Pakistan goes pink to save breast cancer victims

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A building lit up in pink to mark Breast Cancer Awareness Month
Updated 29 October 2017
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Pakistan goes pink to save breast cancer victims

ISLAMABAD: There was no awareness of breast cancer in Pakistan until tragedy struck, and it is a man leading the fight after a very personal experience when he lost a friend and colleague to the killer disease.

Omer Aftab, founder of the Pink Ribbon Foundation – a leading initiative in the fight against breast cancer in Pakistan – was a youth activist in 2003 when he lost a female colleague to breast cancer. It was a wake-up call for Aftab, and it led to his decision to raise awareness of the killer disease.

He explained there were up to 90,000 breast cancer cases reported annually in Pakistan, while more than 40,000 women die each year from the disease due to late diagnosis.

Figures indicate that 10.2 million people are at a risk of developing it. Though extremely rare, it can develop at an early age, but advance screening and treatment of the disease has a 90 percent success rate.

“She knew that I was always up for volunteering so she started to discuss it with me. When I got involved, I realized that it’s a very big issue in Pakistan,” Aftab told Arab News.

“When she was undergoing treatment, she realized that even doctors lacked awareness of this issue. She used to read and (consult medical practitioners)… She didn’t survive and died with this disease.”

Pink Ribbon Foundation

Heartbroken, but determined, Aftab founded the Pink Ribbon Foundation in 2003. The initiative works to promote and support women’s empowerment focused on reducing breast cancer mortality through rigorous awareness campaigns, community projects, and access to treatment facilities. But despite his best efforts, he did not expect the stiff resistance he would face in Pakistan – a country that has such a conservative mindset.

“It was quite a challenge. At that time, it was a huge taboo. When we launched the campaign, all the television channels backed out (from supporting). They said the “B” word was too heavy to use on television. Its okay to write it in newspapers and magazines but you can’t talk about it on TV,” he added, pointing out that television, like most countries, enjoys the biggest audiences of all media platforms in Pakistan.

Today the Pink Ribbon Foundation has managed to save countless lives through advocacy, consultation, campaigns, and government-backed awareness programs across the country. The foundation has created a network of breast cancer survivors who can share stories of courage with women suffering from the disease.

Aftab’s efforts have inspired numerous volunteers to join his cause. He has even received the backing of the government that has allowed Pink Ribbon to light up a landmark each October by his initiative.

This year Islamabad’s Parliament House was the landmark that was chosen to be lit up.

Support is growing, with companies also lighting up their buildings in pink. But the journey is far from over for the foundation which continues to fight the myths, misconceptions, often misled cultural and gender beliefs of a country of 207 million people. It is also a country with few diagnosis and treatment facilities available to fight this disease.

Taboos and social stigmas

“There is a gender dimension of health, at a society, state, and household level,” Aftab explained, adding that in Pakistan male health still took priority over that of women. “Breast cancer is seen more as women’s sexuality than health.” Due to this, women are reluctant to get themselves’ checked and if diagnosed, rarely share with family members, who in turn are usually unsupportive he said.

“Unfortunately we have come across cases where women have been diagnosed and are viewed as a liability by their families – especially their husbands.

Genetics also play a key role, and this is another reason why women choose to stay silent. If a close relative has or has had, breast cancer, the risk is higher. Women who carry the BRCA1 and BRCA2 genes have a higher risk of developing breast or ovarian cancer, or both. These genes can be inherited. TP53 is another gene that is linked to a greater breast cancer risk. This leads women to believe that marriages within the family will be affected, Aftab said.

The fight goes on

Pink Ribbon has integrated the issue of breast cancer in the training of more than 100, 000 female health workers across Pakistan at a grass roots level. The initiative has engaged the state and its education commission, building an outreach to more than 200 colleagues and universities just during October.

“We are now setting up Pakistan’s first dedicated breast cancer hospital in Lahore,” Aftab told Arab News and it is in its initial stages of construction.

His personal investment has not been enough to see the medical facility materialize and the foundation seeks public contributions. His plan is to build four more across the country and provide cost free medical care to patients.

