JEDDAH: There are some of us who find ourselves piling on the pounds in Ramadan. Follow these quick tips by nutrition expert Myriam Sakr to stay healthy — and possibly even lose weight — during the Holy Month.
Drink water
With the long fasting hours this year, drinking eight cups of water a day (250 ml each) might seem hard. This quantity can be distributed throughout the night, however. Bear in mind that coffee and black tea are diuretics while juices are high in sugar and, therefore, not an adequate replacement for water. If you are craving something hot, try herbal teas, which are a great replacement for water as they help with digestion.
Snack on whole fruits
Whole fruits are preferred over fruit juices and other fatty sweets since they contain less calories and more fibers, which aid in digestion. Have a whole orange instead of orange juice, for example!
Cut the salt
During Ramadan, having high amounts of salt at night will increase your blood pressure, make you very thirsty the next day and will leave you bloated. It is best to avoid foods that are high in salts, such as ketchup, pickles, olives, packet soups and processed meats.
Have a balanced suhoor meal
You should have a balanced pre-dawn meal that contains whole carbohydrates and fat free proteins so that the glucose levels in your blood will remain regulated the next day and you will not feel dizzy.
Be careful at iftar
Again, a balanced meal is the key to maintaining or losing weight during Ramadan. Two dates, a glass of jallab, half-a-cup of lentil soup, two cups of salad and two cups of a homemade stew will leave you satisfied and ensure you remain healthy throughout the month.
Move it, move it
Try to exercise lightly during the day and keep in mind that the body burns more fat during the fasting period.
Six ways to get healthy this Ramadan
Six ways to get healthy this Ramadan
- Follow these quick tips to stay healthy — and possibly even lose weight — during the Holy Month
- Don't worry, you can still enjoy iftar and maintain a healthy diet
More than 300 aspiring chefs taking part in seafood cooking workshop in Riyadh
- Workshops organized by Saudi Chefs Association
- Sessions blend traditional Saudi methods, international expertise
RIYADH: More than 300 cooking enthusiasts are taking part in a three-day seafood cooking workshop in Riyadh in which top chefs are sharing their expertise.
Organized by the Saudi Chefs Association, the event is a highlight of the Saudi International Fisheries Exhibition, which is taking place until Feb. 5 at the Riyadh International Convention and Exhibition Center.
The workshop provides participants with an opportunity to learn from renowned Saudi and international chefs and features more than 20 seafood recipes drawing on traditional regional dishes.
The event is led by Yasser Jad, president of the Saudi Chefs Association, who spoke of the importance of mentorship and hands-on experience in the culinary industry.
Jad said: “Each day we hold six interactive sessions, featuring two master chefs who mentor two young chefs from different culinary schools, including students from HTMi Saudi Arabia, a leading hospitality and culinary institute.”
The association serves as a professional network, supporting chefs at all levels with practical training.
Jad added: “This is how chefs have always learned — by working side by side with experienced mentors. Masterclass continues that tradition in a structured, engaging environment.”
The masterclass workshop focuses on both traditional Saudi recipes and international seafood dishes.
Jad said: “We are proud to conduct this kind of workshop. Our goal is to preserve and modernize Saudi cuisine, ensuring that young chefs understand its history while also exploring contemporary techniques.”
Those participating work with fresh, locally sourced seafood, learning techniques for cleaning, filleting, marinating, and cooking different types of fish and shellfish.
Now in its fourth edition, the Saudi International Fisheries Exhibition is organized by the National Livestock and Fisheries Development Program under the Ministry of Environment, Water and Agriculture, with the participation of various public and private sector entities.
The event highlights sustainable seafood initiatives, aquaculture advancements, and cutting-edge fishing technologies. Visitors can explore live aquaculture systems and experience seafood tastings and interactive exhibits showcasing the latest industry innovations.
For the Saudi Chefs Association, education plays a key role.
