RIYADH: Women should persevere to reach their goals, Saudi female kickboxing and boxing trainer Halah Al-Hamrani told Arab News on the eve of International Women’s Day, which falls on Wednesday.
“Women should go for their passions. There will be difficult times, but they should overcome those challenges with determined effort,” said Al-Hamrani, the only Saudi female kickboxing and boxing trainer in the Kingdom.
A 40-year-old mother to a 7-year-old son, Al-Hamrani says all women must challenge themselves and push their limits.
She has her own gym in Jeddah, and plans to open a similar facility for children. “I have numerous requests from young Saudi women to open such a facility in the capital, and I hope to expand the network to the central province too,” she said, adding that women come to her gym to de-stress. “Some like to keep on punching until they ease out their tensions.”
After graduating from high school in Jeddah, she moved to San Diego, where she majored in environmental studies and minored in international relations.
“I had already been doing martial arts since the age of 12, starting with karate then moving on to different arts. I have a black belt in jujitsu,” she said.
“When moving to the US, I wanted to learn how to throw a proper punch, something you don’t find in martial arts. I’ve been training myself in boxing and kickboxing for a long time, starting with Muay Thai... It’s the only form of kickboxing that involves knees and elbows.
“After coming back to Saudi Arabia, as a woman I wasn’t able to find work in my field, so after two years I decided to start personal training. I got my certificate from NASM (the National Academy of Sports Medicine) and have been training clients for 12 years now.
“I receive countless e-mails from women wanting to learn how to box. That’s their biggest attraction. It’s new and interesting for them, and they do it as a workout. I find it incredible how many women are excited about this sport.”
Her gym Flagboxing — an acronym for Fight Like A Girl — is an all-women’s facility. Classes include boxing, kickboxing, crossfit, calisthenics and tabata.
Usually classes start with a five-minute warm up, moving on to light weights to strengthen shoulders, then high-intensity cardio with a heavy bag.
After that there is conditioning such as push-ups, jump squats, sit ups and abs training, ending with stretching to cool down.
Al-Hamrani said she has never been physically attacked, but knows how to defend herself in such a situation.
Saudi female boxer urges women to fight for their goals
Saudi female boxer urges women to fight for their goals
Saudi leadership offers condolences after death of Sheikh Abdullah Rakan Naif Jaber Al-Ahmad Al-Sabah
RIYADH: King Salman and Crown Prince Mohammed bin Salman each sent a cable of condolences to the Emir of Kuwait, Sheikh Meshal Al-Ahmad Al-Jaber Al-Sabah, on the death of Sheikh Abdullah Rakan Naif Jaber Al-Ahmad Al-Sabah.
The King and the crown prince expressed their deepest condolences and sincere sympathy to the Kuwaiti leadership and the family of the deceased.
The crown prince sent a cable of condolences to the Kuwaiti Crown Prince Sheikh Sabah Khaled Al-Hamad Al-Mubarak Al-Sabah.
Sheikh Abdullah Rakan Naif Jaber Al-Ahmad Al-Sabah died at the age of 14 years old.
Saudi deputy minister receives ambassador of Djibouti
- They discussed bilateral relations and various topics of common interest
RIYADH: Saudi Deputy Minister for International Multilateral Affairs Abdulrahman Al-Rassi received Dya-Eddine Said Bamakhrama, the dean of the diplomatic corps and ambassador of Djibouti to Saudi Arabia, at the ministry’s headquarters in Riyadh on Sunday.
During the meeting, they discussed bilateral relations and various topics of common interest, the Foreign Ministry wrote on X.
Meanwhile, Riyadh Gov. Prince Faisal bin Bandar received Oman’s Ambassador to the Kingdom Sayyid Faisal bin Turki Al-Said in Riyadh on Sunday.
The meeting was held to mark the conclusion of Al-Said’s tenure as ambassador to Saudi Arabia.
Palestinian president honors Saudi ambassador with Star of Al-Quds medal in Ramallah
- Mahmoud Abbas praises Nayef bin Bandar Al-Sudairi’s efforts to strengthen relations between Palestine and Saudi Arabia
LONDON: Palestinian President Mahmoud Abbas met with Nayef bin Bandar Al-Sudairi, the Saudi ambassador to Palestine, in Ramallah on Sunday.
