JEDDAH: Ramadan provides a tough test for many, with iftar spreads of sugary, calorie-packed, and fried food being quite a temptation — but fitness enthusiasts in Jeddah are not letting that slow them down.

Many fasting residents are staying committed to their fitness regimes, hitting the gyms and cycling, jogging, paddling, running, boxing, and tackling other high-energy activities to keep their health on track during the holy month.

Fitting in a workout before iftar has become a popular trend this Ramadan among men and women, with many taking to the open spaces to reap its health benefits.

Tariq Abdulmajeed, 42, who walks daily before iftar on the Tahlia pathway, told Arab News: “One of the effective ways to exercise in Ramadan is to walk before breaking the fast. It is the right period to obtain fitness.

“It really can improve physical and muscular capacity and enhance overall body fitness.”

Fitness expert Nasser Al-Saadi told Arab News that Ramadan was not the time to push your limits or set personal records, and added: “You should treat it as a time to maintain (your health). People should take it easy and not have hard workouts because that could affect their health.”

One of the effective ways to exercise in Ramadan is to walk before breaking the fast. It is the right period to obtain fitness.

Tariq Abdulmajeed, Jeddah resident

He explained that exercising before iftar can help burn fat, as the body relies on stored energy. But it may also lead to dehydration.

Al-Saadi recommends light exercises such as walking, stretching, or low-intensity activities, ideally 30 to 60 minutes before breaking the fast. He added: “Exercising after iftar is the ideal time because the body is replenished with nutrients and fluids.”

With more people training in the hours just before and after iftar, gyms across Jeddah are seeing more members attending during the holy month.

Mahmoud Abdul Raziq, a coach at Ultimate Power Gym, told Arab News: “Many people intend to maintain their health during Ramadan but they should be committed all year long, not only for one month.”

He has been impressed by the discipline he has seen in his fasting clients, and added: “I think they are at full power and most of them seem very determined to make a change. They want to challenge themselves physically, mentally and spiritually and that’s the reason we have seen more members signing up.

“Group classes are scheduled two hours before and two hours after iftar, which has been advised as the best timeline for results geared towards losing fat and gaining muscle.”

Arab News caught up with a few people in the gym, and all of them had goals: losing excess body fat, maintaining muscle mass, and toning the body.

Most of them have their workout just before their fast ends. They get home just in time for iftar or end their fast in the gym with a single date and water.

Rayan Abu Hamza, 34, said his fitness goal was to maintain muscle mass and tone his body, and added: “Since the beginning of Ramadan I have been coming to the gym before iftar because it is much better than coming at night when the gym gets crowded and most of the exercising machines are busy.”

When asked if it was better to exercise before or after iftar, Saad Al-Zahrani said: “For me it is before iftar. I don’t feel lazy and it gives me more strength.”

Another member, Tawfiq Hamawi, a Syrian expat, said he preferred later in the day, adding: “Due to my working hours, it is impossible to come before iftar. This would be ideally two hours after eating because it allows the body to replenish nutrients and fluids before physical exertion.”

Whether it is walking outdoors, joining group classes, or hitting the gym alone, residents in Jeddah are finding ways to balance health and tradition.

Ramadan is no excuse for these committed locals to pause their fitness journey, but a period to adapt and push forward.