Saudi doctor says yoga may be prescription for better health

Shaikhah Alorf began practicing yoga during the coronavirus pandemic. She ranked sixth in the 3rd Online International Yoga championship, which had 170 participants from all over the world. (Supplied)
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Updated 18 August 2022
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Saudi doctor says yoga may be prescription for better health

  • Shaikhah Alorf said that as a preventive physician and yoga instructor, she appreciates the power of lifestyle, movement and mind-body practices

JEDDAH: Yoga is gaining popularity as a fitness trend in Saudi Arabia, and a doctor specializing in preventive medicine and public health believes it is as important as any medication to improve the quality of our lives.

Shaikhah Alorf said that as a preventive physician and yoga instructor, she appreciates the power of lifestyle, movement and mind-body practices, such as yoga, which “bring greater balance into our lives and improve our health.”

Alorf began practicing yoga during the coronavirus pandemic. “During quarantine I was struggling with all what was happening in the world, and I found peace in yoga,” she said.

“I was in my second year of the Saudi Board of Preventive Medicine, preparing for an important exam and working through the pandemic. This created a lot of anxiety and stress, and affected my mental and physical health. I used to do sport, but I noticed that it was another source of stress for me in that period. So, when I started yoga, it felt good, my sleeping started to get better, I started to feel relaxed more and I never stopped until today.”

Alorf said that her love of yoga comes from being a doctor, which prompted her to explore scientific research on the practice.

“I always say that yoga changes the way you deal with every negative thing that happens during your day. We can’t control the bad thing that happens to us, but we can control how we react to it,” she said.

Alorf’s love for yoga is obvious, from encouraging people to opt for a healthy lifestyle to posting yoga tips on her social media account. “I often make sure to spread motivational messages to practice yoga as a sport, and I always say to those around me: Give it 10 minutes a day and you will notice a psychological and physical difference.”

Aside from the physical improvements, one of the greatest benefits of yoga is how it helps people manage stress and anxiety, she said.

Alorf was recently ranked sixth in the the 3rd Online International Yoga championship, which had 170 participants from all over the world. “I feel so happy and blessed. I hope to achieve success in the upcoming international competitions, and this is what I am working on through extensive training.”

She said that people in Saudi Arabia are turning to yoga. “The Saudi Yoga Committee has been playing a major role in promoting yoga. It’s a new sport here, but it’s rising. I can see awareness about yoga is increasing. Taking care of your body and mind is becoming a priority in Saudi Arabia,” she said.

Asked how she focuses on both as a preventive physician and a yoga instructor, she said: “Time is my secret weapon, I love my job and I love yoga, and I find myself in all of them, therefore I am working on improving in both fields. During the day I focus on medical work, and at night I focus on studying and understanding yoga.”


Intense debate in Senate on Trump’s big budget bill as group warns of bigger deficit and millions getting uninsured

Updated 24 min 4 sec ago
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Intense debate in Senate on Trump’s big budget bill as group warns of bigger deficit and millions getting uninsured

  • Review says 11.8 million more Americans would become uninsured by 2034 if the bill becomes law
  • It also said the package would increase the deficit by nearly $3.3 trillion over the decade

WASHINGTON: Debate is underway in the Senate for an all-night session Sunday, with Republicans wrestling President Donald Trump’s big bill of tax breaks and spending cuts over mounting Democratic opposition — and even some brake-pumping over the budget slashing by the president himself.
The outcome from the weekend of work in the Senate remains uncertain and highly volatile. GOP leaders are rushing to meet Trump’s Fourth of July deadline to pass the package, but they barely secured enough support to muscle it past a procedural hurdle in a tense scene the day before. A handful of Republican holdouts revolted, and it took phone calls from Trump and a visit from Vice President JD Vance to keep it on track.
GOP Sen. Thom Tillis of North Carolina announced Sunday he would not seek reelection after Trump badgered him for saying he could not vote for the bill with its steep Medicaid cuts. A new analysis from the nonpartisan Congressional Budget

Office found that 11.8 million more Americans would become uninsured by 2034 if the bill became law. It also said the package would increase the deficit by nearly $3.3 trillion over the decade.
But other Senate Republicans, along with conservatives in the House, are pushing for steeper cuts, particularly to health care, drawing their own unexpected warning from Trump.
“Don’t go too crazy!” the president posted on social media. “REMEMBER, you still have to get reelected.”
All told, the Senate bill includes some $4 trillion in tax cuts, making permanent Trump’s 2017 rates, which would expire at the end of the year if Congress fails to act, while adding the new ones he campaigned on, including no taxes on tips.
The Senate package would roll back billions in green energy tax credits that Democrats warn will wipe out wind and solar investments nationwide, and impose $1.2 trillion in cuts, largely to Medicaid and food stamps, by imposing work requirements and making sign-up eligibility more stringent.
Additionally, the bill would provide a $350 billion infusion for border and national security, including for deportations, some of it paid for with new fees charged to immigrants.
If the Senate can push through overnight voting and pass the bill, it would need to return to the House. Speaker Mike Johnson has told lawmakers to be on call for a return to Washington this coming week.
Democrats ready to fight all night

