From thin to thriving: Saudi content creator shares health tips to thousands

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Known online as Heem Fit, Ibrahim Al-Dosaimani transformed his life through the power of weight training and healthy cooking. (Supplied)
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The 27-year-old computer engineer began with a struggle against extreme thinness, leading him to discover not only the importance of nutrition but also his love for creating delicious meals. (Supplied)
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Updated 07 September 2024
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From thin to thriving: Saudi content creator shares health tips to thousands

  • Ibrahim Al-Dosaimani’s health transformation has inspired 227,000 of his followers on Instagram

RIYADH: Saudi nutrition and culinary content creator Ibrahim Al-Dosaimani’s health transformation has inspired 227,000 of his followers on Instagram who struggle with being underweight.

Known online as Heem Fit, Al-Dosaimani transformed his life through the power of weight training and healthy cooking.

“All of my recipes are healthy and without deprivation. The basic idea of all my recipes is to maintain the beautiful flavor and increase the nutritional value, and my followers love them,” he told Arab News.




“Learn the right way to gain weight and increase your knowledge about nutrition,” says Ibrahim Al-Dosaimani. (Supplied)

The 27-year-old computer engineer began with a struggle against extreme thinness, leading him to discover not only the importance of nutrition, but also his love for creating delicious meals.

“I never expected that one day I would practice weight training and be in the field of cooking,” he added.

His transformation started when he faced a significant challenge: Despite trying a range of methods, he struggled to gain weight. Growing up, Al-Dosaimani often cooked alongside his mother, who encouraged him to eat more. “I would tell her I wanted to gain weight, and she’d say I had to eat a lot, but I didn’t quite understand what that meant.”

HIGHLIGHTS

• In 2017, Al-Dosaimani took the plunge into weight training while gradually honing his culinary skills.

• The combination of exercise and cooking paid off; he began to gain weight, although it fluctuated over time.

In 2017, he took the plunge into weight training while gradually honing his culinary skills. “I found joy in cooking and could spend hours in the kitchen without noticing the time fly by.”

The combination of exercise and cooking paid off; he began to gain weight, although it fluctuated over time. Realizing that he was not eating as much as he thought, Al-Dosaimani delved into the world of nutrition.

“I started learning about calories, macronutrients and how to meet my dietary needs effectively,” he said.




Known online as Heem Fit, Ibrahim Al-Dosaimani transformed his life through the power of weight training and healthy cooking. (Supplied)

By early 2021, Al-Dosaimani decided to share his journey and knowledge with a broader audience. “I wanted to change people’s perceptions of healthy eating.”

He started creating content and, to date, has filmed more than 250 recipes across various social media platforms, reaching thousands of viewers. His primary goal is to raise awareness about healthy eating and reshape how people perceive it.

“At first, appearing in front of the camera was difficult for me, and I did not like to show my face. Of course, the editing and the way of filming were a challenge, but with time, I was able to develop myself and present the recipe better, and I showed my face,” Al-Dosaimani added.

Throughout his journey, he has faced several challenges, including a lack of nutritional knowledge that delayed his progress. “Not being fully versed in nutrition led to delayed results,” he said. He also encountered misconceptions about healthy eating resulting in bland food that lacks flavor, which he combats by creating delicious recipes that mirror fast food favorites. “I love making burger recipes because I’m a burger lover,” he added.

For those looking to gain weight and be healthy, Al-Dosaimani highlights the importance of a structured meal plan alongside a resistance training regimen to build muscle mass.

“It’s essential to eat high-calorie, low-volume foods that provide the necessary nutrients without overwhelming you,” he said.

Understanding calories and macronutrients has been crucial in Al-Dosaimani’s journey. “Once you grasp these concepts, you can enjoy your food without feeling deprived or restricted. That mindset shift is vital,” he said.

The most rewarding aspect of his work is the positive feedback he receives from those who have benefited from his recipes. “I love hearing from people who have changed their bodies because of my recipes,” he added.

Looking ahead, Al-Dosaimani is excited about an upcoming project: “I’m working on an e-book dedicated to healthy recipes, which will also have educational content to enhance nutrition awareness.”

Reflecting on his transformation, Al-Dosaimani said he would advise his younger self to seek out the right methods to gain weight and to deepen his understanding of nutrition. “Learn the right way to gain weight and increase your knowledge about nutrition,” he said.

His passion for cooking and helping others continues to drive him as he evolves in his fitness and culinary pursuits.

“Through my journey, I not only changed my life, but also hope to inspire countless others to embrace healthy eating and a balanced lifestyle.”

