Riding the wave: Is the craze for sea moss supported by science?

Sea moss, also known as Irish moss, has rapidly gained traction with health and beauty enthusiasts. (Pexels)
Short Url
Updated 29 January 2025
Follow

Riding the wave: Is the craze for sea moss supported by science?

  • Natural product promises variety of health benefits
  • Saudi dietary expert weighs in on supposed superfood

RIYADH: The global wellness industry in recent years has seen an influx of superfoods and natural remedies, each promising transformative health benefits.

Among these, sea moss, also known as Irish moss, has rapidly gained traction with health and beauty enthusiasts.

The trend has reached Saudi Arabia, where the wellness market is evolving rapidly, driven by a growing awareness of natural remedies and holistic health practices.

Saudis have a long history of using natural remedies, such as black seed oil and honey, for health and wellness. Sea moss fits seamlessly into this tradition as a plant-based, nutrient-dense option.

Sea moss is a type of red algae scientifically known as chondrus crispus. It thrives along the rocky coasts of the Atlantic in regions like Ireland, the Caribbean, and North America.

Traditionally used in Caribbean and Irish cultures, sea moss is valued for its nutrient-rich composition and versatility.

It is today branded as a superfood, finding its way into smoothies, skincare products, and supplements.

But is the hype over this supposed panacea supported by science?

Najla Al-Mutairi, a dietician at Aster Sanad Hospital in Riyadh, told Arab News that sea moss does contribute to overall nutrient intake, particularly for those with mineral deficiencies.

She said: “It is rich in essential vitamins and minerals, including iodine, calcium, magnesium, potassium, and vitamins A, C, E, and K.”

Al-Mutairi added that sea moss enhanced energy levels and improved thyroid function.

It is also packed with antioxidants, which combat oxidative stress, and has antiviral and antibacterial properties that support the immune system.

She said: “Sea moss contains prebiotic fiber, which nourishes gut bacteria, aiding digestion and promoting a healthy gut microbiome.”

Al-Mutairi spoke of the skin benefits of sea moss as it hydrates the skin and provides essential nutrients like vitamins A and E, improving skin elasticity and reducing inflammation.

“For weight loss, its high-fiber content helps with satiety and regulates appetite,” she said.

Sea moss also contains anti-inflammatory compounds like omega-3 fatty acids and bioactive minerals that may alleviate joint pain and reduce inflammation.

But while sea moss offers numerous benefits, moderation is key.

Al-Mutairi said that overconsumption can lead to excessive iodine intake, causing thyroid dysfunction. High doses might also upset the digestive system due to its fiber content.

She added: “Pregnant women and children should consult a healthcare provider before using sea moss to avoid iodine-related complications or allergic reactions.

“While sea moss offers health benefits, some claims, like it being a miracle cure for chronic diseases, lack scientific backing.”

It is essential to approach these claims critically and rely on evidence-based information, she added.

Valerie Daccache, who works with the Jeddah-based brand Migrante, stressed the importance of correcting misconceptions about sea moss.

She told Arab News: “Many sellers make misleading claims, like saying sea moss is high in collagen because of its gel texture. That’s not true — it stimulates collagen production but contains very little collagen itself.”

The demand for sea moss in Saudi Arabia continues to grow as more people prioritize health and wellness, according to Bassma Idrees, co-founder of Zulu Sea Moss.

Idrees said: “The response from Saudi customers has been amazing. We’ve received incredible feedback and continue to grow.”

The company has developed flavors tailored to Saudi tastes, such as karkade (hibiscus), dates, and cinnamon.

Customers in the Kingdom are finding endless ways to incorporate sea moss into their routines, and Idrees added: “We’ve seen people use sea moss in everything — from soups and desserts to face masks and hair treatments.”

Health-conscious individuals are adding it to smoothies, teas, and even pre-workout drinks.

“It’s incredibly versatile,” said Daccache.

Idrees explained how her personal journey led to the creation of the brand. She said: “I was introduced to sea moss during a period of burnout when my energy, mood, and skin were all suffering. A friend recommended I try sea moss — a nutrient-rich superfood from the Caribbean — and the results were incredible.”

The future of sea moss in the Kingdom looks bright, with both brands optimistic about its growth.

