In Islamabad’s Himalayan foothills, these are the hiking trails to conquer

A view of the Margalla Hills with Faisal Mosque in the distance. Since 1980, the Margalla Hills have been a protected and maintained site by the city's Capital Development Authority. Sept. 13, 2019 (Obaid Khan, Wikipedia)
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Updated 23 December 2019
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In Islamabad’s Himalayan foothills, these are the hiking trails to conquer

  • Pakistan’s modern capital has a range of hiking trails easily accessible in the Margalla Hills
  • The trails vary in difficulty level, with some easy enough for novices and families

Islamabad: North of Islamabad, the lush Margalla Hills mark the relatively benign beginnings of the mighty Himalayas. The cold winter months don’t usually stop outdoor enthusiasts from lacing up their hiking boots and gaining some elevation on one of the six trails. If your new year’s resolution involves incorporating more fitness into your life, whether you’re a local or just visiting, these hilly tracks are for you.

Trail 1
The first trail is a full leg workout, and requires a real time commitment-- approximately two hours depending on speed. The trail reaches its peak at the top terminal of Pir Sohawa in Islamabad. If you head up the main road for another 20 minutes, you’ll find yourself at the famous Monal restaurant, with breath-taking views of the city below.




A view of the Margalla Hills with Faisal Mosque in the distance. Since 1980, the Margalla Hills have been a protected and maintained site by the city's Capital Development Authority. Sept. 13, 2019 (Obaid Khan, Wikipedia)

Trail 2
A lighter impact trail, this is good for families and starts out just above the Pir Sohawa road, or behind the Islamabad Zoo. It ends up in Daman-e-Koh viewpoint, about halfway to the Monal, which makes it a relatively easier climb for hiking novices. The viewpoint offers attractions like playgrounds, street food, and chai wallahs. It’s also a popular tourist spot and it’s usually easy to grab a cab for the way down, if you’re done with hiking for the day. Daman-e-Koh also connects the hiking trails to the cactus ridge walking path which intersects other trails in the hills.




Margalla Hill's Trail 4's flat terrain connects Trail 3 and 5 and makes for a stunning walk across the hills before descending or climbing up further. April 9, 2016. (AN photo by Sabah Bano Malik)

Trail 3
The oldest and perhaps most popular of the trails is Trail 3, divided into trails ‘A’ and ‘B.’ The hike can be both challenging and relaxing depending on which you pick. With starting points off of Margalla Road in Islamabad, 3A is a steep, rocky, albeit short 40-minute hike that is a cardio buster. On the other hand, 3B is a wooden, more forest-covered trek that meets at the same viewpoint but takes a little longer at nearly an hour. The tougher 3A is also listed in the Strava runners app with an 18-minute run challenge, and also has points for people who are interested in rock climbing.




A shot of Trail 3B's fire trail- a narrow and steep slip on the side of the hills that makes for a formidable climb. May 16, 2018. (AN photo by Sabah Bano Malik)

Trail 4
If you’re looking for a longer walk with panoramic views, the stunning Trail 4 is for you. A flatter terrain nestled in the hills and home to gorgeous scenes from the hills, this trail is ideal for those looking to extend their walking time and to get immersed into the hillsides for a day of avid walking.




Margalla Hills National Park which frames the capital city has a number of trails interconnecting its main trails, including the cactus ridge walk that sits adjacent to Trail 2. March 12, 2015. (AN photo by Sabah Bano Malik)

Trail 5
Trail 5 is an extremely popular trail, scenic with a diverse landscape. It is ideal for runners, walkers, families, those looking for a challenge and even pets! It is one of the only trails which is dog-friendly due to its mostly flat terrain at the beginning which leads you through gorgeous forested areas punctuated with tributaries aligned with massive rock formations. Though it is not a difficult hike, it’s an adventurous one. The trail is also home to a number of scenic waterfalls and has a walking path which lands you at the gorgeous Saidpur village, which is bustling full of restaurants.