Jad said: “We want chefs to understand the value of local seafood, both from a culinary and environmental perspective.
“By supporting local fisheries, we strengthen Saudi Arabia’s food security and culinary identity.”
Where We Are Going Today: ‘Amorino’ in Jeddah
- Amorino offers three sizes — small, medium and classic — starting from SR23 ($6), allowing you to mix and match your favorite flavors, whether a fruity refreshment or rich, nutty delight
Amorino gelato has opened in Jeddah, bringing a taste of Italy to the heart of Saudi Arabia.
With hundreds of branches worldwide including in France, the US, Spain, Germany, England and Morocco, Amorino is known for its organic, natural gelato, crafted without artificial colors or flavors, and featuring a variety of plant-based options.
Amorino is famous for its stunning flower-shaped gelato, allowing customers to mix multiple flavors into one edible masterpiece. I opted for a refreshing combination of mango, strawberry, pistachio and orange, topped with a delicate macaron for an extra touch of indulgence.
The freshly baked cone, coated with chocolate and crushed almonds, added a delightful crunch, perfectly complementing the creamy gelato.
Amorino offers three sizes — small, medium and classic — starting from SR23 ($6), allowing you to mix and match your favorite flavors, whether a fruity refreshment or rich, nutty delight.
For those who enjoy coffee with a twist, Amorino offers the classic affogato — a scoop of vanilla, chocolate, or coffee gelato topped with a shot of freshly brewed espresso — creating the ultimate hot-and-cold treat.
Amorino’s menu also features a selection of delicious gelato cakes, including strawberry and raspberry, vanilla and hazelnut praline, and mango and passion fruit.
Eggless and vegan options are also available, as well as crepes, waffles, hot chocolate, fresh juices, and gelato macarons.
For special occasions, Amorino offers catering services with a beautifully designed gelato booth, which can add a unique flair to any event.
It is available on food delivery apps and located at U-Walk, Al-Zahra district.
For more information check @amorino_sa on Instagram.
Where We Are Going Today: ‘La Calle’ in Jeddah
- The La Calle sandu is a club sandwich layered with fried eggs, smoked chicken breast and Jack cheese, served with crispy homemade potato chips
La Calle is a great spot for breakfast, casual lunches or relaxed evening gatherings in Jeddah.
I spent a Saturday morning there with friends and we enjoyed a vibrant breakfast. The menu offered a variety of options, ranging from Mediterranean flavors to sandwiches, eggs Benedict, fresh juices, and more.
We opted for four main dishes, including the avocado tuna sandu. My personal choice was the smoked salmon Benedict, a visually appealing dish with two medium-poached eggs served on a buttery muffin, topped with a beetroot hollandaise sauce that gave it a striking pink hue, drizzled with olive oil and balsamic glaze. While beautifully presented, the eggs could have been more seasoned, and the sauce lacked depth in flavor.
The La Calle sandu is a club sandwich layered with fried eggs, smoked chicken breast and Jack cheese, served with crispy homemade potato chips.
Another standout dish was the Arabic breakfast, which captured the essence of authentic Arabian flavors. Served on a beautifully arranged tray, it included ful, pickles, hummus, falafel, honey and cream, a delightful combination that brought a taste of tradition to our table.
La Calle also offers a range of nutritious options including granola bowls, salads and vegan dishes. As for dessert, we indulged in the classic creme brulee — the caramelized sugar crust had the perfect crunch, making every spoonful a treat.
The service was great, with friendly staff and quick responses. The ambience was warm and inviting with large glass windows that allowed natural sunlight to flood the space, complemented by soothing background music.
Located on Prince Sultan Road, La Calle is open from 8 a.m. to midnight.
For more information visit @lacalle.sa on Instagram.
Riding the wave: Is the craze for sea moss supported by science?
- Natural product promises variety of health benefits
- Saudi dietary expert weighs in on supposed superfood
RIYADH: The global wellness industry in recent years has seen an influx of superfoods and natural remedies, each promising transformative health benefits.
