Cristiano Ronaldo and Modric go to Euro 2024 showing age is no boundary for football’s modern stars

In the case of Cristiano Ronaldo, a remarkable career that has seen him win five Ballon d’Or awards for the best player in the world is no accident. (AFP)
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Updated 09 June 2024
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Cristiano Ronaldo and Modric go to Euro 2024 showing age is no boundary for football’s modern stars

  • The best players are extending their careers for longer, despite the increased pace and intensity of the modern game

Aged 39 and about to play in a record-extending sixth European Championship, Cristiano Ronaldo’s longevity at football’s highest levels almost defies belief.
Luka Modric is 38, still performing for Real Madrid and will be expected to provide the X Factor for Croatia at the Euros in Germany, which start June 14,
The best players are extending their careers for longer, despite the increased pace and intensity of the modern game.
Higher levels of fitness and stamina are being demanded of athletes, but that is being matched by ever-improving expertise in how to maximize performance.
“Sports science has had an impact on how we prepare the modern-day player in terms of diet, nutrition, lifestyle, training programs. We’ve moved out of the 80s and 90s with the increased level of professionalism,” Tony Strudwick, a sports scientist with more than three decades of experience in football, told The Associated Press.
Strudwick has held prominent roles at Manchester United, Arsenal and England and is currently director of medical at West Bromwich Albion.
He worked with Ronaldo at United when the Portugal forward first established himself as one of the best players in the world.
“He just set himself up for success,” Strudwick said. “I said four or five years ago, knowing how professional Ronaldo was, he could play up to the age of 40. That was no problem.”
With his 40th birthday in sight, Ronaldo shows no sign of being ready to quit. And with the advancement of sports science, the longevity that the likes of Ronaldo and Modric are achieving could become the norm.
ATTITUDE
It’s not so much that athletes have changed physically over the years — rather it has been a shift in mentality.
“We have seen a kind of evolution in professionalism as opposed to an evolution in genetics,” Strudwick said. “It wasn’t that players were unprofessional (in the past), they just didn’t know what they didn’t know.
“There’s a lot more scrutiny on players in terms of accountability.”
Improvements in player lifestyle is lengthening careers, with many using the services of fitness and conditioning experts to ensure they remain in prime condition even during the offseason.
Ryan Giggs took on yoga in his later years to help extend his career and allow him to play for United until he was 40.
DIET
Many top players also rely on the services of private chefs who deliver daily meals that are nutritionally balanced, while also being of restaurant quality.
That’s in addition to what’s provided by elite clubs, which have nutrition departments to help players keep food diaries and provide them with diet coaching.
In the past, some players would have pre-match meals of steak. Much has changed, with some managers banning sauces at the table.
Rod Thornley, a masseur who worked with Manchester United and England, can remember when Italian coach Fabio Capello took charge of the Three Lions.
“The first ever pre-match meal was just a massive bowl of pasta. No sauce, just pasta,” Thornley told the AP. “The lads were looking round going ‘What is this? We can’t eat this.’ And that’s all he offered. That was it.”
INJURY PREVENTION
Massage plays a role in avoiding soft tissue injury. Contemporary players will have several massages throughout the week at the training ground or at home.
“With the more exercise you do, the more tight your muscles become,” Thornley said. “You are affecting muscles, you’re affecting muscle mass, you’re affecting your buildup of tightness, your lack of elasticity in the muscle.
“It’s a huge part of keeping a player fit, keeping a player healthy, keeping them on the pitch.”
Ice baths are also used to help recovery.
MONEY
For all the ambition of players to continue as long as they can, there is also a clear financial incentive at a time when the rewards have never been higher.
It only makes sense for a player to want to extend their earning potential. Ronaldo, for instance, is reportedly paid $200 million a year playing for Al-Nassr in the Saudi League. He is the CEO of the money-making machine that is his playing career. It is something Strudwick calls the “rise of the entrepreneur” football player.
And it can apply to players much lower down the food chain than Ronaldo.
“There is a big incentive to keep your career going,” Strudwick said. “An extra five years at the back end of your career sets up the modern footballer for a very, very comfortable future.”
DRIVE
In the case of Ronaldo, a remarkable career that has seen him win five Ballon d’Or awards for the best player in the world is no accident, according to Thornley.
They worked together at United, where Ronaldo won the first of his five Champions League titles.
“Ronaldo just had that mentality where he was just wanting to be the best at everything,” Thornley said. “He wanted to be the best player in the world from the second he turned up there. He was just one of those lads that you knew he would do whatever it took to be that person, and he did and he proved it.”