Beautiful views of the Margalla Hills north of Pakistan's capital, from a popular hiking trail. March 12, 2015. (AN photo by Sabah Bano Malik)

Trail 6
A hidden but iconic starting point behind Faisal Mosque’s visitors’ parking lot, Trail 6 is a favorite among the city’s hiking enthusiasts. It is steep with a view pay-off that makes the two-hour hike truly worth it. For avid hikers, it provides a challenging climb that is usually not as crowded as Trails 3 or 5. Trail 6 also has a track within it which is difficult and more challenging but gives you a landing spot at a waterfall great for dipping your toes into and for taking in the city beneath. This trail is not for beginners but certainly one to aspire to.
 


Pakistan stresses increasing trade, tourism cooperation with Bangladesh amid improving ties

Updated 6 sec ago
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Pakistan stresses increasing trade, tourism cooperation with Bangladesh amid improving ties

  • Deputy PM Ishaq Dar meets Bangladesh high commissioner to discuss ties, says Pakistan’s FO
  • Islamabad, Dhaka have sought closer ties since ex-Bangladesh PM Sheikh Hasina’s ouster in 2024

ISLAMABAD: Pakistan’s Deputy Prime Minister Ishaq Dar on Tuesday stressed the need to enhance cooperation in trade and tourism with Bangladesh, the Pakistani foreign office said, as Dhaka and Islamabad attempt to forge closer ties amid improving bilateral relations. 

Pakistan and Bangladesh have improved their strained ties since August last year after former premier Sheikh Hasina fled to India, forced by a violent student-led protest. Pakistan and Bangladesh were once one nation but split in a brutal 1971 war, with Bangladesh drawing closer to India. 

Bangladesh’s High Commissioner Iqbal Hussain Khan met Dar, who also serves as Pakistan’s foreign minister, in Islamabad to discuss bilateral ties, the Pakistani foreign office said. 

“Appreciating the positive trajectory of bilateral ties, he [Dar] emphasized the need to further expand cooperation- especially in trade, tourism, & people-to-people exchanges,” the foreign office said. 

In February this month, Bangladesh and Pakistan started direct government-to-government trade with Dhaka importing 50,000 tons of rice from Islamabad, a sign of improving relations between the two. 

Direct private trade between the countries restarted in November 2024, when a container ship sailed from Pakistan’s Karachi to Bangladesh’s Chittagong. It was the first cargo ship in decades to sail directly between the two nations. 

In recent months, Pakistan’s Prime Minister Shehbaz Sharif and Bangladesh’s Chief Adviser Muhammad Yunus have met on the sidelines of international forums, including the United Nations General Assembly in New York and the D-8 Summit in Cairo.

These interactions have been described as cordial, with both leaders expressing a desire to deepen bilateral cooperation.


Met office forecasts 25% above-normal monsoon rain for Pakistan this year

Updated 47 min 7 sec ago
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Met office forecasts 25% above-normal monsoon rain for Pakistan this year

  • Punjab’s disaster management agency says it has made arrangements to deal with the risk of flooding
  • Pakistan has witnessed extreme weather like heatwaves, droughts and devastating floods in recent years

ISLAMABAD: Pakistan is likely to experience 25 percent more rainfall than average during the upcoming monsoon season, officials said on Tuesday, with the country’s most populous province, Punjab, rolling out preparedness measures to address urban flooding and other climate-related emergencies.

The warning comes as Pakistan continues to suffer the effects of increasingly frequent and intense weather events, including heatwaves, droughts and devastating floods. Although the country contributes less than one percent to global carbon emissions, it remains among the most climate-vulnerable nations in the world.

Punjab’s Provincial Disaster Management Authority (PDMA) Director General Irfan Ali Kathia visited the Pakistan Meteorological Department (PMD) headquarters in Lahore to assess forecasts and coordination efforts ahead of the seasonal rains.

“This year’s monsoon rainfall is expected to be 25 percent above normal levels,” officials said during a briefing. “The heaviest rains are forecast for the month of August.”

During the visit, Chief Meteorologist Zahir Babar provided a detailed overview of the seasonal outlook and flood forecasting mechanisms, while emphasizing the importance of early warnings in major cities like Lahore, Multan, Faisalabad and Gujranwala to minimize urban flood impacts.

Kathia said all necessary arrangements have been completed to manage the risk of flooding during the monsoon.