 

Unable to stop the march toward passage of the 940-page bill, the Democrats as the minority party in Congress is using the tools at its disposal to delay and drag out the process.
Democrats forced a full reading of the text, which took some 16 hours. Then senators took over the debate, filling the chamber with speeches, while Republicans largely stood aside.
“Reckless and irresponsible,” said Sen. Gary Peters of Michigan. “A gift to the billionaire class,” said Sen. Bernie Sanders of Vermont.
Sen. Patty Murray, the ranking Democrat on the Appropriations Committee, raised particular concern about the accounting method being used by the Republicans, which says the tax breaks from Trump’s first term are now “current policy” and the cost of extending them should not be counted toward deficits.
“In my 33 years here in the United States Senate, things have never — never — worked this way,” said Murray, the longest-serving Democrat on the Budget Committee.
She said that kind of “magic math” won’t fly with Americans trying to balance their own household books.
“Go back home and try that game with your constituents,” she said. “We still need to kick people off their health care — that’s too expensive. We still need to close those hospitals — we have to cut costs. And we still have to kick people off SNAP — because the debt is out of control.”
Sanders said Tillis’ decision not to seek reelection shows the hold that Trump’s cult of personality has over the GOP.
“We are literally taking food out of the mouths of hungry kids,” Sanders said, while giving tax breaks to Jeff Bezos and other wealthy billionaires.
GOP leaders unphased
Republicans are using their majorities to push aside Democratic opposition, and appeared undeterred, even as they have run into a series of political and policy setbacks.
“We’re going to pass the ‘Big, beautiful bill,” said Sen. Lindsey Graham of South Carolina, the Budget Committee chairman.
The holdout Republicans remain reluctant to give their votes, and their leaders have almost no room to spare, given their narrow majorities. Essentially, they can afford three dissenters in the Senate, with its 53-47 GOP edge, and about as many in the House, if all members are present and voting.
Trump, who has at times allowed wiggle room on his deadline, kept the pressure on lawmakers to finish.
He threatened to campaign aginst Tillis, who was worried that Medicaid cuts would leave many without health care in his state. Trump badgered Tillis again on Sunday morning, saying the senator “has hurt the great people of North Carolina.”
Later Sunday, Tillis issued a lengthy statement announcing he would not seek reelection in 2026.
 

Sen. Thom Tillis of North Carolina state is one of the few Republicans opposed to Trump's big bill with its steep Medicaid cuts. (AP Photo/ File)

In an impassioned evening speech, Tillis shared his views arguing the Senate approach is a betrayal of Trump’s promise not to kick people off health care.
“We could take the time to get this right,” he thundered. But until then, he said he would remain opposed.
Democrats can’t filibuster, but can stall
Using a congressional process called budget reconciliation, the Republicans can muscle the bill through on a simple majority vote in the Senate, rather than the typical 60-vote threshold needed to overcome objections.
Without the filibuster, Democrats have latched on to other tools to mount their objections.
One is the full reading of the bill text, which has been done in past situations. Democrats also intend to use their full 10 hours of available debate time, now underway.
And then Democrats are prepared to propose dozens of amendments to the package that would be considered in an all-night voting session — or all-day, depending on the hour.
GOP senators to watch

As Saturday’s vote tally teetered, attention turned to Sen. Lisa Murkowski, R-Alaska, who was surrounded by GOP leaders in intense conversation. She voted “yes.”
Several provisions in the package are designed for her state in Alaska, but some were out of compliance of the strict rules by the Senate parliamentarian.
A short time later, Majority Leader John Thune, R-S.D., drew holdouts Sen. Rick Scott of Florida, Mike Lee of Utah and Cynthia Lummis of Wyoming to his office. Vance joined in.
Later, Scott said, “We all want to get to yes.”
 