Idrees said: “Health trends come and go, but sea moss is not a fleeting fad. The science behind its nutrient profile is undeniable, and more people are experiencing its positive effects.”

For now, the tide is firmly in sea moss’ favor, and it looks as though the superfood is set to become a staple in Saudi Arabia’s journey toward healthier living.


Where We Are Going Today: ‘Flat Burger’ in Jeddah

Photo/Supplied
Updated 16 February 2025
Follow

Where We Are Going Today: ‘Flat Burger’ in Jeddah

  • The flat BBQ burger is another must-try, with its smashed beef patty, crispy beef bacon, special BBQ sauce, and crispy onions, making it a rich, smoky indulgence

If you find yourself craving a unique and satisfying burger experience, look no further than Flat Burger, which is on Al-Naseem street in Jeddah.

This cozy spot has quickly become a favorite for locals who appreciate a flavorful burger with a twist, featuring uniquely flat buns instead of the usual rounded ones. Known more for its take-out options than for dining in, Flat Burger offers a convenient and tasty solution for those on the go.

At the heart of Flat Burger’s menu are its signature double-toasted buns, which provide a crunchy yet soft foundation for their mouthwatering creations. Each burger is crafted with care, ensuring that the flavors blend perfectly.

The Flat Burger classic features a smashed beef patty topped with cheddar cheese, crisp lettuce, caramelized onions, and their special flat sauce, making it a delightful combination of savory and sweet — the perfect go-to for a satisfying meal that does not compromise on taste.

For chicken lovers, the flat chicken burger is a standout. The crunchy fried chicken is served along with the same fresh lettuce, cheddar cheese, and flat sauce, creating a crispy, savory bite that will leave you coming back for more.

The flat BBQ burger is another must-try, with its smashed beef patty, crispy beef bacon, special BBQ sauce, and crispy onions, making it a rich, smoky indulgence.

If you’re in the mood for something a little more sophisticated, the flat truffle burger brings together a smashed Angus beef patty, Swiss cheese, pickles, crispy onions, and a special truffle sauce, creating a refined and rich burger experience that appeals to gourmet tastes.

Side options at Flat Burger are just as satisfying, including flat onion rings that are perfectly crispy and a delicious addition to your meal. For those seeking a cheesy delight, the flat cheese sticks are gooey and indulgent, making for an irresistible snack.

Whether you are out picking up for lunch, dinner, or a late-night craving, Flat Burger is definitely worth a visit.

Check @eatflatburger on Instagram for more details.

 


Where We Are Going Today: ‘Khaliat Khalid’ Saudi pastry shop

Photo/Supplied
Updated 15 February 2025
Follow

Where We Are Going Today: ‘Khaliat Khalid’ Saudi pastry shop

  • For many Saudis, the classic khaliah is tied to childhood memories and family traditions

Khaliat Khalid is a Saudi pastry shop with branches across the Kingdom. It offers a variety of freshly baked pastries, including a popular specialty known in Saudi Arabia and the Gulf as khaliah (honeycomb bread).

This sweet-and-savory treat gets its name from its unique beehive-like shape. It consists of small dough balls filled with cream cheese and baked to a golden color, often drizzled with sugar syrup for a contrast of soft bread and creamy filling.

Khaliat Khalid elevates this classic with a range of fillings and toppings, including cheesecake with blueberry and raspberry, chocolate with za’atar, cinnamon with sugar glaze, caramelized pecans, and even a savory version filled with chicken musakhan.

For many Saudis, the classic khaliah is tied to childhood memories and family traditions. It is the comforting pastry mothers and grandmothers would prepare, filled with kiri cheese, topped with sesame seeds, and served with tea after lunch or with coffee when hosting guests. It is also a beloved dish on Ramadan iftar tables, bringing families together in the evening.

For those wanting to try different flavors, the bites box includes six varieties with two dipping sauces: condensed milk and sugar syrup. I tried it and loved the cloud-like dough, perfectly balanced filling, and irresistible flavors. My favorite was the cinnamon with condensed milk, and the saffron flavor — it tasted just like home.

I also tried their warm date pudding, served in a clay bowl. It was soft, rich, and satisfying. In addition to sweets, they offer mini meat or chicken pies, ideal for gatherings. Best of all, most items are priced under SR30 ($8).

For more information visit @khaliatkh.sa on Instagram.

