RIYADH: A fresh wave of tranquility is sweeping through Saudi Arabia as locals embrace a global trend known as active meditation.

While some still turn to practices like yoga for inner peace, this modern twist — blending mindfulness with movement — is now making its mark in the Kingdom.

Laila Al-Marshad, a local who has included active meditation in her routine since last year, told Arab News: “I enjoy walking in nature or around my neighborhood for at least an hour each day. It’s incredibly beneficial for both the mind and soul.”

She added that dancing is also a popular choice and explained that any hobby a person enjoys can be a form of active meditation.

“I love fitness dancing because it allows me to let go, feel the rhythm, and fully be in the moment,” said Hanan Al-Harbi. “The combination of movement and music lifts my mood and gives me a sense of freedom.”

The rise in popularity of active meditation is down to inviting people to engage their bodies and minds in dynamic ways.

For some people this type of meditation is easier and more enjoyable because they find it challenging to sit still and quiet for traditional meditation.

Saudi woman Lamia Saad, who has taken up walking as active meditation, said: “I used to do yoga at a center near my house, but it was very difficult to keep silent. I kept thinking about work and my son every time I was at the class and I couldn’t focus at all.”

Walking is one of the most popular acts in active meditation, with the slow, deliberate movements having an impact on those practicing it.

People who go for walks usually consider it a form of stress relief and a break from their busy lifestyle.

But people walking slowly pay more attention to their steps and the rhythm of their breath, which may provide an opportunity to breathe slowly and reflect on thoughts and mindset.

Gardening is also a wonderful example of active meditation. In various East Asian cultures, elderly members of the community prefer this type of active meditation because it requires minimum effort, with lots of patience and hours spent in the garden.

The active meditation trend is helping locals engage with their bodies while reducing stress and minimizing anxiety.

It presents an opportunity to explore the connection between the body and mind through movement.
 

DUBAI: Dutch-Moroccan-Egyptian model Imaan Hammam took to Instagram to highlight Gap Studio’s inaugural campaign, in which she stars alongside US models Alex Consani and Anok Yai.

Gap Studio is a new high-end segment from the US retailer. Created by Zac Posen, Gap Inc.’s executive vice president and creative director, Collection 01 reflects Posen’s signature approach to tailoring and draping while reimagining Gap’s core textiles such as denim and poplin.

“Had the most incredible time bringing @zacposen’s designs to life for #GapStudio with @anokyai and @alexconsani,” Hammam captioned the post, featuring a behind-the-scenes look at the shoot.

Key pieces in the collection include the twill tailored trench coat, double-breasted blazer, high-rise sailor pant and poplin maxi shirtdress.

Earlier this year, Hammam took to Instagram to announce the launch of her new archival project, Ayni, which will highlight significant contributions to Arab film, art, music and literature.

“Meet Ayni (@ayni.vault), an archive dedicated to the preservation and promotion of Arab artistic expression through ‘my eyes,’” Hammam captioned the post on Instagram.

“Follow along as I highlight some of the most significant contributions to Arab film, art, music, and literature — both old and new — and celebrate the talented artists behind them. This project holds such a special place in my heart, and I hope you enjoy it just as much as I enjoy curating it.”

Late last year, the model made waves when she delivered the opening remarks at the highly regarded Fashion Trust Arabia Awards’ sixth event, in Marrakech, Morocco.

The 28-year-old went on stage in a black kaftan from Moroccan designer Selma Benomar. The heavily embroidered look highlighted Moroccan artistry and design, and paid tribute to the country’s royal family.

“So honored to open this year’s @fashiontrustarabia Awards here in the motherland,” Hamman said on Instagram. “Celebrating Arab artistry in the place where my roots run deep made this experience truly special. Proud to uplift the creativity that makes our culture unique. A special thank you to @selma_benomar_caftan for designing this gorgeous Moroccan custom-made caftan.”

Although Hammam was born and raised in Amsterdam, her mother is from Morocco and she visits the country frequently.

Hammam is one of the most in-demand models in the industry. She was scouted in Amsterdam’s Centraal Station before making her catwalk debut in 2013 by walking in Jean Paul Gaultier’s couture show.