Meet Ghazi Karim from Pakistan, trainer to Dubai’s stars and royals 

In this October 10, 2017 photo, clients work out with trainers at Seven Gym where Pakistani Ghazi Karim is coaching, in Dubai, United Arab Emirates (Photo courtesy Ghazi Karim instagram).
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Updated 19 July 2020
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Meet Ghazi Karim from Pakistan, trainer to Dubai’s stars and royals 

  • Karim moved to the UAE from Islamabad in 2011 and set up Symmetry, which went on to become one of Dubai’s best fitness facilities
  • He now works independently at Seven Gym and among his clients are members of the UAE royal family and celebrities like Emirati skydiver Shaikha Atiq

DUBAI: When Ghazi Karim started offering fitness coaching sessions out of a garage in the Pakistani capital of Islamabad in 2007, he could never have imagined that he would one day be training members of the royal family of the United Arab Emirates (UAE). 
Karim, who hails from Pakistan’s picturesque northwestern region of Hunza, moved to Dubai in 2011 after what he described as a “tough but exciting” journey of bringing the science of fitness to Islamabad. 
“Our work grew from there and then we decided to move to Dubai since we got to know that the fitness business was flourishing here,” Karim told Arab News at Seven Gym in Dubai’s Al Quoz area, where he is a personal trainer. 




Pakistani trainer Ghazi Karim, 39, works out at Seven Gym in Dubai, United Arab Emirates on July 11, 2020. (AN Photo by Asma Ali Zain)

With a partner, who also moved to Dubai from Islamabad, Karim set up a studio called Symmetry, which went on to become one of Dubai’s best fitness facilities. It wasn’t long, then, before word spread about Karim’s body transformation stories, following which he says he was approached by members of Dubai’s royal family.
“Though I cannot mention names of my clients, I can say that both male and female members of Dubai’s royal family are my clients and are very happy with my work,” Karim said, adding that his clients also include Shaikha Atiq, an Emirati skydiving expert, and many notable Pakistani expats. 
But seven years into Symmetry, life took a difficult turn for Karim and he had an ugly fallout with his partner and longtime friend. 
“It was a tough time for me because I was under financial burden, which I had to clear, but my reputation preceded me and I overcame the difficulties,” said the trainer who now works independently and says his clients are loyal to him and appreciate his “tough task master” attitude. 




In this October 17, 2017 photo, clients work out with trainers at Seven Gym where Pakistani Ghazi Karim is coaching, in Dubai, United Arab Emirates (Photo courtesy Ghazi Karim instagram).

According to Karim, he designs specific diets and workouts for different clients and says there is no one-size fits all routine when it comes to fitness. 
“I work on the metabolic aspect initially by asking people their daily diet and then work on building muscles,” he said, saying he assesses clients on their individual lifestyles and problems as well as gender, age and body type before coming up with a plan. “I have many Indian clients too who are vegetarians. So a special food chart has to be made for them.”
Karim says for clients who are consistent with exercise and diet, he guarantees 6-7 kilos in weight loss in the first four weeks: “The most difficult time for any coach is the first four weeks after which clients set into a routine.”
“One client of mine is 75-years-old and with my help, she dropped six dress sizes,” Karim said, smiling, adding that his clients have on average lost up to 17 kilos and four dress sizes. 
Karim’s three major tips for people hoping to stay fit are to keep moving (walk at least 30 minutes a day if you cannot afford a gym and run 20 minutes if you are young), avoid oily foods and control portion sizes. 
To keep fit himself, Karim works out three or four times a week but laments that his busy routine does not leave him much time for himself, including for family and marriage. 
“I’ve tried but I’ve not been able to give time to my relationships,” he said. “I’ll give this business another year and then hope to get married.”
Then, pointing to his heavily-tattooed arms, Karim grinned and said: “Hope she accepts this.”


Pakistan PM in Cairo to attend D-8 summit

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Pakistan PM in Cairo to attend D-8 summit

  • Shehbaz Sharif will underline the importance of investing in youth and small medium enterprises for building a strong and inclusive economy
  • The prime minister will also attend a special session of D-8 on the humanitarian crisis and reconstruction challenges in Gaza and Lebanon

ISLAMABAD: Prime Minister Shehbaz Sharif will address on Thursday the 11th Summit of the Developing Eight (D-8) countries in Cairo, Sharif’s office said, with the Pakistan premier expected to hold bilateral meetings with leaders of members states as well as attend a special meeting on Gaza and Lebanon.

