In “Outlive: The Science and Art of Longevity,” Dr. Peter Attia (with Bill Gifford), a renowned physician and longevity expert, flips the script on aging.
He argues for a proactive approach that involves taking control of one’s health to prevent chronic diseases before they happen.
Attia ditches the one-size-fits-all mentality and instead focuses on four key pillars: diet, exercise, sleep, and stress management. He dives into the science behind each, explaining how they impact cellular health and ultimately, lifespan.
“Outlive” does not promise you a fad diet or a magic pill. Attia emphasizes personalized strategies and encourages tracking key health markers like blood sugar and blood pressure to understand the body's unique needs.
But it is not all biohacking. Attia acknowledges the mind-body connection, highlighting the importance of sleep and good relationships for a long, fulfilling life.
Moreover, the book explores the intricate science behind longevity and delves into the various factors that contribute to living a longer, healthier life.
The book provides readers with actionable strategies to optimize their healthspan, allowing them to not only extend their years but also improve their quality of life as they age.
Like an owner’s manual for health, “Outlive” empowers the reader to take charge, optimize their health, and not just live longer, but live a life that feels truly alive.
What We Are Reading Today: ‘The Machines of Evolution and the Scope of Meaning’
Updated 09 January 2025
Arab News
Author: Gary Tomlinson
In this groundbreaking book, Gary Tomlinson defines a middle path. Combining emergent thinking about evolution, new research on animal behaviors, and theories of information and signs, he tracks meaning far out into the animal world. At the same time he discerns limits to its scope and identifies innumerable life forms, including many animals and all other organisms, that make no meanings at all.
Riyadh’s literary havens: Where coffee meets the love of books
City’s book cafes offer serene spaces for quiet reflection
Carefully curated selections of Arabic and English titles on offer
Updated 08 January 2025
Waad Hussain
RIYADH: Riyadh’s cultural landscape is undergoing a quiet transformation, where the love of coffee meets the timeless allure of literature.
Book cafes are carving out a niche as spaces where readers, thinkers, and coffee enthusiasts converge.
These havens of creativity and reflection offer retreats for the mind and soul, providing a sense of community in an increasingly fast-paced world.
A cozy nook where greenery and natural decor invite visitors to unwind with a good book. (Instagram: @coffee_trees20)
The Book Club: Where stories find their home
Nestled in the Al-Yasmin district, The Book Club is a tranquil retreat for bibliophiles, particularly those passionate about Arabic literature.
Its shelves brim with carefully curated Arabic titles, from classics to contemporary gems, complemented by a modest selection of English books.
HIGHLIGHTS
• In Riyadh’s Al-Narjis district, Wathbah Coffee and Book’s floor-to-ceiling bookshelves, vintage-inspired decor, and intimate corners create a haven for readers and thinkers alike.
• Coffee Trees, tucked away in the Al-Rayan district, offers a sanctuary that blends greenery with literary charm.
The minimalist interior, adorned with soft lighting and intimate reading nooks, creates an atmosphere conducive to focus and relaxation.
What sets The Book Club apart is its browsing policy. Visitors are welcome to skim books for three minutes before deciding to purchase, with additional purchases granting extended reading time.
A serene entrance invites book lovers and coffee enthusiasts to step into a world of stories and community at The Book Club. This Riyadh gem blends literature with culture. (AN photo by Waad Hussain)
During Arab News’ visit, the cafe hosted a stimulating talk with Saad Al-Bazai, titled, “Historical Fiction: Why Do They Believe in the Imagined?”
Al-Bazai told Arab News: “These gatherings bring together a diverse audience and provide them with the opportunity to meet researchers.
“This undoubtedly supports cultural life as it creates a platform for dialogue that differs from social media platforms — it is vibrant, direct, and involves personal presence.”
Sophia: A library, a cafe, and a place to connect
Sophia has become a cornerstone of Riyadh’s literary scene, acting as a hub for knowledge, creativity, and meaningful connections.
Its towering wooden shelves are filled with a rich collection of Arabic and English books, carefully curated to cater to a diverse audience.
Sophia blends intellect and leisure, offering visitors a serene space to read and reflect. (Instagram: @sophia.alriyadh)
Beyond being a library, Sophia also serves as a publishing house, amplifying the voices of local and regional authors, bringing their stories to the forefront.
What sets Sophia apart is its dedication to fostering intellectual growth and cultural exchange.
The space regularly hosts book launches, discussion panels, and thought-provoking dialogue sessions that bring together writers, readers, and thinkers from various backgrounds.
The inviting ambiance, complete with warm lighting and cozy seating, creates the perfect backdrop for these events, making each visit an enriching experience.
Aminah Al-Hassani, a loyal visitor, captured the essence of Sophia. She said: “The place is calm and serene, and it has never let me down with a bad book.
“Every book I’ve read here has been better than the last. Their selections are beautiful, and the events they organize are always beneficial and enjoyable.”
The calming ambiance of Coffee Trees, a perfect escape to enjoy ethically sourced coffee and literary treasures. (Instagram: @coffee_trees20)
Coffee Trees: A green sanctuary
Coffee Trees, tucked away in the Al-Rayan district, offers a sanctuary that blends greenery with literary charm. The cafe’s lush decor, accentuated by vibrant plants and natural elements, transforms the space into a botanical retreat.
Though its library is modest, the curated selection of books is perfectly aligned with the cafe’s serene ambiance.
Patrons often find themselves lost in thought or pages, surrounded by the aroma of ethically sourced, expertly brewed coffee.
Whether it’s the tranquil environment or the commitment to sustainability, Coffee Trees is a favorite escape for those seeking a moment of calm in the city.
