the Custodian of the Two Holy Mosques’ Program for Umrah and Visit, the visitors were part of a wider scheme that will see 1,000 people from 66 countries perform Umrah in the Kingdom, the Saudi Press Agency reported on Monday.
At the museum the visitors saw interactive displays and multimedia presentations about the Prophet Muhammad and other holy figures, historical events, Islamic culture and initiatives to safeguard Islamic history and civilization.
The fair seeks to present Islamic culture in an engaging way for different audiences and the visitors expressed their thanks to the Kingdom’s leadership for facilitating their visits to Madinah and Makkah.
They also commended the Kingdom’s efforts to promote Islam’s message of tolerance and to foster appreciation for its historical and spiritual legacy.
As well as the museum, the group visited the Battle of Uhud site, Mount Al-Ramah, the Uhud Martyrs’ Cemetery and offered prayers at Quba Mosque.
At King Fahd Glorious Qur’an Printing Complex, the pilgrims learned about the various stages of printing the Holy Qur’an, preservation efforts and its translation into many languages.
At the end of their visit the pilgrims were presented with copies of the Qur’an by representatives of the complex.
Saudi aid efforts continue in Syria, Yemen, Lebanon
RIYADH: Saudi aid agency KSrelief’s humanitarian initiatives are benefiting thousands across Syria, Yemen and Lebanon.
In northern Syria, KSrelief delivered food baskets and hygiene kits to 551 earthquake-affected families in Aleppo, benefiting 3,306 individuals in one day.
In Yemen, 641 food baskets were distributed to vulnerable families in Aden and Lahij, assisting 4,487 individuals in one day.
KSrelief also concluded a week-long urology surgery project in Aden, involving nine specialists who examined 53 cases and performed 109 surgeries.
In Taiz, KSrelief’s rehabilitation center provided 1,537 services to 416 beneficiaries in one month, including prosthetic limb fittings, maintenance, physical therapy, and consultations.
In Lebanon, the KSrelief-funded Subul Al-Salam ambulance service conducted 51 missions in Miniyeh in one week, offering emergency aid to Syrian and Palestinian refugees and host communities.
Additionally, KSrelief distributed 175,000 bread bags to 12,500 families in one week through the Al-Amal Charity Bakery project in Akkar and Miniyeh.
New boot camps focus on data center training
- The program aims to produce skilled national talent for managing advanced data centers
Riyadh: Tuwaiq Academy has partnered with the Uptime Institute to offer six-month professional boot camps at its headquarters in Riyadh.
The program aims to produce skilled national talent for managing advanced data centers across various sectors, according to the Saudi Press Agency report.
The initiative addresses labor market needs in data-related fields, including data center management, analysis, and project design, by offering intensive boot camps with globally recognized certifications.
Training follows a hands-on, application-based approach in specialized data center management labs, equipping participants with essential skills to develop innovative solutions for diverse sectors.
Registration is open at tuwaiq.edu.sa.
Founded in 2019, Tuwaiq Academy trains over 1,000 in-person participants daily and provides professional certifications in collaboration with global leaders like Apple, Meta, Amazon, Alibaba, Dell, IBM, and Microsoft.
As the training arm of the Saudi Federation for Cybersecurity, Programming and Drones, the academy has trained over 32,000 people, with 80 percent of graduates securing placements through its Tuwaiq Job Fair, in collaboration with government and private sectors.
Saudi royal reserve launches 45-day Naylat Camp in Hail
RIYADH: The King Salman bin Abdulaziz Royal Reserve Development Authority has launched Naylat Camp, a 45-day event in the Hail region, the Saudi Press Agency reported on Monday.
Located in the breathtaking Naylat area, renowned for its soaring mountains, golden sands, clear skies and tranquility, the camp offers a mix of adventure and relaxation.
Visitors can enjoy camel and horse riding, challenging hiking trails, stargazing, and exploring archaeological and historical sites within the reserve.
The camp features facilities designed to enhance the visitor experience while promoting sustainable ecotourism, according to SPA.
The initiative aims to promote sustainable tourism by showcasing the region’s natural beauty, raising environmental awareness about preserving biodiversity, and supporting the local community through seasonal job opportunities and regional development.
The King Salman reserve covers an area of 130,700 sq. km, spanning four administrative regions: Al-Jawf, Hail, Northern Borders and Tabuk. It features diverse natural habitats, terrains and distinctive geographic formations.