Pink Ribbon’s awareness program has seen an increase of 30 percent in patient turnout at breast screening clinics since 2004.

“I am really committed to the cause, and we need to save lives of all our women dying with breast cancer,” says Aftab.


Where We Are Going Today: Raheb cafe in Jeddah

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Updated 10 March 2025
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Where We Are Going Today: Raheb cafe in Jeddah

  • Their menu offers a variety of sweets and cheesecakes

Raheb is a spacious yet cozy cafe in Jeddah’s Al-Hamra district, featuring glass walls that offer a pleasant street view.

The cafe’s decor showcases paintings of Jeddah and iconic landmarks of the Kingdom. This includes the rocky mountains of AlUla, historic alleys of Al-Balad, and the towering skyscrapers of Riyadh, along with contemporary art pieces that add a modern touch.

A standout feature of Raheb is its glass-walled baking station at the center, where guests can watch a skilled female baker kneading dough, filling pastries, and baking them fresh. The inviting aroma fills the space, enhancing the cozy atmosphere.

Their menu offers a variety of sweets and cheesecakes. I tried their crispy phyllo cheese pie — a golden, multi-layered pastry filled with a mix of cheeses and fresh herbs, sprinkled with sesame seeds, and baked to perfection.

I also sampled their chocolate muffins alongside a black coffee, both of which were delicious.

The cafe’s beverage selection includes hot and cold drinks, fresh juices, matcha, and specialty coffee. As a thoughtful gesture, Raheb also offers free Zamzam water to its guests.

During the daytime, Raheb attracts professionals working on their laptops and holding meetings, while in the evening, friends gather to enjoy coffee and play classic board games including chess and dominoes.

However, the cafe’s opening time and peak hours might likely be affected during the holy month of Ramadan.

During my visit, I found several ladies gathered around a dining table, surrounded by old and new magazines, pages of books, newspapers and scissors.

They were engaged in a collage art session, which piqued my curiosity. I decided to join in, and by the end of the session, I had created a beautiful piece of art using different materials — and learned something new in the process.

 


Where We Are Going Today: Suhail Restaurant in Riyadh

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Updated 08 March 2025
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Where We Are Going Today: Suhail Restaurant in Riyadh

  • The restaurant is named after one of the brightest stars in the night sky, historically used for navigation during long journeys, and is symbolic of the restaurant’s mission: to lead the way in authentic Saudi cuisine, combining traditional flavors with g

Suhail Restaurant offers authentic Saudi food with a modern twist. The menu at its Riyadh branch features a variety of dishes from all regions of the Kingdom, including farmooza, manto, saleeg, beef and chicken samboosa, and veal and lamb with rice.

It also features hearty soups such as jareesh, lamb oat, and sweet potato, alongside kbeibah Hai’l and vegetable muttabaq. There are several options for vegan and vegetarian diners too.

The current iftar offer costs SR225 ($60) per person, a reasonable price for this high-end dining experience.

The restaurant is named after one of the brightest stars in the night sky, historically used for navigation during long journeys, and is symbolic of the restaurant’s mission: to lead the way in authentic Saudi cuisine, combining traditional flavors with great service.

However, my experience at Suhail was not without some drawbacks. While the food was undoubtedly delicious, the seating arrangements left much to be desired. Our large group was split across four tables, which diminished the sense of togetherness that is such an important part of iftar.

The limited variety of desserts on offer was also a disappointment, given the restaurant’s otherwise rich offerings, I had hoped for a more diverse selection to complement the meal.

However, for those looking to enjoy a satisfying take on traditional Saudi cuisine, Suhail is worth a visit. It has two branches, one in MEFIC Center on Riyadh’s Northern Ring Road, and one in AlUla.

 


Where We Are Going Today: ‘Layali October’ – Egyptian flavors in Madinah

AN photo by Nada Hameed
Updated 07 March 2025
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Where We Are Going Today: ‘Layali October’ – Egyptian flavors in Madinah

  • If you prefer a little sunlight, the balcony seating gives you a cozy indoor experience with a perfect street view

If you are craving a little piece of Egypt right in Madinah, Layali October (October Nights) is the place to go. This cozy cafe on Zubairah Al-Roumiah Street is part of the city’s growing hub of trendy restaurants and cafes.

