Jeddah fitness buffs break sweat before and after iftar

Fitting in a workout before iftar has become a popular trend this Ramadan among men and women, with many taking to the open spaces to reap its health benefits. (Supplied)
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Updated 16 March 2025
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Jeddah fitness buffs break sweat before and after iftar

  • Fasting residents are staying committed to their fitness regimes during holy month

JEDDAH: Ramadan provides a tough test for many, with iftar spreads of sugary, calorie-packed, and fried food being quite a temptation — but fitness enthusiasts in Jeddah are not letting that slow them down.

Many fasting residents are staying committed to their fitness regimes, hitting the gyms and cycling, jogging, paddling, running, boxing, and tackling other high-energy activities to keep their health on track during the holy month.

Fitting in a workout before iftar has become a popular trend this Ramadan among men and women, with many taking to the open spaces to reap its health benefits.




Fitting in a workout before iftar has become a popular trend this Ramadan among men and women, with many taking to the open spaces to reap its health benefits. (SPA)

Tariq Abdulmajeed, 42, who walks daily before iftar on the Tahlia pathway, told Arab News: “One of the effective ways to exercise in Ramadan is to walk before breaking the fast. It is the right period to obtain fitness.

“It really can improve physical and muscular capacity and enhance overall body fitness.”

Fitness expert Nasser Al-Saadi told Arab News that Ramadan was not the time to push your limits or set personal records, and added: “You should treat it as a time to maintain (your health). People should take it easy and not have hard workouts because that could affect their health.”

One of the effective ways to exercise in Ramadan is to walk before breaking the fast. It is the right period to obtain fitness.

Tariq Abdulmajeed, Jeddah resident

He explained that exercising before iftar can help burn fat, as the body relies on stored energy. But it may also lead to dehydration.

Al-Saadi recommends light exercises such as walking, stretching, or low-intensity activities, ideally 30 to 60 minutes before breaking the fast. He added: “Exercising after iftar is the ideal time because the body is replenished with nutrients and fluids.”

With more people training in the hours just before and after iftar, gyms across Jeddah are seeing more members attending during the holy month.




Fitting in a workout before iftar has become a popular trend this Ramadan among men and women, with many taking to the open spaces to reap its health benefits. (SPA)

Mahmoud Abdul Raziq, a coach at Ultimate Power Gym, told Arab News: “Many people intend to maintain their health during Ramadan but they should be committed all year long, not only for one month.”

He has been impressed by the discipline he has seen in his fasting clients, and added: “I think they are at full power and most of them seem very determined to make a change. They want to challenge themselves physically, mentally and spiritually and that’s the reason we have seen more members signing up.

“Group classes are scheduled two hours before and two hours after iftar, which has been advised as the best timeline for results geared towards losing fat and gaining muscle.”

Arab News caught up with a few people in the gym, and all of them had goals: losing excess body fat, maintaining muscle mass, and toning the body.

Most of them have their workout just before their fast ends. They get home just in time for iftar or end their fast in the gym with a single date and water.

Rayan Abu Hamza, 34, said his fitness goal was to maintain muscle mass and tone his body, and added: “Since the beginning of Ramadan I have been coming to the gym before iftar because it is much better than coming at night when the gym gets crowded and most of the exercising machines are busy.”

When asked if it was better to exercise before or after iftar, Saad Al-Zahrani said: “For me it is before iftar. I don’t feel lazy and it gives me more strength.”

Another member, Tawfiq Hamawi, a Syrian expat, said he preferred later in the day, adding: “Due to my working hours, it is impossible to come before iftar. This would be ideally two hours after eating because it allows the body to replenish nutrients and fluids before physical exertion.”

Whether it is walking outdoors, joining group classes, or hitting the gym alone, residents in Jeddah are finding ways to balance health and tradition.

Ramadan is no excuse for these committed locals to pause their fitness journey, but a period to adapt and push forward.

 


Grand Mosque in Makkah furnished with 33,000 Saudi-made luxury carpets for Ramadan

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Grand Mosque in Makkah furnished with 33,000 Saudi-made luxury carpets for Ramadan

  • High-quality carpets are known for their durability and designed to handle heavy foot traffic 
  • Carpets are used on Fridays and during the month of Ramadan

MAKKAH: Saudi authorities have furnished the Grand Mosque in Makkah with thousands of luxury carpets during the holy month of Ramadan.

The General Authority for the Affairs of the Grand Mosque and the Prophet’s Mosque said that the 33,000 luxury carpets were made in Saudi Arabia, and known for their high quality, exquisite craftsmanship, and durability.

The carpets, each measuring 1.2 meters by 4 meters or 1.2 meters by 3 meters, are used on Fridays, during the month of Ramadan, and in other peak seasons, the Saudi Press Agency reported.

Carpets are 1.6 cm thick and able to cope with heavy foot traffic, the SPA added.

One of the authority’s missions is to provide services and attend to the needs of Hajj and Umrah pilgrims and visitors to the Two Holy Mosques in Makkah and Madinah.

The authority announced this week that it provided almost 11 million iftar meals to Umrah pilgrims and other worshippers at the Two Holy Mosques in Makkah and Madinah during the first half of Ramadan, a time of worship for Muslims who fast from sunrise to sunset.


