NEW DELHI: Meenu Madan calls herself a champion, not a survivor. She says she is 7 years old, not 49. Seven years ago, she was diagnosed with third-stage breast cancer.
“I kept on ignoring the pain in my breast for quite some time. When it became unbearable I went to a gynaecologist, and by the evening my entire world was topsy turvy,” Madan, a customer care executive based in New Delhi, told Arab News.
After treatment — surgery, chemotherapy and radiation — that lasted more than a year, “I got the gift of a new life.”
She added: “One reason I suffered was because I wasn’t conscious of my body. I had no awareness about breast cancer, and this awareness is very important if we want to fight the growing menace of this disease.”
Dr. Geeta Kadayaprath, a leading oncologist in India, told Arab News that there should be “a concerted awareness campaign” in the country about breast cancer.
“The worrisome thing is we’ve seen lots of young women with breast cancer in their late 20s and early 30s,” she said.
“Cases of breast cancer are increasing every year. Last year I saw approximately 350 cases. This year so far, I’ve already seen more than 450.”
The oncologist, who has 20 years of experience treating breast cancer, added: “There are about 140,000 new cases every year, and by 2025 it will be 240,000. The urban population is more affected than the rural.”
Kadayaprath does not subscribe to the popular view that breast cancer is genetic. “Only 10 percent of cases are genetic, and 90 percent are due to other reasons.”
Talking about the southern state of Kerala and the northern city of Bhatinda, she said: “The rising cases of cancer in these places are due to the presence of pesticides in vegetables.”
To create greater awareness about breast cancer, and help sufferers and survivors, two years ago she co-founded the Bliss Foundation. “We need to collaborate with the right kinds of people, like legislators, activists, students and others,” said Kadayaprath.
Madan, who has been part of the NGO since its inception, said: “My association with the Bliss Foundation has changed my life and the lives of so many.”
“Imagine a champion like me visiting a day-care center where cancer patients are being treated. The moment they see me, the expression on their face changes. The gloom goes away. When they see a fit survivor talking to them, it greatly boosts their morale.”
Kadayaprath said: “The Bliss Foundation is an attempt to intervene in the lives of people in a meaningful way, and create a wider platform to spread awareness about breast cancer. Creating medical infrastructure isn’t a solution; creating awareness is the major issue.”
Breast cancer patient Debjani, 46, a schoolteacher in New Delhi, told Arab News: “I live a very healthy lifestyle and used to do regular exercise and eat good food, but still I was diagnosed with breast cancer. It’s very important to have regular check-ups… Body awareness is important.”
According to the World Health Organization (WHO), more than 60 percent of women in India are diagnosed with third- or fourth-stage breast cancer, which “drastically affects the survival rate and treatment options.”
Kadayaprath said: “Education is important. We have to make people breast-aware, and train them to examine themselves regularly so if they find something unusual, they can go to a doctor at an early stage and the survival rate is then very high.”
Awareness is key in battle against breast cancer in India
Awareness is key in battle against breast cancer in India
Riding the wave: Is the craze for sea moss supported by science?
- Natural product promises variety of health benefits
- Saudi dietary expert weighs in on supposed superfood
RIYADH: The global wellness industry in recent years has seen an influx of superfoods and natural remedies, each promising transformative health benefits.
Among these, sea moss, also known as Irish moss, has rapidly gained traction with health and beauty enthusiasts.
The trend has reached Saudi Arabia, where the wellness market is evolving rapidly, driven by a growing awareness of natural remedies and holistic health practices.
Saudis have a long history of using natural remedies, such as black seed oil and honey, for health and wellness. Sea moss fits seamlessly into this tradition as a plant-based, nutrient-dense option.
Sea moss is a type of red algae scientifically known as chondrus crispus. It thrives along the rocky coasts of the Atlantic in regions like Ireland, the Caribbean, and North America.
Traditionally used in Caribbean and Irish cultures, sea moss is valued for its nutrient-rich composition and versatility.
It is today branded as a superfood, finding its way into smoothies, skincare products, and supplements.
But is the hype over this supposed panacea supported by science?
