Cardiac health a concern for all

Updated 23 December 2012
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Cardiac health a concern for all

Dr. Hani Najm, a cardiac surgeon at the King Abdulaziz Cardiac Center in Riyadh and vice president of the Saudi Heart Association, will highlight his concerns about the heart health of the Saudi population at the 5th Middle East Cardiovascular Disease and Intervention Conference in Dubai on Jan. 28-31. Najm will be speaking extensively on this topic and share the Kingdom’s experience with the international audience at the conference.
In an exclusive interview with Arab News, he also discussed his worries about cardiac health in the Kingdom. He pointed to the lifestyle here as one of the major reasons for the high incidence of cardiac disease.

With the high incidence of lifestyle diseases in Saudi Arabia, cardiac health is a concern for the population. What steps are being taken to educate people on the prevention of cardiac disease?
Cardiovascular diseases have become one of the most alarming disease threats in the Kingdom. Statistics show that a quarter of the population is diabetic, and an even higher percentage suffers from hypertension. Similarly, 6-7 percent suffers from high cholesterol and coronary disease, both of which are a major cardiovascular burden that will require specific preventative measures to combat the risk factors.
Currently, cardiac care in Saudi Arabia is sophisticated and advanced, but we do not have in place the necessary preventative measures that would adequately control the risk factors. More recently, laws have been passed banning smoking tobacco in public areas, and although these laws are being enforced, we may not have seen enough real action so far.
An important factor that could lead to a drop in disease rates and prevention of these conditions is the drive to educate the public about heart disease. This has mainly been conducted by the Saudi Heart Association via media campaigns, education programs, and the distribution of brochures and information packages.
Public awareness should target different sectors of the population – school children, working adults, senior citizens – to educate them on how to control their weight, control carbohydrate and sugar intake, in addition to monitoring and learning how to avoid hypertension.
“Moreover, to successfully implement a public awareness program of this magnitude, there is a need for a more systematic approach to the issue – something currently lacking in Saudi Arabia. The heart health of the general public should be the responsibility of the civil society; however, currently only the medical society is actively tackling this issue from a professional education and scientific perspective at conferences such as the 5th Middle East Cardiovascular Disease and Intervention Conference taking place at Arab Health 2013.
The Saudi Heart Association is hosting outreach programs in malls along with educational lectures; these types of initiatives need to be identified and spread amongst all sectors of society.
Is obesity not a concern for cardiac health, as it is also part of the Saudi lifestyle and a major cause of diabetes?
Obesity in general is associated with multiple medical problems such as diabetes, hypertension and what you call a metabolic syndrome, but if all these associated diseases are not present, then obesity itself is not directly related to cardiac health. This means overweight people without any of the other major risk factors for heart disease may not develop heart disease just because they are overweight.

What are the latest statistics on the incidence of cardiac disease in Saudi Arabia?
We have some statistics that have concluded there is a prevalence of cardiac disease, such as coronary heart disease, in around 6 percent of the population. A quarter of the Saudi population suffers from diabetes, around 27 percent from hypertension, and 35-40 percent suffers from hypercholesterolemia; all of which will add up to an increasing level of cardiac diseases in the Kingdom.
There is an important issue worth mentioning in terms of incidence of cardio disease, which is that 50 percent of the population is still below 25 years of age. There is a high-risk profile, and we expect a rise in cardiovascular illness in the next 15-20 years, when most 25-year-olds will be aged 40-50, and that is when the manifestation of cardiovascular disease occurs.
If we do not control the risk factors in the young population immediately, it won’t matter how many advanced cardiac centers we have, as it will not cover the number of cardiovascular patients.
So, as we can see, the incidences of conditions that may lead to cardiovascular illnesses are on the rise. Unfortunately, there are bad habits within the Saudi society that have been acquired culturally and socially, such as smoking water pipes. This has become prevalent in homes and in public despite control from the government. Cigarette smoking is also prevalent in schools, and the rates are increasing alarmingly.

What are the reasons of extreme hypertension in the Kingdom? Is it because of the lifestyle, food, environment, or other reasons? How can awareness help in diminishing heart problems?
Hypertension is prevalent in the Kingdom for all the reasons mentioned above, in addition that diabetes, which is very closely related to hypertension, is highly common in the people of Saudi Arabia. These are all acquired risk factors for heart diseases, due to the sedentary lifestyle, improper eating habits, as well as the environmental and generic factors that contribute to all this.

