How the war in Gaza deprived Palestinians of beloved Ramadan rituals and traditions

Once accustomed to bountiful iftars during the holy month of Ramadan, Gazans now face food insecurity under Israeli siege, main and bottom. (AFP)
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Updated 05 April 2024
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How the war in Gaza deprived Palestinians of beloved Ramadan rituals and traditions

  • Once accustomed to bountiful iftars, Gazans now face catastrophic food insecurity under Israeli siege
  • While famine looms in the north, the trickle of aid reaching southern Gaza is ‘poor quality’ and ‘lacks nutrients’

LONDON: What would ordinarily be a time of celebration, feasting and family gatherings for Muslims in Gaza is instead one of fear, hunger and grief as families are forced to forgo the festivities during the holy month of Ramadan this year amid the ongoing conflict.

Yara Mahdi, a 19-year-old student in southern Gaza, said the Ramadan she knew and cherished from her childhood is a fading memory because of the destruction, displacement and shortages of food and essential supplies caused by the war.

“Ramadan in Gaza used to be the most wonderful time of the year, my most beloved month,” Mahdi told Arab News. “It was a time for family gatherings, bountiful feasts, and nights filled with laughter, love and life. Not the images you see today.”

Gazans long accustomed to abundant banquets, colorful street decorations and twinkling fairy lights during the holy month are instead enduring famine-like conditions, the destruction of their homes and the loss of loved ones.

A UN-backed report published on March 18 warned that because of Israeli restrictions on the amount of aid permitted to enter Gaza, the territory’s population of 2.3 million faces acute food insecurity, with about 300,000 people trapped in the north on the brink of famine.




People shop from vendors in an open-air market amidst destruction in Gaza City. (AFP)

On March 11, the first day of the holy month, UN Secretary-General Antonio Guterres urged combatants “to honor the spirit of Ramadan by silencing the guns and removing all obstacles to ensure the delivery of lifesaving aid at the speed and massive scale required.”

Although the UN Security Council subsequently passed a resolution on March 25 demanding an immediate ceasefire during the holy month, the carnage in Gaza has raged on regardless.

Since the Hamas-led Oct. 7 attacks on Israel provoked retaliatory air and ground operations by the Israeli military in Gaza, almost 33,000 Palestinians have been killed, according to the Gazan health ministry.

For the thousands of Palestinian families stricken by grief, the joy they felt during the Ramadan celebrations of previous years must feel like another life.

“The spirit of Ramadan filled the air of Gaza throughout the month,” said Mahdi, fondly recalling last year’s gatherings.




Yara’s extended family gathered for a Ramadan iftar last year. (Supplied)

“Starting mid-Ramadan, we held bustling iftars marked by a cozy familial ambiance. After the main meal, we used to have cold drinks, coffee and desserts, such as Nabulsi kunafa, Arabian kunafa, qatayef and kullaj, to name a few. We used to eat desserts every single evening during Ramadan.”

One activity Mahdi enjoyed even more than the family iftars was Taraweeh, the nighttime prayers she performed during the holy month with her friends at their mosque.

“Since I was a little girl, I used to go to Abu Khadra Mosque,” she said. “Last year, I performed Taraweeh with my friends every night, although it was a long walk after our house got bombed in the 2021 war and we had to move.

“The long walks were filled with chit chat and laughter. And during the last 10 days of Ramadan, we’d stay at the mosque until sunrise; we had sahoor there and performed the Fajr prayer.”

Israel’s ongoing military operations in Gaza have deprived Mahdi of her favorite Ramadan rituals; Abu Khadra Mosque is one of more than 1,000 mosques in the territory damaged or destroyed since Oct. 7.

Reem, a Palestinian physician who moved to England in 2019, also fondly recalled the Ramadan celebrations of years gone by. She said the holy month was the most cherished time of the year in her Gazan hometown, where the celebrations would often begin a week early.

“Markets would be bustling, with shops displaying different kinds of dates, nuts, dried fruit, juices and other goods in abundance, while the streets were alive with people shopping in preparation for Ramadan and visiting relatives,” she told Arab News.

“The streets would be adorned by captivating lights and Ramadan decorations, like lanterns. Shops and restaurants would also be playing Islamic songs, adding to the enchanting atmosphere.”




Gazans long accustomed to abundant banquets are enduring famine-like conditions this Ramadan. (Supplied)

Looking back on her favorite Ramadan activities, Reem said that in Gaza City the “restaurants would be jam-packed with customers enjoying the open buffet deals offered throughout the month.”

