With the topic of gender equality being spoken about loudly in almost all races, religions and cultures, it’s a stigma and world understanding that women are usually the weaker of the sexes almost in all fields. But as of recent times, the world view is changing and more and more women are out to conquer everything they see, taking it all by storm one establishment and field at a time. Women of the Arab world, specifically Saudi Arabia are pushing harder to prove themselves and are succeeding; the sky is the limit.
Sports is a field known in the Kingdom as a male dominant field, but in recent years, more female athletes, fitness trainers and fitnatics are popping up, breaking that “male dominant” stereotype. One Saudi female is not only breaking that one stereotype, she is also breaking another by being the only Saudi female kickboxing and boxing trainer in the Kingdom as far as anyone knows. Halah Al-Hamrani, a 38-year-old mother of one, is a strong-willed woman who believes that all women must challenge themselves and push their limits. She’s doing what she does best, box, and she loves it!
Arab News caught up with Halah and spoke to her about her love for boxing.
Your choice to box and kick box is outside the known “exercise” regimen the Saudi women are used to, how did you progress throughout the years and why did you choose this path?
After graduating high school in Jeddah, I moved to San Diego and majored in Environmental Studies and minored in International Relations. I had already been doing martial arts since the age of 12, starting with karate, then moving on to different arts. I have a black belt in jujitsu too. When moving to the States, I decided that I wanted to learn how to “throw a proper punch,” something you don’t find in martial arts. I’ve been training myself in boxing and kick boxing for a long time, starting with Muay Thai, a very specific form of kick boxing, the art of eight limbs (characterized by the combined use of fists, elbows, knees and shins) and it’s the only form of kick boxing that involves knees and elbows. After coming back to Saudi Arabia, as a woman, I wasn’t able to find work in my field, so after two years I decided to start personal training. I got my certificate from NASM and have been training clients for 10 years now.
Was it difficult to train clients in boxing and kick boxing in Saudi Arabia, since it’s considered to be a male dominant sport?
I’m constantly surprised with the amount of attention this gets from the female population; I receive countless e-mails from women wanting to learn how to box. That’s their biggest attraction. It’s new and interesting for them and they do it as a form of a workout and I find it incredible how many women are excited about this sport.
When it comes to form and technique, is there a difference between kick boxing and boxing?
After practicing Muay Thai for six years, I met an amazing boxing instructor in the US and I decided to focus more on boxing. There is a very big difference when it comes to form and technique, with Muay Thai you learn how to throw really powerful kicks with your knees and elbows but the punches aren’t very pretty. It’s more about beating your opponent down, but with boxing it’s about understanding how to beat that opponent out. It’s more of a dance which I’ve started to fall in love with it and I continued with that for four years. Conditioning is pretty much the same for both kick boxing and boxing but technique can be varied from one who has trained in boxing first, then kick boxing, it will be harder to grasp the understanding of using both your lower body and upper body instead of a punch but easier if it was the other way around. The styles are different.
What type of other exercises do you incorporate in boxing and kickboxing to help increase your balance?
I did some calisthenics, which is body weight strength training and got attracted to yoga through that. To me yoga had postures that required more core strength and balance. I like to challenge myself and a.m. willing to try out different poses on my own to find that balance through the training I did with calisthenics. Yoga is a great addition to my workout, it helps with my flexibility in kicks, get some peace and serenity on bad days and helped a lot with my balance as a boxer.
Can you please walk readers through your classes?
Usually we start with a 5-minute warm up, moving on to light weight to concentrate on approaches and technique so they are able to strengthen their shoulders and after that the hard intensity cardio starts with the heavy bag. After the heavy bag there is conditioning such as pushups, jump squats, sit ups and abs training, ending with some stretching to cool down. The classes are between an hour and a half.
Many women have their doubts and are self-conscious about their body image, their ability to perform effectively and succeed in their goals in boxing. How do you approach such a person and motivate them after their realization that boxing is a tough sport?
Every student of mine would have a moment or two of doubts. I think what makes them push forward and continue on is realizing that they are getting better at it. I’m their cheerleader, I direct them and positively reinforce them. But if a student comes in defeated and is already intimidated by it, it’d be hard for me to veer them into the right direction with words, it’s their progression and ability to push through the workout that helps them. I never force my students to do something they’re not able to do, everyone starts off with their own level of strength and my job is to direct them through the training and allow them to realize their potential at the end of the day. Boxing and kick boxing is a mind set.
