How the Arab world can tackle the invisible mental-health pandemic

Experts say there are many ways to maintain a good mental balance during the uncertain times of COVID-19. (Shutterstock/File Photo)
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Updated 02 April 2021
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How the Arab world can tackle the invisible mental-health pandemic

  • Egyptian-Canadian Ally Salama wants a culture of mental wellness that speaks to the Middle Eastern mindset
  • With no let-up in COVID-19 cases in many countries, people are understandably feeling overwhelmed and anxious

DUBAI: Of the Arab world’s many problems exacerbated by the coronavirus pandemic, mental health is easily among the most insidious.

Fortunately, one young Arab has made it his life’s mission to help lead the conversation in the region and address the latent stigma surrounding feelings of depression and anxiety.

The story begins a few years ago when Ally Salama, a 24-year-old Egyptian athlete, moved to Toronto, Canada, to pursue a university degree in entrepreneurship and innovation.

Following a blissful childhood spent in Cairo and Dubai, Salama says, the move led to a dramatic change in his cultural surroundings, which left him feeling isolated and alone.

“I made my first friend four and a half years after attending my first day of university,” he told Arab News.

“It was very hard. We’re very culturally intelligent, but I didn’t want to let go of my values. I could neither mix nor mingle. As a result, I lost my identity and my mind in a year and a half. I felt completely different physically, mentally and psychologically. It caused a lot of issues for me in university.”

Depression quickly set in. He recalls not being able to get out of bed or managing to take care of his basic psychological needs.




The estimated annual global economic cost of mental health disorders stands at $2.5 trillion. (Shutterstock/File Photo)

“Smoking and drinking weren’t my thing, which is what created the biggest gap in university life,” he said.

After reluctantly seeking help from his university counsellor, Salama found the tools he needed to cope, and has since sought to help others.

“It takes a lot for a man to admit that,” Salama said. “It’s very difficult, and I’m here to make that awareness very visible. I didn’t have someone who’d been through this to tell me it was OK. That’s when I realized there are so many people who feel like me but who don’t have the courage to go through with it.”

His healing journey changed the way he views human strength — no longer in terms of physical fitness alone, but rather as a combination of physical and mental.

So when a university project came along about entrepreneurial problem solving, he used the opportunity to launch an online platform called Break the Silence Egypt.

Overnight, 180 people anonymously submitted testimonies revealing their deepest and darkest feelings, in English and Arabic. “It made me realize this is bigger than me,” Salama said. “Mental health is an issue.”




A man wearing a facemask walks past a mural painted as part of the Cities of Hope festival in Manchester and highlighting the effects of mental health as the number of cases of the novel coronavirus COVID-19 rises in 2020. (AFP/File Photo)

Upon graduating in 2019, he did a short stint as a banker in Canada before realizing he was sitting on the wrong side of the desk.

In parallel, he developed a mental health magazine for the Middle East called EMPWR. The first issue came out in March 2019, during his final year of university.

In July that year, Salama’s mentor Dr. Nasser Loza, president-elect of the World Federation for Mental Health and a World Health Organization consultant, recommended him to speak at a UN workshop in Sharm El-Sheikh on the role of media in destigmatizing mental-health issues.

“I spoke about people’s perceptions and why the media’s work hinders people’s quality of life,” Salama recalled.

“That experience changed my life. Depression and mental illnesses aren’t rational — you don’t even want to get better. It’s irrational.”

Mental HealthIn Numbers

* $2.5 trillion - Estimated annual global economic cost of mental health disorders.

* 38% - Percentage of Arabs who know someone suffering from mental-health issues. 

* 56% - Percentage of Arabs who say quality mental-health care is difficult to access. 

* 48% - Percentage of Arabs who say seeking mental-health care is viewed negatively in their country. 

Source: Arab Youth Survey 2020, WHO

It was only a matter of time before EMPWR became a leading mental-health magazine in the region, from its base in Canada.

“The biggest issue with Arabs is that no matter how much they read online (about psychological issues), it’s not culturally relevant to our relationships, our marriages, our cultures, our homes and our thoughts,” Salama said.

“A big thing about success in psychological support is having a rapport with the person in front of you and understanding where they’re coming from. I understood because of my experience.”

Soon the project expanded into podcasting with the launch of Empathy Always Wins. “Podcasting is quite educational — 70 percent of listeners have a higher education degree,” Salama said.

“We got New York Times bestselling authors, the world’s No. 1 squash player, and businessmen who people really respect, to speak.”

