RAWALPINDI: While experts warn that self-isolation and social distancing during long virus lockdowns could trigger symptoms of anxiety and depression among people, they list a number of practices to beat stress out of life.
Building “mental immunity,” at a time when physical immunity has taken center stage is critical to one’s well-being, said Islamabad-based psychotherapist, Nida Maqbool.
“What most people do not realize is that our mental immunity and physical immunity are interlinked,” Maqbool told Arab News over the phone. “If we are not mentally fit, we also feel physical repercussions.”
Another Islamabad-based counselor, Farah Rehman, who operates out of Therapy Works in the nation’s capital said, “Building physical and mental immunity can give quite a relief to anxiety whether it’s working on your fitness or writing down what you are grateful for. Another great tool is meditation.”
A few weeks ago, Pakistanis began following the World Health Organization’s guidelines of social distancing and self-isolation in order to help combat the spread of coronavirus, a hard adjustment to normal practice.
Provinces in Pakistan announced lockdowns, shops other than pharmacies and grocery stores were shuttered and, while all of this was done to keep Pakistanis safe, the situation triggered anxiety, stress and depression among many in the absence of usual social interactions.
“Humans are not meant to be completely isolated,” Omar Bazza, a clinical therapist practicing in Toronto, told Arab News over the phone. “Distancing and social isolation can indeed trigger a lot of anxiety and depression symptoms.”
In addition to forgoing social interactions, even those as simple as bumping into friends somewhere, there is the added stress of lost jobs, bills piling up, uncertainty of the future and the desire to keep the family safe.
“These concerns can easily trigger or even create anxiety. We are starting to see depression and anxiety in people who previously never experienced issues with their mental health,” said Bazza to Arab News.
“I have seen some of my depression make a comeback,” said Roshaan Amber, an Islamabad-based telecom worker, about being stuck at home. “Previously, I went for therapy to deal with anxiety and my depression was under control. But being at home all the time has once again stimulated it.”
Anousheh Azra works with the banking sector, one of the few areas of economy that have been deemed essential and therefore keeping people like her out of home. Yet, she is required to practice social distancing which, she believes, is making her life immensely difficult.
“I feel constantly exhausted, no matter how well rested I am,” she told Arab News. “I feel anxious.”
Maqbool suggests that “We all need to realize that we are going through trauma at a global level.” “We need to give ourselves the space to feel this.”
She recommends setting strict boundaries to exercise self-discipline like the one she has for herself where only a small portion of the day is dedicated to reading the news and where friends and family have been told that if they want to have a chat they need to discuss something other than the coronavirus. “If I am not in a good mental space myself, I cannot help my clients who are looking to me as a source of peace and safety.”
Maqbool has joined many people across the globe by using the Internet and digital platforms to reach her clients. She brings 80 percent of her clients to work with her online and sees 20 percent of them in person at her home, though “we keep a distance of five feet and meet in my lawn.”
Rehman said that “helping the underprivileged while staying within one’s capacity” can also tend to ease anxiety and depression. Another healthy indulgence is helping family members or friends passing through a tough time in isolation by “staying in touch virtually whether it’s a phone call or video chat and of course through social media,” said added.
Online resources for stress inoculation are available as well, though one should be cautioned to make sure the source of the website is legitimate and attached to medical or mental health professionals.
Beat stress with self-discipline, meditation during lockdown — Experts
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Beat stress with self-discipline, meditation during lockdown — Experts
- Self-isolation and social distancing may lead to tremendous mental pressure among many
- Experts say building physical and mental immunity can relieve anxiety and stress
UAE to build 20-bed hospital in Sindh under agreement with provincial government
- The hospital will be constructed in Qambar in the northwestern part of the province
- UAE has also built similar health care facilities in places like Sukkur and Larkana
KARACHI: The United Arab Emirates and Pakistan’s provincial government of Sindh signed a memorandum of understanding (MoU) on Thursday to establish a modern 20-bed hospital in Qambar, located in the northwestern part of the province, according to an official statement.
