High marks from Saudi women as Aerial yoga trend takes off in the Kingdom

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Roa Al-Sahhaf, an aerial yoga instructor, was in Paris when she was introduced to aerial yoga and decided to take it back home. (Supplied)
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Roa Al-Sahhaf, an aerial yoga instructor, was in Paris when she was introduced to aerial yoga and decided to take it back home. (Supplied)
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Updated 31 August 2022
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High marks from Saudi women as Aerial yoga trend takes off in the Kingdom

  • The hammock is designed to help you increase your flexibility and strength while enabling you to perform more difficult poses without putting additional strain on your shoulders, spine or head

RIYADH: Hovering a few feet above the ground, flying weightlessly and defying the laws of gravity is attracting women to practice the art of aerial yoga.

In an aerial yoga class, similar poses to yoga done on the mat are performed, but instead of using your body weight to support yourself, you use a silk hammock suspended from the ceiling.

Sarah Farhoud, a Saudi aerial fitness freelancer and yoga teacher, was introduced to aerial yoga classes while she was in medical school. “I used to go to do yoga and relax, and for a change, I decided to take an aerial class, and I never looked back,” Farhoud told Arab News.

She loved the sport so much that she became a freelance instructor in 2016 and has been taking aerial fitness classes in multiple studios across Riyadh.

The high demand was after 2017 when it was permitted to open licensed ladies’ gyms. I got the TOT (the Training of Trainers) from Cirque Fitness USA. Today, we have 508 certified instructors in aerial hammock, silks, and hoop by aerial arts in Saudi Arabia.

Roa Al-Sahhaf, Aerial yoga instructor

“Girls are interested, and they like the challenge. They trust the hammock, and they do not fear being upside down. They are encouraged to take harder poses and they trust their bodies. I think the new generation is more courageous and excited,” she said.




(AN photo by Huda Bashatah)

The hammock is designed to help you increase your flexibility and strength while enabling you to perform more difficult poses without putting additional strain on your shoulders, spine or head.

“If your life is stressful, try aerial yoga as a way to break up your routine and rediscover the joy of being upside down, using the fabric to lift you to the other side, or using it as a swing. I’ve attended many classes where everyone is laughing and giggling because they’re having a good time, and you can allow yourself to take a deep breath and enjoy the moment,” Farhoud said.

She believes that Vision 2030 will encourage more studios to open and make sports more inclusive and accessible for everyone by opening parks and community centers.

Roa Al-Sahhaf, an aerial yoga instructor, was in Paris when she was introduced to aerial yoga and decided to take it back home.

“I tried aerial for the first time in Paris, and when I came back to Saudi Arabia I couldn’t find it anywhere in Jeddah, so I decided to open one in Jeddah. It started as a home studio, and then I started giving classes to other gyms. Eventually, in 2018, I opened my own studio named Aerial Arts in Saudi Arabia,” Al-Sahhaf told Arab News.

Al-Sahhaf noticed that there was a high demand for the sport, but there were not enough instructors.

“The high demand was after 2017 when it was permitted to open licensed ladies’ gyms. I got the TOT (the Training of Trainers) from Cirque Fitness USA. Today, we have 508 certified instructors in aerial hammock, silks, and hoop by aerial arts in Saudi Arabia,” she said.

Al-Sahhaf said that many people enjoy trying new things and that aerial yoga can be more popular than traditional yoga due to its greater difficulty and the enjoyment people gain from it.

“Aerial is like a water sport. It’s good for people who are not flexible or who have roughness in the knees or fragility in the disc. It’s good for people who can’t do any kind of sport because the hammock lifts so much weight off them,” Al-Sahhaf said.

“It’s like doing an exercise with another person, and by the end of the session we always give a meditation (exercise) so they can be tangled around the hammock and meditate,” she said. “It gives them a great feeling.”

Yoga is gaining popularity as a fitness trend in Saudi Arabia, and the Ministry of Commerce approved the teaching and practice of yoga as a sport in the Kingdom in November 2017.

“The facilities have improved a lot in the fields of licensing, support, sponsorship, and we are happy with this,” Al-Sahhaf said.

