JEDDAH: Saudis are much more conscious about their health than they used to be, and are taking life-changing steps in that regard, according to fitness experts in the Kingdom.
“The fitness industry has expanded a lot in Saudi Arabia, where most people now are aware about the benefits of a workout on their health,” Bassma Mukhtar, 22, who is certified with the International Sports Sciences Association (ISSA) as a personal trainer, told Arab News.
“More females are rejecting the myth that sports are bad for women, and are joining gyms to get in shape,” she added.
“Saudis are now exposed to fitness through events, campaigns, social media and many more outlets.”
Fitness is not always about having to stick to a strict diet, or working out all week with no rest days, Mukhtar said.
“Fitness is about finding what helps you lose the weight of a stressful day, or challenging yourself to new limits.”
Mukhtar sees it as her mission to help women in the Kingdom turn their lives around. Sometimes people need a push to discover what they are capable of, “and when they do, it becomes a habit for them,” she said.
Reham Kamal, 31, an athlete and founder of the RK Fit workout studio in Jeddah, also sees a rise in fitness awareness among Saudis.
“I’m so proud of that because two years ago, many ladies I trained focused only on their body shape, but now it’s more about how they see it as their lifestyle,” Kamal told Arab News.
She advises people to try various sports, saying: “You’ll find one that you’ll enjoy for the rest of your life.”
Kamal stressed the importance of being health-conscious, adding: “Prevention is better than cure.”
Fitness awareness growing among Saudis: Experts
Fitness awareness growing among Saudis: Experts
Saudi Arabia’s urban planning on display at WUF
- The pavilion highlighted prominent Saudi infrastructure development initiatives, in line with international quality standards, that meet the needs of residents and visitors of Saudi cities
CAIRO: The Saudi pavilion at the World Urban Forum in Cairo this week hosted a series of workshops and bilateral meetings on the Kingdom’s strategies and projects in comprehensive urban planning.
The Saudi presence also underlined the positive effect of these strategies on achieving sustainable urban development and improving the quality of life in Saudi cities, in line with the goals of Vision 2030.
Through representatives and officials of the Ministry of Municipal and Rural Affairs and more than 30 national entities, the Saudi pavilion showed the Kingdom’s efforts to adopt and expand comprehensive urban planning practices focused on sustainability, and apply the requirement to study environmental impact in municipal and investment projects.
The meetings highlighted the concept of smart municipalities aimed at improving the quality of municipal services in Saudi regions and adopting modern technologies and enhanced municipal regulations for smart city policies, as well as the use of artificial intelligence technologies and data in improving the quality of life.
The pavilion highlighted prominent Saudi infrastructure development initiatives, in line with international quality standards, that meet the needs of residents and visitors of Saudi cities, the Saudi Press Agency reported, in addition to urban landscape development projects and visual distortion treatment projects.
Saudi foreign minister, Blinken discuss regional crises
- Two discussed ongoing efforts to address the issues in Gaza and Lebanon
RIYADH: Saudi Minister of Foreign Affairs Prince Faisal bin Farhan spoke on the phone on Friday with US Secretary of State Antony Blinken, Saudi Press Agency reported.
During the call, they reviewed regional issues, with a particular focus on Gaza and Lebanon and ongoing efforts to address the issues there, SPA added.
In a separate call on Friday with UAE Foreign Minister Sheikh Abdullah bin Zayed Al-Nahyan, Blinken stressed the need to stop the fighting in Sudan and the need to support efforts to form a civilian government, the State Department said.
Blinken also discussed the need to expand humanitarian access to Sudan and thanked the UAE for its provision of aid for Gaza and Lebanon, according to a State Department statement.
Saudi health minister unveils new healthcare projects in Qassim
- Saudi Health Minister’s visit marked the inauguration of several healthcare projects, including 54 initiatives valued at more than SR 448 million ($119.4 million)
BURAIDAH: Saudi Health Minister Fahad Al-Jalajel visited Qassim to review several healthcare projects designed to enhance the quality, efficiency and accessibility of medical services for residents.
These initiatives align with the objectives of the Health Sector Transformation Program, a key component of the Kingdom’s Vision 2030, which aims to foster a “vibrant society” enjoying a healthy and prosperous life, the Saudi Press Agency reported.
His visit marked the inauguration of several healthcare projects, including 54 initiatives valued at more than SR 448 million ($119.4 million). Among these were key projects under the Qassim Health Cluster, such as the dental center in Unaizah, along with community-supported initiatives worth nearly SR102 million.