With over 100,000 downloads last year and a rank in Harvard’s top seven social initiatives in 2019, the podcast’s success led Salama to launch the Art of Podcasting School with Microsoft for Start-Ups.

He describes his podcast as an all-inclusive, uninhibited exploration of personal vulnerabilities, with the aim of making the ability to share and understand one another’s feelings a sign of strength.

“Empathy is the key winning component for every man and woman,” he said. “Empathy always wins in life.”




Bayda Othman, a psychologist from the NGO Premiere Urgence, consults a patient at the mental health centre of the Bajet Kandala camp for displaced Yazidis near Dohuk, 430 kilometres (260 miles) northwest of the Iraqi capital, by the border with Syria, on November 18, 2020. (AFP/File Photo)

Although the magazine’s content is English-only right now, Salama plans to launch an Arabic version soon. And there certainly seems to be an appetite for the subject.

When he began posting on his Instagram account in Arabic as well as English, he saw his following jump from 5,000 to 73,000 in just six months.

“There’s a need for faces to be vulnerable — people connect with people, not with logos,” he said, describing the positive role of influencers and ambassadors like himself. “This is how you get the message across. People need to be vulnerable to lead.”

Today, Salama is working closely with schools, universities and corporations to help them kick-start programs around mental health.

So far, 40 schools in Canada have benefited, along with Microsoft, the Capital Club and Heriot-Watt University in Dubai.

“It’s about awareness and empowering other people to seek that help,” Salama said. “I’m just an enabler. But it’s my biggest passion when I speak to young children. The more shame, guilt and burden we carry, the more psychologically disturbed, distressed and traumatic we live our lives.”

Now he wants to bring the same message to the Middle East, where he believes millions can benefit from his experience. He wants every Arab home to be discussing mental health and wellbeing.

For younger Arabs, he feels the time has come to tackle such issues, especially as life has become increasingly unsettled in the wake of the pandemic.




With no let-up in COVID-19 infections in many countries, a steady uptick in distressing news and statistics, and unprecedented challenges at home and in the workplace, it is only natural that people are feeling overwhelmed. (Shutterstock/File Photo)

“Whether you like it or not, you won’t feel at peace at any point because we’re being bombarded, which can cause stress,” Salama said.

With no let-up in COVID-19 infections in many countries, a steady uptick in distressing news and statistics, and unprecedented challenges at home and in the workplace, it is only natural that people are feeling overwhelmed, anxious and stressed.

Experts say there are many ways to maintain a good mental balance during these uncertain times.

Among them are the benefits of establishing a good routine, focusing on the things you can control such as exercise and healthy eating, keeping living spaces tidy and limiting news consumption.

“People are feeling so alone, especially during COVID-19, more than ever,” Salama said. For him, taking good care of one’s mental health is the same as stretching before a workout to prevent physical injury.

“We don’t wait until we get injured in sports to warm up,” he said. “We warm up so we perform at our best.”

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Twitter: @CalineMalek


Israel-Hamas talks resume in Qatar as violence shows no let-up

Updated 05 January 2025
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Israel-Hamas talks resume in Qatar as violence shows no let-up

  • Israel’s defense chief says indirect negotiations with Hamas seek release of hostages
  • Ninety-six Israeli hostages remain in Gaza, including 34 Israeli military says are dead

GAZA STRIP: Israel confirmed on Saturday that negotiations for a Gaza ceasefire and hostage release deal had resumed in Qatar, as rescuers said more than 30 people had been killed in fresh bombardment of the territory.

The civil defense agency said a dawn air strike on the home of the Al-Ghoula family in Gaza City killed 11 people, seven of them children.

AFP images from the neighborhood of Shujaiya showed residents combing through smoking rubble. Bodies including those of small children were lined up on the ground, shrouded in white sheets.

As the violence raged, Israeli Defense Minister Israel Katz confirmed that indirect negotiations with Hamas had resumed in Qatar for the release of hostages seized in the October 2023 attacks.

The minister told relatives of one of the hostages, woman soldier Liri Albag, that “efforts are under way to free the hostages, notably the Israeli delegation which left yesterday (Friday) for negotiations in Qatar,” his office said.

Katz said that Prime Minister Benjamin Netanyahu had given “detailed instructions for the continued negotiations.”

He was speaking after Hamas’s armed wing, the Ezzedine Al-Qassam Brigades, released a video of Albag in captivity in Gaza.

In the undated, three-and-half-minute recording that AFP has not been able to verify, the 19-year-old conscript called in Hebrew for the Israeli government to secure her release.

In response, her family issued an appeal to Netanyahu, saying: “It’s time to take decisions as if it were your own children there.”

