Cardiac health a concern for all

Updated 23 December 2012
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Cardiac health a concern for all

Dr. Hani Najm, a cardiac surgeon at the King Abdulaziz Cardiac Center in Riyadh and vice president of the Saudi Heart Association, will highlight his concerns about the heart health of the Saudi population at the 5th Middle East Cardiovascular Disease and Intervention Conference in Dubai on Jan. 28-31. Najm will be speaking extensively on this topic and share the Kingdom’s experience with the international audience at the conference.
In an exclusive interview with Arab News, he also discussed his worries about cardiac health in the Kingdom. He pointed to the lifestyle here as one of the major reasons for the high incidence of cardiac disease.

With the high incidence of lifestyle diseases in Saudi Arabia, cardiac health is a concern for the population. What steps are being taken to educate people on the prevention of cardiac disease?
Cardiovascular diseases have become one of the most alarming disease threats in the Kingdom. Statistics show that a quarter of the population is diabetic, and an even higher percentage suffers from hypertension. Similarly, 6-7 percent suffers from high cholesterol and coronary disease, both of which are a major cardiovascular burden that will require specific preventative measures to combat the risk factors.
Currently, cardiac care in Saudi Arabia is sophisticated and advanced, but we do not have in place the necessary preventative measures that would adequately control the risk factors. More recently, laws have been passed banning smoking tobacco in public areas, and although these laws are being enforced, we may not have seen enough real action so far.
An important factor that could lead to a drop in disease rates and prevention of these conditions is the drive to educate the public about heart disease. This has mainly been conducted by the Saudi Heart Association via media campaigns, education programs, and the distribution of brochures and information packages.
Public awareness should target different sectors of the population – school children, working adults, senior citizens – to educate them on how to control their weight, control carbohydrate and sugar intake, in addition to monitoring and learning how to avoid hypertension.
“Moreover, to successfully implement a public awareness program of this magnitude, there is a need for a more systematic approach to the issue – something currently lacking in Saudi Arabia. The heart health of the general public should be the responsibility of the civil society; however, currently only the medical society is actively tackling this issue from a professional education and scientific perspective at conferences such as the 5th Middle East Cardiovascular Disease and Intervention Conference taking place at Arab Health 2013.
The Saudi Heart Association is hosting outreach programs in malls along with educational lectures; these types of initiatives need to be identified and spread amongst all sectors of society.
Is obesity not a concern for cardiac health, as it is also part of the Saudi lifestyle and a major cause of diabetes?
Obesity in general is associated with multiple medical problems such as diabetes, hypertension and what you call a metabolic syndrome, but if all these associated diseases are not present, then obesity itself is not directly related to cardiac health. This means overweight people without any of the other major risk factors for heart disease may not develop heart disease just because they are overweight.

What are the latest statistics on the incidence of cardiac disease in Saudi Arabia?
We have some statistics that have concluded there is a prevalence of cardiac disease, such as coronary heart disease, in around 6 percent of the population. A quarter of the Saudi population suffers from diabetes, around 27 percent from hypertension, and 35-40 percent suffers from hypercholesterolemia; all of which will add up to an increasing level of cardiac diseases in the Kingdom.
There is an important issue worth mentioning in terms of incidence of cardio disease, which is that 50 percent of the population is still below 25 years of age. There is a high-risk profile, and we expect a rise in cardiovascular illness in the next 15-20 years, when most 25-year-olds will be aged 40-50, and that is when the manifestation of cardiovascular disease occurs.
If we do not control the risk factors in the young population immediately, it won’t matter how many advanced cardiac centers we have, as it will not cover the number of cardiovascular patients.
So, as we can see, the incidences of conditions that may lead to cardiovascular illnesses are on the rise. Unfortunately, there are bad habits within the Saudi society that have been acquired culturally and socially, such as smoking water pipes. This has become prevalent in homes and in public despite control from the government. Cigarette smoking is also prevalent in schools, and the rates are increasing alarmingly.

What are the reasons of extreme hypertension in the Kingdom? Is it because of the lifestyle, food, environment, or other reasons? How can awareness help in diminishing heart problems?
Hypertension is prevalent in the Kingdom for all the reasons mentioned above, in addition that diabetes, which is very closely related to hypertension, is highly common in the people of Saudi Arabia. These are all acquired risk factors for heart diseases, due to the sedentary lifestyle, improper eating habits, as well as the environmental and generic factors that contribute to all this.