How well is the Kingdom doing in terms of offering world-class cardiology care for its patients?
Cardiac surgery in general follows very strict detrimental factors for outcome. This means the outcome of surgery is measured either by major outcomes such as death, or minor outcomes such as morbidity or complications. These outcomes are measured very carefully in heart surgery, and these are what we call ‘code risk-adjusted outcome’, so it is a risk-adjusted outcome based on the population.
In Saudi Arabia, in particular at King Abdulaziz Cardiac Center, we use international benchmarks for cardiac surgery such as the STS (Society of Thoracic Surgery) Database, an American system; and the EACTS (European Association of Cardio Thoracic Surgery) Database. These produce a very robust number of statistics to benchmark the outcome of cardiac surgery across the world.
We have also started a nationwide cardiac surgery database that we are enrolling across all cardiac surgeries done in the country in order to benchmark the entire database of Saudi Arabia against what is happening in the rest of the world.

Does Saudi Arabia attract mostly foreign cardiac surgeons or does the country have the mechanisms to educate and train local surgeons?
Over the last 30 years, the government has made a tremendous effort to send young, bright Saudi doctors abroad to continue their education. All these doctors have returned with advanced sophisticated training from North America and Europe, and they now form a robust corps of cardiac surgeons as well as cardiologists, resulting in the most advanced cardiovascular care in Saudi Arabia.
Now, in addition to the presence of these physicians trained abroad and matured through this system, we have also local training. Certification for both cardiac surgery and cardiology is provided to allow for local certification in advanced subspecialties in cardiac surgery and imaging as well as cardiac catheterization.

What future developments do you foresee for Saudi Arabia in terms of its cardiology services?
I see an acute need for the organization of cardiovascular services, in particular the streamlining of cardiac services that are offered by different caregivers, i.e., the Ministry of Health, National Guard, private sector, universities, and so on. In order to lower the mortality rate for cardiac disease, we need to coordinate the services offered by different caregivers, so that a patient who is suffering from a heart attack can get to the closest hospital and receive intervention during the ‘golden hour’ (first 90 minutes) after the heart attack.
There have been some proposed solutions to network and integrate the advanced cardiac care in the Kingdom that are currently being discussed.

Why is it important for cardiology physicians to attend educational conferences and keep up with the latest research in the field?
As medical professionals, we need to keep up with the latest technologies, studies, and research papers that address our practices. This is a continuation of our education and training, because clinical trials as well as the way we manage patients change based on new sciences.
The only way to be able to acquire such knowledge is through meetings conducted in the region, such as the 5th Middle East Cardiovascular Disease and Intervention Conference at Arab Health 2013, where global leaders from all over the world are invited to give briefs of studies, consensus statements, and guidelines for the management of patients.
Physicians can attend the event and will be able to transfer the knowledge from the West to East. Additionally, there is regionally produced research that can be shared amongst the Middle Eastern countries as well as with the Western representatives.

Besides awareness, what should people do to avoid the problem of cardiovascular diseases?
The problem with awareness is that people are aware, but they do not act on what they know. If you asked people if exercise is good for your health, they would say ‘yes’; nevertheless, they do not exercise. Smoking is bad for your health – they would also say ‘yes, it is bad’ – but they will continue to smoke. The bottom line is: First, the actual piece of knowledge of cardiovascular disease prevention should get to the public, but then practicing this becomes very difficult. Based on my experience, most people, at least in Saudi Arabia, may know that piece of knowledge of what helps to prevent cardiac diseases, but they do not practice it.

Email: [email protected]


Where We Are Going Today: ‘Salad Lab’ in Qatif

Updated 07 March 2025
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Where We Are Going Today: ‘Salad Lab’ in Qatif

Eating healthily does not have to be boring. Colorful salads and earthy bowls are Salad Lab’s speciality, and this Saudi-owned food outlet offering flavorful healthy meals is sure to leave you satisfied.

From Mexican salad to Lebanese fattoush, Salad Lab’s menu has a variety of trendy and international salads for all tastes. Customers can customize their own salad, with endless options of vegetables and toppings.

Salad Lab also has warm dishes, such as grilled chicken and salmon with a side of vegetables, mashed potatoes or fluffy white rice.

Visitors will love their grilled salmon with a side of vegetables and mash potatoes. This savory and flavorful dish is cooked to perfection with a side of fresh produce.