What is your philosophy in exercise and health?
There are things that need to be understood about attaining a healthy lifestyle. It’s a misunderstanding that “dieting” is what being healthy is, I don’t believe in calling it a “diet”. First, it shouldn’t be incorporated with “lifestyle” because dieting is something temporary, lifestyle is a lifetime choice. If everyone makes the time to include some kind of exercise such as walking or jogging and decides to cut out unhealthy foods such as sugars and processed goods, then that’s a lifestyle choice. To be healthy is a mindset, it’s not a strict regimen depriving oneself from everything, it’s ok to have a cheat meal every now and then and that balances everything out. Consistency is the key.
It’s a common fact that everyone wants to lose weight STAT. What’s your response to that?
It sickens me to see so many young girls who go through extreme measures to just be skinny and there is no need for it what so ever. It’s difficult and I understand when some girls come to class dreading attending and going through my tough workout but they inspire me when they go through with it. They do it, they commit to it and they push themselves past their limits and that is my joy in teaching. Skinny is not an option, healthy and fit is the goal each woman has to strive for. If I was able to help a girl learn how to do a pull up in a month’s time, that is an accomplishment for her and me.
Some might say that boxing and kickboxing isn’t for girls, what’s your opinion on that?
That’s not true, girls are just as strong as men in boxing and kick boxing. It’s a stereotype and it’s unacceptable. All it needs is learning the right moves and techniques, commitment and dedication and have the right mindset to be able to perform. There is no such excuse as “boxing is for men only”.
Why choose the title “Fight Like a Girl”?
Because it’s boxing and it’s seen as a male dominant sport. It’s supposed to be ironic but not really. “Fight Like a Girl” is not supposed to be a negative connotation, instead should be something positive because with training, women can be just as strong as men, you can do it just the way they can and be proud of it too.
Would you ever want to compete professionally?
That would have been my dream, but unfortunately they don’t accept women past a certain age to enter the Olympics for boxing. If I really wanted to, I could probably try professional boxing but I would be starting at the age of 38 which is usually not done so I doubt I will ever have the chance. InshaAllah I hope to find a Saudi girl that I can train and maybe give her the chance to be the first.
Laila Ali, the daughter of legendary heavy boxer Mohammed Ali, the best known sports figure in the world, got into the ring in 1999 and showed the crowd how it’s done. She has won many titles and gained fame as not only the daughter of the legendary boxer but also on the basis of her skills. She told how her father advised her on every negative thing associated with boxing but has never told her “don’t do it” instead he asked her to show him her best pre-fight stare down and then pretended to throw jabs at each other.
Women are the backbone of society, the strength of a woman’s will can never be tethered, Halah proved it and so can many more. Be sure to follow Halah on her Instagram page FLAGBOXING. For appointments, please e-mail the trainer at [email protected].
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Email: [email protected]
One Saudi woman shows how to ‘Fight Like a Girl’
One Saudi woman shows how to ‘Fight Like a Girl’
Nintendo says its new Switch 2 console will be released in 2025
- The initial reaction to the Nintendo Switch 2 was lackluster, and the company’s Tokyo-traded shares slumped 4.3 percent on Friday
LOS ANGELES: Gaming giant Nintendo revealed its newest console Thursday in a highly anticipated announcement gamers had been waiting for since rumors of its release first spread years ago.
But the initial reaction to the Nintendo Switch 2 was lackluster, and the company’s Tokyo-traded shares slumped 4.3 percent on Friday. Nintendo’s shares had surged to a record ahead of the announcement.
The successor to the Nintendo Switch system will be released this year, the promotional video says.
In the video, Nintendo showcases a larger version of the Switch that looks similar to its predecessor. It also shows the system’s controllers, or Joy-Cons, will attach to the side of Switch 2’s main unit rather than slide in.
The Nintendo Switch 2 will play Switch 2 exclusive games, as well as both physical and digital Nintendo Switch games. Some Nintendo Switch games may not be supported on or fully compatible with Nintendo Switch 2, the company said.