How well is the Kingdom doing in terms of offering world-class cardiology care for its patients?
Cardiac surgery in general follows very strict detrimental factors for outcome. This means the outcome of surgery is measured either by major outcomes such as death, or minor outcomes such as morbidity or complications. These outcomes are measured very carefully in heart surgery, and these are what we call ‘code risk-adjusted outcome’, so it is a risk-adjusted outcome based on the population.
In Saudi Arabia, in particular at King Abdulaziz Cardiac Center, we use international benchmarks for cardiac surgery such as the STS (Society of Thoracic Surgery) Database, an American system; and the EACTS (European Association of Cardio Thoracic Surgery) Database. These produce a very robust number of statistics to benchmark the outcome of cardiac surgery across the world.
We have also started a nationwide cardiac surgery database that we are enrolling across all cardiac surgeries done in the country in order to benchmark the entire database of Saudi Arabia against what is happening in the rest of the world.

Does Saudi Arabia attract mostly foreign cardiac surgeons or does the country have the mechanisms to educate and train local surgeons?
Over the last 30 years, the government has made a tremendous effort to send young, bright Saudi doctors abroad to continue their education. All these doctors have returned with advanced sophisticated training from North America and Europe, and they now form a robust corps of cardiac surgeons as well as cardiologists, resulting in the most advanced cardiovascular care in Saudi Arabia.
Now, in addition to the presence of these physicians trained abroad and matured through this system, we have also local training. Certification for both cardiac surgery and cardiology is provided to allow for local certification in advanced subspecialties in cardiac surgery and imaging as well as cardiac catheterization.

What future developments do you foresee for Saudi Arabia in terms of its cardiology services?
I see an acute need for the organization of cardiovascular services, in particular the streamlining of cardiac services that are offered by different caregivers, i.e., the Ministry of Health, National Guard, private sector, universities, and so on. In order to lower the mortality rate for cardiac disease, we need to coordinate the services offered by different caregivers, so that a patient who is suffering from a heart attack can get to the closest hospital and receive intervention during the ‘golden hour’ (first 90 minutes) after the heart attack.
There have been some proposed solutions to network and integrate the advanced cardiac care in the Kingdom that are currently being discussed.

Why is it important for cardiology physicians to attend educational conferences and keep up with the latest research in the field?
As medical professionals, we need to keep up with the latest technologies, studies, and research papers that address our practices. This is a continuation of our education and training, because clinical trials as well as the way we manage patients change based on new sciences.
The only way to be able to acquire such knowledge is through meetings conducted in the region, such as the 5th Middle East Cardiovascular Disease and Intervention Conference at Arab Health 2013, where global leaders from all over the world are invited to give briefs of studies, consensus statements, and guidelines for the management of patients.
Physicians can attend the event and will be able to transfer the knowledge from the West to East. Additionally, there is regionally produced research that can be shared amongst the Middle Eastern countries as well as with the Western representatives.

Besides awareness, what should people do to avoid the problem of cardiovascular diseases?
The problem with awareness is that people are aware, but they do not act on what they know. If you asked people if exercise is good for your health, they would say ‘yes’; nevertheless, they do not exercise. Smoking is bad for your health – they would also say ‘yes, it is bad’ – but they will continue to smoke. The bottom line is: First, the actual piece of knowledge of cardiovascular disease prevention should get to the public, but then practicing this becomes very difficult. Based on my experience, most people, at least in Saudi Arabia, may know that piece of knowledge of what helps to prevent cardiac diseases, but they do not practice it.

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Where We Are Going Today: ‘Mamola’ dessert shop

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Updated 07 January 2025
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Where We Are Going Today: ‘Mamola’ dessert shop

  • If you are looking for a comforting dessert during the winter season, Mamola’s exclusive winter menu offers large, hot cakes perfect for kashta or desert camping

This Saudi Arabia brand offers a variety of traditional, buttery sweets with a unique twist.

As the name Mamola suggests, the dessert chain with branches across the Kingdom takes inspiration from the iconic mamoul cookie, which is known for being a staple on every Eid Al-Fitr table.

The round mamoul is stuffed with dates, walnuts, pistachios or nuts, and the outer layer is sprinkled with crushed white sugar.

Mamola has different variations of the mamoul cookie: cream, sesame, kunafa, and many more.

My personal favorite is the kunafa mamoul. Resembling kunafa, a traditional Arab dessert, the cookie is filled with cream instead of dates and topped with crispy shredded filo dough.

