On your marks: Saudi gyms gear up to welcome back fitness buffs

A fitness center in Hail. Coaches and gym owners across the Kingdom have been asked to ensure they have implemented safety measures against the spread of coronavirus disease. (SPA)
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Updated 23 June 2020
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On your marks: Saudi gyms gear up to welcome back fitness buffs

  • Sports Ministry’s announcement about reopening fitness centers delights coaches and gym-goers
  • COVID-19 has taught me to be adaptive and now a lot of people are preferring online training in the beginning of their journeys

JEDDAH: Many businesses including gyms have resumed operations since the Kingdom lifted a nationwide coronavirus curfew on June 21, and are welcoming back those who felt their fitness fade due to months of lockdown and the difficulty of staying active at home.

The Ministry of Sports’ announcement about reopening gyms and sports centers has delighted coaches and gym-goers alike.
Waleed Al-Baloshi, a customer service operator, was concerned about the preventive protocols in place but believed it was “better to be safe than sorry.” He said he had missed every single thing about going to the gym — the community, the gym environment and pushing his limits.


“It is very difficult to keep fit at home, especially the last two to three weeks, I have really let my fitness go,” he told Arab News.
Coaches and gym owners are making efforts to ensure their safety and that of their clients.


“I am extremely excited, but I am a little anxious given that we stayed home for four months, and now everything is suddenly opening up,” Mai Kholeif, the founder and head coach of MFIT, told Arab News. “I think it is just going to take us sometime psychologically.”
She has a small home gym to stay active regardless of what the situation is, even though she enjoys the studio’s environment. “For me, personally, I always work out alone. So it was more convenient for me to stay at home because I could work out anytime I wanted and we didn’t need to physically commute back and forth.”
Kholeif said that the gym’s online classes had gained popularity during the lockdown and that this success had given her food for thought. “The past four months have been very interesting. We had online classes and we are thinking of continuing this service because, in my opinion, COVID-19 has taught me to be adaptive and now a lot of people are preferring online training in the beginning of their journeys.”
She said that the studio would implement the necessary precautionary measures as instructed by the ministry, including checking people’s temperatures and cutting class attendance by almost 50 percent. “We are working on putting markings on the floor to give people their personal space. We will disinfect the equipment after each session and preferably ask people to disinfect them, too. I can’t wait to go back, but carefully since my clients’ health and safety are my priority.”
Missing the ‘pump’
Najia Fadl, the head trainer of Jeddah’s SheFit, said that the only thing she felt upon hearing the news was a sense of relief as the lockdown had forced her to abandon her workout routine.
“I haven’t worked since the lockdown started,” she told Arab News. “It was the longest period of my professional life that I have gone without working out. Our field requires us to work and be in contact with clients. So having to go virtual (in) a very big market (was hard) and there is a lot of competition.”
Fadl, who specializes in CrossFit and calisthenics, said that going back to the gym would not be a hassle at all. “With the rules and precautions, we know what to do and what not to do. As a coach, I won’t even need to be in physical contact with people, there are verbal cues that people can follow.”
Fahd Naseem said that gyms had always been a big part of his life. While he had done his best to maintain his weight by walking four to five times a week, his muscle mass had been affected. “I can’t wait to go back to the gym and have back those few hours dedicated to my health again,” he told Arab News. “The thing I missed the most, and my fellow gym rats will agree, is ‘the pump’ after a good workout.”
He said that he would do his best to clean the gym equipment before using it and make sure to wear a mask if he was working out next to someone else.
Reham Kamal, the founder of Jeddah’s RKfit Studio, advised people who were rejoining gyms to be more cautious than ever. “This is not like we are going back,” she told Arab News. “I feel like we are moving forward to the next stage that requires us to be more conscious to (protect) ourselves and our loved ones.”


Saudi authorities seize multi-million dollar haul of narcotics

Updated 11 sec ago
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Saudi authorities seize multi-million dollar haul of narcotics

  • Amphetamines are largely used by young men and teenaged boys across the Middle East

RIYADH: Saudi authorities have seized a massive haul of 1.2 million Captagon tablets, state news agency SPA reported.
Customs officials at the Halat Ammar border crossing found the pills using x-ray technology and sniffer dogs. The pills were hidden inside a marble mixer.
The Zakat, Tax and Customs Authority (ZATCA) coordinated with the General Directorate of Narcotics Control to arrest two individuals who were supposed to receive the shipment inside the Kingdom.
The drugs haul had an estimated street value of between $12 million and $30 million, according to research published in the International Addiction Review Journal, based on assumptions that users pay between $10 and $25 a pill.
Amphetamines are largely used by young men and teenaged boys across the Middle East, and the money raised through the sale of all narcotics are usually ploughed back into the drug trade while some find their way into organized crime and terrorism.
ZATCA emphasized its commitment to preventing smuggling and protecting the community. It urges people to report any suspicious activity by contacting ZATCA on its security hotline (1910), via email ([email protected]), or by calling its international number (+966 11 420 8417). All reports are confidential, and financial rewards are offered for information that leads to the capture of smugglers and the prevention of smuggling crimes.