 


Where We Are Going Today: ‘Yemeni Village’ food in Jeddah

Photo/Supplied
Updated 14 February 2025
Follow

Where We Are Going Today: ‘Yemeni Village’ food in Jeddah

  • Prices are very affordable, making it a great option for families and groups looking to enjoy traditional Yemeni cuisine without overspending

If you’re someone who loves exploring new cuisines, it’s time to experience authentic Yemeni food at Yemeni Village. From the moment you step inside, the restaurant immerses you in a vibrant Yemeni atmosphere.

Some of the standout dishes include shrimp maghash, mugalgal, lamb liver, mutabaq, beef and chicken fahsa (slow-cooked meat stew), mandi (fragrant spiced rice with tender meat or chicken).

For appetizers, you may try their sambusa, filled with minced meat and white cheese, freshly fried with a delicate, soft pastry. You will also enjoy their lentil and wheat soup, both rich and comforting.

You will love their shrimp maghash and mugalgal, the shrimp and meat are incredibly tender, and the seasoning is perfectly balanced. Every dish is cooked to perfection; not overly oily, yet rich in taste.

Each dish is served in a special traditional stone pot, a cylindrical vessel made of stone designed to retain heat, ensuring the food stays warm throughout your meal. This type of cookware is widely used in homes across Jazan, adding an authentic touch to the experience.

Despite the restaurant usually being full, the service is surprisingly fast. The staff are attentive and efficient.

Prices are very affordable, making it a great option for families and groups looking to enjoy traditional Yemeni cuisine without overspending.

A complimentary serving of melawah bread is provided with the meal. It is a large, layered Yemeni bread available in both white and whole-grain flour, resembling a giant burrata-style flatbread.

For dessert, you may try their marsa, a traditional banana-based dish similar to masoub. It’s made with mashed ripe bananas, ghee, honey and cream, sprinkled with black seeds, best enjoyed with a cup of Adani tea or Saudi coffee.

The restaurant spans three spacious floors, with dedicated family spaces and a rooftop area where you can enjoy traditional Yemeni hookah in an inviting and culturally rich setting.

The restaurant provides a cosy, traditional ambience, featuring clay pots, wooden windows and clay lanterns hanging from the ceiling.

The waitstaff, dressed in traditional Yemeni attire, complements the cultural experience. For more details, visit @yemenivillage on Instagram.
 

 


Jeddah celebrates global culinary extravaganza at Food Culture Festival

Organized by the Culinary Arts Commission in partnership with the Quality of Life Program. (Supplied)
Updated 15 February 2025
Follow

Jeddah celebrates global culinary extravaganza at Food Culture Festival

  • Festival heads west after successful events in Alkhobar and Riyadh
  • Workshops, musical performances, and global cuisine on offer

JEDDAH: After successful events in Alkhobar and Riyadh, the much-anticipated Food Culture Festival is taking place at Jeddah’s Wonder District from Feb. 12 to 16.

Organized by the Culinary Arts Commission in partnership with the Quality of Life Program, the event showcases a rich blend of local and international culinary experiences.

The festival in Jeddah features four zones, each offering a different aspect of the culinary world.

Organized by the Culinary Arts Commission in partnership with the Quality of Life Program. (Supplied)

In the food exhibitors’ area, attendees can savor various cuisines, from traditional Saudi dishes to international delicacies, allowing them to embark on a gastronomic journey around the world without leaving the city.

Leo Wen, CEO and co-founder of Whoa Tea, which offers authentic Chinese drinks and sweets like Tang Hu Lu (candied fruit snack) and coconut cubes, said: “It’s exciting to introduce these unique flavors through this festival, and the response has been overwhelming.

“Our goal is not only to provide a delicious experience but also to share the rich heritage behind these drinks and desserts, showcasing the diversity of Chinese culinary traditions.”

FASTFACTS

• The festival in Jeddah features four zones, each offering a different aspect of the culinary world.

• In the food exhibitors’ area, attendees can savor various cuisines, from traditional Saudi dishes to international delicacies, allowing them to embark on a gastronomic journey around the world without leaving the city.

• The festival’s theater area features live performances, from guitar and vocal acts to Arabic music bands.