But Mamola has much more than cookies. From cakes to ice cream, the diverse menu will leave you feeling spoiled for choice.

If you are looking for a comforting dessert during the winter season, Mamola’s exclusive winter menu offers large, hot cakes perfect for kashta or desert camping.

My personal favorite is the cinnamon date cake, served in a heated dish. After the first bite, I was blown away. It was soft and sweet, with salted caramel and pecans balancing its toffee flavor perfectly.

What makes Mamola stand out is their attention to detail in their curated boxes, which come in various sizes, making them the perfect gifts for loved ones.

 


Pic Group president David Sinapian discusses French brand’s expansion and Gulf success

Updated 05 January 2025
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Pic Group president David Sinapian discusses French brand’s expansion and Gulf success

DUBAI: With three Michelin stars at their flagship restaurant Maison Pic in Valence, France, the president of Pic Group, David Sinapian, and his wife and celebrated chef Anne-Sophie Pic are on a mission to take French culinary genius to the world.

After entering a long-term partnership with French luxury label Dior to open Dior Cafes around the world — starting with two outposts in Japan in December 2024 — Pic and Sinapian have their sights set on the Gulf.

“We have almost reached the potential for development of the catering business in Saudi Arabia, and I believe that the future holds great opportunities for the industry in the Kingdom. It is a no-brainer,” Sinapian told Arab News en Francais recently, three years after the Pic Group hosted a pop-up restaurant in AlUla.

Meanwhile, in the UAE, the group opened La Dame de Pic Dubai at the city’s swanky One&Only Zaabeel hotel in 2024, nabbing a Michelin star in the 2024 guide and being voted the World’s Best New Restaurant 2024 at the fifth annual World Culinary Awards.

“I have witnessed an evolution at a pace that continues to surprise me ... and that’s what characterizes business in the Emirates,” Sinapian said of the famously fast-paced food and beverage industry in the city.

“You can be in fashion one moment and quickly out of it the next, because the market changes, and if you can’t adapt, you’re left behind,” he added.

The Pic Group’s international accolades are the latest in a long list of culinary nods for a brand founded in the late 19th century.  

The precursor to Maison Pic, Cafe-Restaurant du Pin opened its rather more humble doors in 1889, with Pic’s great grandmother cooking ingredients hunted and farmed by her husband. Pic’s grandfather, Andre, then took over the family restaurant and earned it three Michelin stars in 1934.

Over the decades, Maison Pic lost and gained stars with the most recent blow being dealt after Pic’s father Jacques died in 1992 — the restaurant lost its third star in 1995 before Sophie-Anne returned in 1997 to head up the kitchen. After 10 years of creating memorable dishes in the restaurant, she gained back the third star in 2007.

“We began to build an ecosystem together and expand our business by opening other restaurants,” Sinapian told Arab News of the period that followed.

In 2009, they cut the ribbon on Pic au Beau-Rivage Palace in Lausanne, Switzerland.

“I was in charge of building the project in terms of identity, design and team building, while Anne-Sophie began to create a new menu using Swiss products,” Sinapian said, explaining their working relationship.

The Pic name then expanded its activity internationally, with openings in Paris, London, Singapore, Megeve, Hong Kong, and Dubai alongside its projects in Japan.

A new Monsieur Dior restaurant opening in Osaka, Japan, in 2025, will be orchestrated by the French chef.

“Anne-Sophie has had an affinity for Japan for a very long time, and so have I. It’s the love she has for tea, the products, and Japanese refinement,” Sinapian said.

 


Where We Are Going Today: Just Taco

Updated 05 January 2025
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Where We Are Going Today: Just Taco

If you are craving bold flavors and authentic Mexican street food, Just Taco in Riyadh is worth a visit. Known for its lively atmosphere and delicious menu, the restaurant combines casual dining with a fun twist.

The menu features flavorful choices such as the taco mix platter, offering a variety of tacos packed with authentic Mexican spices. For sharing, the loaded nachos are a hit, with crispy tortilla chips topped with gooey cheese, jalapenos and fresh pico de gallo.

Another standout is the cheesy fries with pulled beef, a hearty dish that combines creamy, savory and crunchy elements.

The food impresses with its freshness and quality, ensuring every bite is flavorful. With reasonable prices, it is an excellent spot to experience authentic Mexican cuisine. 