Najla Al-Mutairi, a dietician at Aster Sanad Hospital in Riyadh, told Arab News that sea moss does contribute to overall nutrient intake, particularly for those with mineral deficiencies.
She said: “It is rich in essential vitamins and minerals, including iodine, calcium, magnesium, potassium, and vitamins A, C, E, and K.”
Al-Mutairi added that sea moss enhanced energy levels and improved thyroid function.
It is also packed with antioxidants, which combat oxidative stress, and has antiviral and antibacterial properties that support the immune system.
She said: “Sea moss contains prebiotic fiber, which nourishes gut bacteria, aiding digestion and promoting a healthy gut microbiome.”
Al-Mutairi spoke of the skin benefits of sea moss as it hydrates the skin and provides essential nutrients like vitamins A and E, improving skin elasticity and reducing inflammation.
“For weight loss, its high-fiber content helps with satiety and regulates appetite,” she said.
Sea moss also contains anti-inflammatory compounds like omega-3 fatty acids and bioactive minerals that may alleviate joint pain and reduce inflammation.
But while sea moss offers numerous benefits, moderation is key.
Al-Mutairi said that overconsumption can lead to excessive iodine intake, causing thyroid dysfunction. High doses might also upset the digestive system due to its fiber content.
She added: “Pregnant women and children should consult a healthcare provider before using sea moss to avoid iodine-related complications or allergic reactions.
“While sea moss offers health benefits, some claims, like it being a miracle cure for chronic diseases, lack scientific backing.”
It is essential to approach these claims critically and rely on evidence-based information, she added.
Valerie Daccache, who works with the Jeddah-based brand Migrante, stressed the importance of correcting misconceptions about sea moss.
She told Arab News: “Many sellers make misleading claims, like saying sea moss is high in collagen because of its gel texture. That’s not true — it stimulates collagen production but contains very little collagen itself.”
The demand for sea moss in Saudi Arabia continues to grow as more people prioritize health and wellness, according to Bassma Idrees, co-founder of Zulu Sea Moss.
Idrees said: “The response from Saudi customers has been amazing. We’ve received incredible feedback and continue to grow.”
The company has developed flavors tailored to Saudi tastes, such as karkade (hibiscus), dates, and cinnamon.
Customers in the Kingdom are finding endless ways to incorporate sea moss into their routines, and Idrees added: “We’ve seen people use sea moss in everything — from soups and desserts to face masks and hair treatments.”
Health-conscious individuals are adding it to smoothies, teas, and even pre-workout drinks.
“It’s incredibly versatile,” said Daccache.
Idrees explained how her personal journey led to the creation of the brand. She said: “I was introduced to sea moss during a period of burnout when my energy, mood, and skin were all suffering. A friend recommended I try sea moss — a nutrient-rich superfood from the Caribbean — and the results were incredible.”
The future of sea moss in the Kingdom looks bright, with both brands optimistic about its growth.
Idrees said: “Health trends come and go, but sea moss is not a fleeting fad. The science behind its nutrient profile is undeniable, and more people are experiencing its positive effects.”
For now, the tide is firmly in sea moss’ favor, and it looks as though the superfood is set to become a staple in Saudi Arabia’s journey toward healthier living.
MENA’s 50 Best Restaurants 2025: A celebration of culinary excellence
ABU DHABI: MENA’s 50 Best Restaurants awards returned to Abu Dhabi for its 2025 edition on Tuesday night, celebrating the finest dining establishments across the Middle East and North Africa. The event, held at Erth Abu Dhabi, brought together the region’s most acclaimed chefs, restaurateurs, and industry experts for a night that highlighted innovation, craftsmanship, and cultural heritage in gastronomy.
The No.1 spot was awarded to Orfali Bros Bistro (Dubai) for the third consecutive year, recognizing its bold reinterpretation of Middle Eastern flavors with global techniques. The list featured restaurants from 11 cities, showcasing the diversity of culinary experiences across the region, from fine-dining institutions in Dubai and Cairo to rising stars in Riyadh, Beirut, and Amman.