The UAE has undertaken several health care and development projects in Sindh in recent years, including the expansion of Sheikh Zayed Hospital for Women in Larkana and a pledged women and children’s hospital in Sukkur.
The new facility in Qambar adds to a growing portfolio of UAE-backed efforts aimed at improving public services and infrastructure in underserved areas of the province.
“The United Arab Emirates will establish a 20-bed hospital equipped with modern medical facilities in Qambar,” the Chief Minister’s spokesperson said.
“The facility will be named Sheikh Zayed Hospital,” the statement added.
Chief Minister Murad Ali Shah, who attended the signing ceremony held at his official residence, thanked the UAE authorities for the initiative and said it would help improve health care access in an underserved part of the province.
Pakistan and the UAE have longstanding ties, with the Gulf country supporting multiple infrastructure and humanitarian projects across Pakistan in recent years.
The UAE is also home to a large Pakistani community, which is one of the biggest sources of remittances to the South Asian country
Pakistan PM reaffirms India ceasefire commitment, says Kashmir resolution key to regional peace
- Shehbaz Sharif expresses concern over ‘provocative statements’ by Indian leaders following the ceasefire
- He tells Azerbaijani president Pakistan remains prepared to defend its sovereignty against any attack
ISLAMABAD: Prime Minister Shehbaz Sharif on Thursday reaffirmed Pakistan’s commitment to a recently agreed ceasefire with India but stressed that lasting peace in South Asia would only be possible through the resolution of the Kashmir dispute in line with UN Security Council resolutions.
Sharif made the statement during a phone call with Azerbaijani President Ilham Aliyev, days after cross-border hostilities between India and Pakistan were halted under a ceasefire announced by US President Donald Trump.
According to an official statement, Sharif said his country had accepted ceasefire in the interest of regional peace but warned that it remained prepared to defend its sovereignty and territorial integrity in the face of another attack.
“The Jammu and Kashmir dispute is the root cause of instability in South Asia, which should be resolved in accordance with the UN Security Council’s resolutions,” he said, according to the Prime Minister’s Office.
He also expressed concern over recent “provocative statements” by Indian leaders following the agreement.
Sharif thanked Azerbaijan for its stance on Kashmir and reiterated Pakistan’s appreciation for the solidarity shown by its leadership and people during the recent standoff.
The two leaders also discussed bilateral ties, with the Pakistani prime minister welcoming progress on proposals for up to $2 billion in Azerbaijani investments in Pakistan across multiple sectors.
He said Islamabad was committed to transforming its relations with Baku into a mutually beneficial economic partnership.
President Aliyev congratulated Sharif on Pakistan’s handling of the recent crisis and expressed support for the ceasefire agreement.
He reaffirmed Azerbaijan’s commitment to strengthening bilateral cooperation.
The Pakistani premier extended an invitation to Aliyev to undertake an official visit to Pakistan, which the Azerbaijani leader accepted.
Pakistan blames ‘state patronage’ from Afghanistan as separatist insurgency intensifies in southwest
Pakistan blames ‘state patronage’ from Afghanistan as separatist insurgency intensifies in southwest
- Afghan government has dismissed accusations it allows its territory to be used by militants or supports them
- Balochistan, Pakistan’s most resource-rich but poorest province, has for decades battled a separatist insurgency
ISLAMABAD: Chief Minister Sardar Sarfraz Bugti said on Thursday an intensifying separatist insurgency in the southwestern Pakistani province of Balochistan was being bolstered by “state patronage” from Afghanistan, rejecting that the movement was a “struggle for rights.”
Balochistan, Pakistan’s largest and most resource-rich but poorest province, has for decades battled a separatist insurgency, with rebel groups accusing Islamabad of exploiting the province’s natural wealth and failing to provide jobs, health care and education to locals. Pakistani authorities reject these claims, saying they are investing billions of dollars in infrastructure, health and development initiatives in the province.