A total of 96 Israeli hostages remain in Gaza, including 34 the Israeli military says are dead.

Campaign group the Hostages and Missing Families Forum said the latest video was “firm and incontestable proof of the urgency of bringing the hostages home.”

Hamas had said late on Friday that the negotiations were poised to resume.

The militant group, whose October 7, 2023, attack on Israel triggered the Gaza war, said they would “focus on ensuring the agreement leads to a complete cessation of hostilities (and) the withdrawal of occupation forces.”

Mediators Qatar, Egypt and the United States have been engaged in months of effort that have failed to end nearly 15 months of war.

In December, Qatar expressed optimism that “momentum” was returning to the talks following the US election of Donald Trump, who takes office in 16 days.

But Hamas and Israel then accused each other of setting new conditions and obstacles.

As the clock ticks down to the handover of power in Washington, the outgoing administration of President Joe Biden notified Congress of an $8 billion arms sale to Israel, a source familiar with the plan said on Saturday.

“The department has informally notified Congress of an $8 billion proposed sale of munitions to support Israel’s long-term security by resupplying stocks of critical munitions and air defense capabilities,” the official said.

The United States is Israel’s largest military supplier.

Civil defense spokesman Mahmud Bassal said the Ghoula home in Gaza City “was completely destroyed” by the dawn strike.

“It was a two-story building and several people are still under the rubble,” he said, adding Israeli drones had “also fired on ambulance staff.”

Contacted by AFP, the Israeli army did not immediately comment.

“A huge explosion woke us up. Everything was shaking,” said neighbor Ahmed Mussa.

“It was home to children, women. There wasn’t anyone wanted or who posed a threat.”

Elsewhere, the civil defense agency said an Israeli strike killed five security officers tasked with accompanying aid convoys as they drove through the southern city of Khan Yunis.

The Israeli army said the five had been “implicated in terrorist activities” and were not escorting aid trucks at the time of the strike.

Rescuers said strikes elsewhere in Gaza killed 10 other people.

AFP images showed Palestine Red Crescent paramedics in Gaza City moving the body of one of their colleagues, his green jacket laid over the blanket that covered his corpse.

The health ministry in Hamas-run Gaza said a total of 136 people had been killed over the previous 48 hours.

On Sunday, the Israeli military said it intercepted a missile launched from Yemen in the latest of a series of attacks.

Yemen’s Iran-backed Houthi rebels have been firing missiles and drones at Israel — as well as at ships in the Red Sea and Gulf of Aden — in what they say is a solidarity campaign with Palestinians during the war in Gaza.

The Hamas attack that triggered the war resulted in the deaths of 1,208 people, mostly civilians, according to an AFP tally based on Israeli official figures.

Israel’s retaliatory military campaign has killed at least 45,717 people in Gaza, the majority of them civilians, according to figures from the Gaza health ministry which the United Nations considers reliable.


Israel-Hamas talks resume in Qatar as violence shows no let-up

Updated 05 January 2025
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Israel-Hamas talks resume in Qatar as violence shows no let-up

  • Israel's defense chief says direct negotiations with Hamas seeks release of hostages
  • PM Netanyahu had given “detailed instructions for the continued negotiations,” says Defense Minister Katz
  • A total of 96 Israeli hostages remain in Gaza, including 34 the Israeli military says are dead

GAZA STRIP: Israel confirmed on Saturday that negotiations for a Gaza ceasefire and hostage release deal had resumed in Qatar, as rescuers said more than 30 people had been killed in fresh bombardment of the territory.
The civil defense agency said a dawn air strike on the home of the Al-Ghoula family in Gaza City killed 11 people, seven of them children.
AFP images from the neighborhood of Shujaiya showed residents combing through smoking rubble. Bodies including those of small children were lined up on the ground, shrouded in white sheets.
As the violence raged, Israeli Defense Minister Israel Katz confirmed that indirect negotiations with Hamas had resumed in Qatar for the release of hostages seized in the October 2023 attacks.
The minister told relatives of one of the hostages, woman soldier Liri Albag, that “efforts are under way to free the hostages, notably the Israeli delegation which left yesterday (Friday) for negotiations in Qatar,” his office said.
Katz said that Prime Minister Benjamin Netanyahu had given “detailed instructions for the continued negotiations.”
He was speaking after Hamas’s armed wing, the Ezzedine Al-Qassam Brigades, released a video of Albag in captivity in Gaza.
In the undated, three-and-half-minute recording that AFP has not been able to verify, the 19-year-old conscript called in Hebrew for the Israeli government to secure her release.
In response, her family issued an appeal to Netanyahu, saying: “It’s time to take decisions as if it were your own children there.”
A total of 96 Israeli hostages remain in Gaza, including 34 the Israeli military says are dead.
Campaign group the Hostages and Missing Families Forum said the latest video was “firm and incontestable proof of the urgency of bringing the hostages home.”
Hamas had said late on Friday that the negotiations were poised to resume.
The militant group, whose October 7, 2023, attack on Israel triggered the Gaza war, said they would “focus on ensuring the agreement leads to a complete cessation of hostilities (and) the withdrawal of occupation forces.”
Mediators Qatar, Egypt and the United States have been engaged in months of effort that have failed to end nearly 15 months of war.
In December, Qatar expressed optimism that “momentum” was returning to the talks following the US election of Donald Trump, who takes office in 16 days.
But Hamas and Israel then accused each other of setting new conditions and obstacles.
As the clock ticks down to the handover of power in Washington, the outgoing administration of President Joe Biden notified Congress of an $8 billion arms sale to Israel, a source familiar with the plan said on Saturday.
“The department has informally notified Congress of an $8 billion proposed sale of munitions to support Israel’s long-term security by resupplying stocks of critical munitions and air defense capabilities,” the official said.
The United States is Israel’s largest military supplier.


