In overlooked tribal region, Pakistani athlete sets 31st world record 

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Irfan Mehsud performs at a ground in Dera Ismail Khan on April 4, 2019. (Photo courtesy: Lion’s Den Fight Club)
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Updated 22 June 2020
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In overlooked tribal region, Pakistani athlete sets 31st world record 

  • With no facilities and no special diet, the trainer and martial arts athlete trains under the open sky
  • After years of war, the tribal areas’ indigenous social life, which once included vibrant sports competitions, has crumbled 

PESHAWAR: In Pakistan’s resource-starved tribal districts, one of the country’s most high achieving martial arts athletes quietly registered his 31st Guinness World Record earlier this month-- without so much as a facility to train in. 




Irfan Mehsud trains using bricks and tyres at a ground in Dera Ismail Khan on April 4, 2019. (Photo courtesy: Lion’s Den Fight Club)

Irfan Mehsud succeeded in completing 60 push ups in one minute with a leg raised while carrying a 40 lb pack, breaking the previous record held by Ron Cooper of the United States by seven push ups. Massachusetts-based Cooper is also a serial record holder and has been called pound-for-pound the world’s strongest man by the annual world record listing.




 Irfan Mehsud performs in Dera Ismail Khan on April 10, 2019. (Photo courtesy: Lion’s Den Fight Club) 

But in a different world from the East Coast’s Pioneer Valley, the athlete and trainer from Pakistan’s South Waziristan runs a martial arts academy under the open sky, teaching his students Wushu Kung Fu and other techniques after the school he had previously rented as a facility was sold off.

Mehsud has dozens of challenging speed records to his name, largely in the “most in a minute” category, including completing the most side lunges, the most knuckle push-ups completed while carrying a 60 lb pack, most jumping jacks carrying an 80 lb pack and the most push ups on his fingertips while carrying a 60 lb pack.




Irfan Mehsud (left) oversees his students performing in a field in South Waziristan, a newly-merged district in Khyber Pakhtunkhwa province, on April 20, 2019. (Photo courtesy: Lion’s Den Fight Club)

But the multiple fitness record holder said in South Waziristan, there were no resources to help him inspire a new generation of athletes and record breakers.

“I continue to achieve records and train my 70 plus students at a time when I have no proper building for training,” he said.




Irfan Mehsud teaches his students during a training session in Dera Ismail Khan on May 10, 2019. (Photo courtesy: Lion’s Den Fight Club)

“I have no special diet to keep myself fit because I can’t afford it-- but daily exercise keeps me competitive,” he added.

In the absence of facilities, Mehsud teaches his students using makeshift training stations made out of old tires and bricks. Training includes running barefoot in the sun for miles, and his students come from all age groups to attend what he calls the Lion’s Den Fight Club.




Irfan Mehsud trains his students in Dera Ismail Khan on May 12, 2019. (Photo courtesy: Lion’s Den Fight Club)

In his mid-30’s, Mehsud, a master’s degree holder in business administration is now completing a degree in sports sciences in Dera Ismail Khan, a border district near South Waziristan where he fled with his family 10 years ago following Pakistan’s army offensive against militants in his scenic, violence-haunted hometown. 

After decades of conflict, the tribal areas’ indigenous social life, which once included traditional dance festivals, poetry contests and vibrant sports competitions on its many level playing fields, has completely crumbled. 




Pakistani martial arts athlete Irfan Mehsud is issued a certificate by the Guinness World Records. (Photo courtesy: Lion’s Den Fight Club) 

Over the years, militants often targeted cricket grounds and sports stadiums and hundreds of government schools were bombed-- which had huge repercussions for organized sport in these districts.

Asfandyar Khattak, director general of the Khyber Pakhtunkhwa Sports Board, told Arab News the provincial government had allocated Rs7.5 billion for the promotion of sports in the newly merged tribal districts with an accelerated implementation program to give leading players a chance to showcase their talents. 

“I will personally look into Mehsud’s case because he has bolstered the image of the country,” Khattak said. 

“Mehsud is a source of pride for us all and we will encourage him to stand tall in the world.”




