The Vegan Dinosaur is a weekly cooked vegan meal plan service, established by a 26-year-old Saudi entrepreneur Mansour Barri.
“My goal is to show people that vegan food is not boring, it is actually delicious,” Barri told Arab News.
“We try to use whole foods in our dishes as much as possible, such as homemade peanut butter and plant-based milks. In addition, we love to experiment with mock meats such as seitan, which tastes exactly like meat when seasoned correctly, and we will be adding homemade tofu and tempeh to our menu soon.”
Barri became a vegetarian when he was studying in Ireland three years ago. “The reason behind this choice was because I had anxiety and panic attack issues at the time. When I spoke to a friend about this, he suggested a plant-based diet.
“After some research, it appeared much healthier than the regular food I was eating at the time. After that conversation, I became a pescatarian for a year, and then shifted to vegetarianism and now to veganism. Since then, my life has changed a lot; I became more aware of my body and its needs, my mind is clearer and I became more aware of the environment and its issues.”
When he returned to Jeddah, he faced problems eating since there were not many vegan options available.
“I tried to subscribe to different meal prep food providers, their vegan options were not that nutritious nor tasty. Therefore, I started cooking for myself; sometimes I would bring food to work or cook for my friends.”
The feedback he received encouraged him to start his own business. “This encouraged me and had me experimenting with different recipes. I tried to combine different foods from different cultures such Italian, Indian, Thai, West African and Portuguese. I also tried to ‘veganize’ some of the meat recipes, such as the pasta bolognese, and turn it vegan by adding lentils instead of meat.”
Barri said the number of vegans has increased in the Kingdom over recent years.
“I believe there has been a huge shift in the Saudi perspective, especially among the new generation regarding the environment and environmental awareness.
“The vegan diet provides the full amount of protein, and the nine essential amino acids that the body needs. This can be done by combining grains such as brown rice, quinoa and buckwheat with beans such as black beans, red kidney beans and different types of lentils.
“The body needs only 1 gram of protein per kilogram of body weight. Eating two servings of rice, two servings of beans and one serving of oats is more than enough to meet the daily required amount of protein that the body needs.”
The healthy vegan diet contains plenty of fresh fruit and vegetables, whole grains, beans, legumes, nuts and seeds, “and because of that, they tend to be higher in vitamins, minerals, phytochemicals, and fiber, and are also low in cholesterol and saturated fats.”
Customers can reach out on Instagram (@the.vegan.dinosaur) for orders. Their current weekly plan includes two meals and two snacks a day, and can be delivered anywhere in Jeddah.
Startup of the Week: Changing eating habits for a healthy life
Startup of the Week: Changing eating habits for a healthy life
- The vegan diet provides the full amount of protein, and the nine essential amino acids that the body needs
KSrelief to host 4th Riyadh International Humanitarian Forum in February 2025
- Themed “Navigating the Future of Humanitarian Response,” the forum will coincide with KSrelief’s 10th anniversary
RIYADH: The King Salman Humanitarian Aid and Relief Center will host the fourth Riyadh International Humanitarian Forum on Feb. 24-25 next year, under the patronage of King Salman, the Saudi Press Agency reported on Monday.
Themed “Navigating the Future of Humanitarian Response,” the forum will coincide with KSrelief’s 10th anniversary and is being organized in partnership with UN humanitarian agencies.
It will bring together global leaders, donors, humanitarian workers, and experts to address pressing challenges in humanitarian aid.
The event will also feature high-level panel discussions with renowned researchers and specialists from Saudi Arabia and around the world.
Topics will include the role of humanitarian diplomacy in mitigating conflicts and disasters, strategies for effective delivery of aid and relief supplies, and addressing displacement amid escalating conflicts and natural disasters, SPA added.
KSrelief, Saudi Arabia’s humanitarian arm, continues to play a pivotal role in addressing crises and supporting vulnerable communities worldwide, and the forum underscores its commitment to fostering dialogue and innovation in the humanitarian sector.
The previous edition of the forum in 2023 concluded with recommendations to minimize funding gaps in relief aid and leverage science and innovation for quicker response and improved coordination in humanitarian efforts.
Muslim World League chief meets Pope Francis in Vatican City
- During his visit to Italy, Al-Issa received an honorary fellowship in post-doctoral law studies from the University of Bologna
RIYADH: Dr. Mohammed bin Abdulkarim Al-Issa, secretary-general of the Muslim World League, met Pope Francis, the leader of the Catholic Church, in the Vatican to discuss mutual cooperation and shared interests.
During his visit to Italy, Al-Issa received an honorary fellowship in post-doctoral law studies from the University of Bologna.
The ceremony was attended by the university’s president, the law faculty’s dean, academics, and religious leaders from both Islamic and Catholic communities.