Civil defense spokesman Mahmud Bassal said the Ghoula home in Gaza City “was completely destroyed” by the dawn strike.
“It was a two-story building and several people are still under the rubble,” he said, adding Israeli drones had “also fired on ambulance staff.”
Contacted by AFP, the Israeli army did not immediately comment.
“A huge explosion woke us up. Everything was shaking,” said neighbor Ahmed Mussa.
“It was home to children, women. There wasn’t anyone wanted or who posed a threat.”
Elsewhere, the civil defense agency said an Israeli strike killed five security officers tasked with accompanying aid convoys as they drove through the southern city of Khan Yunis.
The Israeli army said the five had been “implicated in terrorist activities” and were not escorting aid trucks at the time of the strike.
Rescuers said strikes elsewhere in Gaza killed 10 other people.
AFP images showed Palestine Red Crescent paramedics in Gaza City moving the body of one of their colleagues, his green jacket laid over the blanket that covered his corpse.
The health ministry in Hamas-run Gaza said a total of 136 people had been killed over the previous 48 hours.
On Sunday, the Israeli military said it intercepted a missile launched from Yemen in the latest of a series of attacks.
Yemen’s Iran-backed Houthi rebels have been firing missiles and drones at Israel — as well as at ships in the Red Sea and Gulf of Aden — in what they say is a solidarity campaign with Palestinians during the war in Gaza.
The Hamas attack that triggered the war resulted in the deaths of 1,208 people, mostly civilians, according to an AFP tally based on Israeli official figures.
Israel’s retaliatory military campaign has killed at least 45,717 people in Gaza, the majority of them civilians, according to figures from the Gaza health ministry which the United Nations considers reliable.
az-skl-sdu/lb/dhc


Israel military says it intercepted another missile fired by Houthis

Updated 05 January 2025
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Israel military says it intercepted another missile fired by Houthis

  • Yemen’s Houthi militia have been firing missiles and drones at Israel as well as at ships in the Red Sea and Gulf of Aden
  • The militia said its campaign is in solidarity with Palestinians during the Israel-Hamas war in Gaza

JERUSALEM: The Israeli military said Sunday that it had intercepted a missile launched from Yemen, shortly after sirens sounded.
“Following the sirens that sounded a short while ago in Talmei Elazar, a missile launched from Yemen was intercepted prior to crossing into Israeli territory,” the military said in a statement posted to Telegram.
On Friday, Israel’s military said it shot down a drone launched from Yemen after it crossed into Israeli territory.
Yemen’s Houthi militia have been firing missiles and drones at Israel — as well as at ships in the Red Sea and Gulf of Aden — in what they say is a solidarity campaign with Palestinians during the Israel-Hamas war in Gaza.
The Houthis have stepped up their attacks since November’s ceasefire between Israel and Hezbollah in Lebanon.
Israel has also struck Yemen, including targeting Sanaa’s international airport at the end of December.