 


Multi-billion global AI spending transforming business efficiency, SDAIA official tells Riyadh conference

Updated 5 sec ago
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Multi-billion global AI spending transforming business efficiency, SDAIA official tells Riyadh conference

  • Esam bin Abdullah Al-Wagait highlighted these figures during his keynote address at the 9th National Quality Conference

RIYADH: Global spending on artificial intelligence to improve operational efficiency exceeded $120 billion in 2023, with over 72 percent of organizations integrating AI into at least one area of their business, according to data cited by the director of the National Information Center at the Saudi Data and AI Authority.

Esam bin Abdullah Al-Wagait highlighted these figures during his keynote address at the 9th National Quality Conference, held on Tuesday at the Ritz-Carlton Hotel in Riyadh, the Saudi Press Agency reported.

Al-Wagait emphasized the growing role of AI in enhancing leadership capabilities, referencing a study from the 2024 Gartner IT Symposium/Xpo, which found that 97 percent of CEOs believe AI has improved their performance, reduced administrative burdens, and strengthened their ability to lead effectively, SPA added.

Al-Wagait told the conference that AI’s integration across various industries reflected its transformative potential and cited the number of industrial robots deployed in manufacturing operations exceeding 4 million globally in 2023, as reported by the International Federation of Robotics, further underlining AI’s role in operational excellence.

“AI is now a trusted partner for organizational leaders, offering accurate analytics and predictions that enable impactful decision-making,” he said. This trend, he explained, aligned with the concept of AI-augmented leadership, which is reshaping organizational strategies worldwide.

The conference session, themed “Role of Advanced Technologies in Ensuring the Quality of Services and Products,” brought together industry leaders and experts to discuss the role of AI and advanced technologies in improving quality assurance and operational outcomes.


Climate change is a key driver of worldwide hunger, according to IFAD

Updated 19 November 2024
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Climate change is a key driver of worldwide hunger, according to IFAD

  • IFAD President Alvaro Lario: Food security is intertwined with the current extreme weather events, as it has impacted the world
  • Saudi Arabia has contributed over $536 million to IFAD since it started and is among the top 10 donors

BAKU: Climate change is dangerously impacting crops and driving worldwide hunger, according to the head of the International Fund of Agricultural Development.

“Food security is intertwined with the current extreme weather events, as it has impacted the world,” IFAD President Alvaro Lario said in an interview with Arab News on the sidelines of the COP29 UN climate conference in Baku, Azerbaijan.

IFAD reported that in 2023, about 735 million people suffered from hunger caused by climate change.

In addition, unusual rainfalls, according to IFAD, caused a decrease in wheat production and food quality in Europe.

Floods and heat waves caused damage to orange crops in Brazil. In Southern Africa, above-average temperatures led to below-average maize harvests, and in parts of West Africa, erratic rains affected cocoa production and cut output by half.

“We are seeing a lot of the crops are fully being impacted in Brazil, which has been hit by a historic drought, or in Ghana, for example, where there has not been enough rain, cutting the cocoa production by half.”

The IFAD is a UN specialized agency as well as a development finance institution. The organization provides concessional funds and grants to countries and invests in the private sector.

The organization’s key focus is to provide livelihoods and raise income as well as production in low- and middle-income countries.

“Our biggest investments are in the Sub-Saharan region. Fifty-five percent of our funding goes to Sub-Saharan Africa, and up to 60 percent into Africa. But we also operate in the Middle East, Asia, and Latin America. We are currently investing in 90 countries,” said Lario.

The Kingdom of Saudi Arabia is one of the main contributors to IFAD. According to the organization, Saudi Arabia has contributed over $536 million to IFAD since it started and is among the top 10 donors.

In the last 10 years alone, the Kingdom has contributed a total of $96.6 million.

IFAD implemented the first phase of a project to support coffee and mango farmers in the Jazan region.

From 2018 to 2023, the project established 50 model coffee farms and five mango farms in the region, which benefited nearly 30,000 smallholder farmers, according to IFAD.

Furthermore, the project adopted strategic plans through a group of development solutions and pillars that include agricultural sustainability and innovation.

“Small-state islands are among the most vulnerable (to climate change),” said Lario. “We are seeing that sea levels are rising. They are also suffering from hurricanes and long droughts. They suffer from access to potable drinking water.”