But militant attacks have intensified in recent months, targeting security forces and infrastructure, including Chinese-backed projects. In one of the most brazen assaults earlier this year, the Balochistan Liberation Army hijacked a passenger train carrying over 350 people and held them hostage for about 36 hours before the military rescued them. The army said 31 soldiers, railway staff and civilians were killed.
In August last year, at least 73 people were killed when separatist militants attacked police stations, railway lines and highways in a highly-coordinated assault and security forces launched retaliatory operations. Most recently, seven Pakistan army soldiers were killed on May 6 when their vehicle was targeted by an improvised explosive device.
Bugti dismissed the claim that such violence represented a struggle for rights.
“This is not a national war, nor a struggle for rights,” he said. “It is a futile conflict, and the only ones suffering are the Baloch themselves.”
Bugti acknowledged that uneven development in Balochistan and poor governance and corruption had helped insurgents gain ground but said external backing from Pakistan’s enemies, particularly support from within Afghanistan, was bolstering separatists.
“Our insurgents are living in Afghanistan under state patronage,” the CM said.
The Taliban government in Afghanistan has repeatedly dismissed Pakistani accusations that it was allowing its territory to be used by militants or that it supported any insurgent movements. It says Pakistan’s security problems are a domestic issue.
Bugti said another factor helping militants was public sympathy and legitimacy provided by civil society groups like the Baloch Yakjehti Council. The BYC has held several protests in Balochistan and marches to the federal capital, Islamabad, in recent years, putting the spotlight on issues like human rights abuses in the province as well as extrajudicial killings and detentions, which the state denies. The Pakistan army has previously called the civil rights movement a “terrorist proxy.”
“Insurgents need mouthpieces, they need legitimate voices from society,” Bugti said, predicting that the insurgency would dissipate.
“What happened with the Kurds in Türkiye after 40 long years is also where these groups will end up too.”
The Kurdistan Workers Party (PKK) group, which has been locked in bloody conflict with the Turkish state for more than four decades, announced earlier this week it would disband and end its armed struggle.
The development followed a call from the group’s imprisoned leader, Abdullah Öcalan, who urged the PKK to cease its armed struggle and pursue Kurdish rights through democratic means.
‘Irresponsible, ignorant’: Islamabad condemns Indian calls for IAEA to take charge of Pakistan’s nukes
- India and Pakistan became nuclear powers after they conducted tit-for-tat nuclear tests in 1998
- Latest standoff with missiles, drones briefly raised fears that nuclear arsenals might come into play
ISLAMABAD: The foreign office on Thursday “strongly” condemned remarks by the Indian defense minister that the International Atomic Energy Agency should take charge of Pakistan’s nuclear weapons, calling them “irresponsible” and reflecting New Delhi’s “ignorance” about the mandate of the UN watchdog.
Deadly fighting broke out between the old enemies last week after India struck what it said were “terrorist camps” in Pakistan in retaliation for an attack in Indian-administered Kashmir last month that killed 26. New Delhi said the assault was backed by Pakistan.
Islamabad had denied the allegations and both countries sent missiles and drones into each other’s airspace in the days that followed, before they reached a truce on Saturday.
“Are nuclear weapons safe in the hands of such an irresponsible and rogue nation?” Rajnath Singh said while addressing soldiers in Indian-administered Kashmir’s summer capital of Srinagar. “I believe that Pakistan’s nuclear weapons should be taken under the supervision of IAEA.”
In response, the Pakistan foreign office said India’s “irresponsible remarks reveal his profound insecurity and frustration regarding Pakistan’s effective defense and deterrence against Indian aggression through conventional means.”
“Pakistan’s conventional capabilities are adequate to deter India, without the self-imposed ‘nuclear blackmail’ that New Delhi suffers,” the FO statement said. “The comments of India’s Defense Minister also show his sheer ignorance of the mandate and responsibilities of a specialized agency of the United Nations like the IAEA.”
The IAEA is a Vienna-based UN watchdog that monitors nuclear programs to ensure they are peaceful.
India and Pakistan became nuclear powers after they conducted tit-for-tat nuclear tests in 1998 and their decades-old animosity has made the region — the world’s most populous — one of its most dangerous nuclear flashpoints.