Sharif arrived in Cairo on Wednesday to lead the Pakistan delegation at the D-8 summit on December 18-19. Egypt’s Minister for Public Business Sector Mohamed Shimi and officials of the Pakistani embassy received the prime minister at the airport.

Founded in 1997 in Istanbul, D-8 is an organization for development co-operation among Bangladesh, Egypt, Indonesia, Iran, Malaysia, Nigeria, Pakistan, and Türkiye. The 11th summit of the bloc is themed as “Investing in Youth and Supporting SMEs: Shaping Tomorrow’s Economy.”

“At the Summit, the Prime Minister will underline the importance of investing in youth and SMEs (small medium enterprises) for building a strong and inclusive economy, creating jobs, advancing innovation, and promoting local entrepreneurship,” Sharif’s office said.

“The Prime Minister will also attend the Special Session of D-8 on the Humanitarian Crisis and Reconstruction Challenges in Gaza and Lebanon to deliberate on the situation resulting from Israeli aggression in the Middle East.”

The D-8 organization aims to boost economic growth, sustain development and promote and improve standards of living among member states by focusing on bringing improvement and enhancing cooperation in agriculture, trade, transportation, industry, energy and tourism.

Ahead of Thursday’s session, Sharif held a meeting with Indonesian President Prabowo Subianto and congratulated him on assuming the office.

The two figures exchanged views on a wide range of issues of mutual interest, including bilateral ties covering political, trade and economic matters as well as cooperation at the multilateral fora, according to Sharif’s office.

“Both the leaders reaffirmed their unwavering support for the Palestinian cause and called for a ceasefire in Gaza urging for a comprehensive approach for resolution of the Palestinian question, with the establishment of a sovereign and independent State of Palestine,” it added.

Sharif is also accompanied by Deputy Prime Minister and Foreign Minister, Ishaq Dar, Information Minister Ataullah Tarar at the summit.

On Wednesday, Dar attended the 21st meeting of D-8 Council of Foreign Ministers in Cairo, where he reaffirmed Pakistan’s commitment to the D-8 charter and intra-regional cooperation.

He ⁠highlighted the potential for economic collaboration and trade within the D-8 economies, specifically in the areas of agriculture, food security, and tourism. Dar also ⁠expressed Pakistan’s support for Azerbaijan’s application for D-8 membership.


Pakistani forces kill 11 militants in restive northwest amid surge in attacks

Updated 34 min 44 sec ago
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Pakistani forces kill 11 militants in restive northwest amid surge in attacks

  • The militants were killed in separate engagements in Tank, North Waziristan and Mohmand districts of the Khyber Pakhtunkhwa province
  • Pakistan has blamed a surge in militancy in Khyber Pakhtunkhwa on militants operating out of Afghanistan, Kabul denies the allegation

ISLAMABAD: Pakistani security forces have killed 11 militants in separate operations in the country’s northwestern Khyber Pakhtunkhwa (KP) province, the Pakistani military said on Wednesday, amid a surge in attacks in the region.

Seven militants were killed during an exchange of fire in an intelligence-based operation (IBO) in KP’s Tank district, according to the Inter-Services Public Relations (ISPR), the military’s media wing.

Two militants were killed in an encounter in North Waziristan district, while a third operation in Mohmand district killed two more militants, following an intense exchange of fire.

“Weapons and ammunition were also recovered from killed khwarij [militants], who remained actively involved in numerous terrorist activities against the security forces as well as innocent civilians,” the ISPR said in a statement late Wednesday.

“Sanitization operations are being carried out to eliminate any other Kharji found in the area.”

Pakistan’s Khyber Pakhtunkhwa, which borders Afghanistan, has witnessed a number of attacks by the Tehreek-e-Taliban Pakistan (TTP) and other militant groups that targeted security forces convoys and check posts, besides targeted killings and kidnappings of law enforcers and government officials in recent months.

Earlier this month, six Pakistani soldiers and 22 militants were killed in three separate gunfights in Tank, North Waziristan and Kurram districts of KP, according to the military.