Another great option for a lighter meal is their avocado chicken salad. This salad has sweet flavors from the honey mustard dressing and savory notes from the seasoned grilled chicken, and an added crunch from the topped nuts.

Salad Lab has only one location in Qatif and the restaurant is fairly small, offering limited seating. Visitors can also order online through the “Locate” food delivery application to avoid standing in line.

During the month of Ramadan, Salad Lab offers their combo boxes, which will include a main dish with a side, salad, sambosa, dates, and a drink of choice.

Salad Lab is a great option for those who are keen to maintain a healthy diet, and anyone craving a nutritious yet tasty meal.


Where We Are Going Today: ‘Mama’s Bagel

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Updated 04 March 2025
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Where We Are Going Today: ‘Mama’s Bagel

  • Mama’s Bagel also serves fresh juices like orange, orange and carrot, and beetroot

Nestled in Riyadh’s vibrant food scene, Mama’s Bagel is bringing a taste of New York to the Kingdom’s capital.

This Saudi brand offers freshly made bagels that are as delicious as they are creative.

Inspired by the classic New York bagel, the founder wanted to create a place where people could enjoy delicious bagel sandwiches with unique flavors.

Photo/Instagram

While Mama’s Bagel sticks to traditional New York bagel-making methods, it adds a twist by blending bold, local flavors. This mix of traditions makes every sandwich stand out.

The cozy restaurant offers a relaxed atmosphere for brunch, a quick meal, or a coffee break.

Among the best-sellers are the spicy tuna with avocado and the turkey with cream cheese, made in-house with fresh, locally sourced ingredients and served in satisfying portions.

For a gourmet twist, try the burrata turkey, which blends pesto with creamy burrata, smokey turkey, and herby pesto. The labneh and olives offer a Mediterranean-inspired treat, while the qaymer cream with honey is a smooth and naturally sweet option.

If you’re craving something comforting, the peanut butter and jam is a nostalgic choice that hits the mark.

Mama’s Bagel also serves fresh juices like orange, orange and carrot, and beetroot.

The modern, trendy vibe of the space captures the energy of New York’s iconic bagel spots while still feeling warm and inviting.

For more details, visit @mamas.bagel on Instagram.

 


Where We Are Going Today: ‘Gymkhana’ in Riyadh

Updated 02 March 2025
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Where We Are Going Today: ‘Gymkhana’ in Riyadh

  • Gymkhana Riyadh’s Ramadan iftar offers a well-balanced mix of tradition and indulgence, making it a great option for those looking to celebrate the season with rich flavors

RIYADH: Gymkhana Riyadh, inspired by its Michelin-starred London counterpart, offers a refined take on classic and contemporary Indian cuisine.

Gymkhana is presenting a specially curated iftar menu priced at SR235 ($63) per person for the holy month of Ramadan. The meal begins with a selection of Ramadan-inspired mocktails and Saudi gahwa, setting the stage for an indulgent feast.

The starters bring an assortment of textures and flavors, from the crisp pappadum selection served with tomato kalonji chutney and nimbu achari raita to the tangy gol guppas filled with jaljeera, potato, and sprouting moong.

The potli vegetable samosa, paired with chutney, offers a satisfying crunch, while the aloo chaat with tamarind and sev balances sweetness with spice.

For those who enjoy heartier options, the kasoori chicken tikka with moong sprouts and kasundi kachumber add a smoky depth to the spread.

For the main course, diners can choose between dum lamb biryani, Goan prawn curry, or chicken butter masala, each served with dal lasooni and a bread basket. The biryani is fragrant and well-spiced, the prawn curry offers a coastal touch with its coconut-infused sauce, and the butter chicken delivers the comforting, creamy flavors that many expect from a classic North Indian dish.

The dessert selection brings a luxurious end to the meal, with gold leaf badami kheer offering a silky, nutty sweetness, while the gulab jamun with cardamom mawa rabri presents a rich and indulgent bite.

Gymkhana Riyadh’s Ramadan iftar offers a well-balanced mix of tradition and indulgence, making it a great option for those looking to celebrate the season with rich flavors.

However, diners should be prepared for a significant level of spice in many of the dishes, which could be overwhelming for those with a lower tolerance. While the flavors are deep and well executed, the heat level might not be for everyone.

For more information, check the Instagram @gymkhana.sa.