The United Arab Emirates led the rankings with 22 restaurants, followed by Egypt (7), Jordan (6), Saudi Arabia (5), and Morocco (5).
Marble: A journey from pop-up to culinary excellence
Founded in 2018, No. 16 on the list was Marble, which started as a humble pop-up on Prince Turki Road before evolving into one of Riyadh’s most sought-after dining destinations. The restaurant’s focus on high-quality meats, expert butchery, and open-flame cooking has cemented its reputation among steak lovers and food critics alike. It was the highest ranking restaurant in Saudi Arabia.
The restaurant is led by Chef Abdulrahman Al-Sowailem, along with CEO Meshal Al-Akeel and Creative Director Omar Al-Dayel, who have played pivotal roles in shaping Marble’s identity and culinary direction.
Speaking to Arab News, Chef Abdulrahman Al-Sowailem expressed his pride in the achievement, “We are proud that Marble is the number one restaurant in Saudi Arabia, and we are delighted to see Saudi restaurants being recognized among the top 50 in the Middle East and North Africa.”
Al-Sowailem, known for his meticulous approach to meat selection and minimal seasoning techniques, credits Saudi Arabia’s evolving culinary landscape for creating opportunities for innovation.
“The influx of international restaurants has improved ingredient availability in Saudi Arabia, allowing us to source better products and refine our offerings,” he said.
Marble’s menu blends classic butchery with subtle nods to Saudi flavors, featuring Saudi coffee gelato and fried dates as part of its evolving lineup. Al-Sowailem also hinted at plans to further explore traditional Saudi cuisine in an elevated, modern context.
In addition to Marble, four other Saudi restaurants were named on the list:
• Kuuru (Jeddah) – No. 30: A contemporary fine-dining concept that fuses global culinary techniques with Saudi ingredients.
• Lunch Room (Riyadh) – No. 31: A modern dining space blending casual elegance with high-end gastronomy.
• Aseeb (Riyadh) – No. 39: A new entry to the list, offering a creative interpretation of traditional Saudi dishes with a modern twist.
• Myazu (Riyadh) – No. 49: A high-end Japanese restaurant known for its refined take on traditional Japanese flavors, incorporating Saudi influences.
The top 10 restaurants of MENA’s 50 Best 2025 list represent a mix of heritage, innovation, and global influence:
1. Orfali Bros Bistro – Dubai (Best Restaurant in MENA)
2. Trèsind Studio – Dubai
3. Kinoya – Dubai
4. Khufu’s – Cairo (Best Restaurant in Egypt)
5. Ossiano – Dubai (Art of Hospitality Award)
6. Fusions by Tala – Manama (Best Restaurant in Bahrain)
7. Jun’s – Dubai
8. Shams El Balad – Amman (Best Restaurant in Jordan)
9. Em Sherif – Beirut (Best Restaurant in Lebanon)
10. Moonrise – Dubai
Where We Are Going Today: ‘Bear With Us Studio’ in Riyadh
- Bear With Us Studio features a variety of bear figures in different sizes, including one at 33 cm and a keychain at just 8 cm
If you’re looking for a change from dining out in Riyadh, consider getting your friends together for a creative outing at Bear With Us Studio.
The venue offers a unique experience where you can unleash your inner artist by painting bear statues — great for those interested in color therapy and a stress-reliever too. It’s a fun activity for all ages, appealing to families, kids and adults alike.
Bear With Us Studio features a variety of bear figures in different sizes, including one at 33 cm and a keychain at just 8 cm.
It also offers a range of DIY workshops such as phone case design, hoodie painting, bracelet making and necklace crafting, making it a versatile spot to get your creative juices flowing.
You can also book the studio out for a birthday or celebration party, adding a fun twist to the usual festivities.
However, there are a few drawbacks to consider. Appointments must be booked in advance and, if you arrive more than 15 minutes late, your reservation will be canceled — leading to frustration if you are slightly behind schedule.
Additionally, although the concept is appealing, prices are on the high side. The 33 cm bear costs SR140 ($37) and the 8 cm keychain is priced at SR50.
The studio can also get crowded, especially at weekends, which could detract from the experience; it can be hard to focus on your creation amid noise and bustle.