The latest military conflict between the South Asian neighbors spiraled alarmingly on Saturday and there were briefly fears that nuclear arsenals might come into play as Pakistan’s military said a top body overseeing its nuclear weapons would meet.
But the Pakistani defense minister said no such meeting was scheduled.
Military analysts said this may have been Pakistan’s way of hinting at its nuclear option as Islamabad has a “first-use” policy if its existence is under threat in a conflict.
Indian Prime Minister Narendra Modi said on Monday India would strike at “terrorist hideouts” across the border again if there were new attacks on India and would not be deterred by what he called Islamabad’s “nuclear blackmail.”
Pakistan rejected Modi’s statements as being “provocative and inflammatory,” saying it represented a dangerous escalation.
Hindu-majority India and Muslim-majority Pakistan have fought three wars in the past, two of them over the Himalayan region of Kashmir, which they both claim in full but rule in part.
India also blames Pakistan for supporting militants battling security forces in its part of Kashmir, but Islamabad denies the accusation.
With inputs from Reuters
UAE’s LuLuFin partners with Pakistan’s ABHI fintech for financial inclusion, remittances
- Last year, ABHI secured $15 million in debt financing to expand UAE operations
- In 2023, it was selected as one of the Future 100 companies of the UAE
KARACHI: Pakistani fintech ABHI, which expanded its operations to the UAE and Saudi Arabia last year, has partnered with leading global financial services conglomerate, LuLu Financial Holdings, to enhance financial inclusion and remittance solutions, ABHI said in a statement on Thursday.
Founded in 2021, ABHI raised $17 million in a Series A funding round led by Speedinvest. Last year, it secured a whopping $15 million in debt financing through a credit facility by Shorooq partners and Amplify Growth Partnership companies to expand its operations in the United Arab Emirate. It also operates in Saudi Arabia and Bangladesh.
The fintech company provides employees an opportunity to withdraw their earned salary any day through its Earned Wage Access facility and other products. In 2023, it was selected as one of the Future 100 companies of the UAE.
“As part of the partnership, workers in the UAE will be able to access their earned wages instantly and remit funds to their families back home through LuLu Exchange — without having to wait for payday,” the ABHI statement said on the partnership with LuLuFin.
“Through the initiative, workers in the UAE will benefit from Earned Wage Access and Send Now, Pay Later services, giving them greater financial flexibility and control over their income.”
By offering instant access to earned wages and enabling timely remittances, the partnership addresses a key financial need among expatriate workers, empowering them to support their families with greater ease and security, ABHI said.
The Pakistani fintech will provide the operational framework for LuLuFin, enabling customers to access their earned wages before their scheduled payday and allowing employees to send money internationally instantly with the flexibility to defer payment.
The service will be rolled out across all major corridors, with the launch for Pakistani customers scheduled for May.
“This partnership with ABHI represents a bold step toward redefining financial connectivity for global diasporas. By leveraging cutting-edge technology, we aim to create a seamless bridge for expatriates to support their families, setting the stage for a future where financial inclusivity knows no borders,” Thampi Sudarsanan, Chief Executive Officer, LuLu Exchange UAE, said.
Omair Ansari, the Co-Founder & CEO of Abhi Middle East Limited, said the partnership with LuLu Financial Holdings marked a “significant step in enabling expatriates to access their hard-earned wages seamlessly and support their families back home without financial strain.”
“By integrating ABHI’s technology with Lulu’s extensive market expertise, we are dedicated to promoting financial inclusion and providing underserved communities with greater flexibility and convenience in managing their finances,” Ansari added.
In January, ABHI announced it had acquired FINCA microfinance bank to improve financial inclusion for millions of Pakistanis across the country.
FINCA Pakistan, part of a global FINCA network, operates in 108 cities across Pakistan, providing state-of-the-art deposit and payment solutions, including micro-credit facilities aimed at improving livelihoods.
In February, ABHI launched the ABHI Microfinance Bank in collaboration with TPL Corp.
