Saudi journalist empowering women with real stories

1 / 4
Balqees Basalom’s platform holds live events where they bring someone inspiring and have a live session with them. (Supplied)
2 / 4
Balqees Basalom’s platform holds live events where they bring someone inspiring and have a live session with them. (Supplied)
3 / 4
Balqees Basalom’s platform holds live events where they bring someone inspiring and have a live session with them. (Supplied)
4 / 4
Balqees Basalom’s platform holds live events where they bring someone inspiring and have a live session with them. (Supplied)
Short Url
Updated 09 September 2023
Follow

Saudi journalist empowering women with real stories

  • Balqees Basalom’s online platform, live session features talks and tips from inspiring Arab women

RIYADH: Saudi journalist Balqees Basalom started an online platform to shed light on Arab women role models to help young girls in the Gulf Cooperation Council area find inspiring women to look upto.

“I was inspired to do this platform for the girls who grew up without a female role model,” Basalom told Arab News.

“Balqees for Her” releases a weekly newsletter, and is staffed entirely by women.

“In our newsletter, for instance, we discuss music and then write about well-known Gulf women who are musicians. After that, we provide the reader with some advice on how to pursue a career in music and other related topics. We provide how-to guidelines so that people can achieve that aim, in addition to highlighting stories,” she added.

They also hightlight topics on how women can be leaders or financially sound. The platform features successful stories of Gulf women who achieved their dreams in music, yoga, and engineering, among other fields.




Saudi journalist Balqees Basalom started an online platform to shed light on Arab women role models. (Supplied)

The newsletter and the social media platforms received huge feedback from young women in the gulf.

“We received many messages from girls telling us how much they love our newsletter and how much we inspire them, and this is my goal from the beginning, to make an inspiring platform for women.”

A discussion Basalom had with a friend regarding his sisters’ educations and how they were never encouraged to work led her to launch the website.

The friend told Basalom that his sisters, who were the first in the family to get a college degree, were unemployed, simply because there was no one to encourage or motivate them to do so.

“Many of these girls are very clever, like his sisters, who are very ambitious, but some of them may not have these role models, who they would look up to and say ‘I want to be like them.’ These girls may not have been fortunate enough to have a great role model in their lives. So, I made the decision to launch this social platform,” she explained.   

Balqees’ platform also holds live events where they bring someone inspiring and have a live session with them.

They also had an event at Expo 2020 Dubai at the Youth pavilion, and held similar sessions in Riyadh, Makkah, and other cities in the Gulf.

At the Dubai event, Basalom hosted Emirati national Manar Al-Hinai, an award-winning journalist, writer, author and entrepreneur. She is also the co-founder of SIKKA Magazine, a leading independent magazine in the Arab world related to arts, culture and literature.

She is also the co-founder and director of the Gulf Art Museum, the first digital museum in the Arab Gulf countries to display works by artists and photographers from the region. Al-Hinai won the prestigious Arab Women’s Award in 2011 and 2020, and was listed as one of the most inspiring people in the UAE in 2012 and 2014.

In the Bahrain session, Balqees platform interviewed Wafa Al-Obaidat, the founder and CEO of Playbook, an educational technology company that aims to accelerate women's career growth.

Al-Obaidat is the founder and CEO of the leading public relations and design agency Obi & Hill. She hosts the “Women’s Power” podcast, and has been ranked among the 50 most powerful businesswomen in the Gulf. She has appeared in Wamda, Harper's Bazaar Arabia, and Entrepreneur magazine, and is the recipient of several awards, including the MasterCard’s Pioneers of Tomorrow Award.

A session in Makkah was with consultant and educational administration expert Dr. Maryam Abdullah Sorour Al-Sabban, who is the owner and president of the Musanada Center for Administrative Educational Consultations and Studies, a member of the advisory board of the Umm Al-Qura Women’s Charitable Society, and a member of the board of directors of Al-Faisaliah Women’s Charitable Society in Jeddah.

Basalom thanked the platform’s readers and supporters for making it a success, and thanked investor Richard Fitzgerald for funding her project last year after she pitched the proposal to him in 2021.

“We are extremely appreciative of him for his support.”


Saudi Falcons Club CEO and Kazakhstan ambassador discuss ways to boost cooperation

Updated 10 January 2025
Follow

Saudi Falcons Club CEO and Kazakhstan ambassador discuss ways to boost cooperation

RIYADH: The CEO of the Saudi Falcons Club, Ahmed Al-Hababi, met Kazakhstan’s ambassador to the Kingdom, Madiyar Menilbekov, in Riyadh on Thursday to discuss opportunities for cooperation and ways in which these might be enhanced to benefit mutual goals.

