Jeddah fitness buffs break sweat before and after iftar

Fitting in a workout before iftar has become a popular trend this Ramadan among men and women, with many taking to the open spaces to reap its health benefits. (Supplied)
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Updated 16 March 2025
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Jeddah fitness buffs break sweat before and after iftar

  • Fasting residents are staying committed to their fitness regimes during holy month

JEDDAH: Ramadan provides a tough test for many, with iftar spreads of sugary, calorie-packed, and fried food being quite a temptation — but fitness enthusiasts in Jeddah are not letting that slow them down.

Many fasting residents are staying committed to their fitness regimes, hitting the gyms and cycling, jogging, paddling, running, boxing, and tackling other high-energy activities to keep their health on track during the holy month.

Fitting in a workout before iftar has become a popular trend this Ramadan among men and women, with many taking to the open spaces to reap its health benefits.




Fitting in a workout before iftar has become a popular trend this Ramadan among men and women, with many taking to the open spaces to reap its health benefits. (SPA)

Tariq Abdulmajeed, 42, who walks daily before iftar on the Tahlia pathway, told Arab News: “One of the effective ways to exercise in Ramadan is to walk before breaking the fast. It is the right period to obtain fitness.

“It really can improve physical and muscular capacity and enhance overall body fitness.”

Fitness expert Nasser Al-Saadi told Arab News that Ramadan was not the time to push your limits or set personal records, and added: “You should treat it as a time to maintain (your health). People should take it easy and not have hard workouts because that could affect their health.”

One of the effective ways to exercise in Ramadan is to walk before breaking the fast. It is the right period to obtain fitness.

Tariq Abdulmajeed, Jeddah resident

He explained that exercising before iftar can help burn fat, as the body relies on stored energy. But it may also lead to dehydration.

Al-Saadi recommends light exercises such as walking, stretching, or low-intensity activities, ideally 30 to 60 minutes before breaking the fast. He added: “Exercising after iftar is the ideal time because the body is replenished with nutrients and fluids.”

With more people training in the hours just before and after iftar, gyms across Jeddah are seeing more members attending during the holy month.




Fitting in a workout before iftar has become a popular trend this Ramadan among men and women, with many taking to the open spaces to reap its health benefits. (SPA)

Mahmoud Abdul Raziq, a coach at Ultimate Power Gym, told Arab News: “Many people intend to maintain their health during Ramadan but they should be committed all year long, not only for one month.”

He has been impressed by the discipline he has seen in his fasting clients, and added: “I think they are at full power and most of them seem very determined to make a change. They want to challenge themselves physically, mentally and spiritually and that’s the reason we have seen more members signing up.

“Group classes are scheduled two hours before and two hours after iftar, which has been advised as the best timeline for results geared towards losing fat and gaining muscle.”

Arab News caught up with a few people in the gym, and all of them had goals: losing excess body fat, maintaining muscle mass, and toning the body.

Most of them have their workout just before their fast ends. They get home just in time for iftar or end their fast in the gym with a single date and water.

Rayan Abu Hamza, 34, said his fitness goal was to maintain muscle mass and tone his body, and added: “Since the beginning of Ramadan I have been coming to the gym before iftar because it is much better than coming at night when the gym gets crowded and most of the exercising machines are busy.”

When asked if it was better to exercise before or after iftar, Saad Al-Zahrani said: “For me it is before iftar. I don’t feel lazy and it gives me more strength.”

Another member, Tawfiq Hamawi, a Syrian expat, said he preferred later in the day, adding: “Due to my working hours, it is impossible to come before iftar. This would be ideally two hours after eating because it allows the body to replenish nutrients and fluids before physical exertion.”

Whether it is walking outdoors, joining group classes, or hitting the gym alone, residents in Jeddah are finding ways to balance health and tradition.

Ramadan is no excuse for these committed locals to pause their fitness journey, but a period to adapt and push forward.

 


Ramadan in Saudi Arabia: Why expats love to celebrate in the ‘homeland of Islam’

Updated 18 March 2025
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Ramadan in Saudi Arabia: Why expats love to celebrate in the ‘homeland of Islam’

  • Muslim expatriates blend Saudi customs with home traditions
  • Spiritual practices and social gatherings enjoyed by people of all nationalities

RIYADH: Many Muslim expatriates in Saudi Arabia, despite being away from their families and home countries during Ramadan, cherish the time spent in the “homeland of Islam” during the holy month.

“The expats spending the holy month in the homeland of Islam are fortunate, both in terms of spiritual satisfaction and piousness as well as personal experiences, and for those who are new to the Kingdom, there is a lot to look forward to for a whole new experience,” said Nafisa Usmani, an Indian homemaker who has lived in Riyadh for more than two decades.

