meditation



Steps to serenity: The rise of active meditation in Saudi Arabia

  • The rise in popularity of active meditation is down to inviting people to engage their bodies and minds in dynamic ways
  • Walking is one of the most popular acts in active meditation, with the slow, deliberate movements having an impact on those practicing i
By Haifa Alshammari ·

What We Are Using Today: Headspace

By Deema Al Khudair ·