In this undated photo, copies of Irfan Mehsud’s certificates from Guinness World Records spell out his name. (Photo courtesy: Lion’s Den Fight Club) 

The serial fitness record breaker said qualifying for a Guinness World Record was a long drawn out process of paperwork and meticulous video recordings before the international team could approve his record as legitimate-- but he doesn’t plan on stopping.

Najam Ullah Khan, Secretary General for KP’s Wushu Association-- an autonomous body working under the Pakistan Olympic Association, praised Mehsud as a hardworking and talented player who had broken records while leading his life in virtual displacement. 




Irfan Mehsud runs barefoot during training with his students in South Waziristan on April 26, 2019. (Photo courtesy: Lion’s Den Fight Club)

“It is really surprising that a person from an underdeveloped tribal region is continuously breaking one record after another,” he said. 

“I am stunned to see how Mehsud has emerged on the global arena today,” he said.

Since the merger of the tribal districts with Khyber Pakhtunkhwa province, for the first time a contingent from these areas attended the National Games held in the northwestern province in November last year.

Muhammad Zeeshan, a student of Mehsud’s and a four time national gold medalist in Wushu Kung Fu, said Mehsud had been training him with no proper building, academy or even a basic sports kit. 




In this April 11, 2020 image, a certificate by the Guinness World Records declares Pakistani martial arts athlete Irfan Mehsud as a world record holder. (Photo courtesy Lion’s Den Fight Club)

“We exercise in an open field,” he said. 

For now, Mehsud said he was training himself and his students to project Pakistan’s image to the world-- which is to him, the biggest part of breaking records.

One day, he continued, he hoped a real martial arts academy would stand in South Waziristan and that competitive sport would once more return to the school grounds of its war-ravaged towns.


Health experts advise Pakistanis against consuming deep-fried food in Ramadan

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Health experts advise Pakistanis against consuming deep-fried food in Ramadan

  • Pakistan is a predominantly Muslim country where more than 90 percent of its over 240 million people practice Islam
  • The South Asian nation observed the first fast on Sunday, following Taraweeh prayers and pre-dawn suhoor meals

ISLAMABAD: Pakistani health experts have warned about the dangers of deep-fried food in Ramadan meals, Pakistani state media reported on Sunday, as the South Asian country welcomed the holy fasting month.
Fasting in Ramadan, the ninth and the holiest month in the Islamic calendar, is one of the five pillars of Islam and this is the time of the year when religious fervor is rekindled throughout the Muslim world.
Millions of Pakistanis offered special Taraweeh prayers last night and consumed pre-dawn suhoor meals across the nation, marking the beginning of the holy month of Ramadan from Sunday.
As people observed the first fast, health experts urged them to avoid samosas, spring rolls, and fried doughnuts, and opt for healthier alternatives such as grilled meats, steamed vegetables and fresh fruit.
“Fried foods, oily snacks, and rich desserts are a recipe for disaster, especially during Ramadan and these foods can lead to digestive issues, bloating, and discomfort,” Dr. Talha Imad, a Pakistani nutritionist, was quoted as saying by the state-run APP news agency.
Pakistan is a predominantly Muslim country where more than 90 percent of its over 240 million people practice Islam, and most of them fast during the holy month.
Experts say deep-fried food is high in calories, fat and sodium, and it is risky to consume it while fasting during Ramadan.
“Fasting during Ramadan can be challenging, and consuming deep-fried foods can exacerbate dehydration, digestive issues, and other health problems,” Dr. Saima Khan said, adding that by making informed food choices, people can ensure a healthy and blessed Ramadan.
“Ramadan is a time for spiritual reflection and renewal, and taking care of our physical health is an important part of it.”
Dr. Imad advised Pakistanis to break their fast with dates and water to replenish energy and hydration, and to opt for lean proteins, whole grains and steamed vegetables.
“Choose fresh fruits and nuts as healthy snacks,” he said, urging people to limit their intake of sugary drinks and desserts.