 


Where We Are Going Today: ‘Foodsphere’ in Riyadh’s Tahlia Street

Updated 01 March 2025
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Where We Are Going Today: ‘Foodsphere’ in Riyadh’s Tahlia Street

  • The Date Library includes the most prominent dates of the region, including descriptions on the fruit’s characteristics and region of cultivation

Foodsphere in Riyadh is a new spot that takes visitors on an educational and adventurous journey through Saudi Arabia’s rich food culture.

Located on Riyadh’s Tahlia Street, Foodsphere is part of the Riyadh Oases Network, which will be built across numerous neighborhoods in the Kingdom.

Upon entering, guests are greeted by the warm staff and ushers that provide a guided experience in each of the themed spaces.

The first space is dedicated to the significance of coffee and dates in Saudi Arabia, a key symbol of hospitality.

In the Coffee Capsule visitors enter an immersive room highlighting the process of coffee cultivation in Jazan, in the Asir region. The coffee space has two invigorating sensory experiences, allowing guests to smell different types of Arabic coffee, consisting of different base notes and flavors according to the region.

The Date Library includes the most prominent dates of the region, including descriptions on the fruit’s characteristics and region of cultivation.

I had a cappuccino and date pudding from Saudi coffee shop Rawaa, which brews locally sourced coffee. The coffee had a balanced flavor and the date pudding was heart-warming and delicious with a sweet date flavor.

The Apiary features a live beehive exhibit, allowing guests to witness the wonders of one of the most important insects.

My favorite part of Foodsphere is the Biosphere, which includes a butterfly exhibit. Upon entering the sphere-shaped space, you are greeted with colorful, majestic butterflies flying over your head and thriving in their environment.

The center includes thorough descriptions of each zone in English and Arabic, to provide an accessible learning experience for visitors.

Outside of the center is an area dedicated to food and drink venues, as well as a running track and public seating.

Entry is free, making Foodsphere an ideal spot for friends and families to visit together.

 


Demand for Najran’s Al-Samraa brown wheat rises for Ramadan

Updated 28 February 2025
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Demand for Najran’s Al-Samraa brown wheat rises for Ramadan

  • High demand because of nutritional value, health benefits
  • Staple in several popular dishes including Raqsh and Wafd

NAJRAN: Wheat produced in Saudi Arabia’s southern region of Najran is in high demand because of its wide use during Ramadan, the Saudi Press Agency reported recently.

Among the most popular type is the Al-Samraa brown wheat, known locally as Al-Bur Al-Najrani, a staple ingredient in numerous popular dishes such as Raqsh and Wafd.

“The increased demand for Najrani wheat during Ramadan is attributed to its high quality, nutritional value, and health benefits,” the SPA reported.

This particular variety is rich in vitamins B and E, folic acid, zinc, and fiber.

Al-Samraa is one of 13 products in Saudi Arabia that have been chosen by the Slow Food organization’s Ark of Taste. Slow Food is a US-based organization that catalogs “delicious and distinctive foods facing extinction” or that need to be recognized.
 

Al-Samraa is one of the 13 products in Saudi Arabia that had been chosen by the Slow Food's Ark of Taste. (SPA file photo)

“By identifying and championing these foods, we keep them in production and on our plates,” stated the website of Slow Food, which has added more than 3,500 products from over 150 countries to its International Ark of Taste.

Earlier this month, the regional office of the Ministry of Environment, Water and Agriculture said Najran farmers expect to harvest their wheat crops in March.

Planting began in early October, just before the Kingdom’s winter. Farmers said their crops were cultivated without chemicals and that advancements in agricultural machinery have enhanced efficiency and product quality.

Najran's Al-Samraa wheat is unhybridized and naturally grown, a heritage passed down from generation to generation. (SPA file photo)

Last year, Al-Samraa was featured in the inaugural Najran Wheat Festival organized by the MEWA and Social Development Bank to showcase the region’s cultural heritage.

“This unhybridized, naturally grown wheat is a heritage we received from our ancestors,” farmer Mohammed Al-Mansour said, according to the SPA.

“We use minimal irrigation to protect it from pests, ensuring its high quality,” Al-Mansour added.

According to the Cooperative Agricultural Association West of Najran, traditional wheat cultivation involves meticulous land preparation and irrigation.

Farmers also rely on animals for land preparation and harvesting. Wheat farming has been made easier today with the introduction of modern planting methods and the use of advanced machinery.

Wheat farming has been made easier today with the introduction of modern planting methods and use of advanced machineries. (SPA)