Among these, sea moss, also known as Irish moss, has rapidly gained traction with health and beauty enthusiasts.
The trend has reached Saudi Arabia, where the wellness market is evolving rapidly, driven by a growing awareness of natural remedies and holistic health practices.
Saudis have a long history of using natural remedies, such as black seed oil and honey, for health and wellness. Sea moss fits seamlessly into this tradition as a plant-based, nutrient-dense option.
Sea moss is a type of red algae scientifically known as chondrus crispus. It thrives along the rocky coasts of the Atlantic in regions like Ireland, the Caribbean, and North America.
Traditionally used in Caribbean and Irish cultures, sea moss is valued for its nutrient-rich composition and versatility.
It is today branded as a superfood, finding its way into smoothies, skincare products, and supplements.
But is the hype over this supposed panacea supported by science?
Najla Al-Mutairi, a dietician at Aster Sanad Hospital in Riyadh, told Arab News that sea moss does contribute to overall nutrient intake, particularly for those with mineral deficiencies.
She said: “It is rich in essential vitamins and minerals, including iodine, calcium, magnesium, potassium, and vitamins A, C, E, and K.”
Al-Mutairi added that sea moss enhanced energy levels and improved thyroid function.
It is also packed with antioxidants, which combat oxidative stress, and has antiviral and antibacterial properties that support the immune system.
She said: “Sea moss contains prebiotic fiber, which nourishes gut bacteria, aiding digestion and promoting a healthy gut microbiome.”
Al-Mutairi spoke of the skin benefits of sea moss as it hydrates the skin and provides essential nutrients like vitamins A and E, improving skin elasticity and reducing inflammation.
“For weight loss, its high-fiber content helps with satiety and regulates appetite,” she said.
Sea moss also contains anti-inflammatory compounds like omega-3 fatty acids and bioactive minerals that may alleviate joint pain and reduce inflammation.
But while sea moss offers numerous benefits, moderation is key.
Al-Mutairi said that overconsumption can lead to excessive iodine intake, causing thyroid dysfunction. High doses might also upset the digestive system due to its fiber content.
She added: “Pregnant women and children should consult a healthcare provider before using sea moss to avoid iodine-related complications or allergic reactions.
“While sea moss offers health benefits, some claims, like it being a miracle cure for chronic diseases, lack scientific backing.”
It is essential to approach these claims critically and rely on evidence-based information, she added.
Valerie Daccache, who works with the Jeddah-based brand Migrante, stressed the importance of correcting misconceptions about sea moss.
She told Arab News: “Many sellers make misleading claims, like saying sea moss is high in collagen because of its gel texture. That’s not true — it stimulates collagen production but contains very little collagen itself.”
The demand for sea moss in Saudi Arabia continues to grow as more people prioritize health and wellness, according to Bassma Idrees, co-founder of Zulu Sea Moss.
Idrees said: “The response from Saudi customers has been amazing. We’ve received incredible feedback and continue to grow.”
The company has developed flavors tailored to Saudi tastes, such as karkade (hibiscus), dates, and cinnamon.
Customers in the Kingdom are finding endless ways to incorporate sea moss into their routines, and Idrees added: “We’ve seen people use sea moss in everything — from soups and desserts to face masks and hair treatments.”
Health-conscious individuals are adding it to smoothies, teas, and even pre-workout drinks.
“It’s incredibly versatile,” said Daccache.
Idrees explained how her personal journey led to the creation of the brand. She said: “I was introduced to sea moss during a period of burnout when my energy, mood, and skin were all suffering. A friend recommended I try sea moss — a nutrient-rich superfood from the Caribbean — and the results were incredible.”
The future of sea moss in the Kingdom looks bright, with both brands optimistic about its growth.
Idrees said: “Health trends come and go, but sea moss is not a fleeting fad. The science behind its nutrient profile is undeniable, and more people are experiencing its positive effects.”