Strategies to address the problem and implement adequate solutions have been developed by IFAD according to each country’s climate situation.

“For IFAD, we do have strategies on how we work and how we design our projects. All the strategies are to promote sustainable food systems, also to increase rural non-farm crops, so they can also diversify their income.”

One of the programs the organization is working on is in Belize, in Central America, for heat-tolerant and drought-resistant crops such as maize or beans. Another project involves mixing trees with crops that provide shade to conserve water and combat the rising temperatures in Cuba.


Al-Baha farms offer an escape from busy lives

The farms are committed to sustainability and use eco-friendly practices to protect the environment. (SPA)
Updated 10 min 28 sec ago
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Al-Baha farms offer an escape from busy lives

  • There are activities such as cycling and hiking and some farms offer overnight accommodation

AL-BAHA: People seeking a tranquil escape from the hustle and bustle of their daily lives are flocking to tourist farms in Al-Baha region.

The centers offer a unique blend of natural beauty, agricultural experiences and recreational activities, where visitors can spend their time picking fruit, helping with crop harvesting or learning about organic farming techniques.

The farms are committed to sustainability and use eco-friendly practices to protect the environment. (SPA)

There are also activities such as cycling and hiking and some farms offer overnight accommodation, enabling guests to experience the beauty of the starry night skies.

The farms are committed to sustainability and use eco-friendly practices to protect the environment.

Fahd Al-Zahrani, director of the Ministry of Environment, Water and Agriculture branch in Al-Baha, said agritourism was becoming increasingly important in the region as it created jobs, boosted the local economy and helped diversify the tourism sector.

 


Forum focuses on women’s role in Saudi economy

Updated 19 November 2024
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Forum focuses on women’s role in Saudi economy

  • Event features broad participation from experts, officials, academics and professionals, focusing on the women’s business sector
  • Prince Saud bin Naif highlighted the Saudi leadership’s commitment to empowering women across various sectors

RIYADH: Eastern Province Gov. Prince Saud bin Naif inaugurated the Women’s Economic Forum in Dammam on Tuesday.

The event, organized by the Asharqia Chamber through its Women’s Empowerment Center, features broad participation from experts, officials, academics and professionals, focusing on the women’s business sector.

Prince Saud highlighted the Saudi leadership’s commitment to empowering women across various sectors, the Saudi Press Agency reported.

He emphasized the importance of economic programs designed to enhance women’s contributions to the national economy.

The chamber’s chairman, Badr Al-Rizaiza, briefed the governor on the forum’s objectives and the key initiatives supporting Saudi women’s empowerment.

The forum featured four sessions examining the evolving role of Saudi women under Vision 2030.

Topics included women’s contributions to achieving Vision 2030’s goals, opportunities in the entrepreneurship ecosystem, strategies for business sustainability, and the significance of training in preparing women for leadership roles.

On Wednesday, the forum will host four workshops focusing on key areas, including the Dhahran Techno Valley system and its support for entrepreneurship, as well as tourism entrepreneurship.

The workshops will also cover fostering workplace diversity and inclusiveness, and creative leadership as a cornerstone for success in today’s dynamic business environment.


Pakistan PM receives Saudi deputy interior minister in Islamabad

Saudi Deputy Interior Minister Nasser bin Abdulaziz Al-Dawood is received by Pakistani Prime Minister Shehbaz Sharif.
Updated 19 November 2024
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Pakistan PM receives Saudi deputy interior minister in Islamabad

  • Al-Dawood also met with Pakistan’s Interior Minister Mohsin Raza Naqvi and discussed boosting security cooperation

RIYADH: Saudi Deputy Interior Minister Nasser bin Abdulaziz Al-Dawood was received by Pakistani Prime Minister Shehbaz Sharif in Islamabad on Tuesday.

They reviewed bilateral relations and discussed topics of mutual interest, the Saudi Press Agency reported.

Al-Dawood also met with Pakistan’s Interior Minister Mohsin Raza Naqvi and discussed boosting security cooperation.

Saudi Ambassador to Pakistan Nawaf bin Saeed Al-Malki was among the Saudi officials in attendance.