Noura Abdullah, founder of Soma, a Saudi brand known for its signature grape leaves, as well as dishes like grape leaves fatteh, musakhan, kibbeh, and fresh juices made from carefully selected ingredients, said: “Everything we serve is homemade, with our signature dish, the grape leaves, being particularly popular.

Guests will also get a chance to watch live cooking demos. (Supplied)

“I started in Alkhobar, then expanded to Riyadh, and now, by participating in this festival in Jeddah, I’m exploring the possibility of franchising Soma.

“The positive feedback from visitors has been incredible, especially (for) the grape leaves. Their response has been very encouraging and motivates me to bring Soma to even more people.”

Ahmed Imran, owner of My Makan, the only Malaysian restaurant in Jeddah, told Arab News: “Festivals like this bring together diverse cultures, and food is the perfect medium to unite people from all walks of life.

Visitors can enjoy a diverse range of culinary offerings from around the world. (Supplied)

“It’s truly amazing to see such a celebration of global cuisines, and I’m excited to introduce authentic Malaysian dishes to the visitors. It’s also heartwarming to witness the positive response from the community towards Malaysian cuisine.”

The festival also welcomes food truck owners, offering them an opportunity to showcase their food and attract new customers.

Al-Baraa Yahy, who owns Protein Dose, a food truck based in Al-Safa district, said the festival has given her the opportunity to introduce her products to a wider audience.

Visitors can enjoy a diverse range of culinary offerings from around the world. (Supplied)

“I’m grateful for the chance to showcase my offerings through such a fantastic platform,” she said.

For those eager to enhance their culinary skills, the workshops area offers hands-on experiences with activities such as sushi making, food decoration, pasta crafting, and even food photography, with a special focus on the flavors of Singapore.

Live cooking demonstrations will also allow guests to witness the magic of food preparation firsthand.

Sadellah Zakaria, an Italian chef, and Mokhtar Mahdy, an Egyptian chef, teach festivalgoers how to make pasta like fettuccine and ravioli from scratch with their workshop.

“These workshops are a great way for attendees to not only learn valuable culinary skills but also connect with the craft of making fresh pasta. Even children can join and enjoy this immersive experience,” Zakaria said.

The festival’s theater area features live performances, from guitar and vocal acts to Arabic music bands and Indian Bharatanatyam dancers.

Additionally, roaming performances like living statues, an interactive parade, and a Chinese dragon dance add to the event’s festive atmosphere.

The kids’ area offers a chance for children to get involved in cooking workshops and farm activities, participate in friendly competitions, and unleash their creativity in a safe and educational environment.

Mohammed Hussein, who came along with his family said: “It’s great that the workshops let kids get involved and try things out for themselves. Plus, the festival has this cool passport challenge where you get a stamp every time you visit a different zone.”

Ghadeer Abdullah, a visitor from Makkah, said: “The best part of the festival is definitely the weather. It’s so pleasant that we’re enjoying all the zones. The kids’ zone is especially engaging. My children spent almost an hour completing the workshop, and they loved every minute of it.”

 


Where We Are Going Today: ‘Abuzaid’ restaurant

Updated 13 February 2025
Follow

Where We Are Going Today: ‘Abuzaid’ restaurant

For those seeking a traditional Saudi breakfast, Abuzaid delivers classic flavors at reasonable prices all around the Kingdom. With a menu rich in foul, masoub, mutabbaq and arika, the restaurant has built a reputation for homemade-style comfort food that resonates with locals.

One of the standout dishes is the royal masoub for SR21 ($5.60), a creamy banana-and-bread dish that balances sweetness and richness. For a more indulgent twist, the masoub cocktail with cheddar cheese adds a savory depth. Another fan favorite is the mutabbaq with vegetables and cheddar cheese, known for its crispy, flavorful filling. Those who prefer spicier options should request green chili in the mutabbaq for an extra kick.

Abuzaid’s foul dishes, a staple of Saudi breakfasts, come with different toppings, such as olive oil. The foul with cheese offers a mildly creamy and tangy variation. Other popular breakfast choices include the shakshouka and eggs with melted cheese, perfect for those craving a warm, filling meal.

Though the portion sizes and flavors are widely praised, it feels that certain items, such as the foul and areek, are slightly overpriced for a casual breakfast spot. However, the quick service and ample parking space make up for it, giving diners a smooth and hassle-free experience.

For more information, check Instagram @abuzaidrest.