She added: “Rimal Street would be alive throughout Ramadan’s nights. The restaurants and shops shut in the morning and for part of the day, but after sunset the area would be alive with diners and shoppers.

“People would gather in Rimal for iftar meals, leisurely strolls with friends or shopping sprees at malls, many preparing for Eid Al-Fitr.”

Reem said the upscale restaurants her family frequented included Mazaj and Lighthouse, both of which offered buffets featuring traditional Ramadan delicacies. The beachfront was also a popular destination, dotted with lively restaurants.




A street vendor prepares raw qatayef, folded pancakes or dumplings, in Gaza City. (AFP)

“After breaking their fast, many people also went for seaside strolls in Al-Mina neighborhood, where they would savor ice cream or enjoy a cold beverage until it was time for Taraweeh,” she said. “Many would then go to the mosques or retire home to pray and prepare for the next day.”

Describing the hospitality and generosity of Gaza’s residents, she said her family “often had guests at home and were invited to the homes of friends and relatives. Every iftar was a feast of mouth-watering dishes. Not only did people (in Gaza) donate to the poor during the month, but they also distributed food and sweets to neighbors and relatives.”

Nourhan Attallah, a nutritionist and pharmacist in southern Gaza, said that Ramadan was “a very productive and lucrative month, full of work and passion” in previous years.

“As a nutritionist, I accepted clients throughout the year and shared reels and advice on social media about healthy eating,” she told Arab News.

“But during Ramadan, the number of my clients would significantly increase as many people sought to follow healthy diets, be it to lose weight or stay healthy during the month of fasting. This additional work helped me to cover the Ramadan budget, which was often higher than the rest of the year.

“Food was plentiful in Gaza before the war, and I easily found all the ingredients I needed to create healthy dishes.”




Many places of worship have been destroyed by Israeli bombardment, impacting how Palestinians perform their Ramadan rituals. (AFP)

What food can be found in southern Gaza now, under Israel’s tight embargo, is of “very poor quality” and the “choices are extremely limited,” said Attallah.

“There is no animal protein at all and even if we managed to come across it, it would be at skyrocketing prices. For example, one kilo of beef now costs around $70. Before Oct. 7, it cost a maximum of $20.”

When some of her regular clients approached her for advice on ways to stay healthy during Ramadan this year, Attallah said she “could not put together a diet plan comprising the food accessible in southern Gaza.”

She added: “I felt overcome with despair because I couldn’t adapt and properly perform my profession in this situation.

“I myself cannot follow a healthy diet with the food we have. There are very limited options available and this has nothing to do with a person’s income. Whether rich or poor, everyone in Gaza has been impacted by the food and water shortages.”

INNUMBERS

• 32k+ Palestinians killed in Gaza since the Israel-Hamas war began on Oct. 7.

• 80% Proportion of Gaza’s 2.3 million-strong population who are displaced.

• 70% Proportion of the population in the north already suffering catastrophic hunger.

UN agencies and other humanitarian organizations accuse Israel of using starvation as a weapon of war in Gaza, which amounts to a war crime. Israeli authorities reject the accusation, insisting that they allow sufficient amounts food and essentials to enter the enclave.

However, tonnes of desperately needed aid supplies bound for Gaza are stuck at the Rafah crossing on the border with Egypt as Israel continues to limit the flow of trucks entering the territory, in what UN chief Guterres described as a “moral outrage.”

A trickle of aid does manage to reach people in the south of the territory but, Attallah said, “the quality of food and water is horrible. Add to this the difficult living conditions and overcrowding in southern Gaza, and this together has caused malnutrition to soar.

“Aid has been meager and does not cover essential nutrition needs. We don’t need aid just because we’re hungry. We need nutritious food that would sustain our bodies. We need food rich in minerals and vitamins.”




Gazans long accustomed to abundant banquets are enduring famine-like conditions this Ramadan. (Supplied)

Instead, Gazans primarily depend for survival on carbohydrates, such as rice, pasta and potatoes, and canned food, which “lack nutrients,” said Attallah.

“Now, we eat fava beans every day. Literally, we open a can of fava beans for every sahoor because it’s affordable and available. This is distressing.”

For those in northern Gaza who do not have reliable access to even the most basic of foodstuffs, the lack of sufficient nutrition is causing disease and harming the growth and development of children.