 

 


Saudi minister visits Kuwait to pass on Saudi leaders’ condolences after royal’s death

Updated 18 September 2024
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Saudi minister visits Kuwait to pass on Saudi leaders’ condolences after royal’s death

  • Prince Abdulaziz bin Saud conveyed the messages of sympathy to Kuwait’s emir and the country’s prime minister

KUWAIT: Saudi Arabia’s interior minister, Prince Abdulaziz bin Saud visited Kuwait on Wednesday to convey to the country’s emir, Sheikh Meshal Al-Ahmad Al-Sabah, the condolences of King Salman and Crown Prince Mohammed bin Salman following the death last week of Sheikh Bader Nasser Al-Hamoud Al-Jaber Al-Sabah.
Prince Abdulaziz also offered the Saudi leaders’ condolences to Prime Minister Sheikh Ahmad Abdullah Al-Ahmad Al-Sabah, the Saudi Press Agency reported.
The officials who welcomed the minister included Kuwait’s deputy prime minister, the minister of defense and the minister of interior.
Sheikh Bader, a member of the Kuwaiti royal family, died on Sept. 10 at the age of 70.


Saudi Arabia and Italy share vision for future

Updated 18 September 2024
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Saudi Arabia and Italy share vision for future

  • Lombardy president highlights similarities between Saudi Arabia and Italy
  • Culture sector offers ‘highway of collaboration’ for countries, says Italian ambassador

RIYADH: Italy and Saudi Arabia share similar visions for the future, according to the president of the Lombardy region.

Attilio Fontana and his delegation expressed confidence in the potential for stronger cooperation during their visit to Saudi Arabia on Tuesday.

They aimed to explore new opportunities with Saudi officials and engage with Italian companies at the Interior Design and Furniture Exhibition in Riyadh on Tuesday.

“I believe that between Italy and Saudi Arabia, it’s possible to work very heavily together. And I think that we can engage,” Fontana told Arab News.

“The important thing … in Italy and in Saudi Arabia, is a view of the future, a vision of the future that is very similar. So, on this object, we can work together.”

Highlighting the significance of Italian participation at the exhibition in Riyadh, Fontana said: “You know, I believe that it’s very important for our entrepreneurs to know this merchant (Saudi Arabia) and to have the possibility to come here and to export because your country is very similar to our region.”

Ambassador of Italy to Saudi Arabia Carlo Baldocci also attended the exhibition.

“Italy is the second (largest) number of exposures in the firm, which means that there is a huge potentiality for stronger collaboration,” he said. “It looks very interesting and very promising; a lot of new companies are coming from Italy.”

“A big group of companies was also present last year in the past editions and the fact that Italians are increasing their numbers means it is very significant to us,” the ambassador said.

Baldocci underlined the importance of Fontana’s visit to Riyadh for Saudi-Italian cooperation: “It is very important; Lombardia is a model, a significant model also for Italy and Europe.

“We can establish strong collaboration in many fields, bilateral on both sides, so there would be advantages for the Italian side and Saudi side; it’s a win-win situation.”

Asked about sectors for growing partnerships between Saudi Arabia and Italy, he said: “I see many areas of technology, from high technology to fashion, design, automotive.

“On the cultural field, there is a highway of collaboration between Lombardia in Italy and Saudi Arabia, and in many other sectors too,” he said.

The president of Lombardia and the ambassador of Italy toured the exhibition areas and met Italian company representatives during the exhibition.

Among the more than 78 Italian companies present at the exhibition were Chairs and More, AMG, ArcaHorn, MIDJ, Vigano, Zanetto, and many others.

Discussing the many Italian companies showcased at the exhibition, Romano Baruzzi, director of the Riyadh office of the Italian Trade Agency, said: “All of the sectors are represented.”

Baruzzi said that while many Italian companies were already active in the Saudi market and had established local partnerships, several were still seeking to explore new avenues for growth in their collaborations.

“It’s a good opportunity if you consider that this is the fourth edition in terms of growth and the presence of companies; it’s a very big number,” he said.

Baruzzi said that some of the feedback he had received from Italian companies indicated that they were aware of the continuing expansion of Riyadh.

“I think we can offer very good opportunities for the Italian companies here,” he said.

Fontana, along with his delegation, will hold multiple sideline meetings with Saudi officials in culture, fashion, technology and innovation during the visit to the Kingdom.

The INDEX exhibition, focusing on interior design, takes place from Sept. 17-19 at the Riyadh Front Exhibition Center, welcoming local and international participants to showcase the latest innovations in design.