Why Saudi Arabia is championing the responsible disposal of batteries and e-waste

Updated 19 October 2024
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Why Saudi Arabia is championing the responsible disposal of batteries and e-waste

  • The improper disposal of batteries poses serious threats to human health, the environment, and public safety
  • Saudi Arabia has launched dedicated e-waste collections and awareness campaigns to encourage battery recycling

RIYADH: In today’s tech-driven society, electronic waste, also known as e-waste, is growing at an alarming rate, with batteries being a significant contributor to this environmental challenge.

The improper disposal of batteries poses serious threats to human health, the environment, and public safety. As Saudi Arabia adopts sustainable practices, addressing battery waste is viewed as a critical issue.

Batteries convert chemical energy into electrical energy, allowing them to power everything from smartphones to electric vehicles. While they are essential to modern life, they contain hazardous materials that, if improperly disposed of, can leach into the environment.

“Improper battery disposal can contaminate the air, water and soil as batteries contain toxic heavy metals such as lead, cadmium and mercury,” Dr. Sultan Meo, a professor and consultant at King Saud University’s Department of Physiology in Riyadh, told Arab News.

In a recent study, Meo reported that environmental pollution causes about 8.1 million deaths a year — more than 1 in 8 deaths globally — making it the second leading risk factor for early death, surpassed only by high blood pressure.

Lead is particularly harmful, especially to children. In fact, the World Health Organization lists it as one of the top ten chemicals of public health concern.

“Lead exposure is particularly harmful to children, as it can cause neurological disorders, developmental delays, learning difficulties, impaired memory, cognitive dysfunction, attention disorders, depression and anxiety,” Meo said.

Encouraging responsible disposal practices protects the environment and promotes community safety. (Shutterstock photo)

There is also a link between lead exposure and cardiovascular diseases, including hypertension, cardiac arrhythmias and myocardial infarction.

“Lead exposure causes systemic inflammation, oxidative stress, atherosclerosis and thrombosis,” Meo added.

The Institute for Health Metrics and Evaluation estimates that more than 1.5 million deaths worldwide were attributed to lead exposure in 2021, primarily due to cardiovascular effects. It has also been linked to reduced IQ in children.

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The health risks extend beyond the heart and brain, however. Lead also reduces sperm count and motility, affecting male fertility, further highlighting the need for responsible disposal methods.

When batteries are discarded in landfills or mixed with regular waste, the impact on wildlife and ecosystems is immense. Chemicals from leaking batteries seep into the soil and waterways, poisoning plant and animal life and disrupting food chains.

The effects also trickle down to humans through contaminated water and food.

Lithium-ion batteries, commonly used in electronics, are particularly hazardous. When damaged or mishandled, they can short-circuit and cause fires, both in landfills and recycling centers.

Physical damage to batteries can cause leaks of hazardous chemicals to the soil, which may eventually lead to toxins in the human body through food consumption, in addition, the leaks of chemicals can cause fire, especially lithium-based batteries. (AFP/File)

Fires in waste management facilities expose workers to dangerous toxins and can lead to larger environmental disasters.

To prevent such incidents, it is crucial to store batteries safely before disposal. Batteries should be kept away from flammable materials and handled carefully to avoid puncturing or crushing, which could result in hazardous leaks or explosions.

Saudi Arabia has committed to promoting environmental sustainability, including responsible e-waste management and recycling. As part of Vision 2030, the Kingdom is implementing recycling programs and raising awareness about the importance of proper battery disposal.

In 2022, the Saudi government launched various initiatives aimed at enhancing recycling infrastructure, including dedicated e-waste collection points and awareness campaigns to encourage citizens to recycle batteries and other electronic waste properly.

The Saudi Investment Recycling Company is leading these efforts by building the Kingdom’s first integrated e-waste recycling plant.

DID YOUKNOW?

• Many retailers now offer e-waste recycling programs, making it easier to safely dispose of old batteries.

• Used batteries should be stored in a cool, dry place, away from flammable materials, to prevent fire or leakage.

• Disposal instructions should be followed, especially for larger batteries used in industrial equipment or vehicles.

• Educating others about the risks of improper battery disposal helps to protect the environment and public health.

The Ministry of Environment, Water and Agriculture is also promoting initiatives that align with global standards for battery recycling, helping to mitigate the harmful effects of hazardous materials on the environment.

Saudi Arabia is also promoting circular economy principles — reducing waste, recycling materials and reusing valuable components from old batteries.