The timeless charm of Wathbah, with its floor-to-ceiling bookshelves and vintage-inspired decor. (Instagram: @wathbah_cb)
Wathbah Coffee & Book: Where timeless charm meets literature
In Al-Narjis district, Wathbah Coffee & Book exudes intellectual allure. Its floor-to-ceiling bookshelves, vintage-inspired decor, and intimate corners create a haven for readers and thinkers alike.
The carefully selected collection spans genres and eras, ensuring there’s something for everyone.
Wathbah’s ambiance is perfect for quiet reading, reflective conversations, or simply soaking in its aesthetic beauty.
As Sara Al-Ebraheem, a loyal patron, said: “There’s a certain magic in time spent in the company of good books, with a perfectly brewed coffee.”
The warm, minimalist interior of Ons, perfect for a quiet read or reflective moments away from the city’s buzz. (AN photo by Waad Hussain)
Ons Coffee Roasters: Where simplicity meets serenity
Ons Coffee Roasters offers a minimalist haven for those who crave peace and simplicity. Its clean design, complemented by tasteful art and cozy seating, creates a calm environment perfect for unwinding.
While its library may be small, the books displayed are thoughtfully chosen to inspire reflection and curiosity.
Ons Coffee Roasters is as much about quality as it is about serenity. Its expertly brewed coffee elevates the experience, making it an ideal retreat for anyone seeking a quiet corner in Riyadh.
Ons’s small literary touch: A charming collection of books graces the walls of Ons, where simplicity meets creativity in every corner. (AN photo by Waad Hussain)
A cultural renaissance in Riyadh
The emerging popularity of book cafes is providing spaces where literature, art, and community thrive. The cafes cater to a growing audience of residents and visitors who value meaningful connections in an increasingly digital world.
What We Are Reading Today: ‘Mathematical Methods for Geophysics and Space Physics’ by William I. Newman
Updated 08 January 2025
Arab News
Graduate students in the natural sciences—including not only geophysics and space physics but also atmospheric and planetary physics, ocean sciences, and astronomy—need a broad-based mathematical toolbox to facilitate their research.
In addition, they need to survey a wider array of mathematical methods that, while outside their particular areas of expertise, are important in related ones.
This authoritative and accessible book covers everything from the elements of vector and tensor analysis to ordinary differential equations, special functions, and chaos and fractals.
What We Are Reading Today: ‘The Owl and the Nightingale’
Updated 07 January 2025
Arab News
Author: SIMON ARMITAGE
“The Owl and the Nightingale,” one of the earliest literary works in Middle English, is a lively, anonymous comic poem about two birds who embark on a war of words in a wood, with a nearby poet reporting their argument in rhyming couplets, line by line and blow by blow.
In this engaging and energetic verse translation, Simon Armitage captures the verve and humor of this dramatic tale with all the cut and thrust of the original.
International Prize for Arabic Fiction announces 2025 longlist
Updated 07 January 2025
Arab News
DUBAI: The longlist for the 2025 International Prize for Arabic Fiction has been revealed, with 16 novels in the running for the $50,000 award, sponsored by the Abu Dhabi Arabic Language Centre.
While works from Bahrain and Mauritania have made the list for the first time, other nominated novels come from Egypt, Syria, Lebanon, Algeria, Iraq and the UAE.
The longlist has been chosen from a total of 124 submissions by a panel of five judges chaired by Egyptian academic Mona Baker. Joining her on the panel are Moroccan academic and critic Said Bengrad, Emirati critic and academic Maryam Al-Hashimi, Lebanese researcher and academic Bilal Orfali, and Finnish translator Sampsa Peltonen.
In a statement, Baker said, “This year’s longlist is remarkable in its diversity of both theme and literary form. Some novels address women’s struggles to achieve their dreams in a patriarchal society that prevents them from living fulfilled lives. Others offer a nuanced portrait of religious and sectarian worlds, where extremism and dogma contrast with human empathy and understanding.
“There are a number of historical novels on the list which deal with both the recent and more distant past, such as the Abbasid era, or the Inquisition and persecution of Muslims in Andalusia. There are also semi-autobiographical books, and others which read like detective stories.
“Repressive regimes and their power to crush the hopes and lives of ordinary people are also explored; some novelists paint a stark picture of this reality, while others employ sarcasm and humour, rendering these difficult topics more accessible for the reader.”
The 2025 International Prize for Arabic Fiction longlist:
Aqeel Almusawi’s “The Weepers” (Bahrain)
Inam Bioud’s “Houwariya” (Algeria)
Rashid Al-Daif’s “What Zeina Saw and What She Didn’t” (Lebanon)
Ahmed Fal Al-Din’s “Danshmand” (Mauritania)
Jan Dost’s “The French Prisoner” (Syria)
Sausan Jamil Hasan’s “Heiress of the Keys” (Syria)
Iman Humaydan’s “Songs for the Darkness” (Lebanon)
Azher Jirjees “The Valley of the Butterflies” (Iraq)
Hasan Kamal’s “The Stolen Novel” (Egypt)
Taissier Khalaf’s “The Andalusian Messiah” (Syria)
Ahmed Al-Malawany’s “Happy Dreams” (Egypt)
Mohamed Samir Nada’s “The Prayer of Anxiety” (Egypt)
Nadia Najar’s “The Touch of Light” (United Arab Emirates)
Haneen Al-Sayegh’s “The Women’s Charter” (Lebanon)
Sumar Shihada’s “My Life Has Just Begun” (Syria)
Ayman Ragab Taher’s “The Lamplighter” (Egypt)