“When people see my posts on social media about the harms of the canned food we receive, they say we’re being ungrateful. They tell me to be grateful because aid is reaching us,” said Attallah.

“Yes, we’re grateful, but we need aid that will sustain us, not harm our bodies.”

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Firefighters in Turkiye battle to contain wildfires for second day

Updated 7 sec ago
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Firefighters in Turkiye battle to contain wildfires for second day

  • Helicopters, fire extinguishing aircrafts and other vehicles, and more than a thousand people were trying to extinguish the fires

ISTANBUL: Firefighters in Turkiye are battling wildfires for a second day raging in the western province of Izmir fanned by strong winds, the forestry minister and local media said on Monday
Wildfires in Kuyucak and Doganbey areas of Izmir were fanned overnight by winds reaching 40-50 kph (25-30 mph) and four villages and two neighborhoods had been evacuated, Forestry Minister Ibrahim Yumakli said.
Helicopters, fire extinguishing aircrafts and other vehicles, and more than a thousand people were trying to extinguish the fires, Yumakli told reporters in Izmir.
Media footage showed teams using tractors with water trailers and helicopters carrying water, as smoke billowed over hills marked with charred trees.
Turkiye’s coastal regions have in recent years been ravaged by wildfires, as summers have become hotter and drier, which scientists relate to climate change.


Heatwave leaves Moroccan cities sweltering in record-breaking temperatures

Updated 29 June 2025
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Heatwave leaves Moroccan cities sweltering in record-breaking temperatures

  • In the coastal city of Casablanca, the mercury reached 39.5C (103 Fahrenheit), breaching the previous record of 38.6C set in June 2011

RABAT: Monthly temperature records have been broken across Morocco, sometimes topping seasonal norms by as much as 20 degrees Celsius, the national meteorological office said Sunday, as the North African kingdom was gripped by a heatwave.
“Our country has experienced, between Friday 27 and Saturday 28 of June, a ‘chegui’ type heatwave characterised by its intensity and geographical reach,” the meteorological office (DGM) said in a report shared with AFP.
The heatwave, which has also struck across the Strait of Gibraltar in southern Europe, has affected numerous regions in Morocco.
According to the DGM, the most significant temperature anomalies have been on the Atlantic plains and interior plateaus.
In the coastal city of Casablanca, the mercury reached 39.5C (103 Fahrenheit), breaching the previous record of 38.6C set in June 2011.
In Larache, 250 kilometers (150 miles) up the coast, a peak temperature of 43.8C was recorded, 0.9C above the previous June high, set in 2017.
And in central Morocco’s Ben Guerir, the thermometers hit 46.4C, besting the two-year-old record by 1.1C.
In total, more than 17 regions sweltered under temperatures above 40C, the DGM said, with Atlantic areas bearing the brunt.
“Coastal cities like Essaouira recorded temperatures 10C or 20C above their usual averages” for June, the DGM said.
Inland cities such as Marrakech, Fez, Meknes and Beni Mellal experienced heat 8C to 15C above the norm, with Tangier in the far north at the bottom end of that scale.
The forecast for the days ahead indicates continuing heat in the interior of Morocco due to a so-called Saharan thermal depression, an intense dome of heat over the desert.

 


Netanyahu sees ‘opportunities’ to free Gaza hostages

Updated 5 min 17 sec ago
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Netanyahu sees ‘opportunities’ to free Gaza hostages

  • Palestinian militants seized 251 hostages during Hamas’s attack on Israel on October 7, 2023

JERUSALEM: Israeli Prime Minister Benjamin Netanyahu said Sunday that his country’s “victory” over Iran in their 12-day war had created “opportunities,” including for freeing hostages held in Gaza.

“Many opportunities have opened up now following this victory. First of all, to rescue the hostages,” Netanyahu said in an address to officers of the security services.

“Of course, we will also have to solve the Gaza issue, to defeat Hamas, but I estimate that we will achieve both goals,” he added, referring to his country’s campaign to crush the Palestinian militant group.

In a statement late Sunday, the main group representing hostages’ families welcomed “the fact that after 20 months, the return of the hostages has finally been designated as the top priority by the prime minister.”

“This is a very important statement that must translate into a single comprehensive deal to bring back all 50 hostages and end the fighting in Gaza,” the Hostages and Missing Families Forum said.

Palestinian militants seized 251 hostages during Hamas’s attack on Israel on October 7, 2023.