One of the topics was the Hadad Program, a leading initiative developed by the club with the aim of returning falcons to their natural habitats and saving the species from the threat of extinction.

Menilbekov praised the club for the important role it plays in enhancing falconry and preserving its cultural heritage.

The club said the meeting was part of its efforts to strengthen international partnerships in keeping with the goals of the Saudi Vision 2030 plan for national development and diversification.
 


Saudi envoy to US outlines efforts to maintain safety of Saudi citizens amid LA wildfires

Updated 10 January 2025
Follow

Saudi envoy to US outlines efforts to maintain safety of Saudi citizens amid LA wildfires

LOS ANGELES: Saudi ambassador to the US, Princess Reema bint Bandar, reaffirmed on Thursday the embassy’s commitment to the safety and security of Saudi citizens in Los Angeles and surrounding areas impacted by wildfires, the Saudi Press Agency reported.

In a statement, Princess Reema emphasized that the embassy and the consulate general were working tirelessly to support citizens affected by the fires.

She highlighted that ensuring their well-being remains a top priority for Saudi diplomatic missions in the United States.

She said the team was monitoring the situation closely and was prepared to provide immediate assistance to those in need. The embassy and consulate were dedicated to ensuring the security and safety of all Saudi citizens in affected areas, she added.

The embassy and consulate have activated a round-the-clock response team to address concerns and offer necessary support, SPA added.

The wildfires in California have prompted widespread evacuations and caused significant disruptions in the Los Angeles area, with officials working to contain the blazes.


KAUST conducts research study on microbiomes in glacier-fed streams

Updated 10 January 2025
Follow

KAUST conducts research study on microbiomes in glacier-fed streams

  • Collaboration with scientists from Swiss Federal Technology Institute of Lausanne

RIYADH: The King Abdullah University of Science and Technology, in collaboration with scientists from the Swiss Federal Technology Institute of Lausanne, has conducted an unprecedented, in-depth study on microbiomes — microorganisms that live symbiotically with humans or other organisms — in glacier-fed streams.

These streams, originating from glaciers atop the Earth’s highest mountains, harbor a wealth of unique microorganisms.

The research team collected and analyzed samples from 170 glacier-fed streams over five years across regions including New Zealand, the Himalayas, the Russian Caucasus, the Tien Shan and Pamir Mountains, the European Alps, the Scandinavian Alps, Greenland, Alaska, the Rwenzori Mountains in Uganda, and the Ecuadorian and Chilean Andes, the Saudi Press Agency reported.

The findings, published in the renowned scientific journal Nature, represent the first global reference for microbiomes in glacier-fed streams.

These streams, which are among the most extreme natural freshwater ecosystems in the world, are located at mountain summits and are characterized by near-freezing temperatures and low nutrient levels.

They also serve as the origin for many of the world’s largest rivers, functioning as vital water reservoirs for the planet.

KAUST researcher Dr. Ramona Marasco emphasized that glacier-fed streams were highly vulnerable to climate change. 

She spoke of the importance of establishing a baseline for their microbiomes to better understand the rate of ecological change, while highlighting KAUST’s extensive genetic sequencing efforts, which have significantly contributed to creating a comprehensive picture of these endangered microbiomes.

The researchers successfully developed the first global atlas of microorganisms in glacier-fed streams.

Their work revealed that these streams harbor a unique microbiome distinct from other cryospheric systems, such as glaciers, frozen soils, and ice-covered lakes.

About half of the bacterial species in these streams are endemic to specific mountain ranges. The scientists attribute this phenomenon to the geographical isolation of mountain ranges, similar to islands, and to the powerful natural selection exerted by the harsh conditions in glacier-fed streams.
 


Saudi swimmer’s remarkable 30km swim from Alkhobar to Bahrain

Updated 09 January 2025
Follow

Saudi swimmer’s remarkable 30km swim from Alkhobar to Bahrain

  • Mariam Binladen’s feat of endurance and grit completed in over 11 hours

JEDDAH: In a remarkable feat of endurance and determination, Saudi Arabia’s Dr. Mariam Binladen recently completed the Khalid bin Hamad Swimming Challenge, covering a distance of 30km from Alkhobar, Saudi Arabia, to Salman City, Bahrain.

Binladen achieved this incredible feat in 11 hours, 25 minutes and 47 seconds.

Among her achievements, the open-water swimmer became the first Arab woman to cross the Red Sea to Egypt in October 2022, and the first to traverse Dubai Creek with a swim of 24 km in 2017.

In addition, she was the first woman from the Gulf to swim across the English Channel, covering 33.5 km in August 2016.

Speaking to Arab News about her feat on Dec. 26,  Binladen said: “This swim was on my radar for 7 years.