While infrastructure improvements are vital, public awareness of proper disposal methods is equally important.

Retailers and municipalities across Saudi Arabia are increasingly offering waste disposal facilities, but public engagement is key to their success.  (AN file photo)

Batteries should never be thrown in regular trash bins. Instead, consumers must be educated on using designated drop-off locations for battery recycling.

Retailers and municipalities across Saudi Arabia are increasingly offering these facilities, but public engagement is key to their success.

“Batteries should be recycled or disposed of properly at designated facilities to prevent fires and the release of toxic chemicals into the air, water and soil,” Meo said.

Through a combination of government initiatives, public awareness campaigns and individual action, the Kingdom is taking action on e-waste management.
 

 


OCHA donor support group discusses humanitarian strategies for 2025, Saudi Arabia highlights commitment to Sudan

Updated 18 October 2024
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OCHA donor support group discusses humanitarian strategies for 2025, Saudi Arabia highlights commitment to Sudan

  • A key concern raised during the meeting was the funding gap in OCHA’s 2025 budget

LONDON: The UN’s humanitarian office met on Thursday in Geneva to discuss its plans for 2025, with representatives from Saudi Arabia taking part in the meeting, Saudi Press Agency reported on Friday.

The Office for the Coordination of Humanitarian Affairs (OCHA) donor spport group convened its regular expert-level meeting, which was chaired by Norway. 

Aqeel Al-Ghamdi, assistant supervisor general of planning and development at the King Salman Humanitarian Aid and Relief Center (KSrelief) led the Kingdom’s delegation.

The meeting covered key topics including the implementation of OCHA’s Strategic Plan for 2025 and its Flagship Initiative, which aims to enhance global humanitarian coordination. 

Al-Ghamdi lauded the initiative, calling for a stronger integration of humanitarian and development efforts to ensure long-term sustainability in global aid responses.

Discussions also touched upon updates on the analysis of global humanitarian needs and resource allocation strategies. Al-Ghamdi emphasized the importance of involving local communities in the planning processes to ensure effective and inclusive aid delivery.

A key concern raised during the meeting was the funding gap in OCHA’s 2025 budget. 

Al-Ghamdi advocated for sustainable solutions to bridge this gap and called for stronger oversight and accountability mechanisms to ensure that aid reaches those most in need.

In a special session focusing on the humanitarian crisis in Sudan, Al-Ghamdi highlighted Saudi Arabia’s active role in supporting the region.

He noted the Kingdom’s recent efforts during the United Nations General Assembly, where more than $500 million was pledged to support humanitarian efforts in Sudan and surrounding regions, including a $25 million contribution from the Central Emergency Response Fund.

Saudi Arabia has committed to providing $115 million to support Sudan’s humanitarian needs, focusing on critical areas such as food aid, health services, water, sanitation, and shelter for displaced populations and refugees.

The meeting concluded with a call to strengthen cooperation and partnerships between donor countries and OCHA to ensure the necessary funding for a comprehensive and sustainable humanitarian response to crises around the world.


Heavy rain, floods forecast for Saudi Arabia

Updated 18 October 2024
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Heavy rain, floods forecast for Saudi Arabia

  • The Eastern Province, Najran, Al-Baha, Asir and Jazan regions will likely be impacted by moderate-to-heavy rainfall

RIYADH: The Civil Defense has warned of heavy rainfall and flash floods in several regions of Saudi Arabia.

Citizens and residents should take precautions by avoiding areas prone to flooding, including valleys, and not swim in dangerous areas, the Saudi Press Agency reported on Friday.

It stressed that the public should follow warnings issued by the Civil Defense in the media.

There is likely to be dust-laden winds and moderate-to-heavy rainfall in Makkah and Riyadh.

The Eastern Province, Najran, Al-Baha, Asir and Jazan regions will likely be impacted by moderate-to-heavy rainfall.

In Madinah, the Northern Borders, Qassim and Hail there will likely be light-to-moderate rainfall, the SPA reported.

 


Saudi Arabia, Spain discuss economic cooperation

Updated 18 October 2024
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Saudi Arabia, Spain discuss economic cooperation

  • Alkhorayef highlighted the goals of Saudi Vision 2030 to diversify the Kingdom’s economy and, through various incentives, attract foreign investment in the industrial and mining sectors

MADRID: Saudi Arabia’s Industry and Mineral Resources Minister Bandar Alkhorayef held talks on Friday in Madrid with Spain’s Industry and Tourism Minister Jordi Hereu, and Economy, Trade and Business Minister Carlos Cuerpo.

During the meetings, they discussed ways to develop economic relations and increase Spain’s investments in the Kingdom.

Alkhorayef highlighted the goals of Saudi Vision 2030 to diversify the Kingdom’s economy and, through various incentives, attract foreign investment in the industrial and mining sectors.