Why your workout is failing you

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Updated 10 September 2014
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Why your workout is failing you

Following endless diets and starving mercilessly may not yield desirable results. Also, sticking to a diet without exercising is not an effective way of shedding those extra kilos.
Sports trainer Aliaa Zakawati lists the reasons behind the failure of home exercises:
1. Irregular exercising: It is advisable to set certain times for exercising by specifying the number and span of work outs per week.
2. Workouts that do not suit your body structure: You have to consider your body shape, as fat distribution and muscle mass vary from one body to another. Diet and exercises affect your overall body structure.
Specialists classify body shapes into four main types and prescribe the appropriate exercises for each type:
Hourglass
Hourglass-shaped body is characterized with wide shoulders aligned/in line with wide hips, and a slender waist. Women with this body shape burn calories fast. Jogging and doing aerobics three times a week, for 30 to 45 minutes are recommend exercises.
Pear body shape
It comprises a small bust and shoulders, and wide waist and hips. Women with this shape are highly vulnerable to gaining weight easily. Thus, they need intensified exercises, such as walking, doing aerobics and Zumba regularly, as well as sticking to a balanced diet. It is also recommended to do different types of workouts at each session for no less than four to five times a week.
Inverted pyramid
It comprises a body structure that is wide at the shoulders, and bust, has thin hips and thighs, and high abdominal fat accumulation. Women with this body shape must focus on burning and lifting workouts, especially with a focus on the abdominal area. They should exercise three to five times per week, for no less than 30 minutes during each session.
Rectangle body shape (Banana)
It also looks like a ruler. This type is marked with slimness, with small bust, flat hips, and a wide waist. Rectangle-shaped women are more energetic. They are recommended to do Pilates, and practice yoga three times a week, for 30-40 minutes.
 

Age-appropriate exercise

All age groups can exercise. However, the type of exercise appropriateness differs according to one’s age. It is divided into three stages:
Exercising from childhood to maturity: At this stage, both the body and mind are developing rapidly. All types of sports are permitted according to everyone’s tendency as long as there are no health problems that may impose restrictions. These sports include walking, gymnastics, and football.
Exercising during maturity: Bodily and morphological abilities at this young age are at their best. Hence, all types of workouts are permissible at this age, except in case of health issues that inhibit certain exercises.
Above 45: Bodily and muscular abilities decline during this age, especially among women that are not used to exercising. Thus, high-speed exercising intensity has to be reduced to a medium and constant one. Walking and yoga are examples of the most preferable workouts.
Finally, remember that exercising helps boost metabolism, reduces vulnerability to cardiovascular diseases, colon cancer and diabetes. In addition to that, exercising lowers fats, harmful cholesterol, activates blood circulation as well as increases self-confidence.

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Where We Are Going Today: ‘Enabah’ restaurant

Updated 26 December 2024
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Where We Are Going Today: ‘Enabah’ restaurant

There is a certain art to mastering hospitality and creating memories, which requires attention to detail and providing your guests with the perfect array of food to swoon over.  

Enabah restaurant in Riyadh specializes in appetizer boxes of authentic Mediterranean food, making it an ideal choice for any type of gathering.

The boxes are offered in small, medium and large options with a variety of starters including grape leaves, stuffed cabbage, onions and kibbeh.

There are also classic and spicy grape leaves, the perfect savory dish. Often, grape leaves are a little too sour or acidic, prone to causing discomfort, but Enabah has perfected the balance of salty and tangy.

A particular attraction on the menu is cheddar jalapeno kibbeh and meat kibbeh, the national dish of Syria and Lebanon. Kibbeh is usually prepared as a combination of bulgur cracked wheat, onions, and minced meat which could be beef, goat, lamb or camel.

At Enabah they have their own twist with a vegetarian option. This is a cheddar jalapeno, which is crispy on the outside and creamy on the inside.

Their stuffed cabbage is a mixture of beef, rice and spices — a perfect lighter option for those who do not prefer fried foods.

To get more bang for your buck, bigger boxes are recommended, as the smaller ones perhaps have too little food. For SR165 ($43), you can get the Large Mixed Box, with the option of four to eight appetizers.

You can cleanse your palette with one of Enabah’s fresh juices and creamy smoothies. The menu has lemon mint, pomegranate and orange juices, cocktail smoothies, and Awar Qalb, a mix of milk, strawberry, banana and mango.