 

 


Elaborate military tunnel complex linked to Assad’s palace

Updated 05 January 2025
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Elaborate military tunnel complex linked to Assad’s palace

  • On the slopes of Mount Qasyun, secret tunnels links a military complex to the presidential palace
  • During Assad’s rule, Qasyun was off limits to the people of Damascus

DAMASCUS: On the slopes of Mount Qasyun which overlooks Damascus, a network of tunnels links a military complex, tasked with defending the Syrian capital, to the presidential palace facing it.
The tunnels, seen by an AFP correspondent, are among secrets of president Bashar Assad’s rule exposed since rebels toppled him on December 8.
“We entered this enormous barracks of the Republican Guard after the liberation” of Damascus sent Assad fleeing to Moscow, said Mohammad Abu Salim, a military official from Hayat Tahrir Al-Sham (HTS), the dominant Islamist group in the alliance that overthrew Assad.
“We found a vast network of tunnels which lead to the presidential palace” on a neighboring hill, Salim said.
During Assad’s rule, Qasyun was off limits to the people of Damascus because it was an ideal location for snipers — the great view includes the presidential palaces and other government buildings.
It was also from this mountain that artillery units for years pounded rebel-held areas at the gates of the capital.
An AFP correspondent entered the Guard complex of two bunkers containing vast rooms reserved for its soldiers. The bunkers were equipped with telecommunications gear, electricity, a ventilation system and weapons supplies.
Other simpler tunnels were dug out of the rock to hold ammunition.
Despite such elaborate facilities, Syria’s army collapsed, with troops abandoning tanks and other gear as rebels advanced from their northern stronghold to the capital in less than two weeks,.
On the grounds of the Guard complex a statue of the president’s brother Bassel Assad, atop a horse, has been toppled and Bassel’s head severed.
Bassel Assad died in a 1994 road accident. He had been the presumed successor to his father Hafez Assad who set up the paranoid, secretive, repressive system of government that Bashar inherited when his father died in 2000.
In the immense Guard camp now, former rebel fighters use pictures of Bashar Assad and his father for target practice.
Tanks and heavy weapons still sit under arched stone shelters.
Resembling a macabre outdoor art installation, large empty rusted barrels with attached fins pointing skyward are lined up on the ground, their explosives further away.
“The regime used these barrels to bomb civilians in the north of Syria,” Abu Salim said.
The United Nations denounced Bashar’s use of such weapons dropped from helicopters or airplanes against civilian areas held by Assad’s opponents during Syria’s years-long civil war that began in 2011.


UNIFIL accuses Israeli army of deliberately destroying property in southern Lebanon

Updated 04 January 2025
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UNIFIL accuses Israeli army of deliberately destroying property in southern Lebanon

  • Alleged that Israeli army bulldozer destroyed blue barrel marking withdrawal line between Lebanon and Israel

LONDON: The United Nations Interim Force in Lebanon (UNIFIL) on Saturday accused the Israeli army of deliberately destroying its property and critical infrastructure in southern Lebanon, marking a serious escalation in tensions along the border.

In a statement issued on Saturday, UNIFIL said: “This morning, peacekeepers witnessed an Israeli army bulldozer destroying a blue barrel marking the withdrawal line between Lebanon and Israel in Al-Labbouneh, as well as a watchtower belonging to the Lebanese Armed Forces adjacent to a UNIFIL site in the area.”

The blue barrels, which serve as markers for the withdrawal line — commonly referred to as the Blue Line — are crucial in delineating the boundary established following Israel’s withdrawal from southern Lebanon in 2000.

UNIFIL condemned the actions, describing them as a “deliberate and direct destruction” of its property and infrastructure clearly identifiable as belonging to the Lebanese Armed Forces (LAF). The statement further characterized the incident as “a blatant violation of (UN Security Council) Resolution 1701 and international law.”

Resolution 1701, adopted in 2006 to end hostilities between Israel and Hezbollah during the Second Lebanon War, calls for respect for Lebanon’s territorial integrity and the cessation of all aggressive actions in the area.

UNIFIL also urged all parties to exercise restraint and avoid any actions that could jeopardize the fragile cessation of hostilities.

“We urge all parties to refrain from any actions, including the destruction of property and civilian infrastructure, that could jeopardize the cessation of hostilities,” the statement added.

The incident comes amid heightened tensions along the Lebanon-Israel border, with several exchanges of fire reported in recent weeks.

Under the terms of the ceasefire, the Lebanese army is to deploy alongside UN peacekeepers in the south as the Israeli army withdraws over a 60-day period.

Hezbollah is to withdraw its forces north of the Litani River — some 30 kilometers (20 miles) from the border — and dismantle any remaining military infrastructure in the south.

In late December, the UN peacekeeping force expressed concern at the “continuing” damage being done by the Israeli military in south Lebanon.

Detailing its latest air strikes in Lebanon on Thursday, the Israeli military said it was acting to remove any threat to Israel “in accordance with the ceasefire understandings.”