Saudi Development and Reconstruction Program for Yemen rehabilitates 650 homes in Aden

Updated 18 September 2024
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Saudi Development and Reconstruction Program for Yemen rehabilitates 650 homes in Aden

  • “Decent Housing” project contributes to building the capacity of workers in the housing, construction and building sectors
  • The first of its kind in the housing sector in Yemen, the project aims to provide suitable living conditions for families

RIYADH: The Saudi Development and Reconstruction Program for Yemen’s “Decent Housing” project has benefited nearly 900 families by rehabilitating 650 housing units in Aden’s Al-Mualla and Khor Maksar districts.
A tripartite partnership between SDRPY, Alwaleed Philanthropies and the UN Human Settlements Program (UN-Habitat), the project has also contributed to building the capacity of workers in the housing, construction and building sectors, the Saudi Press Agency reported on Wednesday.
A ceremony was held at SDRPY’s Riyadh-based headquarters to celebrate the conclusion of the project, which aims to improve the living conditions of families in Yemen’s Aden governorate.
Alwaleed Philanthropies’ Secretary-General Princess Lamia bint Majed Al-Saud, Supervisor-General of the Program Mohammed bin Saeed Al-Jaber, and Minister of Public Works and Roads Salem Al-Abboudi attended the celebration.
Minister of Planning and International Cooperation Dr. Waed Badhib, UN-Habitat’s Chief of Staff Dr. Irfaan Ali, and Regional Representative Rania Headeya participated via video link.
The Decent Housing project, the first of its kind in the housing sector in Yemen, aims to provide suitable living conditions for Yemeni families. It also offers thousands of job opportunities and hundreds of training opportunities, deepening the impact of such projects that contribute to sustainable development.
SDRPY has implemented development projects and initiatives in essential and vital sectors, including education, health, water, energy, transportation, agriculture and fisheries, and the development and support of the Yemeni government’s capabilities, across 14 Yemeni governorates.


Environment Fund partners with ROSHN to drive sustainable building innovation

Updated 18 September 2024
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Environment Fund partners with ROSHN to drive sustainable building innovation

  • ROSHN aims to develop more than 400,000 energy-efficient homes in pedestrianized communities

RIYADH: Saudi Arabia’s Environment Fund on Wednesday signed an agreement with the Public Investment Fund-owned developer ROSHN to stimulate investment and boost research into sustainable building practices.

The agreement focuses on exploring sustainability in building designs, improving building standards, and introducing incentives to encourage environmental development practices.

The memorandum of understanding also aims to build upon the relationship between both parties, working toward the common goal of achieving environmental sustainability.

Both ROSHN and the Environment Fund will work together to improve awareness about environmental issues, according to the Saudi Press Agency.

Fawaz Al-Enezi, vice president of marketing and communications, signed on behalf of the Environmental Fund, while Wassim Khashan, executive general manager of marketing, signed for ROSHN Group.

Also on Wednesday, ROSHN signed another MoU with the National Center for Vegetation Cover Development and Combating Desertification, pledging to work together to increase vegetation cover and combat desertification.

The agreements were signed on the sidelines of the opening of the ROSHN Green Initiative Center in Riyadh.

The center will have a tree nursery that will produce greenery for ROSHN communities and surrounding areas.

The center will also have an educational hub that will be open to the public, offering interactive learning sessions for members of the public and organizations interested in supporting the Kingdom’s sustainability programs.

According to the company, ROSHN’s Green Initiative has so far produced more than 32,000 seedlings, 25,000 mangrove trees, and 4,300 other trees planted across the Kingdom.

More than 3,000 volunteers and 75 schools were enlisted to help achieve these results.

When fully operational, the center is set to be able to produce around 2,000 trees per year.

ROSHN is a major developer that was launched as part of Vision 2030, aiming to develop more than 400,000 energy-efficient homes in pedestrianized communities.

Tasked with developing a number of housing projects around the country, ROSHN espouses a particular focus on improving the quality of living for residents.

The Environment Fund was established in 2019 to provide financial support to environmental and meteorological initiatives.


KSrelief delivers 25 ambulances to Ukrainian Health Ministry

Updated 18 September 2024
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KSrelief delivers 25 ambulances to Ukrainian Health Ministry

  • Delivery is part of a larger commitment of 125 vehicles aimed at supporting the country’s healthcare system
  • Ambulances were officially delivered to the Ukrainian authorities by the director of KSrelief’s health and environmental aid department Dr. Abdullah Al-Muallem

RIYADH: Saudi aid agency, KSrelief, has supplied 25 ambulances to the Ukrainian Ministry of Health.

The delivery is part of a larger commitment of 125 vehicles aimed at supporting the country’s healthcare system. They will be handed over in Poland ready to travel over the border.

The ambulances were officially delivered to the Ukrainian authorities by the director of KSrelief’s health and environmental aid department, Dr. Abdullah Al-Muallem. Also present was Mohammed Rashid Al-Hadithi, the Kingdom’s deputy ambassador to Poland.

The initiative forms part of Saudi Arabia’s ongoing humanitarian and relief efforts. Medical and shelter supplies, along with electrical devices and generators, were also delivered by 21 aircraft.

In addition, the Kingdom has pledged $400 million in humanitarian aid to Ukraine. This includes $100 million from KSrelief and $300 million in oil derivatives financing, offered as a grant.

KSrelief has also signed two agreements with the World Health Organization and the UN Refugee Agency to provide $10 million in medical and shelter aid to Ukrainian refugees in neighboring countries, particularly Poland.