Enabah is available to order through delivery applications including The Chefz and HungerStation.


Where We Are Going Today: ‘Home Bakery’ in Riyadh

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Updated 24 December 2024
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Where We Are Going Today: ‘Home Bakery’ in Riyadh

  • For a sweeter breakfast, the restaurant offers a variety of French toasts, but you can’t go wrong with the creme brulee French toast

Located on Anas bin Malik road in the north of Riyadh, Home Bakery is one of the city’s most beloved breakfast spots with a constant crowd bustling through the bakery.

What started as a popular home-style bakery in the UAE has expanded to Saudi Arabia with 10 cafes open in Abu Dhabi, Dubai and most recently Riyadh.

Home Bakery offers an array of freshly baked goods, including breads, cookies, croissants, and cakes, and is also renowned for its breakfast selections.

We’ve visited this cafe multiple times and sampled various menu items. From desserts like the zaffron or pistachio cake to savory dishes such as eggs Benedict and avocado toast — we highly recommend trying it all.

For a sweeter breakfast, the restaurant offers a variety of French toasts, but you can’t go wrong with the creme brulee French toast. It might sound overly sweet, but it was well-balanced.

For drinks, we tried the Earl Grey tea, green tea, and a few of their coffee options, such as the cappuccino and latte. The coffee was quite standard, and other places in Riyadh offer stronger and more refined blends. We wouldn’t recommend the matcha, which came in a plastic cup that didn’t reflect the cafe’s aesthetic and tasted overwhelmingly of milk.

The tea service was exceptional. Instead of merely serving a mug of hot water and a tea bag like other restaurants, staff presented us with tea in a glass kettle, warmed over a candle, along with a tray of sweeteners. They also provided a tea timer, explaining that the steeping process takes five minutes for proper brewing.

Regarding the experience, the bakery is very elegant and offers a quiet atmosphere — perfect for work meetings, intimate family breakfasts, or simply enjoying a book over a cup of coffee.

In the winter, the restaurant expands to offer outdoor seating with a variety of sofas and chairs.

In Riyadh, one of the most common concerns is parking space, but the plaza offers free parking, underground parking, and valet service.

In terms of pricing, most items are standard; however, some customers might hesitate to pay SR30 ($8) for a single croissant or SR95 for a slice of tiramisu.

Aside from a few items, most prices are reasonable, ranging from SR10 for a cookie to SR78 for granola pancakes.

 


Festive season’s guide to dining in Saudi Arabia

Updated 24 December 2024
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Festive season’s guide to dining in Saudi Arabia

  • Roasts, sweets and music on the menu for brunch, lunch and dinner in Riyadh, Jeddah and AlUla

DUBAI: Celebrate with friends and family this festive season as hotels and bakeries in Saudi Arabia host special dining events and offerings on Christmas Day.

Riyadh’s Fairmont Ramla has four packages for its festive dinner, including the “Just the Roast” offering, which features a roast turkey with traditional stuffing for SR899 ($239).

Other turkey offerings with sides include the silver package with pomegranate or orange glaze for SR1,299; the gold package with the same glaze for SR1,499; and the diamond package for SR1,599.

Fairmont Hotel Riyadh has a festive brunch from 12:30 p.m. to 5 p.m. at 365 Restaurant, offering a buffet complemented by live entertainment for SR320. The hotel is also offering a “Turkey to Go” takeaway package that serves six to eight for SR1,200 until Dec. 31.

Four Seasons Hotel Riyadh’s Obaya Lounge is offering a festive set menu on Christmas Day from 12 p.m. until 3:30 p.m. for SR380 per person.

Also, the hotel’s Cafe Boulud by Chef Daniel Boulud has a festive menu combining traditional French ingredients with a modern twist from 12:30 p.m. until 4 p.m. on Dec. 25 for SR600 per person.

Also in Riyadh, the Mandarin Oriental Al-Faisaliah is offering a festive lunch at La Brasserie from 12:30 p.m. to  4:30 p.m. on Dec. 25 for SR245 per person.

Over in AlUla and Sass — the desert outpost of the fine-dining celebrity hotspot from Monaco — launched a new menu on Dec. 24. Diners can also enjoy a festive-themed saxophone performance on Dec. 25 and 26.

