Saudi students in Poland navigate new world to return as doctors

Saudi women who graduated from Polish universities in 2023 pose at the Saudi Embassy in Warsaw, Poland, on June 22, 2023. (AN Photo by Natalia Laskowska)
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Updated 05 July 2023
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Saudi students in Poland navigate new world to return as doctors

  • In 2023, women make up over half of Saudi graduates from Medical University of Warsaw
  • This means Vision 2030 ‘simply works,’ says Kingdom’s envoy in Poland

WARSAW: When she left the place she had known all her life to spend the next seven years in Poland, Danah Al-Abduljabbar knew that being thousands of miles away from home would not be easy, but she had a dream — and it was just beginning to come true.

It was the summer of 2016 when she left her home in Al-Qatif, eastern Saudi Arabia, to study at the Medical University of Warsaw.

One of the largest cities in Eastern Europe, the Polish capital was for her quieter than expected, which somehow made it feel comfortable, especially as everything else was so new and overwhelming.

She was only 17 at the time, “too young to open a bank account or sign an apartment lease,” which she remembers frightened her a bit, but she was not alone. Her father was in Warsaw too, making sure nothing would hinder her plans.




Danah Al-Abduljabbar, left, Tahirah Al-Garrous and Noor Al-Awami pose during their graduation ceremony at the Medical University of Warsaw, Poland, on June 19, 2023. (AN Photo by Danah Al-Abduljabbar)

“My dad left around 10 days later. Then I really felt I was on my own, but for some reason I felt safe,” she said. “I have dreamt about studying abroad and being independent since middle school.”

Al-Abduljabbar was not afraid of being in a new place, in a different culture, among people whose language had only one thing in common with her native Arabic: being one of the world’s most difficult tongues.

“Definitely knowing who I am and my identity and being proud of it is what gave me the strength,” she told Arab News.

“The language barrier did not scare me as much as one would think. I was fortunate enough to travel when I was younger, and my dad would always teach us a few words in the spoken language of each country.”

Those few words soon grew into sentences, the sentences grew into conversations, and the conversations into friendships, not only for Al-Abduljabbar, but also for the other 34 Saudi students who last month graduated from different universities across Poland.

All of them now know how to speak Polish, navigate Eastern European culture, cope in subfreezing temperatures in the winter, and have experienced being dependent only on themselves.

For Noor Al-Awami, who graduated together with Al-Abduljabbar, that self-reliance was one of the most important things she learnt throughout those years.

“There’s nothing that empowers you as much as being alone,” she said.

But it was not always easy.

In difficult moments, what gave her strength was remembering where she came from, that her family believed in her and she would “always be in their prayers.”

Tahirah Al-Garrous, another student from the same group, would remind herself that she “came to Poland to achieve a goal,” and every such moment only got her closer to it.

“I’ve also learnt how to accept and tolerate people the way they are, without judging them,” she said. “I’ve learnt so many things, but one of the most important is how to enjoy the journey, not only the destination.”

The journey is not over yet — neither for her, nor for Al-Abduljabbar, Al-Awami and other medical graduates. As they return home, they will apply for one-year internships at hospitals to explore various specializations that will help them choose their own and become resident doctors.

But before that happens, they want to spend some time at home.

Al-Abduljabbar could not wait to be back as her mother and father arrived in Warsaw to help her pack and close the Polish chapter of her life.

“I’m a big family girl and I’ve missed them these past seven years,” she said.

“Staying in contact with them, video calling them from time to time, looking forward to the time I’m going to meet them again, is what kept me going.”

Poland offers a wide range of degree programs, but medicine has always been among the top choices of Saudi students.

This year’s graduates were mostly from medical schools. In Warsaw, more than half of them were women.

For the Kingdom’s envoy to Poland, Ambassador Saad Al-Saleh, it has been the reason for much pride.

“By 2030 we will have 70,000 students sent to study all over the world, and a large percentage of this number are and will be female students,” he told Arab News. 

“It certainly makes me feel proud and happy. It also shows that Vision 2030 simply works, as the fact of their graduation fulfils our national objectives. I myself am a father to four daughters and it is very comforting to see that they have the chance to get the best education, in my country or abroad, and this will create an amazing platform to build their future and their careers.”

He knew well — and appreciated — the effort and determination of all those who, like the young women from the Medical University of Warsaw, chose difficult fields of study that for years separated them from home.

