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You think healthy Ramadan eating isn’t possible in Islamabad? Think again

For sehri meals, nutritionists recommend eggs, meat, lentils, green vegetables; for iftar, cereals, fruits, vegetables and meat are the way to go
Planning what you eat and resisting fried food and sugary drinks hold the key to staying healthy in Ramadan

By Sabah Bano Malik · 17 May 2019