“You can sense the Ramadan vibes here everywhere you go. The streets at night during Ramadan are packed and everything that is dull during the day comes to life in the night,” she added.

Ramadan in Saudi Arabia has become a model of brotherhood that transcends borders and nationalities, with increased gatherings among families and friends in homes. (SPA/Supplied)

“I can say from my decades of experience here that there is no other place better than Saudi Arabia to spend time in Ramadan and celebrate its spirit including the opportunity to go to the mosque and do group Taraweeh prayers,” Usmani said.

“Ramadan is a time of great significance for Muslims and it is observed with great importance in Saudi Arabia. You also have the opportunity to go to the two holy cities — Makkah and Madinah — and perform Umrah and Ziyarah during the holy month while staying here,” she added.

Echoing the sentiments, Lebanese expat Farah Fouad said that she is very excited to celebrate yet another Ramadan in Saudi Arabia due to the special significance of the holy month in the Kingdom.

I can say from my decades of experience here that there is no other place better than Saudi Arabia to spend time in Ramadan and celebrate its spirit.

Nafisa Usmani, Indian homemaker

“Being in the heartland of Islam you can sense the Ramadan spirit here everywhere you go,” she added.

Iffat Aabroo, another Indian homemaker in Riyadh, said: “It’s very nice to spend Ramadan here. Markets are open until suhoor, there is the crowd bustling in the streets keeping the night alive and those that are shopping to prepare themselves for the Eid Al-Fitr festival.

Ramadan in Saudi Arabia has become a model of brotherhood that transcends borders and nationalities, with increased gatherings among families and friends in homes. (SPA/Supplied)

“Hotels make elaborate Ramadan tent arrangements, both delicacies as well as decorations.”

She added that Ramadan is not just a religious observance, but also a cultural phenomenon, reflected by acts of spirituality and social bonding.

Sharing her experience, Ambreen Faiz, a Pakistani writer living in Yanbu, told Arab News: “I have been living in Saudi Arabia for the past 27 years.

An Indian community iftar party in Riyadh. (Supplied)

“When I first arrived in Riyadh in 1998, I was sort of mesmerized witnessing the festivities of the holy month of Ramadan in the Kingdom. Every Muslim anxiously waits for the advent of the holy month of Ramadan.”

She added: “Many women that I know of from Pakistan become as excited as I do when the holy month arrives. We do not want to go for vacation during Ramadan and in fact want to stay in the Kingdom to welcome Ramadan and enjoy the festivities that it brings along.

“We women friends chalk out our programs of iftar parties. And we prepare Pakistani delicacies of Ramadan — chole, pakore, samose, dahi barey, fruit chaat and whatnot. Such delicacies are liked and enjoyed by all ages,” she said.

Delicacies from Iftar table of a Sri Lankan expat in Riyadh. (Supplied)

“Ramadan is very much enjoyed by the kids especially when we go to Haramain to perform Umrah,” Faiz said, adding: “I am thankful to Allah that he has blessed us with the opportunity to live in Saudi Arabia and enjoy the festivities of Ramadan.

“Ramadan in Saudi Arabia is way better than it is in the sub-continent or any other country,” said Mohammed Naeem, a Pakistani expatriate.

“I always prefer spending Ramadan here because everything is so smooth and there is so much dedication to the almighty Allah during Ramadan. People actually know the true value of the holy month and they act accordingly here.”

Delicacies from the Iftar table of a Pakistani expat. (Supplied)

Ramadan for many expatriates is often marked by a mix of traditions from home and the Kingdom.

Ifthikar Ansari, a Sri Lankan working in the Eastern Province, told Arab News: “We love staying here during Ramadan and enjoy a mix of Sri Lankan and Saudi delicacies.

“In Sri Lanka, where a significant percentage of the population observes fasting during the sacred month of Ramadan, their iftar meals are characterized by a special blend of flavors and traditions.

“A customary dish on their iftar table is a porridge made with rice and coconut, often complemented by the addition of beef or chicken, along with a spicy chili chutney.

“Bringing it to our iftar table here with dates, an essential component of an iftar meal, and some Saudi delicacies are a routine thing, and the iftar spread is further enriched with other delicacies such as cutlets, and patties,” he added.

“To quench the thirst, tropical fruit juices featuring wood apple, pineapple and king coconut are favored choices, ensuring a healthy and refreshing conclusion to the day of fasting,” Ansari said.