The honor recognized Al-Issa’s efforts in advancing the goals of the UN Charter, promoting peace, reducing cultural tensions, and fostering mutual understanding and collaboration among communities.
The MWL chief emphasized that the reasons for awarding him the post-doctoral fellowship in law from one of the most prestigious Western universities “reflect our Islamic values, which we must clarify to everyone.”
As part of his visit, Al-Issa launched the Islamic Studies and Arabic Language Award at the Catholic University of Milan.
The event was attended by high-level Vatican officials, marking the launch of a groundbreaking initiative to promote the teaching of the Arabic language and Islamic studies in Europe.
Islamic leaders described the award as a long-awaited step on an influential platform within Christian communities. The award includes categories that clarify Islamic concepts and promote the beauty and importance of the Arabic language.
Saudi wildlife center releases 66 endangered animals in King Khalid Royal Reserve
- 40 rhim gazelles, 10 Arabian oryx, 10 houbara bustards and 6 idmi gazelles released as part of wider initiative to enhance biodiversity and restore ecological balance
- Solar-powered tracking devices fitted to some of the animals to monitor patterns of movement, behaviors and how they adapt to their environment
RIYADH: The National Center for Wildlife has released 66 endangered native animals into the King Khalid Royal Reserve in Al-Thumamah region of northeastern Riyadh.
Forty rhim gazelles, 10 Arabian oryx, 10 houbara bustards and six idmi gazelles were released as part of a wider ongoing initiative, in partnership with the Imam Abdulaziz bin Mohammed Royal Reserve Development Authority, that aims to enhance biodiversity, restore ecological balance, promote sustainability, and support eco-tourism in the reserve, the Saudi Press Agency reported.
“This release is a significant step toward maintaining ecological systems and promoting biodiversity,” said Mohammed Qurban, the CEO of the wildlife center.
The stated aim of organization is to become a global leader in wildlife protection, by focusing on breeding endangered species and reintroducing them into natural ecosystems in line with international conservation standards.
Qurban said the center is dedicated to conducting research on endangered species and monitoring biodiversity in protected areas using advanced technologies that track animal populations and collect data that is critical in efforts to address conservation challenges and opportunities.
Talal Al-Harigi, CEO of the development authority, said solar-powered tracking devices have been fitted to some of the released animals. These will enable researchers to monitor them via satellite to gain valuable insights into their patterns of movement, behaviors and how they adapt to their environment.
The initiative also helps to support efforts to restore ecological balance and increase vegetation cover in the reserve, which essential to help species adapt to natural habitats, he added.
City governor launches $160m first phase of Madinah Gate project
- Development will comprise apartments, hotel, retail units, bus station
MADINAH: Madinah governor Prince Salman bin Sultan bin Abdulaziz on Monday launched the $160 million first phase of the Madinah Gate project.
The mixed-use development will comprise a 325-bedroom DoubleTree by Hilton hotel, 80 shops, 44 restaurants, apartments, recreational facilities and a bus station, the Saudi Press Agency reported.
It will also have a direct connection to the Haramain High-Speed Railway, which links Madinah with Makkah.
Madinah Gate — the first two phases of which will span 37,000 sq. meters — is being developed as a collaboration between Saudi Arabia Railways and developer Knowledge Economic City Co., with support from the city’s authorities.
Amin Shaker, chairman of the development company, said the project — its first in southern Madinah — would help strengthen the city’s status as a global visitor destination.
New partnership set to drive Kingdom’s architecture industry
- Deal will help promote local talent, foster innovation
RIYADH: The Architecture and Design Commission has signed a strategic partnership with contracting firm Nesma & Partners to promote the Kingdom’s architecture and design industry.
The commission’s CEO Sumayah Al-Solaiman and Nesma’s Managing Director Rami Al-Turki on Monday signed a memorandum of understanding to establish a framework for collaboration in professional development and industry innovation.
The partnership aims to prepare a new generation of Saudi professionals to compete on the world stage and reinforce the Kingdom’s position as a regional hub for architecture and design excellence.
“The initiative aims to empower architects and designers to develop their skills and enhance their capabilities, creating an environment that nurtures Saudi talent while fostering innovation and creativity in the sector,” Al-Solaiman said.
It would also help to advance the commission’s mission to forge strategic alliances with industry leaders, she said.
Under the deal, the two sides will cooperate in areas such as industry best practice, knowledge exchange and professional workshops. It will also involve the joint sponsorship of competitions, awards and conferences.
“As a leading Saudi contractor, we are committed to providing training and creating employment opportunities for Saudi architects,” Al-Turki said.
“Our strategic partnership with the commission reflects our values of innovation, excellence and social responsibility.”
The initiative aligns with Saudi Vision 2030’s goals for sector development, focusing on building a sustainable ecosystem for architecture and design professionals.
The commission emphasized its commitment to advancing scientific research and creating an integrated environment that supports the sector’s creative community.