“I truly admire the persistence of our students in their striving for obtaining education at some of the most demanding faculties and academic paths,” he said.

“Being sometimes very far from their homes and families, they stay focused and reach their goals. That’s incredible.”


Saudi Arabia’s recreational spaces ready for holiday season

Updated 59 min 23 sec ago
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Saudi Arabia’s recreational spaces ready for holiday season

AL-BAHA: Saudi authorities have announced extensive preparations of public recreational facilities ahead of the school holiday season.

The Al-Baha municipality has readied 142 parks and recreational areas, along with municipal squares, public spaces and streets, to welcome visitors and tourists.

According to regional secretary, Ali bin Mohammed Al-Sawat, these facilities span more than 4,188,559.98 million square meters and feature amenities including children’s playgrounds, green spaces, shade structures, lighting, sidewalks, seating areas and parking, and facilities for activities such as walking and cycling.

The Al-Barouqi Tourist Farm in Al-Baha region features agricultural terraces, famous trees and old wells. (SPA)

Meanwhile, the Eastern Region Municipality has completed the preparation of 979 parks and public squares, 18 public recreational parks, 14 waterfront areas and 213 walking tracks.

The facilities are timely as moderate weather conditions and school breaks attract more outdoor activity.

The municipality emphasized its commitment to regular maintenance of these facilities, considering them vital breathing spaces for citizens and residents.
 

Al-Nakheel Park Tabuk region's Haql governorate is more than just a recreational destination. It is a place where residents and visitors can uncover stories of the past, shared by their ancestors. (SPA)

 


Solo dining an emerging trend challenging Saudi traditional culture

Updated 56 min 37 sec ago
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Solo dining an emerging trend challenging Saudi traditional culture

  • Saudi Arabia’s younger generation are subtly changing eating trends, moving from a full family table to a single seat 

RIYADH: In Saudi Arabia, dining out has long been a social ritual, an experience shared with family and friends over lavish meals, full of conversation and camaraderie. 

However, a subtle yet noticeable shift is taking place as more Saudis, especially the younger generation, are choosing to dine alone, seeking moments of solitude amid the hustle and bustle of everyday life.

Once considered a rare sight, solo diners are now becoming more common in cafes, restaurants and eateries across the Kingdom. For some, it is a matter of convenience, while for others it is a form of self-care, a way to recharge and reconnect with themselves. 

This emerging trend challenges traditional Saudi dining culture, creating new opportunities for restaurants and altering societal perceptions.

For Zain Al-Mansour, solo dining is more than just an alternative to dining with others, it is an experience that he actively cherishes. “I much prefer it over dining with someone,” he says. “I seek it out and make a day out of it for myself. It’s relaxing, and it charges my energy.” 

Solo dining has become Al-Mansour’s way to unwind, offering him a chance to indulge in his favorite foods without the distraction of company.

He acknowledges that not everyone feels comfortable dining alone, particularly in a culture where social gatherings are so deeply ingrained. 

“Plenty of people would not go out unless it’s with someone else,” Al-Mansour said. “I think everyone should at least try solo dining once and truly treat themselves. Bring a book if you’re worried about boredom, and don’t think twice about what people might think. What matters is that you’re happy.”

Al-Mansour sees solo dining as a form of empowerment, encouraging others to overcome social anxieties and embrace the experience. “It pushes you to talk, at least to the workers, which helps improve social skills.”

In Saudi culture, dining has traditionally been a collective activity, with meals often serving as the focal point of family and social gatherings. 

For Bashayer Al-Bloushi, dining alone offered a refreshing change from this norm. “What inspired me to start dining alone was my desire to explore a new experience that offers me space to reflect and relax away from the hustle of daily life,” she said.

Dining alone allows her to savor the ambiance and immerse herself in the restaurant environment without the usual pressure of conversation. 

This experience of dining independently has become a cherished form of personal time for Al-Bloushi, allowing her to enjoy moments of solitude. She sees it as an act of self-care and independence, a rare opportunity to connect with oneself.

Al-Bloushi also believes that Saudi restaurants could do more to support this trend. “They could designate cozy, quiet spaces for individual diners and offer meals suitable for one person,” she said. By creating a welcoming and informal atmosphere, restaurants could encourage more people to dine solo without feeling out of place.