 


Grand Mosque in Makkah furnished with 33,000 Saudi-made luxury carpets for Ramadan

Updated 18 March 2025
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Grand Mosque in Makkah furnished with 33,000 Saudi-made luxury carpets for Ramadan

  • High-quality carpets are known for their durability and designed to handle heavy foot traffic 
  • Carpets are used on Fridays and during the month of Ramadan

MAKKAH: Saudi authorities have furnished the Grand Mosque in Makkah with thousands of luxury carpets during the holy month of Ramadan.

The General Authority for the Affairs of the Grand Mosque and the Prophet’s Mosque said that the 33,000 luxury carpets were made in Saudi Arabia, and known for their high quality, exquisite craftsmanship, and durability.

The carpets, each measuring 1.2 meters by 4 meters or 1.2 meters by 3 meters, are used on Fridays, during the month of Ramadan, and in other peak seasons, the Saudi Press Agency reported.

Carpets are 1.6 cm thick and able to cope with heavy foot traffic, the SPA added.

One of the authority’s missions is to provide services and attend to the needs of Hajj and Umrah pilgrims and visitors to the Two Holy Mosques in Makkah and Madinah.

The authority announced this week that it provided almost 11 million iftar meals to Umrah pilgrims and other worshippers at the Two Holy Mosques in Makkah and Madinah during the first half of Ramadan, a time of worship for Muslims who fast from sunrise to sunset.


Saudi regional emirs' annual meeting reviews security and sustainable development

Updated 10 min 53 sec ago
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Saudi regional emirs' annual meeting reviews security and sustainable development

  • A number of topics were reviewed including enhancing security and stability, achieving comprehensive and sustainable development, and serving the nation

JEDDAH: Saudi Arabia’s Interior Minister Prince Abdulaziz bin Saud bin Naif chaired the 32nd annual meeting of the emirs of the Kingdom’s regions at the ministry’s headquarters in Jeddah on Tuesday.

Prince Abdulaziz conveyed the greetings of King Salman and Crown Prince Mohammed bin Salman and emphasized the directives to maintain security and facilitate all matters for citizens, residents, and visitors around the Kingdom, Saudi Press Agency reported.

During the meeting, a number of topics were reviewed including enhancing security and stability, achieving comprehensive and sustainable development, and serving the nation.

 


Riyadh Municipality to host cultural tent event

Riyadh Municipality will host a cultural tent event with family-friendly activities on Tuesday and Wednesday in Tahlia Oasis.
Updated 18 March 2025
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Riyadh Municipality to host cultural tent event

  • Cultural tent celebrates the diversity of the cultural and artistic scene in the Kingdom, allowing visitors to interact with literature, arts and heritage

RIYADH: Riyadh Municipality will host a cultural tent event with family-friendly activities on Tuesday and Wednesday in Tahlia Oasis, the Saudi Press Agency reported.

The event will include activities for families, including a children’s face-painting corner, and attendees will be able to join PlayStation League competitions that offer challenges suitable for different age groups.

Live cooking shows will allow visitors to learn about the diversity of Saudi cuisine, and local entrepreneurs will be given the opportunity to display their products in local stores.

Additionally, the cultural tent will exhibit books, pictures and manuscripts about Riyadh’s heritage.

The cultural tent celebrates the diversity of the cultural and artistic scene in the Kingdom, allowing visitors to interact with literature, arts and heritage.

The event is part of efforts by Riyadh Municipality to improve quality of life for residents in the Saudi capital, according to the Saudi Press Agency.

Everyone is welcome to attend the events, which run from 9 p.m. to 1 a.m.


Saudi Arabia condemns Israeli strikes on Gaza

Palestinians react at the site of an Israeli strike on a residential building in Jabalia in the northern Gaza Strip March 18, 25
Updated 18 March 2025
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Saudi Arabia condemns Israeli strikes on Gaza

  • Kingdom stressed the importance of an immediate halt to Israeli killing, violence, and destruction, and the protection of Palestinian civilians

RIYADH: Saudi Arabia on Tuesday condemned and denounced renewed violence in Gaza after Israel unleashed its most intense strikes overnight since a ceasefire was established two months ago.

The health ministry in Gaza said more than 400 people were killed after the strikes that took place during the fasting month of Ramadan.

The Kingdom stressed the importance of an immediate halt to Israeli killing, violence, and destruction, and the protection of Palestinian civilians.

Saudi Arabia also said it was important that the international community fulfilled its responsibilities by intervening immediately to put an end to Israeli crimes and stop the severe humanitarian suffering endured by the Palestinian people.

Gaza’s health ministry said the bodies of 413 people had been received by the territory’s hospitals, adding “a number of victims are still under the rubble.”