Pakistan has frequently accused neighboring Afghanistan of sheltering and supporting militant groups, urging the Taliban administration in Kabul to prevent its territory from being used by armed factions to launch cross-border attacks.

Afghan officials, however, deny involvement, insisting Pakistan’s security issues are an internal matter of Islamabad.


In ‘hope’ ambulances with women drivers in Pakistan’s Sanghar district

Updated 33 min 18 sec ago
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In ‘hope’ ambulances with women drivers in Pakistan’s Sanghar district

  • Sindh Integrated Emergency & Health Services employed the province’s first two women ambulance drivers in June
  • Employing women is a bold move by SIEHS in a conservative province where women are often denied the most basic rights

SANGHAR, Sindh: Irum Jatt’s hands gripped the steering wheel tightly as the ambulance she was driving zipped through the roads of the southern Pakistani city of Sanghar earlier this month, sirens blaring to warn other cars and pedestrians to move out of the way. 

While a woman driving an ambulance is no anomaly in cities like London or New York, in this remote, conservative town in Sindh province, Jatt, 21 and another colleague Shereen Shah, 22, made history in June when they were hired as the first women ambulance drivers for the Sindh Integrated Emergency & Health Services (SIEHS), a semi-governmental organization operating around 283 “HOPE” ambulances across the province. 

Established in 2021, SIEHS employs 750 Emergency Vehicle Operators (EVOs) and launched operations in Sanghar in October 2023 with three ambulances.

In conservative and patriarchal Pakistan, where the right to education, employment and even voting is sometimes not extended to women, employing female ambulance drivers was a bold move by SIEHS and one that has not even been experimented with in large urban centers of the province such as Karachi and Hyderabad. Women in Sindh in general also face many challenges such as discrimination, violence, and limited access to health, education and job opportunities.

“Many people believed that it wasn’t possible,” Jatt told Arab News in an interview as she drove on a road in main Sanghar city. 

“But there’s something within a person, a passion that drives them to do something. I felt the same, I wanted to do it, I wanted to drive an ambulance.”

Jatt, an intermediate degree graduate, saw the job opening for an ambulance driver on social media and applied, having to go through several rounds of tests before her selection. 

“On the road, it’s common for people to stare when they see a woman driving,” Jatt said. 

“Many people don’t give way. While leaving our Sanghar city, motorcyclists don’t give way, and we have to face all of that.”

Negative stereotypes and biases, including that women were bad drivers or drove slowly, also made the job harder, she said. 

“Some good people get it but there are communities that don’t understand and say things like, ‘You arrived late,’ or ‘You deliberately delayed’. Some might even think, ‘Because it was a woman driving, it took longer’.”

Mumtaz Ali Pirzada, the district manager at the SIEHS, acknowledged the initial resistance by the community to the women ambulance drivers.

“When we first inducted female drivers in Sanghar, and we did and in the future also we will do it, there was significant backlash on social media, most people asked how can a woman drive an ambulance,” he said. 

“But we have broken that stereotype. These women have broken it because they are doing all these things and doing them with a lot of hard work.”

According to Pirzada, Shah and Jatt often outperformed their male counterparts. 

“But their success isn’t due to sympathy or special treatment, it’s purely their hard work and skills,” he added. “They even handle tasks like changing tires, including the heavy tires of ambulances, which challenges the traditional mindset that only men can manage such tasks.”

Shereen Shah, another women ambulance driver from Sanghar, said the response from the community was improving. 

“When we first started working here, people were shocked to see women driving ambulances, they thought we wouldn’t be able to handle it, that we might hit something,” she told Arab News as she stood by her vehicle. 

“But now, wherever we go, if the traffic police sees us, they salute us and the Sindh police also salute us. They feel proud of us.”

She said it was “so fulfilling” to be able to rescue people from road accidents and other emergencies and deliver them to medical facilities in a timely manner. 

“A few years ago, women rarely stepped out of their homes in this city,” she said. “But today, women are driving vehicles here and that’s a matter of pride for Sanghar.”