Of these, 49 are still believed to be held in Gaza, including 27 the Israeli military says are dead. Hamas also holds the body of an Israeli soldier killed there in 2014.

The forum called for the hostages’ “release, not rescue.”

“The only way to free them all is through a comprehensive deal and an end to the fighting, without rescue operations that endanger both the hostages and (Israeli) soldiers.”


Partial collapse of Sudan gold mine kills 11

Updated 29 June 2025
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Partial collapse of Sudan gold mine kills 11

  • Africa’s third-largest country is one of the continent’s top gold producers, but artisanal and small-scale gold mining accounts for the majority of gold extracted

KHARTOUM: A partial collapse of a traditional gold mine has killed 11 miners and wounded seven others in war-torn Sudan’s northeast, the state mining company said on Sunday.
Since war erupted between Sudan’s regular army and the paramilitary Rapid Support Forces in April 2023, Sudan’s gold industry has largely funded both sides’ war efforts.
In a statement, the Sudanese Mineral Resources Company, or SMRC, said that the collapse occurred in an “artisanal shaft in the Kirsh Al-Fil mine” in the remote desert area of Howeid, located between the army-controlled cities of Atbara and Haiya in Sudan’s northeastern Red Sea state.
It did not mention when the collapse took place.
The war, now in its third year, has shattered Sudan’s already-fragile economy, yet the army-backed government announced record gold production of 64 tonnes in 2024.
Africa’s third-largest country is one of the continent’s top gold producers, but artisanal and small-scale gold mining accounts for the majority of gold extracted.
In contrast to larger industrial facilities, these mines lack safety measures and use hazardous chemicals that often cause widespread diseases in nearby areas.
SMRC said it had previously suspended work in the mine and “warned against its continuing activity due to its posing a great risk to life.”
Before the war, which has pushed 25 million people into dire food insecurity, artisanal mining employed more than 2 million people, according to the industry.
Today, according to mining industry sources and experts, much of the gold produced by both sides is smuggled to Chad, South Sudan, and Egypt, before reaching the industrialists.
Tens of thousands of people have been killed in Sudan, where over 10 million people are currently displaced in the world’s largest displacement crisis.
A further 4 million have fled across borders.

 


How news from the Middle East is shaping Gen Z’s mental well-being

Updated 30 June 2025
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How news from the Middle East is shaping Gen Z’s mental well-being

  • UNICEF-led study warns constant news exposure is overwhelming Gen Z, fuelling anxiety, disconnection, and growing mental health concerns
  • Despite feeling informed and engaged, many young people say nonstop digital headlines are undermining their well-being and sense of agency

DUBAI: Gen Z — those born between the late 1990s and early 2010s — consumes more news than any other type of content, according to a new study unveiled by the UNICEF-led Global Coalition for Youth Mental Health — a finding that many may find surprising.

What is less surprising, however, is the emotional toll that constant exposure to global headlines appears to be taking on young people.

The study, based on a survey of more than 5,600 people aged 14 to 25 globally, found that 60 percent of Zoomers reported feeling overwhelmed by the news. Despite these pressures, they remain determined to contribute to shaping a better future.

In a statement to Arab News, Dr. Zeinab Hijazi, UNICEF’s global lead on mental health, said such anxieties are shaped by a combination of geopolitical conflict, climate and ecological crisis, and economic uncertainty.

Screen grab from a Youtube video showing Dr. Zeinab Hijazi, UNICEF’s global lead on mental health, talking about mental health issues. 

“For many, especially young people, the weight of these overlapping crises is not abstract — it’s deeply personal, showing up in their minds, their bodies, and their sense of hope for the future,” said Hijazi.

The study, which was unveiled at the Social Innovation Summit in San Francisco, raises concerns that feelings of being overwhelmed and disempowered may be eroding young people’s sense of agency.

This is hindering their ability to help shape the future they envision for themselves and generations to come. This impact on mental health is compounded, the study states, by inadequate support and services available to young people.

Infographic courtesy of UNICEF.

“It can feel as though we are caught in a constant storm of challenges, with little control over the forces shaping our world,” said Hijazi.

Given its serious repercussions, Hijazi emphasized that mental health should not be treated as a side effect of global disruption, but as a central pillar of collective efforts to empower youth in shaping a better future.

While Gen Z tends to feel connected and engaged with world events, around 67 percent of the global cohort reported feeling overwhelmed after exposure to news or events in the world, more than news in their country (60 percent) or their community (40 percent).