Highlights included the Prince Faisal bin Mishaal Fertility Center in Buraidah, the Abdullah Saleh Al-Othaim Diabetes Treatment Center at Al-Rass General Hospital, the Al-Rajhi Bank Cardiac Catheterization Center, and several other specialized healthcare facilities.
Saudi Arabia highlights global humanitarian efforts at G20 Parliamentary Summit in Brazil
- Mishaal bin Fahm Al-Sulami, deputy speaker of Saudi Arabia’s Shoura Council, made the comments during the 10th Summit of G20 Parliamentary Speakers held in Brazil
RIYADH: Mishaal bin Fahm Al-Sulami, deputy speaker of Saudi Arabia’s Shoura Council, commended Brazil’s initiative to launch the Global Alliance to Combat Hunger and Poverty, affirming that Saudi Arabia has been a member of the alliance since May 2024, the Saudi Press Agency reported.
This came during the 10th Summit of G20 Parliamentary Speakers held in Brasilia, Brazil, focusing on the theme “Parliaments for a Fair World and a Sustainable Planet.”
Al-Sulami led the Kingdom’s delegation at the international gathering, revealing that Riyadh would host the UN Conference on Land and Drought in December.
The deputy speaker elaborated on Saudi Arabia’s comprehensive approach to addressing poverty and hunger through the efforts of the government and the Shoura Council, which have created a social safety net through various support programs, the Social Development Bank, and the contribution of charitable organizations.
On the international front, Saudi Arabia’s humanitarian contributions have been substantial, SPA reported. From 1975 to 2024, the Kingdom provided nearly $133 billion in development assistance, reaching 171 countries worldwide. This aid has supported over 7,090 humanitarian and development projects. Currently, the King Salman Humanitarian Aid and Relief Centre manages 1,700 projects aimed at combating hunger and poverty around the world.
Al-Sulami highlighted Saudi Arabia’s commitment to workplace equality through its adoption of ILO Conventions 100 and 111. The Kingdom’s laws ensure equal pay and employment opportunities, with no discrimination between men and women in jobs and wages. These efforts have yielded significant results, with female participation in the labor market reaching 37 percent by 2023, exceeding expectations set in the Kingdom’s Vision 2030.
The Kingdom has also provided $187 million in urgent relief to Gaza, along with $1.6 billion in development and humanitarian assistance, according to SPA.
Saudi Arabia launched the Global Alliance for the Two-State Solution in partnership with other Arab and Islamic countries, the EU, and Norway, hosting its first meeting in Riyadh on Oct. 30, 2024. Following the extraordinary Arab-Islamic Summit held in Riyadh on Nov. 11, 2023, the Kingdom announced another edition of the summit scheduled for Nov. 11, 2024. These efforts aim to achieve an immediate ceasefire, end the Israeli occupation, provide relief to the Palestinian people, and establish an independent Palestinian state with East Jerusalem as its capital, in line with UN Security Council resolutions.
The P20 summit addressed several crucial topics, including parliamentary contributions to fighting hunger, poverty, and inequality; the role of parliaments in sustainable development; and adapting parliamentary systems to 21st-century governance challenges. Iman Al-Jubreen, a member of the Shoura Council delegation, presented a working paper on women’s representation in decision-making positions, sharing Saudi Arabia’s experience in women’s empowerment.
Hundreds of events set to wow audiences at Jazan’s winter festival
- Al-Ghazwani said this year’s winter season would last for 90 days
- The calendar includes the international book fair, craft bus, Saudi international coffee festival and Jazan international festival
RIYADH: Audiences will be spoilt for choice at the Jazan Winter Festival, with 300 fantastic events on the program, reported the Saudi Press Agency.
General supervisor Yahya bin Jaber Al-Ghazwani told a press conference that the festival, under the patronage of Jazan Governor Prince Mohammed bin Nasser bin Abdulaziz, included 200 diverse events implemented by the region’s secretariat and 100 by other government agencies and departments.
Al-Ghazwani said this year’s winter season would last for 90 days with events taking place at 42 sites across Jazan city and the region’s governorates.
The calendar includes the international book fair, craft bus, Saudi international coffee festival and Jazan international festival for performing arts, along with concerts, cultural events, forums, poetry evenings, sports events, waterfront events, and park and heritage events.
On Thursday, the skies above Jazan’s North Corniche witnessed the launch of more than 3,000 balloons in various colors to celebrate the Jazan Winter Festival 2025.
Hundreds of residents, visitors and volunteers marveled at the spectacle, which included artistic formations of illuminated balloons.
The event marks the start of a busy winter season aimed at promoting local tourism in an atmosphere of joy and entertainment.
