In Islamabad’s Himalayan foothills, these are the hiking trails to conquer

A view of the Margalla Hills with Faisal Mosque in the distance. Since 1980, the Margalla Hills have been a protected and maintained site by the city's Capital Development Authority. Sept. 13, 2019 (Obaid Khan, Wikipedia)
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Updated 23 December 2019
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In Islamabad’s Himalayan foothills, these are the hiking trails to conquer

  • Pakistan’s modern capital has a range of hiking trails easily accessible in the Margalla Hills
  • The trails vary in difficulty level, with some easy enough for novices and families

Islamabad: North of Islamabad, the lush Margalla Hills mark the relatively benign beginnings of the mighty Himalayas. The cold winter months don’t usually stop outdoor enthusiasts from lacing up their hiking boots and gaining some elevation on one of the six trails. If your new year’s resolution involves incorporating more fitness into your life, whether you’re a local or just visiting, these hilly tracks are for you.

Trail 1
The first trail is a full leg workout, and requires a real time commitment-- approximately two hours depending on speed. The trail reaches its peak at the top terminal of Pir Sohawa in Islamabad. If you head up the main road for another 20 minutes, you’ll find yourself at the famous Monal restaurant, with breath-taking views of the city below.




A view of the Margalla Hills with Faisal Mosque in the distance. Since 1980, the Margalla Hills have been a protected and maintained site by the city's Capital Development Authority. Sept. 13, 2019 (Obaid Khan, Wikipedia)

Trail 2
A lighter impact trail, this is good for families and starts out just above the Pir Sohawa road, or behind the Islamabad Zoo. It ends up in Daman-e-Koh viewpoint, about halfway to the Monal, which makes it a relatively easier climb for hiking novices. The viewpoint offers attractions like playgrounds, street food, and chai wallahs. It’s also a popular tourist spot and it’s usually easy to grab a cab for the way down, if you’re done with hiking for the day. Daman-e-Koh also connects the hiking trails to the cactus ridge walking path which intersects other trails in the hills.




Margalla Hill's Trail 4's flat terrain connects Trail 3 and 5 and makes for a stunning walk across the hills before descending or climbing up further. April 9, 2016. (AN photo by Sabah Bano Malik)

Trail 3
The oldest and perhaps most popular of the trails is Trail 3, divided into trails ‘A’ and ‘B.’ The hike can be both challenging and relaxing depending on which you pick. With starting points off of Margalla Road in Islamabad, 3A is a steep, rocky, albeit short 40-minute hike that is a cardio buster. On the other hand, 3B is a wooden, more forest-covered trek that meets at the same viewpoint but takes a little longer at nearly an hour. The tougher 3A is also listed in the Strava runners app with an 18-minute run challenge, and also has points for people who are interested in rock climbing.




A shot of Trail 3B's fire trail- a narrow and steep slip on the side of the hills that makes for a formidable climb. May 16, 2018. (AN photo by Sabah Bano Malik)

Trail 4
If you’re looking for a longer walk with panoramic views, the stunning Trail 4 is for you. A flatter terrain nestled in the hills and home to gorgeous scenes from the hills, this trail is ideal for those looking to extend their walking time and to get immersed into the hillsides for a day of avid walking.




Margalla Hills National Park which frames the capital city has a number of trails interconnecting its main trails, including the cactus ridge walk that sits adjacent to Trail 2. March 12, 2015. (AN photo by Sabah Bano Malik)

Trail 5
Trail 5 is an extremely popular trail, scenic with a diverse landscape. It is ideal for runners, walkers, families, those looking for a challenge and even pets! It is one of the only trails which is dog-friendly due to its mostly flat terrain at the beginning which leads you through gorgeous forested areas punctuated with tributaries aligned with massive rock formations. Though it is not a difficult hike, it’s an adventurous one. The trail is also home to a number of scenic waterfalls and has a walking path which lands you at the gorgeous Saidpur village, which is bustling full of restaurants.




Beautiful views of the Margalla Hills north of Pakistan's capital, from a popular hiking trail. March 12, 2015. (AN photo by Sabah Bano Malik)

Trail 6
A hidden but iconic starting point behind Faisal Mosque’s visitors’ parking lot, Trail 6 is a favorite among the city’s hiking enthusiasts. It is steep with a view pay-off that makes the two-hour hike truly worth it. For avid hikers, it provides a challenging climb that is usually not as crowded as Trails 3 or 5. Trail 6 also has a track within it which is difficult and more challenging but gives you a landing spot at a waterfall great for dipping your toes into and for taking in the city beneath. This trail is not for beginners but certainly one to aspire to.
 


