What We Are Reading Today: ‘Power vs. Force’

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Updated 20 January 2023
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What We Are Reading Today: ‘Power vs. Force’

Author: David R. Hawkins

“Power vs. Force: The Hidden Determinants of Human Behavior” is a well-known self-help psychology book written by the late David R. Hawkins, republished in 2014 and translated into 25 languages.

The author discusses how human understanding of power versus force can shape and dictate behavior.

Originally published in 1994 as Hawkins’ doctoral dissertation, it is the fruit of his evolving work since 1965.

This dense read makes the distinction between power and force, describing the former as a positive influence associated by higher levels of consciousness and the latter as negative coercion characterizing lower levels.

Hawkins’ research findings are based on a tool called “kinesiology responses,” which helps discern what respondents believe to be true. He also developed a map of consciousness, which he described as energy fields that people switch between.

At the bottom of the scale of human emotions are feelings of lower vibration such as shame, fear, grief, guilt and apathy. Moving up to other levels there is desire, pride and anger, which are both stagnant and comfortable, according to Hawkins.

Positive action encompasses feelings of trust, forgiveness, optimism and courage.

The map of consciousness is based on research findings from nonlinear dynamics and quantum physics.

Hawkins was a physician, psychiatrist, lecturer and spiritual teacher. He spent his life researching human consciousness and spiritual evolution.

Hawkins received the Physicians’ Recognition Award from the American Medical Association in 1992, and the Huxley Award for Inestimable Contribution to the Alleviation of Human Suffering in 1979.

He founded the North Nassau Mental Health Center in 1958, Federation of Mental Health Centers in 1963, Academy of Orthomolecular Psychiatry in 1971, and the Institute for Applied Spiritual Studies in 1980.

 

 


What We Are Reading Today: Forest Euphoria by Patricia Ononiwu Kaishian

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What We Are Reading Today: Forest Euphoria by Patricia Ononiwu Kaishian

In “Forest Euphoria,” Patricia Ononiwu Kaishian introduces readers to the queerness of all the life around us.

In snakes, snails, and, above all, fungi, she saw her own developing identities as a queer, neurodivergent person reflected back at her — and in them, too, she found a personal path to a life of science.

Nature, Kaishian shows us, is filled with the unusual, the overlooked, and the marginalized — and they have lessons for us all.


What We Are Reading Today: ‘You Will Find Your People’

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Updated 17 June 2025
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What We Are Reading Today: ‘You Will Find Your People’

Author: Lane Moore

Most would agree adult friendship is hard. TV shows made us believe we would grow up with a tight-knit group of best friends, but real life often looks very different.

In her 2023 book “You Will Find Your People: How to Make Meaningful Friendships as an Adult,” Lane Moore walks us through this tough reality.

It opens with the line: “I really thought I would have friends by now.” Relatable, right? Moore reflects on how the ages of 18 to 22 years old are prime friendship years. After that, things get harder.

As the author of “How to Be Alone” (2018), Moore shifts from solitude to connection. She explores how making friends as adults — especially for those with trauma or rejection — is a messy, emotional process.

Friendship, she says, can feel like a game of musical chairs that started before we noticed.

The book is not a tidy guide. There are no checklists or guaranteed strategies. Instead, Moore offers her own stories — raw, funny, and deeply honest.

She speaks to those who have felt left out or always been “too much.”

For the exhausted over-givers and the hopeful hearted, this book does not offer easy answers — but it does offer comfort. And sometimes, that is enough.

Also, she dedicates it to her dog.

 


What We Are Reading Today: The Ghana Reader

Updated 16 June 2025
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What We Are Reading Today: The Ghana Reader

Editors: Kwasi Konadu, Clifford C. Campbell

“The Ghana Reader” provides historical, political, and cultural perspectives on this iconic African nation. 

Readers will encounter views of farmers, traders, the clergy, intellectuals, politicians, musicians, and foreign travelers about the country. 

With sources including historical documents, poems, treaties, articles, and fiction, the book conveys the multiple and intersecting histories of the country’s development as a nation and its key contribution to the formation of the African diaspora, according to a review on goodreads.com.


What We Are Reading Today: ‘The Dream Hotel’

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Updated 16 June 2025
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What We Are Reading Today: ‘The Dream Hotel’

  • “The Dream Hotel” is more than a compelling narrative; it is a reflection on the complexities of freedom and the influence of technology on our lives

Author: Laila Lalami

Reading Moroccan-American novelist Laila Lalami’s “The Dream Hotel” was an eye-opening experience that left me simultaneously captivated and unsettled.

The novel weaves a story about one woman’s fight for freedom in a near-future society where even dreams are under surveillance.

The narrative centers on Sara, who, upon returning to Los Angeles International Airport, is pulled aside by agents from the Risk Assessment Administration.

The chilling premise — that an algorithm has determined she is at risk of harming her husband — immediately drew me in. Lalami’s portrayal of Sara’s descent into a retention center, where she is held alongside other women labeled as “dreamers,” is both fascinating and disturbing.

What struck me most was how Lalami explores the seductive nature of technology. I found myself reflecting on our current relationship with data and surveillance.

The idea that our innermost thoughts could be monitored and judged felt unsettlingly familiar. As Sara navigates the oppressive rules of the facility, I felt a growing frustration at the injustice of her situation, which echoes broader societal concerns about privacy and autonomy.

Lalami’s writing is lyrical yet accessible, drawing readers into the emotional depth of each character. The interactions among the women in the retention center are especially poignant, showing how strength can emerge from solidarity.

As the story unfolds, I was reminded of the resilience of the human spirit, even under dehumanizing conditions. The arrival of a new resident adds a twist, pushing Sara toward a confrontation with the forces trying to control her. This development kept me invested in seeing how she would reclaim her agency.

“The Dream Hotel” is more than a compelling narrative; it is a reflection on the complexities of freedom and the influence of technology on our lives. It left me considering how much of ourselves we must guard to remain truly free.

In conclusion, Lalami has crafted a thoughtful and resonant novel that lingers after the final page. It is well worth reading for those interested in the intersections of identity, technology and human experience.

 


What We Are Reading Today: The River of Lost Footsteps by Thant Myint-U

Updated 15 June 2025
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What We Are Reading Today: The River of Lost Footsteps by Thant Myint-U

Western governments and a growing activist community have been frustrated in their attempts to bring about a freer and more democratic Myanmar, only to see an apparent slide toward even harsher dictatorship.

In “The River of Lost Footsteps,” Thant Myint-U tells the story of modern Myanmar, in part through a telling of his own family’s history, in an interwoven narrative that is by turns lyrical, dramatic, and appalling. 

The book is a distinctive contribution that makes Myanmar accessible and enthralling, according to a review on goodreads.com.