UN adopts Pakistan-sponsored resolution on self-determination, highlighting Palestinian plight

Updated 19 December 2024
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UN adopts Pakistan-sponsored resolution on self-determination, highlighting Palestinian plight

  • Pakistan has annually tabled the resolution for over four decades to highlight the struggles of oppressed people
  • The resolution addresses the situation in Indian-administered Kashmir, challenges colonial and foreign occupation

ISLAMABAD: The United Nations General Assembly unanimously adopted a Pakistan-sponsored resolution reaffirming the universal right to self-determination, said the foreign office on Wednesday, with a focus on people living under foreign occupation, including in Palestine and Indian-administered Kashmir.

Pakistan has annually tabled this resolution for over four decades to highlight the struggles of people denied self-determination under colonial domination or foreign subjugation.

“The unanimous adoption of this resolution reflects the collective will of UN member states and strengthens the principle of self-determination, as enshrined in international law, including the UN Charter and the International Covenants on Civil and Political Rights, and Economic, Social and Cultural Rights,” the foreign office said.

“The resolution highlights the plight of people in Indian Illegally Occupied Jammu and Kashmir and Palestine, reinforcing international support for their legitimate aspirations for self-determination,” it added.

Adopted by consensus, the resolution was supported and co-sponsored by a large number of countries from different regions around the world.

It underscores the inalienable right of all peoples to self-determination as essential for advancing human rights globally, sending a message of solidarity to populations struggling against foreign occupation, while calling for an end to intervention and aggression.

The foreign office said the adoption of the resolution demonstrated Pakistan’s leadership in advocating for the rights of oppressed peoples and maintaining the principle of self-determination as a cornerstone of international justice and peace.


Islamabad decries ‘double standards’ as US imposes more sanctions on Pakistan missile program

Updated 44 min 32 sec ago
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Islamabad decries ‘double standards’ as US imposes more sanctions on Pakistan missile program

  • The State Department says the measures target ‘proliferators of weapons of mass destruction and their means of delivery’
  • Islamabad says the latest sanctions defy the ‘objective of peace and security by aiming to accentuate military asymmetries’

ISLAMABAD: Pakistan’s foreign ministry on Thursday criticized the United States (US) for imposing more sanctions on the South Asian country’s missile program, saying it reflected “double standards and discriminatory practices.”

The statement came hours after US said it was imposing new sanctions related to nuclear-armed Pakistan’s long-range ballistic-missile program, including on the state-owned defense agency that oversees the program. The sanctions freeze any US property belonging to the targeted entities and bars Americans from doing business with them.

State Department spokesperson Matthew Miller said in a statement that the measures slapped on the National Development Complex and three firms were imposed under an executive order that “targets proliferators of weapons of mass destruction and their means of delivery.”

In its reaction to the development, the Pakistani foreign ministry said the US decision was “unfortunate and biased” and that Pakistan’s strategic capabilities were meant to defend its sovereignty and preserve peace and stability in South Asia, regretting the imposition of sanctions on private commercial entities too.

“Similar listings of commercial entities in the past were based on mere doubts and suspicion without any evidence whatsoever. While claiming strict adherence to non-proliferation norms, licensing requirement for advanced military technology to other countries have been waived off in the past,” it said in a statement.

“Such double standards and discriminatory practices not only undermine the credibility of non-proliferation regimes but also endanger regional and international peace and security.”

A State Department factsheet said the Islamabad-based NDC had sought to obtain components for the country’s long-range ballistic-missile program and missile-testing equipment. It said the NDC “is responsible for the development of Pakistan’s ballistic missiles,” including the Shaheen family of missiles.

The Bulletin of the Atomic Scientists research organization says the Shaheen series of missiles is nuclear-capable. Pakistan conducted its first nuclear-weapons test in 1998, becoming the seventh country to do so. The Bulletin estimates Pakistan’s arsenal at about 170 warheads.

Islamabad has refused to sign the Non-Proliferation Treaty, the cornerstone of the international system designed to prevent the spread of nuclear weapons.

The other entities slapped with sanctions were Affiliates International, Akhtar and Sons Private Limited and Rockside Enterprise, all located in Karachi, the factsheet said. It said the companies worked with the NDC to acquire equipment.

“The United States will continue to act against proliferation and associated procurement activities of concern,” Miller said.

The Pakistani foreign ministry said the latest installment of sanctions defied the “objective of peace and security by aiming to accentuate military asymmetries,” an apparent reference to Pakistan’s rivalry with nuclear-armed India.

“Such policies have dangerous implications for strategic stability of our region and beyond,” it said.