For now, the tide is firmly in sea moss’ favor, and it looks as though the superfood is set to become a staple in Saudi Arabia’s journey toward healthier living.
MENA’s 50 Best Restaurants 2025: A celebration of culinary excellence
ABU DHABI: MENA’s 50 Best Restaurants awards returned to Abu Dhabi for its 2025 edition on Tuesday night, celebrating the finest dining establishments across the Middle East and North Africa. The event, held at Erth Abu Dhabi, brought together the region’s most acclaimed chefs, restaurateurs, and industry experts for a night that highlighted innovation, craftsmanship, and cultural heritage in gastronomy.
The No.1 spot was awarded to Orfali Bros Bistro (Dubai) for the third consecutive year, recognizing its bold reinterpretation of Middle Eastern flavors with global techniques. The list featured restaurants from 11 cities, showcasing the diversity of culinary experiences across the region, from fine-dining institutions in Dubai and Cairo to rising stars in Riyadh, Beirut, and Amman.
The United Arab Emirates led the rankings with 22 restaurants, followed by Egypt (7), Jordan (6), Saudi Arabia (5), and Morocco (5).
Marble: A journey from pop-up to culinary excellence
Founded in 2018, No. 16 on the list was Marble, which started as a humble pop-up on Prince Turki Road before evolving into one of Riyadh’s most sought-after dining destinations. The restaurant’s focus on high-quality meats, expert butchery, and open-flame cooking has cemented its reputation among steak lovers and food critics alike. It was the highest ranking restaurant in Saudi Arabia.
The restaurant is led by Chef Abdulrahman Al-Sowailem, along with CEO Meshal Al-Akeel and Creative Director Omar Al-Dayel, who have played pivotal roles in shaping Marble’s identity and culinary direction.
Speaking to Arab News, Chef Abdulrahman Al-Sowailem expressed his pride in the achievement, “We are proud that Marble is the number one restaurant in Saudi Arabia, and we are delighted to see Saudi restaurants being recognized among the top 50 in the Middle East and North Africa.”
Al-Sowailem, known for his meticulous approach to meat selection and minimal seasoning techniques, credits Saudi Arabia’s evolving culinary landscape for creating opportunities for innovation.
“The influx of international restaurants has improved ingredient availability in Saudi Arabia, allowing us to source better products and refine our offerings,” he said.
Marble’s menu blends classic butchery with subtle nods to Saudi flavors, featuring Saudi coffee gelato and fried dates as part of its evolving lineup. Al-Sowailem also hinted at plans to further explore traditional Saudi cuisine in an elevated, modern context.
In addition to Marble, four other Saudi restaurants were named on the list:
• Kuuru (Jeddah) – No. 30: A contemporary fine-dining concept that fuses global culinary techniques with Saudi ingredients.
• Lunch Room (Riyadh) – No. 31: A modern dining space blending casual elegance with high-end gastronomy.
• Aseeb (Riyadh) – No. 39: A new entry to the list, offering a creative interpretation of traditional Saudi dishes with a modern twist.
• Myazu (Riyadh) – No. 49: A high-end Japanese restaurant known for its refined take on traditional Japanese flavors, incorporating Saudi influences.
The top 10 restaurants of MENA’s 50 Best 2025 list represent a mix of heritage, innovation, and global influence:
1. Orfali Bros Bistro – Dubai (Best Restaurant in MENA)
2. Trèsind Studio – Dubai
3. Kinoya – Dubai
4. Khufu’s – Cairo (Best Restaurant in Egypt)
5. Ossiano – Dubai (Art of Hospitality Award)
6. Fusions by Tala – Manama (Best Restaurant in Bahrain)
7. Jun’s – Dubai
8. Shams El Balad – Amman (Best Restaurant in Jordan)
9. Em Sherif – Beirut (Best Restaurant in Lebanon)
10. Moonrise – Dubai