Game Changers Falcons crowned champions of World Tennis League season 3

Updated 23 December 2024
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Game Changers Falcons crowned champions of World Tennis League season 3

  • Game Changers Falcons beat TSL Hawks 20-16
  • Coach John-Laffnie de Jager lauds team’s spirit

ABU DHABI: Game Changers Falcons clinched the World Tennis League season three title with a hard-fought 20-16 victory over the TSL Hawks at the Etihad Arena on Sunday.

Despite losing the first two sets — women’s doubles and singles — Game Changers Falcons staged a remarkable comeback, dominating the men’s doubles and singles to claim the title.

In a rematch of the season opener, Game Changers Falcons’ Elena Rybakina and Caroline Garcia began strongly, breaking the opening serve of the match against the TSL Hawks’ Aryna Sabalenka and Mirra Andreeva.

Despite their stellar performances in the league stage, Sabalenka and Andreeva looked unsettled early on. However, they mounted an impressive comeback as they recovered from a 0-5 deficit to level the score at 5-5.

Rybakina and Garcia then managed to break serve again to regain the lead, but a series of unforced errors allowed their opponents to force a tie-break.

In the tie-break, Sabalenka and Andreeva found themselves trailing once again but displayed remarkable composure to turn the tables and clinch the women’s doubles set 7-6.

Teenage sensation Andreeva carried her remarkable form into the women’s singles against Rybakina. She broke Rybakina’s second and third serves to gain the upper hand and comfortably close out the set 6-2, extending the TSL Hawks’ overall lead to 13-8 in the match.

In the men’s doubles, Game Changers Falcons’ Andrey Rublev and Denis Shapovalov dominated the entire set against the TSL Hawks’ Sumit Nagal and Jordan Thompson. They broke Nagal’s serve twice to maintain the lead and sealed the set 6-2. This win narrowed the overall game tally to 14-15, setting the stage for a thrilling men’s singles.

Rublev held his opening serve to level the overall game tally at 15-15 before winning three consecutive games to take an 18-15 lead. While Nagal managed to pull a game back, Rublev closed the men’s singles set 6-1 to help his team clinch the title 20-16.

“I’ve done team events for a while, and I’ve been very fortunate over the years to have really good people on the team,” Game Changers Falcons coach and captain, John-Laffnie de Jager, said at the post-match press conference.

“They get along well, they’re professional, they show up and at the end of the day, they perform. First time when we played against the Hawks, we were behind, we came back from that point to win it and the same happened tonight.

“So, the format is great, because you are never out and always have a chance to win it. It was an awesome campaign for us, and everybody enjoyed it.”

Game Changers Falcons’ Garcia said: “In tennis it’s not very often you have an opportunity to play in a team setup, and I really enjoyed it. I had a great time knowing a bit more about everyone in the team and looking forward for more fun next year.”


Australian tennis star Purcell provisionally suspended for doping

Updated 23 December 2024
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Australian tennis star Purcell provisionally suspended for doping

  • Tennis Australia stressed that the breach related to a prohibited method, rather than a prohibited substance

