Saudi fitness coach reveals secret to her success

Saudi coach Amal Baatia. (Photo courtesy: Instagram @amalb.fitness)
Updated 13 August 2017
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Saudi fitness coach reveals secret to her success

Amal Baatia, a Saudi CrossFit and calisthenics coach in Jeddah, has been a role model, encouraging women in Saudi Arabia to engage in fitness activities and a healthier lifestyle.
Baatia, who had a full-time job working as an investment manager and a proud mom of two, got into fitness training two years ago, after discovering it in Dubai. She has been devoted to sports activities since then.
“I started my career two years ago and I faced many challenges since there were no CrossFit facilities in Saudi Arabia. I had to travel to Dubai most of the time, and to the US as well, in order to learn and practice this type of sport and gain more experience,” Baatia said in an interview with Okaz Daily.
“I was an investment manager, and I had to attend my full-time job every morning. Moreover, I am a mother of two children. However, with God’s will, I somehow was able to cope with my new lifestyle,” she said. She managed to fulfill her duties as an employee and a mother, and she did not stop practicing her favorite sport activities.

 

Risk it .... Go for it , there will always be another chance

A post shared by Amal Baatia | أمل باعطية (@amalb.fitness) on
As for her achievements, last year, she participated in the 5-km obstacle course race in Kuwait and ranked third with a time of 28 minutes. She also participated in the 12-km running race that took place at King Abdullah City and came in 2nd.
“Nowadays, I am fully devoted to sports as I have left my job as an investment manager,” she said, explaining that she now has more free time to train and reach more achievements in the future.

As for her achievements, last year, she participated in the 5-km obstacle course race in Kuwait and ranked third with a time of 28 minutes. She also participated in the 12-km running race that took place at King Abdullah City and came in 2nd.
“Nowadays, I am fully devoted to sports as I have left my job as an investment manager,” she said, explaining that she now has more free time to train and reach more achievements in the future.

 

Getting out of our comfort zone and start Attacking Our Weaknesses is a tough decision indeed !! As we all like to be comfortable and feeling good about what we excel in. The feeling when you start with something you know you’re strong at to build confidence and make the workout more enjoyable. But eventually you will need to overcome your fear and start working on your weaknesses , it's not easy , getting Frustrating every time you fail ,leading to you wanting to just skip the whole thing and stick to just what you are good at . You should always remind yourself that with each rep you perform or each step you make, you’re improving slightly and will eventually lead you to your overall improvement and strength that you won't feel during you journey, and then u will start to appreciate every step and rep u tried to do to reach your goal#handstandpushups #jackknifehandstandpushups #lsithold #dips #gripstrength #falsegrip #gymnasitcs #crossfit #strongsaudiwomen #fitmom #amalbfitness #jeddahfitness #dubaifitness #jeddah #saudiarabia

A post shared by Amal Baatia | أمل باعطية (@amalb.fitness) on


Regarding CrossFit in Saudi Arabia, she said that things have become much easier now as health club licenses are being granted by the authorities and more sports facility openings are looming on the horizon in several regions. “We started to develop a sense of awareness regarding physical training, and with God’s will, we will have greater skills in Saudi Arabia, and we will compete against other people from different regions and countries in the world,” Baatia said.
“I want Saudi women to know that there is nothing to strike fear into their hearts,” she said, adding, “my target is to allay this fear. I believe we can do whatever we long to. We can go to work, take care of our children and live our life normally.”

 

So go ahead. Fall down. The world looks different from the ground. #amalbfitness

A post shared by Amal Baatia | أمل باعطية (@amalb.fitness) on


She explained that she is an ordinary woman who does not differ from all the others: “Every single woman has a particular skill that should be refined. Any Saudi woman can do what I did if she overcomes her fears.”


Baatia said that would like to pursue her career as a CrossFit and calisthenics coach and enhance her skills in sports activities.
“I am looking forward to seeing a new Saudi generation full of ambitions and resilience, a Saudi generation that will be at the top of the Olympic games all around the world,” she concluded.


Reconstituted Saudi IP authority’s board of directors approved 

Updated 26 December 2024
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Reconstituted Saudi IP authority’s board of directors approved 

  • Shihana Alazzaz, who is an adviser at the Royal Court, will continue to serve as chair

RIYADH: The Saudi Authority for Intellectual Property’s newly-reconstituted Board of Directors was approved for a three-year term, the Saudi Press Agency reported Wednesday.