For Mira Fahad, solo dining started as a necessity due to her flexible remote job schedule. “As a morning person, I always wanted to go out during the day but couldn’t find anyone available in the mornings,” she said. Over time, solo dining became a cherished ritual. “It’s one of those ‘I need to do it at least once a month’ things, whether in the mornings or nights.”

She finds the experience peaceful and liberating. “You can choose the time and place to your liking, people-watch, read a book, plan your week, or just savor your meal in peace.” However, she admits that solo dining can lose its charm if overdone, emphasizing the importance of balance.

For some solo diners, cultural perceptions remain a challenge. Linah Al-Ahmadi has been dining alone since 2016 and considers it a normal part of her lifestyle. “I didn’t start this habit recently; I’ve been solo dining since I was a teenager,” she said. While she embraces the experience, she is aware of the societal views that make solo dining an unusual choice in Saudi Arabia. “We are a collective society, and we tend to do things within a circle. As a society, we have this notion that it’s abnormal to do things alone.”

Al-Ahmadi describes dining alone in a culture that values group activities as being “the stranger in the middle of the diner.” Despite this, she remains committed to her choice, valuing the independence and freedom it provides. For her, solo dining is not about isolation but rather about enjoying personal time without depending on others to accompany her.

The growing interest in solo dining presents an opportunity for Saudi restaurants to adapt and cater to individual diners. Al-Ahmadi points out that making reservations for one can be difficult, as many restaurants and apps only accept bookings for groups. 

Additionally, solo diners are often directed to bar seating or shared tables, which may not suit everyone’s preference for privacy.

“I struggle a lot with reservations,” Al-Ahmadi said. “Sometimes, I go out alone with the intention of not socializing, but being at a bar feels too intimate.” She advocates for solo diners to be given the choice of regular tables, creating a more inclusive environment for those who want to enjoy a meal without the company of others.

Mira Fahad offers additional suggestions, including creating solo dining tables in corners or quieter spots and offering digital menus for easy ordering. “Maybe provide small, single-portion meals and digital entertainment options for solo diners,” she said, adding that these touches could make the solo dining experience even more enjoyable.

As more Saudis explore the joys of solo dining, the trend reflects a broader shift in societal norms and individual lifestyles. Young people are carving out spaces for self-reflection and independence, challenging traditional perceptions about social activities. The popularity of solo dining represents a growing acceptance of self-care and personal freedom in Saudi Arabia, where dining alone is no longer seen as a solitary act but rather as a celebration of individuality.

Solo dining is more than just a meal, it is an experience that allows you to connect with yourself in a way that is both empowering and refreshing.
 


Qassim governor receives British ambassador to Riyadh

Updated 08 November 2024
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Qassim governor receives British ambassador to Riyadh

SPA

BURAIDAH: Qassim Gov. Prince Faisal bin Mishaal received the British Ambassador to the Kingdom, Neil Crompton, on Thursday during a visit to the region.
They held cordial talks in their meeting.

At Riyadh confab, international expert highlights importance of following fire safety measures 

Updated 50 min 42 sec ago
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At Riyadh confab, international expert highlights importance of following fire safety measures 

  • International experts and other officials from more than 24 countries participated in the conference held in Riyadh from Nov. 3-7

RIYADH: A fire safety and occupational health expert said that neglecting safety precautions and preventive measures is one of the leading causes of fires.

Jiff Dulin, a strategic adviser at the International Association of Fire Chiefs, shared his insights at the 4th International Fire Operations Conference, held in Riyadh from Nov. 3-7.

International experts and other officials from more than 24 countries participated in the conference, which focused on the latest developments in firefighting and crisis management. 

International experts and other officials from more than 24 countries participated in the conference. (X: @IFOC_Riyadh)

The conference was organized by the General Directorate of Civil Defense in collaboration with Saudi Aramco and the International Association of Fire Chiefs. 

Dulin urged city planners to consider safety rules and standards that help reduce the occurrence and impact of fires, as well as to enhance preparedness for crisis management through training and advance planning.

He also called for the continuation of specialized conferences and exhibitions focused on firefighting equipment and studies, emphasizing their role in exchanging experiences and enhancing the capabilities of firefighting and civil protection agencies.

Col. Mohammed Al-Hammadi, spokesperson for the Saudi Civil Defense, has stated that the directorate pays more attention to proactive preparedness and high-level readiness to handle incidents and combat fires; this is achieved through pre-established plans and scenarios based on a risk matrix.