Located on Olaya Street in the heart of Riyadh, Bear With Us Studio is a great option for those seeking a creative outlet. Just be prepared for potential crowds, higher costs and strict appointment policies as you plan your visit.
However, whether you are coming with your whole family, kids or friends, it promises to be a memorable experience.
Where We Are Going Today: ‘Laduree’ the authentic French experience
Laduree, in Jeddah’s Fayfa Avenue, blends the brand’s heritage of Parisian elegance with the rich essence of Arabian culture. This renowned patisserie has long been celebrated for its iconic macarons and pastries, and the Jeddah location does not disappoint.
Their macarons are works of art: delicate, flavorful, perfectly crafted and simply divine. Varieties include salted caramel, pistachio, rose, and chocolate.
The Eugenie macarons, with flavors including Marie-Antoinette tea and blackcurrant Violette, add an extra layer of sophistication. These treats are beautifully presented in gift boxes, making them perfect for presents to allow a friend to indulge in a sweet moment.
The menu features a wide range of delicacies, including flaky croissants (try the chocolate-pistachio or zatar walnut), savory breakfast options such as eggs Florentine and the signature Laduree omelet, and a delightful brunch spread.
The brunch platter is an absolute highlight, offering a variety of sweet and savory items, including warm French toast, Laduree’s signature granola, and fresh fruit salad. The addition of a macaron and a beverage makes it a well-rounded and indulgent experience.
The lunch menu includes mushroom risotto, grilled salmon, and gnocchi truffle asparagus. Each dish is crafted with care and attention to detail.
The main courses are substantial, and the quality of the ingredients shines through. A particular favorite is the vol-au-vent filled with chicken or salmon, served with a mushroom sauce that is rich, buttery, and satisfying.
There are numerous dessert options available. The isaphan yule log and traditional galette are both equally impressive, with layers of flavors and textures that transport you to a Parisian patisserie.
Laduree’s prices are relatively high, but the experience is undeniably luxurious and the menu features a variety of delightful dishes in each of which the attention to detail is evident.
Check @ladureesaudiarabia on Instagram for more details.
Emergency contraception pill could be an alternative to mifepristone for abortions, study suggests
A new study suggests that a pill used for emergency contraception could be repurposed at a higher dose as an abortion drug, providing a possible alternative to mifepristone, one of the two drugs used in the most common type of abortion in the United States.
Mifepristone has been under attack by abortion opponents, with several states seeking in federal court to restrict its use.
Now used in two-thirds of US abortions, mifepristone blocks a hormone needed to sustain a pregnancy. It’s typically used with misoprostol, which causes contractions and bleeding.
In the study, 133 women who were up to nine weeks’ pregnant took a 60 milligram dose of ulipristal acetate, the active ingredient in the prescription contraceptive Ella, followed by misoprostol 24 hours later.
For 97 percent of them, that drug combo was effective at inducing an abortion, an effectiveness equal to the mifepristone-misoprostol combination. Four women needed a procedure or an additional medication to complete the abortion.
The 60 milligram dose of ulipristal used in the study is twice the dose of Ella, a prescription drug used for emergency contraception.
The company that makes Ella says on its website that it won’t end an existing pregnancy. It can be taken up to five days after unprotected sex to prevent pregnancy.
The findings, published Thursday in the journal NEJM Evidence, may make emergency contraception a target of abortion opponents.
“I’m really worried that these results could be misapplied by anti-abortion activists to try to further their assault on contraception,” said Dr. Daniel Grossman of the University of California, San Francisco, who wrote an accompanying editorial in the journal. Grossman praised the study but said more research is needed on ulipristal as an abortion drug before doctors would prescribe it routinely for that use.
Lead author Dr. Beverly Winikoff, president of Gynuity Health Projects, a not-for-profit research group, said women need information about ulipristal, especially with mifepristone challenged in court.
“At least now we would have an alternative,” Winikoff said. “I think it’s better to have more things that you could use.”
— The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group and the Robert Wood Johnson Foundation. The AP is solely responsible for all content.