As soon as you step inside, you will be instantly transported to a classic Egyptian street cafe, the kind you would find in the bustling alleys of Cairo or Alexandria: Picture neighbors gathered around a table, sipping black tea or coffee, playing cards, debating life, and maybe even having a good old-fashioned “friendly argument.”

The cafe’s black-themed aesthetic is effortlessly cool. Vintage wooden chairs and outdoor seating let you enjoy the evening breeze while listening to the legendary tunes of Abdel Halim Hafez, Umm Kulthum, and Farid Al-Atrash.

If you prefer a little sunlight, the balcony seating gives you a cozy indoor experience with a perfect street view.

Layali October serves up some of the most authentic Egyptian flavors in Madinah. Their signature chay talgimah is a must-try, a strong black tea loaded with sugar, meant to be slowly savored by true tea lovers.

I went for the authentic Egyptian breakfast tray; it was a feast! The large round tray was filled with smaller steel dishes of foul (fava beans), hummus, labneh with cucumber slices, fresh arugula leaves, Egyptian white cheese, tangy pickles, black olives, crispy falafel, and shakshuka eggs. Served with warm white and brown bread, it was the perfect way to start the day. You may pair it with milk tea.

For lighter options, the cafe offers sandwiches such as smoky tuna, grilled chicken, halloumi, and falafel wraps. It also serves iced lattes, Spanish lattes, cortados, lemonades, and more.

If you want to try something sweet, you should go for their cream brulee; it is cold, creamy, and absolutely on point. For more details, visit @octobercafe_sa on Instagram.

 


Recipes for Success: Chef Dexter Gelizon offers advice, a recipe for avocado ceviche 

Updated 07 March 2025
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Recipes for Success: Chef Dexter Gelizon offers advice, a recipe for avocado ceviche 

DUBAI: Filipino chef Dexter Gelizon, is currently sous chef at Dubai’s sister restaurants Salvaje (which serves Japanese cuisine) and Arrogante (Italian). 

“My journey as a chef began when I was 17 years old, helping my aunt run her food truck,” Gelizon tells Arab News. “It was there that I started honing my palate and developing my skills in creating innovative recipes. Over time, I fell in love with Japanese flavors and techniques, which completely transformed my path.” 

But his love for cooking was sparked at a much earlier age. 

“My earliest memory of cooking goes back to when I was five, making adobo — braised chicken in soy sauce — with my mom. That left a lasting impression on me,” he says. 

Here he talks salt, simplicity, and sharpness. 

What was the most common mistake you made when starting out?  

Overcomplicating the plate. I’d focus too much on presentation and lose sight of the most important element — the flavor. Now, I prioritize flavor and quality above all else. 

What’s your top tip for amateur chefs? 

Invest in good-quality equipment and utensils. A sharp knife, a reliable stove or induction cooktop, and sturdy pans can make all the difference. Having the right tools makes the cooking process smoother, but it also sets the tone for a positive and enjoyable experience. When I see a well-equipped kitchen, it puts me in a good mood and inspires me to prepare food with care and enthusiasm. 

Arogante. (Supplied)

What one ingredient can instantly improve any dish? 

Salt. It has the power to elevate and balance the flavors, bringing out the best in every ingredient. But achieving the right balance can be tricky — it requires precision and care. Too little, and the flavors might fall flat; too much, and the entire dish can be ruined. 

What’s the most common issue that you find in other restaurants when you go out? 

The experience for diners starts with the service — it sets the tone for the entire meal. When the staff explain the dishes on the menu with enthusiasm and precision, it excites me and heightens my anticipation. However, if the service fails to make a good first impression, it can shift my focus, and I might start noticing flaws or areas for improvement. Service and atmosphere are as important as the food itself in creating a memorable dining experience. 

What’s your favorite dish?  