The announcement did not provide many details on the console. Nintendo says more information about the system will be available during the company’s April Nintendo Direct event. The Kyoto-based game developer said it will also host “Nintendo Switch 2 Experience” events in several countries, where players can get a hands-on experience with the new system.
Those events are planned for cities such as Los Angeles, New York, London and Paris beginning in April. Ticket registration for those events begins Friday, Nintendo said.
Young gorilla rescued from aircraft hold recovers at Istanbul zoo
- Both gorilla species — the western and eastern gorillas, which populate central Africa’s remote forests and mountains — are classified as endangered by the International Union for Conservation of Nature
ISTANBUL: A young gorilla rescued from a plane’s cargo hold is recovering at an Istanbul zoo, officials said on Sunday, while wildlife officers consider returning him to his natural habitat.
The 5-month-old gorilla was discovered in a box on a Turkish Airlines flight from Nigeria to Thailand last month. After a public competition, he has been named Zeytin, or Olive, and is recuperating at Polonezkoy Zoo.
“Of course, what we want and desire is for the baby gorilla … to continue its life in its homeland,” Fahrettin Ulu, regional director of Istanbul Nature Conservation and National Parks, said Sunday.
“What is important is that an absolutely safe environment is established in the place it goes to, which is extremely important for us.”
In the weeks since he was found, Zeytin has gained weight and is showing signs of recovering from his traumatic journey.
“When he first came, he was very shy. He would stay where we left him,” said veterinarian Gulfem Esmen.
“He does not have that shyness now. He does not even care about us much. He plays games by himself.”
FASTFACT
The 5-month-old gorilla was discovered in a box on a flight from Nigeria to Thailand last month.
Both gorilla species — the western and eastern gorillas, which populate central Africa’s remote forests and mountains — are classified as endangered by the International Union for Conservation of Nature.
As Istanbul emerges as a central air hub between continents, customs officials have increasingly intercepted illegally traded animals.
In October, 17 young Nile crocodiles and 10 monitor lizards were found in an Egyptian passenger’s luggage at the city’s Sabiha Gokcen Airport.
Meta nixes diversity and inclusion program as it prepares for second Trump administration
MENLO PARK, California: Joining companies such as John Deere and Walmart, Facebook and Instagram’s parent company Meta Platforms Inc. is getting rid of its diversity, equity and inclusion program that includes hiring, training and picking vendors, a company spokesperson confirmed on Friday.
The move, which was first reported by Axios, comes on the heels of the social media giant’s decision to end its third-party fact-checking program and scale back policies on hate speech and abuse.
Citing an internal memo sent to employees, Axios said the Menlo Park, California-based tech giant said the US Supreme Court “has recently made decisions signaling a shift in how courts will approach DEI. … The term ‘DEI’ has also become charged, in part because it is understood by some as a practice that suggests preferential treatment of some groups over others.”
In practice, this means Meta will no longer have a team focused on diversity and inclusion and the company said it will instead “focus on how to apply fair and consistent practices that mitigate bias for all, no matter your background.”
The company will also end it’s “diverse slate approach” to hiring, which meant that a diverse pool of candidates was considered for every open position.
Other companies that have ended DEI programs recently include McDonald’s, automaker Ford, Walmart and farm equipment maker John Deere.
US citizen denied entry into Poland after security staff object to handwritten notes in passport
- The unidentified passenger arrived at Krakow’s Balice airport on a flight from London
- She will remain at the airport for a return flight to London on Thursday
WARSAW: A US citizen has been blocked from entering Poland because her passport was defaced with handwritten notes, border officials said Wednesday.
The unidentified passenger arrived at Krakow’s Balice airport on a flight from London shortly after midnight, according to Justyna Drozdz, a local border security spokeswoman.
The woman was stopped at passport control because her document contained handwritten notes of locations and airport names under visa stamps from the countries she had visited.
The woman told border security staff she was unaware it was not permitted to write on passports or ID documents, Drozdz told Polish news agency PAP.
She will remain at the airport for a return flight to London on Thursday.
As a general rule, it is not permissible for the holder to write in a passport other than to provide a required signature and emergency contacts. Airlines and immigration officials often deny boarding or entry if they feel a passport has been damaged or defaced.
It was not clear why border officials elsewhere had not questioned the woman about her passport.