Dr. Mariam Binladen receving a medal after her completing her 30km swim from Alkhobar, Saudi Arabia, to Salman City, Bahrain. (Supplied)

“Unfortunately it was difficult to find an optimum window to do the challenge, primarily because weather conditions in the Gulf of Bahrain are incredibly difficult to predict.

“I had to study the sea very well taking into account the tides, wind speed, wave patterns, swells, water temperature and marine life cycles in order to minimize risk and achieve this goal.”

She added: “Amongst the many challenges of this event was swimming at night in the dark, in fluctuating cold-to-warm water temperatures, with the added complexity of tidal changes.

“As a way of mitigating the hazardous conditions the swim started at the Water Tower at Alkhobar at 1:50 a.m. Visibility was zero so I was swimming blind coupled with water temperatures ranging from 17 to 22 degrees.

“Instead of feeding every 30 minutes I fed every 15 minutes to avoid hypothermia and to maintain my body heat until sunrise, which was half-way through the swim.

“The tide in this area shifts every six hours which meant swimming part of the way against the tide which requires a huge amount of stamina and mental agility in order not to become exhausted.”

She added: “Each challenge poses its own distinct difficulties and unique set of conditions; during the Red Sea swim it was how to maneuver around sharks and avoid their feeding times.

“The English Channel, for example, was freezing cold and it is a busy shipping lane so it was necessary to address those concerns and plan accordingly.

“The Bahrain swim was undoubtedly hazardous and posed many issues, the distance  being one of them. Before any swim I undertake area studies, conditions, risks and train to mitigate risks and for the conditions that I will face. Of course there are always some surprises.”

Dr. Mariam Binladen achieved her incredible feat in 11 hours, 25 minutes and 47 seconds. (Supplied)

She has faced other challenges during her career. “My most unusual swim was in an ice glacier in Switzerland, this challenge was to swim in (minus) 2 degrees for 85 meters.

“I undertook extensive physical and cognitive training in order to prepare for this unique challenge. The burn of the ice-cold water will remain with me forever.”

In addition to being an athlete and dentist, Binladen also helps refugees and creates awareness through her platform, which has been acknowledged by organizations worldwide.

In 2016, she opened the first free medical facility of its kind for dental treatment in a Syrian refugee camp in Azraq, Jordan.

“Of course it is rewarding to treat any patients, I love to help people in any capacity I can, whether through treatment, inspiring them in sport or supporting them to swim gives me enormous satisfaction.”

As the Kingdom empowers women, Binladen said that she is delighted to be living at a time when Saudi women can pursue their ambitions in the workplace, sports and business.

“My advice to Saudi women is to never give up on your dream, with hard work and dedication you can fulfill your goals.”

On her future, she said: “It’s a common question, everybody is interested to know what’s next. All I can say is that I have a few possibilities in the pipeline and am carrying out area studies at the moment.”

“My ambition is to lead a fulfilling life in which I am constantly learning, developing, growing and making a positive impact on those around me, through my career, relationships or personal endeavors.

“I strive to pursue excellence and leave a lasting legacy that inspires others.”
 


Authority warns against overuse of ginseng by pregnant women, says no proof of safety

Updated 09 January 2025
Follow

Authority warns against overuse of ginseng by pregnant women, says no proof of safety

  • Adverse effects of the plant-based supplement include insomnia or high blood pressure when used in large doses, warns SFDA
  • It stressed that stressed that herbal supplements should be used with caution, like any other medicine

RIYADH: The Saudi Food and Drug Authority has warned against overuse of the herb ginseng due to possible negative side-effects and the lack of evidence of its safety for pregnant and breastfeeding women.

Adverse effects of the plant-based supplement include insomnia or high blood pressure when used in large doses, and the SFDA warned that there was no proof of it being safe to use during pregnancy, according to the Saudi Press Agency.

In addition, the herb may interfere with medicines for blood thinners, diabetes, heart conditions, insomnia and schizophrenia, and can interact negatively with caffeine, it said.

Ginseng, known by its scientific name Panax ginseng, is used in alternative medicine for its purported effects on energy levels, concentration and mood.

The recommended average dose is between one and two grams of the root, taken three to four times a day, for between three and four weeks, according to the report.

SFDA further stressed that herbal supplements should be used with caution, like any other medicine.

It added that claims about the safety of such supplements not supported by evidence should be handled with caution, and advised consulting a doctor before using them.

Herbal supplements can also interfere with certain foods, as well as medication, the authority added.

SFDA provides a list of prohibited medicinal plants and cosmetic products on its official website: https://www.sfda.gov.sa/ar/informationlist/66327.