I always look for ramen. It’s incredibly satisfying. I love exploring how different chefs are evolving and innovating with flavors and techniques. Ramen is fascinating to me because it’s so complex — every component, from the broth to the noodles and toppings, needs to be perfectly balanced. It’s tricky to get right, but when done well it’s absolutely delicious and a true testament to a chef’s skill. 

What’s your go-to dish if you have to cook something quickly at home? 

A combination of eggs, sausage, rice, and soup. It’s quick to prepare, satisfying, and gives me the energy I need — perfect for a busy day. 

What customer behavior most frustrates you?  

What annoys me most is when customers deconstruct a well-prepared dish that has a perfect balance of flavors. Each element is carefully crafted to complement the others, so altering it can disrupt the harmony and intention behind the dish. 

What’s your favorite dish to cook?   

Braised short ribs in peanut sauce, a dish my mom calls Kare Kare. Braising the short ribs is a complex and time-intensive process, but the result is incredibly rewarding. There’s a deep sense of pride and satisfaction when you achieve perfectly tender meat paired with a rich, creamy peanut sauce. It’s a dish that carries a lot of sentimental value for me. 

What’s the most difficult dish for you to get right?  

From the Salvaje menu, the most challenging dish is the Salvaje steak. There are two crucial components to manage — the steak and the sauce. Timing is everything. If the timing is off, the steak can easily become overcooked, and the sauce can split and turn oily. Once that happens, there’s no way to fix it — you have to start over from scratch. It requires precision and focus to ensure it’s served perfectly every time. 

What are you like in the kitchen? Are you a disciplinarian? Or are you more laid back?   

I’m a disciplinarian, but in a calm and constructive way. I see myself as a teacher, focusing on guiding and correcting where needed. If I ever raise my voice, it’s only because something has gone seriously wrong — but I work hard to ensure it doesn’t come to that. 

 Chef Dexter’s avocado ceviche recipe  

Avocado ceviche recipe. (Supplied)  

Char-grilled avocado with amarillo ponzu, fried corn, chili, mango, cucumber and onion 

Procedure: 

Cut the avocado into quarters, grill it to get smoky flavor, put on a plate and drizzle with amarillo ponzu, add the rest of the vegetables randomly, finish with salt and olive oil. 

INGREDIENTS: 

Amarillo ponzu 

8g yellow hot pepper paste; 10g ponzu; 5g yellow capsicum; 6ml olive oil; salt to taste; lemon juice to taste 

Procedure: 

Roast the yellow capsicum, allow to cool then remove the seeds. In a food processor, mix all the ingredients apart from the olive oil until you get a paste. Slowly add the olive oil until emulsified. Season with salt and lemon. 


Where We Are Going Today: ‘Salad Lab’ in Qatif

Updated 07 March 2025
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Where We Are Going Today: ‘Salad Lab’ in Qatif

Eating healthily does not have to be boring. Colorful salads and earthy bowls are Salad Lab’s speciality, and this Saudi-owned food outlet offering flavorful healthy meals is sure to leave you satisfied.

From Mexican salad to Lebanese fattoush, Salad Lab’s menu has a variety of trendy and international salads for all tastes. Customers can customize their own salad, with endless options of vegetables and toppings.

Salad Lab also has warm dishes, such as grilled chicken and salmon with a side of vegetables, mashed potatoes or fluffy white rice.

Visitors will love their grilled salmon with a side of vegetables and mash potatoes. This savory and flavorful dish is cooked to perfection with a side of fresh produce.

Another great option for a lighter meal is their avocado chicken salad. This salad has sweet flavors from the honey mustard dressing and savory notes from the seasoned grilled chicken, and an added crunch from the topped nuts.

Salad Lab has only one location in Qatif and the restaurant is fairly small, offering limited seating. Visitors can also order online through the “Locate” food delivery application to avoid standing in line.

During the month of Ramadan, Salad Lab offers their combo boxes, which will include a main dish with a side, salad, sambosa, dates, and a drink of choice.

Salad Lab is a great option for those who are keen to maintain a healthy diet, and anyone craving a nutritious yet tasty meal.