A cheerful team member at Just Taco showcasing the vibrant energy that makes the dining experience fun and welcoming. (AN Photo/Waad Hussain)

Just Taco has quickly become a favorite for taco enthusiasts in Riyadh, offering consistent quality and memorable flavors.

The cozy ambiance, highlighted by vibrant green and yellow decor, creates a cheerful and welcoming vibe. Friendly staff further enhance the experience, making it a great choice for casual meals with friends or family.

One potential drawback is the shared-gender restroom, which may not suit everyone. However, the excellent food and lively atmosphere more than compensate for this.

For more information, visit their Instagram: @justtaco.sa.


Where We Are Going Today: ‘Thai Soi’ restaurant in Riyadh

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Updated 03 January 2025
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Where We Are Going Today: ‘Thai Soi’ restaurant in Riyadh

  • The stir-fried noodles had just the right amount of spice and a beautiful medley of vegetables and chicken, with a savory sauce that brought all the ingredients together

Thai Soi is one of those hidden gems you just happen to stumble upon. In my case, I was looking for the perfect coconut green curry on a particularly chilly night in Riyadh. Lo and behold — Thai Soi popped up on my HungerStation app.

The restaurant offers diners a genuine taste of Thailand in the heart of Riyadh.

To start, the spring rolls, which are available vegetarian or with prawns, were a delightful appetizer — perfectly crispy, fresh, and bursting with flavor. Each roll was light yet packed with a savory filling, complemented by a sweet and tangy dipping sauce that elevated the dish.

For the main course, I opted for the green curry prawns, and the dish did not disappoint. The curry had the perfect balance of richness and spice, with the prawns cooked to perfection. The creamy coconut milk base, combined with the zesty green curry paste, created a satisfying depth of flavor that lingered long after the last bite.

The drunken noodles were equally impressive, although they were a bit cold upon delivery. While drunken noodles are meant to be made extremely spicy, you can opt to remove the heat.

The stir-fried noodles had just the right amount of spice and a beautiful medley of vegetables and chicken, with a savory sauce that brought all the ingredients together. They were a tad on the drier side, although not soggy, but the portion size was generous.

No Thai meal is complete without dessert, and the mango sticky rice at Thai Soi was a sweet, refreshing finish. The sticky rice was perfectly chewy and paired wonderfully with the ripe, juicy mango, making for a simple yet exquisite treat.

The restaurant is great to visit, at one of two locations in Riyadh, as the vibrant interior decor and motifs give the perfect ambience to feel like you have escaped the city for a few hours.

It is also a nice option for at-home functions as Thai Soi sells a dumplings party box with 20 pieces of mixed dumplings and sauces, and a mix starter platter with six starters and dips. The restaurant also offers a catering service for larger groups.

 


Where We Are Going Today: Wingstop

Updated 03 January 2025
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Where We Are Going Today: Wingstop

Wingstop Inc. is a renowned US restaurant chain specializing in buffalo wings, and its arrival in Riyadh has generated quite a buzz.

Wingstop brings bold flavors to the local dining scene, and it is no surprise that the restaurant has become a hotspot for wing enthusiasts.   

The excitement in the air was palpable at the Tahlia branch, as everyone seemed eager to sample the much-talked-about wings. They have a Louisiana Rub which delivers a delightful blend of spices that kept us reaching for more.

Another highlight is the Mango Habanero. The sweetness of the mango balances perfectly with the heat of the habanero, making it a must-try for those who enjoy a little kick to their wings.

For dipping, you can opt for the ranch sauce and honey mustard, both of which complement the wings nicely, adding an extra layer of flavor.  

The onion rings with ranch sauce are incredibly crispy and delicious — a perfect side that pairs well with the meal.

However, not every dish hit the mark. The garlic parmesan wings, while tasty, has a buttery flavor that feels a bit overwhelming, and the Hawaiian wings are excessively sweet.

There are also cheese fries, which, to the disappointment of some visitors, do not quite meet expectations. They lacked the flavor punch some hoped for, making them the weakest link in their meal. 

However, a redeeming recommendation from the staff was the Wingstop seasoning fries.

The pricing at Wingstop is reasonable with eight pieces for SR34 (approximately $9). Given the quality and quantity, this is a fair deal for diners looking to indulge in flavorful wings.  

With three branches across Riyadh — Tahlia, King Fahad Metro Station, and Sahara Mall— Wingstop is conveniently accessible.

Overall, the standout flavors and lively atmosphere make Wingstop a worthy addition to Riyadh’s dining landscape.