Iraqi archaeologists piece together ancient treasures ravaged by Daesh
NIMRUD: A decade after jihadists ransacked Iraq’s famed Nimrud site, archaeologists have been painstakingly putting together its ancient treasures, shattered into tens of thousands of tiny fragments.
Once the crown jewel of the ancient Assyrian empire, the archaeological site was ravaged by Daesh fighters after they seized large areas of Iraq and neighboring Syria in 2014.
The precious pre-Islamic artefacts destroyed by the jihadists are now in pieces, but the archaeologists working in Nimrud are undaunted by the colossal task they face.
“Every time we find a piece and bring it to its original place, it’s like a new discovery,” Abdel Ghani Ghadi, a 47-year-old expert working on the site, told AFP.
More than 500 artefacts were found shattered at the site, located about 30 kilometers (19 miles) from Mosul, the city in northern Iraq where IS established the capital of their self-declared “caliphate.”
Meticulous excavation work by Iraqi archaeologists has already yielded more than 35,000 fragments.
The archaeologists have been carefully reassembling bas-reliefs, sculptures and decorated slabs depicting mythical creatures, which had all graced the palace of Assyrian King Ashurnasirpal II nearly 3,000 years ago.
Seen from above, the pieces of the puzzle gradually come together. Shards of what just several years ago was a single artefact are placed side by side, protected by sheets of green tarpaulin.
Bit by bit, the image of Ashurnasirpal II appears on one bas-relief alongside a winged, bearded figure with curly hair and a flower on its wrist, as the restoration brings back to life rich details carved in stone millennia ago.
Another artefact shows handcuffed prisoners from territories that rebelled against the mighty Assyrian army.
Partially reconstructed lamassus — depictions of an Assyrian deity with a human head, the body of a bull or a lion and the wings of a bird — lay on their side, not far from tablets bearing ancient cuneiform text.
“These sculptures are the treasures of Mesopotamia,” said Ghadi.
“Nimrud is the heritage of all of humanity, a history that goes back 3,000 years.”
Founded in the 13th century BC as Kalhu, Nimrud reached its peak in the ninth century BC and was the second capital of the Assyrian empire.
Propaganda videos released by IS in 2015 showed jihadists destroying monuments with bulldozers, hacking away at them with pickaxes or exploding them.
One of those monuments was the 2,800-year-old temple of Nabu, the Mesopotamian god of wisdom and writing.
IS fighters wreaked havoc at other sites too, like the once-celebrated Mosul Museum and ancient Palmyra in neighboring Syria.
The jihadist group was defeated in Iraq in 2017, and the restoration project in Nimrud began a year later, only to be interrupted by the Covid-19 pandemic and restart in 2023.
Mohamed Kassim of the Academic Research Institute in Iraq told AFP that “until now, it has been a process of collection, classification and identification.”
About 70 percent of the collection work has been completed at the Assyrian palace site, with about a year’s worth of fieldwork left before restoration can begin in full force, said Kassim, noting it was a “complex operation.”
His organization has been working closely with Iraqi archaeologists, supporting their drive to “save” Nimrud and preserve its cultural riches, through training sessions provided by the Smithsonian Institution with financial support from the United States.
Kassim said that the delicate restoration process will require expertise not found in Iraq and “international support” due to the extent of the “barbaric” destruction in Nimrud.
“One of the most important ancient sites of the Mesopotamian civilization,” according to Kassim, Nimrud is a testament to a golden age of “the art and architecture of the Assyrian civilization.”
The site was first excavated by archaeologists in the 19th century and received international recognition for the immense lamassu figures that were taken to Europe to be exhibited in London’s British Museum and the Louvre in Paris.
Other artefacts from Nimrud have been on display in Mosul and Iraq’s capital Baghdad.
The site has also attracted figures like British author Agatha Christie, who visited there with her archaeologist husband.
On a recent tour of Nimrud, Iraq’s Culture Minister Ahmed Fakak Al-Badrani hailed the “difficult” work carried out by archaeologists there, collecting broken pieces and comparing them to drawings and photographs of the artefacts they attempt to reconstruct.
The vast destruction has made it impossible, at least for now, to ascertain which antiquities were stolen by Daesh, the minister said.
And the process will take time.
Badrani said he expects that it will take 10 years of hard work before the marvels of King Ashurnasirpal II’s palace can be seen again, complete.