Thousands set up street blockades in Serbia after arrests of anti-government protesters

Updated 38 min 31 sec ago
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Thousands set up street blockades in Serbia after arrests of anti-government protesters

  • Tens of thousands of people attended the rally held after nearly eight months of persistent dissent that has rattled populist President Aleksandar Vucic

BELGRADE, Serbia: Thousands of people Sunday set up street blockades in Serbia, angry over the arrest of anti-government protesters who clashed with police at a massive rally a day earlier demanding early elections.
Protesters put up metal fences and garbage containers at various locations in the capital Belgrade, also blocking a key bridge over the Sava river. Protesters in the northern city of Novi Sad pelted the offices of the ruling populist Serbian Progressive Party with eggs.
Serbian media said similar protest blockades were organized in smaller cities in the Balkan country.
Protesters on Sunday demanded that authorities release dozens of university students and other protesters who were jailed for attacking the police or for allegedly plotting to overthrow the government at the rally Saturday in Belgrade.
Tens of thousands of people attended the rally held after nearly eight months of persistent dissent that has rattled populist President Aleksandar Vucic.
Protesters also declared the current populist government “illegitimate” and laid the responsibility for any violence on the government.
Clashes with riot police erupted after the official part of the rally ended. Police used pepper spray, batons and shields while protesters threw rocks, bottles and other objects.
Police said on Sunday that 48 officers were injured while 22 protesters sought medical help. Out of 77 people detained, 38 remained in custody Sunday, most of them facing criminal charges, said Interior Minister Ivica Dacic.
At least eight more people were detained during the day, the prosecutors said.
Vucic earlier Sunday announced the arrests at a press conference, accusing organizers of the rally of inciting violence and attacks on police, urging legal prosecution.
He also criticized “terrorists and those who tried to bring down the state,” singling out University of Belgrade’s head dean, Vladan Djokic, who was among the protesters.
“There will be more arrests,” Vucic said. “Identification of all individuals is underway.”
Anti-government protests started after a renovated rail station canopy collapsed in November, killing 16 people. Many in Serbia blamed the tragedy in the northern city of Novi Sad on corruption-fueled negligence in state infrastructure projects.
Vucic has repeatedly rejected the student demand for an immediate snap vote instead of regular elections planned for 2027.
“Serbia won. You cannot destroy Serbia with violence,” Vucic said Sunday. “They consciously wanted to spur bloodshed. The time of accountability is coming.”
Critics say Vucic has become increasingly authoritarian since coming to power over a decade ago, stifling democratic freedoms while allowing corruption and organized crime to flourish. He has denied this.
Serbia is formally seeking European Union entry, but Vucic’s government has nourished its relations with both Russia and China.


New faces lead US women to familiar result: 4-0 win over Ireland

Updated 52 min 56 sec ago
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New faces lead US women to familiar result: 4-0 win over Ireland

  • It was such a young lineup that Biyendolo had almost twice as many appearances (81) as the rest of the starting lineup (41), which represented the fewest combined matches of any USWNT lineup in the past 24 years
  • The US will get a much sterner test on Wednesday when they play Canada in Washington, D.C., to complete the three-match window

CINCINNATI: The US women’s national team’s depth was on display Sunday in Cincinnati when the squad’s backups dominated Ireland for a 4-0 victory in a friendly.

US coach Emma Hayes made 11 changes from the lineup that defeated Ireland 4-0 on Thursday and didn’t miss a beat as the Americans won their fourth straight match without allowing a goal. In fact, Ireland did not put a shot on frame.

Izzy Rodriguez, who made her USWNT debut along with Sam Meza, scored in the 42nd minute for a 2-0 lead while Emma Sears played a part in the first three goals. Sears and Rodriguez played together at Ohio State, less than two hours away.

Sandwiching the Rodriguez goal, Lynn Biyendolo opened the scoring in the 11th minute and Yazmeen Ryan extended the lead to 3-0 in the 66th with her first goal. Alyssa Thompson made it 4-0 in the 86th on an assist by Claire Hutton.

The win was the 600th in USWNT history in just 765 matches.

It was such a young lineup that Biyendolo had almost twice as many appearances (81) as the rest of the starting lineup (41), which represented the fewest combined matches of any USWNT lineup in the past 24 years.

It didn’t matter. Sears made a cross to Biyendolo in the middle of the box and she ripped a shot for her 25th goal.

Rodriguez got on the board when Sears took an entry pass from Olivia Moultrie and forced a save by Courtney Brosnan (six saves). The ball came to Rodriguez and she did not hesitate on the rebound.

The role was reversed on the third goal. Sears fed Moultrie and she found an unmarked Ryan.

A minute after Thompson’s goal, hometown favorite Rose Lavelle entered the match to a standing ovation and nearly scored in the ensuing minute.

The US will get a much sterner test on Wednesday when they play Canada in Washington, D.C., to complete the three-match window.