Escalating geopolitical tensions and instability in the Middle East, particularly since the onset of Israel’s latest war on Gaza in 2023, have raised concerns among analysts about the long-term impact on youth and the potential for fomenting extremism in times of unrest and uncertainty.

The continuing violence against Plaestinians in Gaza is a major cause for concern about its long-term impact on the enclave's youth. (AFP).

Psychologists and media analysts believe that exposure to such news through social media platforms also increases the emotional toll on young users.

Dr. Shaima Al-Fardan, a UAE-based clinical psychologist, highlighted the impact of constant exposure to news and endless scrolling on youth development.

“It can isolate youth from real-life social interactions, which in turn hinders the development of essential social skills. It also consistently heightens negative emotions, reinforcing those emotional patterns over time.”

Caption

According to Attest, a consumer research platform, social media platforms serve as the primary news source for Gen Z. About 43 percent said they rely on social media for daily news, with TikTok leading for 21 percent of users.

While instant access to content across digital platforms can broaden young people’s awareness of global events, Al-Fardan warned that it also exposes them to misinformation and propaganda.

Infographic courtesy of consumer platform Attest.

“It is important to be taught to be critical about news they consume at this time due to their brain development, as they have still not been able to fully form the part of their brain that is responsible for rational decision-making in order to form solid opinions,” she said.

However, she observed that while young people often respond with strong initial reactions, they may quickly become desensitized. “Social media has created a culture of following trends, which makes engagement inconsistent,” she said.

The short, fast-paced nature of social media content may intensify young people’s negative emotional responses to world events.


READ MORE:

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 Social media fueling ‘devastating’ kids’ mental health crisis: NGO

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• Fake news or free expression: Top CEO Conference panel examines the hazards of digital media age


Elizabeth Matar, assistant professor and chair of Media and Mass Communication at the American University in the Emirates, told Arab News social media platforms have expanded information sources but not necessarily deepened users’ understanding, especially on evolving issues.

“When users are following the news from a media outlet on social media, they only get a headline with an image or video clip and a caption, which does not give the full nuance from reading a full article,” said Matar.

“This is causing a problem because it just feels like headlines and just information coming in without understanding much of the context or forming an ability to piece it together.”

An Iranian woman records a video of a cultural ceremony with her smartphone at Vahdat Hall in downtown Tehran on June 10, 2025. Citizen journalism surges in recent years, as ordinary people armed with smartphones and internet access capture and share news from the ground. (NurPhoto via Getty Images)

She added that this “flood of information,” compounded by inputs from non-traditional news sources such as citizen journalists, can lead to a general sense of uncertainty, deepened by the limited depth of understanding.

“The quality, in contrast to quantity, of engagement with the news must be monitored,” said Matar. “Only then we can understand if deeper engagement with content would have the same negative effect.”

Despite growing awareness and open conversations around mental health in the digital age, many young people continue to face stigma and limited access to support services — even as their familiarity with the topic increases.

A UNICEF-led study found that 40 percent of respondents felt stigmatized when speaking openly about mental health in schools and workplaces, while only half said they knew where to access relevant support resources.

Despite resource availability, the study findings showed that many young people still lacked clarity on where to turn for help and how to build effective coping skills.

Al-Fardan said that access to mental health resources remains limited due to affordability and lack of insurance. She also observed a lack of understanding about what psychotherapy involves.

“There is a limited amount of culturally attuned, affordable, skilled therapists around as well,” she said. “In addition, many people are either unaware or hesitant to share their views, particularly when it comes to processing political information during times of unrest.”

Warning of the long-term impact of unguided online news consumption, Al-Fardan said: “Without boundaries on excessive scrolling, negative thought patterns in the brain can be reinforced, influencing one’s outlook on life and overall functioning.

“This can contribute to mental health disorders such as anxiety and depression, increased social isolation, and a lack of essential skills needed to integrate into society.”

 

 

Education and media literacy are key to addressing these challenges, along with building healthy habits, monitoring exposure, and setting boundaries around social media use.

UNICEF’s Hijazi stressed that ensuring mental health support for young people should be a responsibility shared by governments, schools, employers and the private sector.

“Understanding perception is the first step toward meaningful action,” she said.

“If we can listen more deeply — not just to the facts, but to the feelings — we can begin to design and scale solutions that are grounded in empathy and centered on human well-being.”