Pakistan health minister expresses concern over rising polio cases in Sindh

Updated 59 min 51 sec ago
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Pakistan health minister expresses concern over rising polio cases in Sindh

  • Syed Mustafa Kamal asks authorities to submit detailed report on parents refusing polio vaccination for children
  • Pakistan has so far reported six polio cases in first three months of 2025, with four of those reported from Sindh

KARACHI: Pakistan’s Federal Health Minister Syed Mustafa Kamal expressed concern over the rising number of poliovirus cases being reported from Sindh, the health ministry said on Sunday, directing authorities to submit a detailed report on the number of families refusing to get their children vaccinated. 

Pakistan has so far reported six polio cases in the first three months of 2025. Four out of the six cases have been reported from Sindh, as per official data. 

Kamal paid a visit to the provincial Emergency Operation Center (EOC) in Karachi, Sindh’s capital, on Sunday where he sought a detailed report from authorities about parents refusing polio vaccinations for their children. 

“The health minister has expressed concern over four polio cases [reported] from Sindh,” the health ministry said in a statement. 

“Forty-three thousand patients in Sindh refused vaccination out of which about 42,000 are from Karachi,” Kamal was quoted as saying. 

The minister was given a detailed briefing on the ongoing polio vaccination campaigns and the challenges faced by authorities. 

Kamal said eliminating polio from Pakistan was a national priority, directing authorities to utilize all resources to eradicate the disease. 

Polio is a paralyzing disease with no cure, and multiple doses of the oral polio vaccine, along with the completion of the routine vaccination schedule for children under five, are essential to providing immunity against the virus.

The South Asian country last year reported 74 polio cases. Pakistan has planned three major polio campaigns in the first half of 2025, with the next rounds scheduled for April and May. 

Pakistan and Afghanistan are the last two countries in the world where polio remains endemic.

Pakistan’s polio program began in 1994 but efforts to eradicate the virus have since been undermined by vaccine misinformation and opposition from some religious hard-liners who say immunization is a foreign ploy to sterilize Muslim children or a cover for Western spies.

Militant groups also frequently attack and kill members of polio vaccine teams.


Blast kills five paramilitary soldiers, injures 11 in southwestern Pakistan

Updated 16 March 2025
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Blast kills five paramilitary soldiers, injures 11 in southwestern Pakistan

  • Blast targets convoy of buses carrying paramilitary Frontier Corps personnel in Nushki district, says police official
  • No group has claimed responsibility but suspicion is likely to fall on separatist Baloch Liberation Army militant outfit

QUETTA: At least five soldiers of the paramilitary Frontier Corps (FC) personnel were killed and 11 others injured on Sunday morning after their convoy was targeted in a blast in southwestern Pakistan, a police official said. 

The latest attack took place at the N-40 highway connecting Pakistan to neighboring Iran in Nushki district. A convoy of seven Frontier Corps buses was traveling to Taftan from the provincial capital of Quetta when it was hit by a “powerful explosion” near Rakhshani Mill, Zafar Sumalani, station house officer at the Nushki Police Station, told Arab News. 

“Five security personnel were killed in the attack and 11 others injured,” Sumalani said. “The number of casualties might increase as the bus carrying dozens of FC soldiers was completely destroyed.”

A soldier inspects a bus after a blast in Nushki in Pakistan's southwestern Balochistan provice on March 16, 2025. (Nushki Police)

The doctor said the critically injured were shifted to the Combined Military Hospital (CMH) in Nushki and were later shifted to Quetta for treatment. 

Pakistan’s Prime Minister Shehbaz Sharif condemned the blast in a statement shared by his office. The prime minister directed authorities to provide medical treatment to the injured, the Prime Minister’s Office (PMO) said. 

“Such cowardly acts cannot shake our resolve against terrorism,” Sharif was quoted as saying by the PMO. 

No group has claimed responsibility for the blast but suspicion is likely to fall on the Baloch Liberation Army (BLA), the most prominent ethnic Baloch separatist outfit in the province.

The blast takes place days after BLA militants stormed the Jaffar Express train on Tuesday in a remote mountain pass in Balochistan after blowing up train tracks. The militants held over 400 passengers hostage in a day-long standoff before the military rescued them.

Pakistan security forces killed 33 insurgents, rescued 354 hostages before bringing the siege to a close on Wednesday, according to army spokesperson Lt. Gen. Ahmed Sharif Chaudhry. A final count showed 23 soldiers, three railway employees and five passengers had died in the attack.

Oil-and-mineral-rich Balochistan is Pakistan’s largest and least populated province. Ethnic Baloch separatists have long accused the central government of discrimination, which Islamabad denies.

The military has a huge presence in Balochistan bordering Afghanistan and Iran. The army has long run intelligence-based operations against insurgent groups such as the BLA, who have escalated attacks in recent months on the military and nationals from longtime ally China, which is building key projects in the region, including a port at Gwadar.

More than 50 people, including security forces, were killed in August last year in a string of assaults in Balochistan that were claimed by the BLA.