Pakistan Cricket Board announces full ticket refunds for rain-washed Champions Trophy matches

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Pakistan Cricket Board announces full ticket refunds for rain-washed Champions Trophy matches

  • The matches were due to be played between Australia and South Africa, Bangladesh and Pakistan
  • Ticket holders are eligible for a full refund if a Champion Trophy match is abandoned before toss

ISLAMABAD: The Pakistan Cricket Board (PCB) has announced a full ticket refund for Champions Trophy matches that were abandoned without a ball being bowled at Rawalpindi Cricket Stadium last month, Pakistani state media reported on Sunday. 
The matches were due to be played between Australia and South Africa on Feb. 25, and Bangladesh and Pakistan on Feb. 27, but rain washed out both games in Rawalpindi.
According to the PCB Ticket Refund Policy for the ICC Champions Trophy 2025, ticket holders are eligible for a full refund if a match is abandoned before the toss.
“Ticket holders can claim their refund between 10th to 14th of this month [March],” the state-run Radio Pakistan broadcaster reported.
“The purchaser will have to visit a designated outlet along with the original ticket.”
Hosts Pakistan crashed out of the tournament after a humiliating six-wicket loss to archrivals India.
The winner of Sunday’s match between India and New Zealand will play Australia in the semifinal, with the loser taking on South Africa.
Irrespective of the placing and opponent, India will play the first semifinal in Dubai on Tuesday after they refused to travel to Pakistan because of political tensions.
New Zealand will leave for Lahore after Sunday’s match, with the second semifinal to be played at Qaddafi Stadium on Wednesday.


Pakistan saw 175 percent rise in civilian deaths from militant attacks in February— report

Updated 02 March 2025
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Pakistan saw 175 percent rise in civilian deaths from militant attacks in February— report

  • Pakistan suffered 79 militant attacks in February, with Balochistan reporting 32 attacks and 56 casualties
  • Militant fatalities dropped by 25 percent in February, with 208 killed in January compared to 156 in February

KARACHI: Pakistan saw a 175 percent increase in civilian casualties from militant attacks in February compared to January, an Islamabad-based think tank said on Sunday, with the country’s southwestern Balochistan province suffering the most number of attacks last month. 

According to a report by Islamabad-based think tank Pakistan Institute for Conflict and Security Studies (PICSS), the country witnessed 79 militant attacks in February. This resulted in the deaths of 55 civilians and 47 security personnel, while 81 security forces personnel and 45 civilians sustained injuries. 

The report also said that security forces intensified their counter-militancy operations last month, eliminating 156 militants, injuring 20, and arresting 66.

“February 2025 marked the first month since August 2024 in which civilian fatalities surpassed those of security forces,” the report said. “Civilian deaths rose by 175 percent compared to January 2025, when 20 civilians were killed, while security forces’ casualties declined by 18 percent, down from 57 in January.”

The report said militant fatalities also dropped by 25 percent in February, with 208 killed in January compared to 156 in February. It said Balochistan remained the most volatile province, recording 32 militant attacks that claimed 56 lives, including 35 civilians, 10 security personnel and 11 militants. The attacks also left 44 people injured, including 32 security forces personnel and 12 civilians.

“In erstwhile FATA [Federally Administered Tribal Areas], 21 militant attacks were reported, leading to the deaths of 22 security personnel and eight civilians,” the think tank said. 

It added that 26 security forces personnel and 11 civilians were injured while security forces killed at least 98 militants, injured 15, and arrested 50 suspected militants in FATA. 

Meanwhile, mainland Khyber Pakhtunkhwa recorded 23 militant attacks, resulting in 14 security forces personnel and 12 civilian deaths in February. Twenty-two civilians and an equal number of security personnel were injured during the month while security forces killed 47 militants in KP during February, the report added. 

Sindh witnessed three minor militant attacks, resulting in the death of one security official and injury to another.

“No militant attack was reported in Punjab, but security forces arrested 16 suspected militants from various locations,” the report said. “No incidents of militant violence were reported from Gilgit-Baltistan, Azad Kashmir, or Islamabad.” 

Pakistan has suffered a rise in militant attacks in its western provinces bordering Afghanistan, KP and Balochistan, since a fragile truce with the Pakistani Taliban and the state fell apart. 

In its bid to impose its strict brand of Islam across the country, the TTP has carried out suicide attacks against Pakistani security agencies and killed civilians as well. 

In the southwestern Balochistan province, separatist ethnic Baloch militants have waged an insurgency for decades against the state whom it accuses of exploiting the mineral-and-gas rich province while depriving its locals of a share in the resources. Pakistan’s state rejects these allegations. 