In the reconstituted board, Shihana Alazzaz, who is an adviser at the Royal Court, will continue to serve as chair. She previously served as the deputy secretary-general of the Council of Ministers and was the first Saudi woman to hold the position.

The approval includes extending the membership of Eng. Haitham Al-Ohali, Eng. Osama Al-Zamil, and Dima Al-Yahya.

Badr Al-Qadi and Dr. Mohammed Al-Otaibi join the board as new members. 

Alazzaz expressed her thanks and gratitude to King Salman and Crown Prince Mohammed bin Salman for their generous and continuous support for the authority.

She also thanked the previous board members for their efforts and wished the new members success.

The authority’s CEO Dr. Abdulaziz Al-Suwailem, said that the new formation of the board reflects the continued generous support of the leadership for the authority, wishing the Board success.


Grand Mosque authority announces free storage for Umrah performers

Updated 26 December 2024
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Grand Mosque authority announces free storage for Umrah performers

  • Storage facilities are located near the Makkah Library and Gate 64

MAKKAH: Authorities in the holy city of Makkah announced on Wednesday free luggage storage for Umrah performers.

The General Authority for the Care of the Affairs of the Grand Mosque and the Prophet’s Mosque announced that free storage facilities are available to the east of the Grand Mosque, near the Makkah Library, and to the west, near Gate 64.

Umrah performers must present their permits through the Nusuk app to access the facilities, the Saudi Press Agency reported.

Umrah performers can store bags, not loose items, weighing up to 7 kilograms for a maximum of four hours. Valuables, prohibited items, food, and medicine are not permitted. A claim ticket must be presented for retrieval.

The authority plans to extend the service to encompass all areas around the Grand Mosque to better assist visitors, the SPA added.


King Salman, Crown Prince send condolences to Azerbaijan president

Updated 26 December 2024
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King Salman, Crown Prince send condolences to Azerbaijan president

  • The King and Crown Prince Mohammed bin Salman also extend sympathies to families of plane crash victims

RIYADH: King Salman and Crown Prince Mohammed bin Salman each sent messages of condolence and sympathy to Azerbaijan President Ilham Aliyev on Wednesday, after the tragic crash of a passenger plane.

The King and the crown prince also extended their heartfelt condolences to the families of those who lost their lives onboard the Azerbaijan Airlines plane, wishing a speedy recovery to the injured, the Saudi Press Agency reported.

On Wednesday morning, the passenger plane, traveling from Azerbaijan to Russia, crashed near Aktau, western Kazakhstan, with 62 passengers and five crew members on board.

Kazakh authorities announced that 28 people had survived.


KSrelief chief meets Palestinian ambassador to Saudi Arabia

Updated 25 December 2024
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KSrelief chief meets Palestinian ambassador to Saudi Arabia

  • Dr. Abdullah Al-Rabeeah and Mazen Ghoneim discussed Saudi humanitarian efforts to support Palestinians in Gaza

RIYADH: The supervisor-general of the King Salman Humanitarian Aid and Relief Center, Dr. Abdullah Al-Rabeeah, met the Palestinian Ambassador to Saudi Arabia Mazen Ghoneim on Wednesday in Riyadh.

Al-Rabeeah and Ghoneim discussed Saudi humanitarian efforts to support Palestinians in the Gaza Strip, the Saudi Press Agency reported.

Ghoneim expressed his gratitude to KSrelief and praised its strong relationship with the Palestinian people, the SPA added.

KSrelief initiated various projects to support Palestinian hospitals and humanitarian efforts in the Gaza Strip during the ongoing Israeli war.

Earlier in December, KSrelief sent 20 fully equipped ambulances to boost the health sector in Gaza.

It also distributed aid and food parcels that benefited nearly 3,500 Palestinians, some of whom were displaced in the Gaza Strip.


Saudi-Qatari security, military committee meeting held in Riyadh

Updated 25 December 2024
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Saudi-Qatari security, military committee meeting held in Riyadh

Saudi Arabia’s Interior Minister Prince Abdulaziz bin Saud bin Naif and Qatar’s Deputy Prime Minister and Minister of State for Defense Sheikh Saud bin Abdulrahman Al-Thani chaired the second meeting of the Saudi-Qatari Coordination Council’s Security and Military Committee in Riyadh on Wednesday.

During the meeting, they discussed ways to enhance cooperation in areas of common interest, to achieve the aspirations of the two nations’ leaders and people, the Saudi Press Agency reported.

Prince Saud praised the efforts made by both sides to achieve joint initiatives.