SYDNEY: Two-time Grand Slam doubles champion Max Purcell has taken a voluntary suspension for breaking anti-doping rules, the International Tennis Integrity Agency (ITIA) said Monday.
The Australian, who is ranked 12th in the world for doubles, admitted to a breach of the regulations relating to the use of a “prohibited method” and had “requested to enter into a provisional suspension on December 10.”
No other details were divulged.
“Time served under provisional suspension will be credited against any future sanction,” the ITIA said, with the ban coming into effect on December 12.
Under the suspension, the 26-year-old is prohibited from playing in, coaching at, or attending any tennis event authorized by any of the sport’s governing bodies or national associations.
It means he will currently not be able to play in the Australian Open at Melbourne Park in January.
Purcell won the 2022 Wimbledon doubles title alongside fellow Australian Matt Ebden and the US Open crown this year, partnered by Jordan Thompson.
Tennis Australia stressed that the breach related to a prohibited method, rather than a prohibited substance.
“The International Tennis Integrity Agency confirmed the breach relates to the use of a prohibited method, rather than the presence of a prohibited substance,” it said in a statement carried by Australian media.
“As the matter is currently under investigation, it is inappropriate to comment further at this time.”
The ITIA is the same organization that charged top-ranked Jannik Sinner and world number two Iga Swiatek over breaches of its anti-doping program.
Italy’s Sinner was exonerated after twice testing positive for traces of the steroid clostebol in March.
He is currently awaiting the outcome of a World Anti-Doping Agency appeal against the decision.
Swiatek tested positive for a banned heart medication in August.
But the ITIA accepted that the violation was not intentional and the Polish star escaped with a one-month sanction.
Both are expected to play at the Australian Open, which starts on January 12.


Salah happy wherever career ends after inspiring Liverpool rout

Updated 23 December 2024
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Salah happy wherever career ends after inspiring Liverpool rout

LONDON: Mohamed Salah dropped another hint that his future could lie away from Liverpool as the Egypt star said he would be happy “wherever I am going to end my career” after starring in Sunday’s 6-3 demolition of Tottenham.
Salah scored twice and provided two assists in the goal-spree in north London as Liverpool moved four points clear at the top of the Premier League.
The 32-year-old is the first Premier League player to bag at least 10 goals and 10 assists before Christmas, while his brace also took him into fourth place on Liverpool’s all-time list of scorers with 229 in all competitions.
Salah’s immense value to Arne Slot’s team is clear, but Liverpool have been unable to persuade the forward to sign a new contract as speculation mounts about his future.
With Salah’s current deal expiring at the end of this season, he will be free to sign a pre-contract agreement with a foreign club from January.
Having already made several comments earlier this season about this potentially being his last campaign with Liverpool, Salah once again made a cryptic reference to his future.
“It’s great to achieve that at such a big club, but the most important thing is that we won the game. Wherever I am going to end my career I am happy about it,” Salah told Sky Sports.
Salah added that there was “no update” on his contract situation, but Slot will surely be desperate to extend his talisman’s seven-year stay on Merseyside after he took his goal tally to 18 in all competitions this term.
With Salah to the fore, Liverpool have won 21 of their 25 games in all competitions since Slot replaced Jurgen Klopp as manager.
“I didn’t think about it before the game but I’m glad I have done it, something that makes me proud, I’ll keep working hard,” Salah said of reaching double figures in goals and assists this season.
Salah was less happy with Liverpool’s defending against Tottenham, adding: “We were quite good in front but I think we need to improve defensively as a team.
“Conceding three goals is quite hard. It’s quite good the result and hopefully we just keep going.”

Dortmund holds on with 10 men for 1st away win in Bundesliga

Updated 23 December 2024
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Dortmund holds on with 10 men for 1st away win in Bundesliga

  • Dortmund climbed to sixth ahead of the league’s winter break, but it’s not where the club aspires to be after a shaky start to the league