To end things on a sweet note, Rosewood Jeddah’s Soleil Cafe is offering festive treats for the season, including assorted cookies, German stollen, a traditional yule log and a Raffaello ball.


Where We Are Going Today: OH Japanese Pancake 

Updated 21 December 2024
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Where We Are Going Today: OH Japanese Pancake 

  • The pancakes are cooked right before your eyes, adding a sense of excitement and anticipation to the dining experience

OH offers a unique twist on traditional Japanese pancakes by incorporating macarons into their dishes, making it a standout spot for dessert lovers.

Located in the bustling Hittin district of Riyadh, this cake shop specializes in Japanese mini pancakes, which are both delicious and visually appealing.

At OH, you can indulge in two delightful flavors: matcha and chocolate. Each mini pancake is priced at SR18 ($4.80), which feels a bit steep for the size, but the quality justifies the expense.

The pancakes are soft yet have a satisfying crunch, creating a delightful texture that is hard to resist.

A highlight of the experience is the specialty matcha macaron, which is filled with a crispy chocolate filling that resembles a sponge cake.

While the flavors are enjoyable, the limited menu may leave some diners wanting more variety. During my visit, I found the service to be quick and friendly, enhancing the overall experience.

The preparation process is an intriguing spectacle. Watching the staff skillfully place the pancake batter into a wooden mold, stuff it with a macaron, and then add another pancake layer is a treat in itself.

The pancakes are cooked right before your eyes, adding a sense of excitement and anticipation to the dining experience.

Despite the shop occasionally being crowded, the staff remains attentive and welcoming. However, I do wonder how often I would return if the menu remains unchanged. While the food is good, a broader selection could elevate the experience.

OH is a charming destination for those looking to try something different. The combination of crunchy and soft textures, along with the unique concept, makes it worth a visit.

 


Where We Are Going Today: ‘Attache’ in Riyadh’s Diplomatic Quarter

Updated 20 December 2024
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Where We Are Going Today: ‘Attache’ in Riyadh’s Diplomatic Quarter

  • A must-try for the main course is the Japanese A5 wagyu sirloin, cooked to perfection with your choice of sauce. It pairs well with their signature hand-cut fries or mashed potato

If you are looking for a spot that blends culinary excellence with live music and an exceptional atmosphere, then look no further than Attache.

Situated in Riyadh’s Diplomatic Quarter, the music venue and restaurant is a venture by MDLBeast, the music company, which turned an old equestrian club into a modern fine-dining experience.

The menu at Attache is diverse, featuring a fusion of Mediterranean, European, and Middle Eastern influences. This global approach to cuisine allows diners to explore a variety of flavors, from fresh seafood and grilled meats to inventive vegetarian dishes.

For starters, there is the Thai king prawn gyoza, pan fried with a coriander sauce, and the Swiss comte souffle. This is twice-baked with a comte cheese sauce topped with chives, which gives you satisfying flavors that are not too overwhelming.

For lighter options, opt for the Greek tuna ceviche with a soy marinade, served right at your table, or the English goat cheese salad, with refreshing apple crisp, pecans and rocket leaves, in a date-molasses vinaigrette.

A must-try for the main course is the Japanese A5 wagyu sirloin, cooked to perfection with your choice of sauce. It pairs well with their signature hand-cut fries or mashed potato.

For more complex flavors, the Moroccan lamb tagine is cooked with a Ras El-Hanout spice blend alongside smoked almonds, prunes, pomegranate, and orange-infused couscous.

Whether you are a vegetarian or not, the porcini and portobello mushroom pithivier is an excellent dish featuring a crispy puff pastry stuffed with porcini and spinach, served with a cream sauce.

For a perfect pairing of cocktails, we recommend the multinational, which harmoniously blends non-alcoholic tanqueray, pomegranate and passionfruit with the tartness of Japanese lime.

Also try the Attache royal for a sweet refreshing bubbly drink crafted with homemade non-alcoholic yuzu liqueur that has elderflower notes.

With the festive winter season, you will probably want to enjoy the weather with outdoor seating under the stars.

End the night with a sweet treat, whether it is the signature Saudi coffee tiramisu or a lighter Egyptian mango pavlova, while listening to trendy new mixes directly from their DJ.