He stressed that a joint response plan must be implemented by all concerned departments to deal with cloudburst events and urban flooding.

Pakistan experienced catastrophic monsoon rains in 2022 that submerged large parts of the country, killing nearly 1,700 people and causing damage to homes, farmland and infrastructure exceeding $35 billion, according to government and UN estimates.

Officials also reviewed the flood early warning system for hill torrents and the control room operations for real-time monitoring of river flows under the Flood Forecasting Division.

Kathia praised the Meteorological Department’s coordination and technical preparedness, calling the working relationship between the PMD and PDMA Punjab “excellent.”


Pakistan, UAE voice concern over Israel-Iran war as Trump seeks ‘end’ to nuclear threat

Updated 17 June 2025
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Pakistan, UAE voice concern over Israel-Iran war as Trump seeks ‘end’ to nuclear threat

  • UAE and Pakistan stress urgent need to support efforts for regional peace and stability
  • Trump says reporters will ‘find out’ where the situation is headed in the next two days

ISLAMABAD: Pakistan and the United Arab Emirates expressed deep concern over Israel’s escalating war with Iran, the foreign office said on Tuesday, as US President Donald Trump said he wanted a “real end” to Iran’s nuclear program and warned of potential new developments in the coming days.

The exchange between Pakistan’s Deputy Prime Minister and Foreign Minister Ishaq Dar and his UAE counterpart, Sheikh Abdullah bin Zayed Al Nahyan, took place over a phone call, according to the official intimation.

The war between Iran and US ally Israel, which began on Friday when Israel launched airstrikes on Iranian nuclear and military facilities, has alarmed a region already on edge since Israel’s military assault on Gaza began in October 2023.

Iran launched its own retaliatory missile attacks, targeting dozens of strategic sites in Israel, as civilian casualties mounted on both sides. There has been no sign of de-escalation so far, with both sides continuing to strike military and economic targets, raising fears of a wider regional conflict.

“Deputy Prime Minister/Foreign Minister, Senator Mohammad Ishaq Dar received a call from the Deputy Prime Minister/Foreign Minister of UAE, Sheikh Abdullah bin Zayed Al Nahyan,” the foreign office of Pakistan said in a social media post.

“The two leaders discussed the evolving regional situation in the wake of Israel’s military strikes against the Islamic Republic of Iran,” it added. “They expressed deep concern over the escalating tensions and underscored the urgent need to support efforts for ensuring regional peace and stability.”

Earlier, Trump spoke to reporters aboard Air Force One while returning from a Group of Seven summit in Canada.

He said he may send US Middle East Envoy Steve Witkoff or Vice President JD Vance to Iran for talks, but added, “it depends on what happens when I get back.”

“Iran cannot have a nuclear weapon, it’s very simple,” he continued, adding that he wanted a “real end” to Iran’s nuclear ambitions, with Tehran “giving up entirely” on any weapons program.

The US president also warned residents in Tehran to evacuate amid fears of further escalation, but remained vague about Israel’s next steps in the conflict.

“You’re going to find out over the next two days,” he said. “Nobody’s slowed up so far.”

With input from Reuters


Pakistan plans rail link to Reko Diq by 2028 as PM sets up committee for project

Updated 17 June 2025
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Pakistan plans rail link to Reko Diq by 2028 as PM sets up committee for project

  • Reko Diq, one of the world’s largest undeveloped copper-gold deposits, plans production in three years
  • PM Sharif says extending railway connectivity will boost the mining and mineral sector in Balochistan

ISLAMABAD: Pakistan plans to upgrade its railway infrastructure and extend the network to Reko Diq, a massive copper and gold mining project in southwestern Balochistan province, as Prime Minister Shehbaz Sharif on Tuesday instructed officials to set up an inter-ministerial committee for the project.

The move aims to support future cargo and transport needs, particularly as Reko Diq, one of the world’s largest undeveloped copper-gold deposits, is set to begin production within three years.

The mine is being developed by Barrick Gold, which holds a 50 percent stake, with the remaining share held jointly by Pakistan’s federal and provincial governments. The company has projected the project will generate up to $74 billion in free cash flow over its expected 37-year lifespan.