BERLIN: Borussia Dortmund held on after Pascal Groß’ sending off to beat Wolfsburg 3-1 for its first Bundesliga away win of the season on Sunday.
Donyell Malen got the visitors off the mark with a volley to a corner in the 25th, three minutes before Julian Brandt played in Maximilian Beier to score Dortmund’s second goal. Beier, who scored with the outside of his boot in off the left post, celebrated with a throwing-dart gesture.
Beier returned the favor for Brandt to score Dortmund’s third two minutes after that.
Despite the commanding lead, the visitors were second-best for long periods thereafter as Wolfsburg improved dramatically.
Coach Ralph Hasenhüttl made two changes at the break, including sending on Lukas Nmecha to face his brother Felix Nmecha, who was playing for Dortmund.
Denis Vavro pulled one back in the 58th, four minutes before Groß was sent off for a foul on Lukas Nmecha when the Wolfsburg forward was through on goal.
The home team pushed hard but Dortmund managed to hold on to ease the pressure on coach Nuri Sahin.
“A 3-0 lead should mean you can get through the game with confidence,” said Brandt, who complained about his team’s drop in performance. “We’re to blame for that. It’s not good, we need to play more confidently, we need to grow up.”
Dortmund climbed to sixth ahead of the league’s winter break, but it’s not where the club aspires to be after a shaky start to the league.
“We’ll try a reset and to play better in the new year,” Beier said. “It can’t be our goal to be sixth.”
Bochum celebrates
Bottom club Bochum defeated relegation rival Heidenheim 2-0 for its first win of the season.
“When we play like we did today it means there are lots of possibilities for the next 19 games,” said Bochum coach Dieter Hecking. “From that point of view I’m also glad we won because I couldn’t have handled many more games without a win.”
It was the visitors’ seventh straight Bundesliga defeat, the culmination of a busy schedule after clinching European qualification from its league debut last season and the offseason loss of star players like Jan-Niklas Beste, Tim Kleindienst and Eren Dinkci.
“We’re at the end of another ‘English week’ (with midweek games) again,” Heidenheim coach Frank Schmidt said. “Everyone did their best, but we have to be honest – it wasn’t enough.”


Run machine Ayub shines as Pakistan sweep South Africa

Updated 23 December 2024
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Run machine Ayub shines as Pakistan sweep South Africa

JOHANNESBURG: Rising star Saim Ayub hit his second century of the series — and his third in five innings — as Pakistan completed a series cleansweep over South Africa in the third one-day international at the Wanderers Stadium on Sunday.
Left-handed opening batsman Ayub made a sparkling 101 off 94 balls in a Pakistan total of 308 for nine.
Heinrich Klaasen thrashed 81 off 43 balls for South Africa — but the hosts were beaten by 36 runs chasing an adjusted target of 308. The match was reduced to 47 overs a side because of rain.
Ayub, 22, hit 113 not out in the second one-day game against Zimbabwe in Bulawayo last month and 109 in the series opener against South Africa in Paarl last week.
In between his one-day appearances he made an unbeaten 98 in the second Twenty20 international against South Africa in Centurion.
In contrast to Ayub’s form, his opening partner Abdullah Shafique was out for his third successive duck after Pakistan were sent in to bat.
But Ayub was seldom troubled as he played shots all around the wicket in partnerships of 114 with Babar Azam (52) and 93 with captain Mohammad Rizwan (53).
Ayub fell to debutant Corbin Bosch, caught behind attempting an audacious flick to leg, after hitting 13 fours and two sixes.
Bosch, the son of the late Test and one-day international player Tertius Bosch, received a call-up after injuries hit South Africa’s fast bowling resources.
For the third successive match, Klaasen was the only South African to make a half-century. He kept South Africa ahead of the required run rate until he was sixth man out, caught on the square leg boundary off Shaheen Shah Afridi with the total on 194 in the 29th over.
Ayub followed up his century by taking one for 34 in 10 overs with his mixture of off-spin and carrom balls, claiming the key wicket of David Miller and producing the most economical figures by any bowler in the match.

Brief scores:
Pakistan 308-9 in 47 overs (Saim Ayub 101, Mohammad Rizwan 53, Babar Azam 52, Salman Agha 48; K. Rabada 3-56) v South Africa 271 in 42 overs (H. Klaasen 81, C. Bosch 40 not out)
Result: Pakistan won by 36 runs (DLS method)
Series: Pakistan won the three-match series 3-0
Toss: South Africa