Abbas honored Al-Sudairi with the Star of Al-Quds medal during his visit to the headquarters of the Palestinian Authority.
Al-Sudairi became the first non-resident Saudi ambassador to Palestine and consul-general of Jerusalem since 1948 when he was appointed in August 2023.
Last September, he visited Ramallah for the first time to present his credentials to the Palestinian president.
Abbas extended his greetings to King Salman and Crown Prince Mohammed bin Salman, emphasizing the Kingdom’s support for the Palestinian people and their cause, the Palestine News and Information Agency reported.
He also praised Al-Sudairi’s efforts to strengthen the friendly relations between Palestine and Saudi Arabia, the agency reported.
More than 84,000 visitors attend Hira Winter events in Makkah
RIYADH: The Hira Winter events, organized by the Hira Cultural District and which recently concluded in Makkah, attracted more than 84,000 visitors.
Highlights included the Revelation Exhibition, which used cutting-edge technology to simulate the story of Prophet Muhammad’s revelation, blending tradition and innovation.
The exhibition featured a pavilion detailing the Cave of Hira and Khadijah bint Khuwaylid, the Mother of Believers, along with a depiction of the first revelation.
Rare historical artifacts, such as a photographed copy of the Qur’an manuscript of Uthman bin Affan and ancient stone inscriptions of Qur’anic verses, gave visitors a unique experience that combined the past and present.
Poetic performances inspired by Arab heritage underscored poetry’s role as the Arabs' diwan (repository of culture) and a tool for documenting events and emotions.
Poetic jousts highlighted live interaction and pride in the Arabic language and literature, enriching the cultural experience.
The Caravan Experience revived the cultural heritage of camel caravans, underlining their role in ancient Arab trade and society.
Visitors were taken back to ancient trade routes where camels played a key role in transporting goods and facilitating travel.
The Challenge Zone attracted adventure enthusiasts with various games blending entertainment and competition.
The Winter Theater delighted visitors with interactive performances, including contests and games inspired by winter traditions.
The district also featured a Crafts and Heritage Industries Market, where visitors explored local products, bought souvenirs, and enjoyed traditional and contemporary food and beverages, creating a holistic experience of entertainment, culture and shopping.
The Hira Cultural District is an area of approximately 67,000 sq. meters near Jabal Hira, one of Makkah’s most famous landmarks. It is a tourist and educational destination, bridging the past and present, and aligns with Saudi Vision 2030 to enhance quality of life and visitor experiences.
Saudi ambassador to Japan expresses high hopes about Expo 2025 Osaka
TOKYO: Saudi Ambassador to Japan Ghazi Bin Faisal Binzagr told Arab News Japan that he has high hopes of achieving the goals for which he was appointed general commissioner of the Kingdom’s pavilion at Expo 2025 Osaka.
“We are striving to create an amazing experience for our visitors,” he said. “We are capturing the essence of our Saudi Arabia Vision 2030 and bringing it live to Japan.”
Binzagr shared that the construction work on the Kingdom’s pavilion is progressing rapidly, with around 85 percent already complete. This progress is a testament to the Kingdom's commitment to the Expo, and we can all look forward to the grand opening in April.
Binzagr extended a warm invitation to visitors to “come and immerse themselves in our past, our present, and our future. Experience our rich heritage, our diverse food, our vibrant music, our colorful culture, and our ambitious future aspirations.”
This invitation is an opportunity to discover the beauty and potential of Saudi Arabia.
The Saudi ambassador expressed his sincere hope that visitors would be inspired to visit the Kingdom. This desire reflects the warm welcome and value the Kingdom places on its visitors.
“We want you to experience our pavilion,” he said. “We are confident that when you do, you will want to visit Saudi, perhaps even do business, partner with us, dream with us, or work with us to make a wonderful world.”
The Kingdom’s pavilion at Expo 2025 Osaka aims to highlight Saudi Arabia’s culture, traditions and transformation and look towards a sustainable form of human development.
Binzagr’s responsibilities as the general commissioner of the Kingdom’s pavilion at Expo 2025 Osaka include supervising efforts and initiatives to strengthen relations between the Kingdom and Japan and ensuring the successful representation of Saudi Arabia at the Expo.