Riyadh Municipality to host cultural tent event

Riyadh Municipality will host a cultural tent event with family-friendly activities on Tuesday and Wednesday in Tahlia Oasis.
Updated 18 March 2025
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Riyadh Municipality to host cultural tent event

  • Cultural tent celebrates the diversity of the cultural and artistic scene in the Kingdom, allowing visitors to interact with literature, arts and heritage

RIYADH: Riyadh Municipality will host a cultural tent event with family-friendly activities on Tuesday and Wednesday in Tahlia Oasis, the Saudi Press Agency reported.

The event will include activities for families, including a children’s face-painting corner, and attendees will be able to join PlayStation League competitions that offer challenges suitable for different age groups.

Live cooking shows will allow visitors to learn about the diversity of Saudi cuisine, and local entrepreneurs will be given the opportunity to display their products in local stores.

Additionally, the cultural tent will exhibit books, pictures and manuscripts about Riyadh’s heritage.

The cultural tent celebrates the diversity of the cultural and artistic scene in the Kingdom, allowing visitors to interact with literature, arts and heritage.

The event is part of efforts by Riyadh Municipality to improve quality of life for residents in the Saudi capital, according to the Saudi Press Agency.

Everyone is welcome to attend the events, which run from 9 p.m. to 1 a.m.


Saudi Arabia condemns Israeli strikes on Gaza

Palestinians react at the site of an Israeli strike on a residential building in Jabalia in the northern Gaza Strip March 18, 25
Updated 18 March 2025
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Saudi Arabia condemns Israeli strikes on Gaza

  • Kingdom stressed the importance of an immediate halt to Israeli killing, violence, and destruction, and the protection of Palestinian civilians

RIYADH: Saudi Arabia on Tuesday condemned and denounced renewed violence in Gaza after Israel unleashed its most intense strikes overnight since a ceasefire was established two months ago.

The health ministry in Gaza said more than 400 people were killed after the strikes that took place during the fasting month of Ramadan.

The Kingdom stressed the importance of an immediate halt to Israeli killing, violence, and destruction, and the protection of Palestinian civilians.

Saudi Arabia also said it was important that the international community fulfilled its responsibilities by intervening immediately to put an end to Israeli crimes and stop the severe humanitarian suffering endured by the Palestinian people.

Gaza’s health ministry said the bodies of 413 people had been received by the territory’s hospitals, adding “a number of victims are still under the rubble.”


Saudi cabinet urges immediate international action to end Gaza humanitarian crisis

Updated 18 March 2025
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Saudi cabinet urges immediate international action to end Gaza humanitarian crisis

  • This cabinet also strong condemned the resumption of Israeli occupation forces' attacks on the Gaza

The Saudi Council of Ministers on Tuesday, chaired by Crown Prince Mohammed bin Salman, emphasized the urgent need for the international community to take immediate action to halt these atrocities and put an end to the humanitarian suffering of the Palestinian people.

This came following the strong condemnation of the resumption of Israeli occupation forces' attacks on the Gaza Strip.

The cabinet continued to follow up on developments in the Arab, regional, and international arenas, reiterating the Kingdom’s firm positions on these matters and affirming its ongoing support for efforts aimed at achieving security and stability in the region and globally.

During the session, the crown prince briefed the cabinet on the contents of two phone calls with Russian President Vladimir Putin and Italian Prime Minister Giorgia Meloni.


Saudi-Chinese team discovers ancient treasures at Al-Sirrain

Saudi Arabia’s Heritage Commission has completed the third season of the archaeological excavation at the Al-Sirrain site.
Updated 18 March 2025
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Saudi-Chinese team discovers ancient treasures at Al-Sirrain

  • Excavation uncovers artifacts, city layout from historic port city on Maritime Silk Road

RIYADH: Saudi Arabia’s Heritage Commission has completed the third season of the archaeological excavation at the Al-Sirrain site in Al-Lith governorate, Makkah region.

The project was carried out in collaboration with China’s National Cultural Heritage Administration as part of a bilateral agreement to exchange expertise in archaeological excavation, the Saudi Press Agency reported on Tuesday.

It coincides with the Saudi-Chinese Cultural Year 2025, which features joint cultural initiatives. The goal is to strengthen cultural exchange and highlight historical ties between the two civilizations through the Silk Road.

The collaboration reflects Saudi Arabia and China’s commitment to supporting historical research and documenting shared heritage, the SPA reported.

The excavation aimed to provide a deeper understanding of the site by studying residential areas, city planning and connections to other urban centers. It also sought to document structural features, including parts of the city wall, towers and gates.

Researchers uncovered various artifacts, including pottery, stone vessels, decorative items, a gold dinar from the mid-second Hijri century and Chinese porcelain. Gravestones with unique carvings were also found.

The survey identified key architectural features, including wall foundations and gravestones, highlighting the site’s significance along the Maritime Silk Road.

The port city thrived until the late third Hijri century, reaching its peak in the fifth and sixth Hijri centuries. It remains one of the largest archaeological sites on the Red Sea coast, according to the SPA.

The Heritage Commission is committed to preserving antiquities and advancing archaeological research across the Kingdom, the SPA added.

It also aims to expand cooperation with local and international partners in line with Vision 2030, promoting culture and ensuring the sustainability of heritage for future generations.