Bomb targeting bus carrying security forces kills 5, wounds 10 in southwestern Pakistan

Updated 16 March 2025
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Bomb targeting bus carrying security forces kills 5, wounds 10 in southwestern Pakistan

  • Bomb attack takes place in Nushki district in militancy-wracked Balochistan province, say police
  • No one has claimed responsibility but suspicion likely to fall on separatist Baloch Liberation Army

QUETTA, Pakistan: A roadside bomb exploded near a bus carrying security forces in restive southwestern Pakistan on Sunday, killing at least five officers and wounding 10 others, police said.

The attack occurred in Nushki, a district in Balochistan, said Zafar Zamanani, a local police chief. He said the blast also badly damaged another nearby bus. The dead and wounded were transported to a nearby hospital.

Sarfraz Bugti, the chief minister of Balochistan, condemned the attack.

No one immediately claimed responsibility, but suspicion is likely to fall on the outlawed Baloch Liberation Army, which days ago ambushed a train, took about 400 people on board hostage and killed 26 hostages before security forces launched an operation and killed all 33 attackers.

Oil- and mineral-rich Balochistan is Pakistan’s largest and least populated province. Ethnic Baloch residents have long accused the central government of discrimination — a charge Islamabad denies.

Baloch Liberation Army has been demanding independence from the central government.


Iraqi Special Forces personnel complete counter-terror training course in Pakistan

Updated 16 March 2025
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Iraqi Special Forces personnel complete counter-terror training course in Pakistan

  • Iraqi personnel complete over two-month-long training at National Counter Terrorism Center 
  • Military training cooperation between two nations dates back to 1955, says state broadcaster

ISLAMABAD: Iraqi Special Forces have completed an over two-month-long training course at the National Counter Terrorism Center (NCTC) in northwestern Pakistan, state-run media reported on Sunday, as both countries eye bolstering military and defense cooperation for regional security. 

The Iraqi personnel arrived in Pakistan in December 2024 to undergo training at the NCTC located in Pabbi town in Pakistan’s northwestern Khyber Pakhtunkhwa (KP) province. 

“Pakistani military institutions are playing an important role in providing counter-terrorism training and enhancing security cooperation in the region,” state broadcaster Radio Pakistan reported. 

It added that the cooperation for military training between the two states dates back to 1955, under which the Pakistan Army agreed to train Iraqi Special Forces. 

The state broadcaster said that the Pakistan Army will train more Iraqi Special Forces personnel at the NCTC, describing the center as an “internationally renowned training center with modern facilities.”

Pakistan and Iraq have strengthened ties in recent years through defense cooperation, with Islamabad frequently providing training to Iraqi security forces. 

In 2014, Iraq procured Super Mushak trainer aircraft from Pakistan to bolster defense relations between the two Muslim-majority nations.


One cop killed, five injured in IED blast in southwestern Pakistan 

Updated 16 March 2025
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One cop killed, five injured in IED blast in southwestern Pakistan 

  • Anti-Terrorism Force vehicle targeted in Quetta’s Western Bypass area, says police official
  • Attack occurs days after separatist militants hijacked train in restive Balochistan province

QUETTA: One cop was killed while five others were injured on Saturday after an improvised explosive device (IED) blast targeted an Anti-Terrorism Force (ATF) vehicle in southwestern Pakistan, a police official said. 

The attack took place at the Western Bypass area of Quetta, the provincial capital of Pakistan’s restive southwestern Balochistan province. An ATF patrolling vehicle was targeted with a remote-controlled IED fitted inside a cement block, the station house officer (SHO) of Brewery Road Police Station, Mehmood Kharoti, told Arab News. 

The ATF operates under the Balochistan Police and is a specialized unit responsible for countering “terrorism” and organized crime. 

“One ATF [cop] Dilbar Khan was killed on the spot and five others were injured in the attack,” Kharoti said. 

The police officer said the injured were shifted to a nearby hospital for treatment. 

“According to the Bomb Disposal report, two kilograms of explosives were used in the attack,” he added. 

No group immediately claimed responsibility for the attack but suspicion is likely to fall on the Baloch Liberation Army (BLA), the most prominent ethnic Baloch separatist outfit operating in the province. 

The blast takes place days after BLA militants stormed the Jaffar Express train on Tuesday in a remote mountain pass in Balochistan after blowing up train tracks. The militants held over 400 passengers hostage in a day-long standoff before the military rescued them. 

Pakistan security forces killed 33 insurgents, rescued 354 hostages and brought the siege to a close on Wednesday, according to army spokesperson Lt. Gen. Ahmed Sharif Chaudhry. A final count showed 23 soldiers, three railway employees and five passengers had died in the attack.

Balochistan, Pakistan’s biggest in terms of landmass, has long been the site of a low-level insurgency, with separatist groups accusing the government of exploiting the province’s natural resources while leaving its people in poverty.

Government officials deny the allegation and say they are developing the province through multibillion-dollar projects, including those backed by China.