“The Prime Minister directed that Reko Diq be connected to the railway network by 2028,” Sharif’s office said in a statement circulated after the meeting. “The Prime Minister instructed the formation of an inter-ministerial committee to explore financing options for the upgrade and expansion of the railway system.”

“The committee will present concrete proposals regarding the financing required for the development of Pakistan Railways and its extension to Reko Diq,” it added.

Calling railways a “backbone” of Pakistan’s economy and communications network, the prime minister said it was an affordable, fast and environmentally friendly mode of transport.

He added extending rail connectivity to Reko Diq would boost the mining and minerals sector in Balochistan and create new employment opportunities for residents in the province.

The mineral-rich but underdeveloped province of Balochistan is vital to Beijing’s $65 billion China-Pakistan Economic Corridor (CPEC), the flagship Pakistan arm of President Xi Jinping’s Belt and Road Initiative.

However, while the province is viewed as vital for Pakistan’s economic future, it remains marred by separatist violence, posing serious challenges to the implementation of large-scale infrastructure and mining projects.

The railway network, despite being a key mode of transport for the province’s widely dispersed population, has also come under threat from militant attacks.

Earlier this year, armed separatists took a passenger train hostage in Balochistan, triggering a military rescue operation in which security forces said all the militants were killed.


Pakistan army chief lauds overseas Pakistanis’ economic role during US visit

Updated 17 June 2025
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Pakistan army chief lauds overseas Pakistanis’ economic role during US visit

  • Field Marshal Asim Munir meets Pakistani community members in Washington
  • He calls for collaboration with diaspora to support Pakistan’s development

KARACHI: Chief of Army Staff (COAS) Field Marshal Syed Asim Munir appreciated the economic contributions of overseas Pakistanis during an interaction with the community members from his country in Washington DC, according to a statement from the military’s media wing, Inter-Services Public Relations (ISPR), on Tuesday.

Munir is currently visiting the United States to strengthen bilateral military and strategic ties. This marks his second visit to the US since assuming charge as army chief in November 2022. His first visit was in December 2023, during which he met senior American civilian and military officials.

Pakistan and the United States have shared a defense relationship dating back to the Cold War era. Over the decades, Washington has worked closely with Pakistan’s military leadership and civilian governments on issues ranging from regional stability and counterterrorism to cooperation in Afghanistan.

“Field Marshal Syed Asim Munir, NI (M), Chief of Army Staff (COAS), is on an official visit to United States,” the ISPR said. “During the visit, the COAS interacted with the Overseas Pakistani community in Washington DC. The COAS received a warm reception and welcome from the overseas Pakistanis, who gathered in large numbers to meet with the Chief of Army Staff.”

“During the interaction,” the statement added, “the COAS expressed his deep appreciation for the vital and most significant role being played by overseas Pakistanis for being ambassadors of Pakistan. He acknowledged their contributions to Pakistan’s economy, and global reputation by contributing actively through remittances, investments and higher achievements in other domains.”

The ISPR said members of the diaspora shared their experiences and suggestions during the engagement.

Munir emphasized the importance of continued cooperation with overseas Pakistanis, calling for collaborative efforts to address common challenges and support Pakistan’s development.

The participants of the gathering applauded the armed forces of Pakistan for the “outstanding performance” during the recent military standoff with India.

The interaction concluded with a “renewed sense of purpose and commitment,” the military said, adding that both sides pledged to work together toward a more secure and resilient Pakistan.

According to media reports over the weekend, supporters of jailed former Prime Minister Imran Khan held a protest outside the Pakistan Embassy in Washington on Saturday, citing Munir’s presence in the US capital and calling for “restoration of democracy” in their home country.

Khan has been in prison since August 2023 following his arrest on corruption charges. He has consistently denied wrongdoing and claims the legal cases against him are politically motivated to keep him out of Pakistan’s political arena.

His party, Pakistan Tehreek-e-Insaf (PTI), has accused the military of orchestrating his government’s ouster through a parliamentary no-confidence vote in April 2022.

PTI also alleged the move was carried out under pressure from the United States, a claim denied by all parties involved.