Reed wins four-man playoff to capture first LIV Golf title

Updated 30 June 2025
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Reed wins four-man playoff to capture first LIV Golf title

  • “The biggest thing with relief is to finally win in my home state,” said Reed, who lives near Houston

WASHINGTON: Patrick Reed birdied the first extra hole to win a four-man playoff on Sunday and capture LIV Golf Dallas for his first victory in 41 starts in the Saudi-backed series.
Reed, the 2018 Masters champion, led by as many as five strokes early in the final round, squandered his advantage, then won on only the third birdie of the day at the 18th hole at Maridoe Golf Club.
“The biggest thing with relief is to finally win in my home state,” said Reed, who lives near Houston. “To finally get that done meant a lot. To get my first win here as part of LIV means so much to me.”
The 34-year-old American won last November’s Hong Kong Open on the Asian Tour for his first title since a 2021 PGA victory at Torrey Pines.
Reed, England’s Paul Casey, South African Louis Oosthuizen and Japan’s Jinichiro Kozuma shared the lead after the regulation 54 holes on six-under 282.
Reed opened with a birdie at the first hole, jumped ahead by five after double bogeys by his top rivals, but had five bogeys on the front nine before parring his way through the back nine proved good enough to make a playoff.
“I tried to mess it up,” Reed said. “After making birdie on the first I seemed to leave every putt short. Just kind of putting pretty tentative.”
He missed a birdie putt at 18 in regulation to ensure a playoff.
“Had a good putt there to win on the final hole of regulation, hit a good putt and it doesn’t go in there. Leave it short,” Reed said. “So when I had that down there (to win in the playoff) I thought I left it short too but making a birdie at the last always helps.”
Reed composed himself at the turn after losing the lead to his woeful front side.
“I told myself the putts have to start falling. For the most part I thought I hit the ball fine. I had just a lot of missed putts,” he said.
Kozuma missed a chance for his first victory outside his homeland.
Sharing fifth on 283 were Americans Charles Howell and Harold Varner, England’s Tyrrell Hatton and Northern Ireland’s Tom McKibbin.
Spain’s Sergio Garcia qualified for the British Open, taking the spot available to a top-five LIV season player not already in the field for next month’s major showdown at Portrush.
The Crushers, featuring Casey and two-time US Open winner Bryson DeChambeau, won the team title.


Kane double fires Bayern into Club World Cup last eight

Updated 30 June 2025
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Kane double fires Bayern into Club World Cup last eight

  • Vincent Kompany’s side will now play European champions Paris Saint-Germain in Atlanta on Saturday for a place in the last four

MIAMI GARDENS, United States: Harry Kane scored twice as Bayern Munich overcame determined resistance from Flamengo to book their place in the Club World Cup quarter-finals with an entertaining 4-2 victory on Sunday.
Vincent Kompany’s side will now play European champions Paris Saint-Germain in Atlanta on Saturday for a place in the last four.
Flamengo, backed by a huge and passionate following at Hard Rock Stadium, bow out of the tournament despite a performance of real determination from Filipe Luis’s team.
It took just six minutes for Bayern to grab the lead when Joshua Kimmich whipped in a corner and Flamengo defender Erick Pulgar’s header flashed into his own net off the far post.
Four minutes later and Bayern had doubled their advantage. Dayot Upamecano won the ball inside Flamengo’s half and fed Harry Kane whose low shot deflected off Leo Ortiz and rattled into the bottom corner.
The German champions looked like they were going to run away with the game but the three-times Copa Libertadores champions were able to find a foothold in the game.
Luiz Araujo forced Manuel Neuer into action with a dangerous snap shot and then the winger went close again with a shot on the turn which flew just wide of the post.
Flamengo were rewarded for their efforts in the 33rd minute when after the dangerous Araujo played the ball in from the left, the ball fell to Gerson who unleashed a thunderbolt which rocketed past Neuer to bring the bulk of the 60,914 crowd to their feet.
But all that good work from the Rio team was undone four minutes before the break when Araujo’s poor clearance landed straight at the feet of Leon Goretzka who had the time and space to settle himself before, from over 20 yards out, placing his shot into the corner to make it 3-1.
Flamengo came out determined to respond once again and they reduced the deficit again in the 55th minute when Michael Olize handled a cross from Giorgian de Arrascaeta at close range.
It was the kind of tough call that has become normal in the modern game and former Chelsea midfielder Jorginho took advantage of the opportunity with an ice-cool conversion.
But for all Flamengo’s energy, they lacked composure and quality at key moments in the final third — something that could never be said about Bayern.
The contest was finally settled in the 73rd minute when Konrad Laimer won the ball in midfield and fed Kimmich who in turn slipped the ball through to Kane who confidently beat Agustin Rossi with one of his trademark precision and power drives.