Pakistan warns citizens against heavy rains, snowfall in northern regions till Mar. 3

Updated 02 March 2025
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Pakistan warns citizens against heavy rains, snowfall in northern regions till Mar. 3

  • Westerly wave likely to bring heavy rains, snowfall in Pakistan’s northern areas in 24-48 hours, says forecast
  • Pakistan warns against possibility of landslides/avalanches in hilly areas of Khyber Pakhtunkhwa, GB and Kashmir

ISLAMABAD: Pakistan’s National Weather Forecasting Center on Sunday warned against heavy rains and snowfall in the country’s northern regions till Mar. 3, advising citizens to exercise caution while traveling. 

In its daily weather outlook, the NWFC said that a westerly wave is likely to affect western parts of the country on Sunday and may persist in upper parts during the next 36 to 48 hours.

“Mainly cold and dry weather is expected in most parts of the country,” the NWFC said in its outlook. “However, cloudy weather with rain-wind/thunderstorm (snowfall over hills) is likely in north/northwestern Balochistan, Khyber Pakhtunkhwa, Gilgit-Baltistan, Kashmir and Upper/Central Punjab during evening/night.”

The forecast warned that moderate to heavy snowfalls may cause road closures and slippery conditions in Murree, Galliyat, Naran, Kaghan, Chitral, Dir, Swat, Kohistan, Manshera, Abbottabad, Shangla, Astore, Hunza, Skardu, Neelum valley, Bagh, Poonch and Haveli from Sunday till Monday. 

“Possibility of landslides/avalanches in hilly areas of Khyber Pakhtunkhwa, Gilgit-Baltistan and Kashmir,” it added. 

The center warned tourists and travelers visiting mountainous areas “to remain cautious” during the period.

Parts of Pakistan last month received rains after a months-long drought severely impacted crops like wheat, a staple food, as well as vital cash crops like potatoes in several regions, according to the Pakistani climate change ministry.

The Pakistan Meteorological Department (PMD) said rainfall from Sept. 1 to Jan. 15 was 40 percent below normal across Pakistan, with Sindh, Balochistan, and Punjab being the most affected provinces with deficits of 52 percent, 45 percent, and 42 percent, respectively.

Torrential rains during the monsoon season of 2022 triggered flash floods across the country, with scientists attributing it to climate change impacts. The floods killed over 1,700 people and inflicted damages worth $33 billion on Pakistan, as per official estimates. 


Australia or South Africa will return to Pakistan from Dubai for semifinal

Updated 02 March 2025
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Australia or South Africa will return to Pakistan from Dubai for semifinal

  • India and New Zealand’s Sunday group match to decide semifinal line-up
  • Irrespective of outcome, India will play the first semifinal in Dubai on Mar. 4

DUBAI: Australia and South Africa have been forced to travel to Dubai from Pakistan, the International Cricket Council confirmed Sunday, due to a tangled schedule at the Champions Trophy.
India and New Zealand play the final group match on Sunday in Dubai and the result of the game will decide the semifinal line-up.
Australia are in Dubai and will train in the afternoon, when South Africa are expected to fly in from Karachi where they hammered England to get top spot in Group B.
The winners of the India-New Zealand clash will play Australia, who finished second to South Africa in their group.
But irrespective of the placing and opponent, India will play the first semifinal in Dubai on March 4 after they refused to travel to hosts Pakistan for political reasons.
That will leave New Zealand and either Australia or South Africa, hours after landing in Dubai, to head back to Pakistan for the second semifinal scheduled on March 5 in Lahore.
Pundits and ex-cricketers had called out the one-venue “farce” at the 50-over tournament after India were allowed to play all their matches at the Dubai International Stadium.
The rest of the seven teams in the eight-nation competition had to shuttle between three Pakistan venues — Karachi, Rawalpindi and Lahore — and the United Arab Emirates.
New Zealand all-rounder Glenn Phillips said his team were not thinking about India staying at one venue for the course of the tournament.
“No, for us there’s no focus on anything like that,” he said on Saturday.
“We have a ‘no-excuses’ mindset.”
The final on March 9 will be in Dubai if India go the distance.
Lahore’s Qaddafi Stadium will be the venue if India miss out.