Col. Mohammed Al-Hammadi, spokesperson for the Saudi Civil Defense, affirmed the directorate’s commitment to the highest international standards in firefighting. (General Directorate of Civil Defense photo)

IFOC was an exceptional opportunity for networking and exchanging expertise among specialists and experts in the firefighting field, boosting public safety standards and fostering a secure environment for all, Al-Hammadi said.

Such events address the growing challenges and serve as a key driver for advancement and innovation in the civil protection sector, he added.

Technical sessions during the conference covered safety standards and approved codes in firefighting, as well as displaying technologies in electric vehicles and fuel cell applications.

One panel discussion focused on the readiness of the local workforce to respond to crises and disasters, while another focused on leadership and control in emergency situations.

There were special sessions on the sidelines of the conference, addressing environmental protection issues and urban fires. Participants reviewed innovative solutions for tackling emerging challenges in this field, discussed the role of artificial intelligence in enhancing firefighting capabilities, and explored industrial fires and prevention strategies.

In a dedicated session, participants discussed occupational medicine and health, the importance of promoting fire safety culture, and reviewed issues related to crowd management and conducting investigations and studies concerning major incidents.

The conference was accompanied by an exhibition showing the latest innovations and advanced technologies in firefighting and crisis management. Leading global companies participated in the exhibition to display their products and technical solutions.


 


US and UK embassies host women’s health majlis in Riyadh

Updated 07 November 2024
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US and UK embassies host women’s health majlis in Riyadh

  • Topics discussed include breast cancer awareness and the health challenges women face at every stage of their lives, from adolescence to menopause
  • Event is latest monthly gathering organized by the US embassy to celebrate the experiences and accomplishments of women and encourage them to share expertise

RIYADH: The British and US embassies hosted a women’s majlis at the residence of the UK ambassador in Riyadh featuring a panel discussion and advice from doctors and other medical specialists.

“When we gather together as professionals in the industry, we share best practices,” Alison Dilworth, the deputy chief of mission at the US embassy, told Arab News.

“To be able to have that connection with other countries is invaluable, and the expertise on this panel was incredible. To see what is happening in Saudi Arabia in the field of women’s health was just extraordinary.”

The event was the latest in a series of monthly gatherings organized by the US embassy in partnership with other embassies in Saudi Arabia to celebrate the experiences and accomplishments of women, and encourage them to share their expertise in a private and relaxed setting. Previous gatherings explored topics such as literature, poetry, science and art.

The latest majlis focused on the mental and physical health of women and included a panel discussion featuring expert speakers Dr. Wafa Alkhayal, a breast and endocrine surgeon; Dr. Norah Alissa, a clinical psychologist; and Kathleen Stroia, senior vice president of performance health with the Women’s Tennis Association. It was chaired by Alice Burt, the UK’s deputy ambassador to the Kingdom.

“It is always so inspiring to get women together who are absolutely on top of their game,” Burt said. This is particularly important when considering women’s health, she continued, because “it helps us to identify the solutions and not just dwell on the problems.”

She added: “We are all very firm friends and I think it is in conversation with friends that you tend to come up with the best outcomes and have the most honest conversations, too.

“I was really struck by the openness and the honesty, and through that, in the spirit of friendship, how you can discuss the tough issues but get to the good outcomes, too.”

Specific topics that were discussed include breast cancer awareness and the importance of mammograms, and the health challenges women face at every stage of their lives, from adolescence to menopause.

Alissa, the clinical psychologist, offered some insights into the important need for people to make time for tranquility in their daily lives, and to perform a wellness checks through techniques such as meditation and breathing exercises.

“Find your moment of stillness in your busy day, even if it is just five minutes, any moment of stillness that can make you feel grounded in your busy day,” she told Arab News.

“We are overly stimulated by everything and we have to be on it all the time. Having that moment of stillness keeps you in check with your body and with your emotions and mind; you know that you are doing okay, and if you are not doing okay, what do I need to do to make myself get okay?”

The panel members also discussed the importance of looking after one’s health through good nutrition and detoxing, as well as building physical health and endurance through activities such as cardio exercises, tennis and pilates.

They highlighted the need to “invest in your future self by taking care of your needs,” and create a support network that helps to make you feel connected. It is also important that people know professional help is available and when to seek it.

“Therapy is not intervention-based it’s prevention-based as well,” Alissa said. “Therapy is for anyone at any time; it isn’t just when crises hit.”