NEW DELHI: Meenu Madan calls herself a champion, not a survivor. She says she is 7 years old, not 49. Seven years ago, she was diagnosed with third-stage breast cancer.
“I kept on ignoring the pain in my breast for quite some time. When it became unbearable I went to a gynaecologist, and by the evening my entire world was topsy turvy,” Madan, a customer care executive based in New Delhi, told Arab News.
After treatment — surgery, chemotherapy and radiation — that lasted more than a year, “I got the gift of a new life.”
She added: “One reason I suffered was because I wasn’t conscious of my body. I had no awareness about breast cancer, and this awareness is very important if we want to fight the growing menace of this disease.”
Dr. Geeta Kadayaprath, a leading oncologist in India, told Arab News that there should be “a concerted awareness campaign” in the country about breast cancer.
“The worrisome thing is we’ve seen lots of young women with breast cancer in their late 20s and early 30s,” she said.
“Cases of breast cancer are increasing every year. Last year I saw approximately 350 cases. This year so far, I’ve already seen more than 450.”
The oncologist, who has 20 years of experience treating breast cancer, added: “There are about 140,000 new cases every year, and by 2025 it will be 240,000. The urban population is more affected than the rural.”
Kadayaprath does not subscribe to the popular view that breast cancer is genetic. “Only 10 percent of cases are genetic, and 90 percent are due to other reasons.”
Talking about the southern state of Kerala and the northern city of Bhatinda, she said: “The rising cases of cancer in these places are due to the presence of pesticides in vegetables.”
To create greater awareness about breast cancer, and help sufferers and survivors, two years ago she co-founded the Bliss Foundation. “We need to collaborate with the right kinds of people, like legislators, activists, students and others,” said Kadayaprath.
Madan, who has been part of the NGO since its inception, said: “My association with the Bliss Foundation has changed my life and the lives of so many.”
“Imagine a champion like me visiting a day-care center where cancer patients are being treated. The moment they see me, the expression on their face changes. The gloom goes away. When they see a fit survivor talking to them, it greatly boosts their morale.”
Kadayaprath said: “The Bliss Foundation is an attempt to intervene in the lives of people in a meaningful way, and create a wider platform to spread awareness about breast cancer. Creating medical infrastructure isn’t a solution; creating awareness is the major issue.”
Breast cancer patient Debjani, 46, a schoolteacher in New Delhi, told Arab News: “I live a very healthy lifestyle and used to do regular exercise and eat good food, but still I was diagnosed with breast cancer. It’s very important to have regular check-ups… Body awareness is important.”
According to the World Health Organization (WHO), more than 60 percent of women in India are diagnosed with third- or fourth-stage breast cancer, which “drastically affects the survival rate and treatment options.”
Kadayaprath said: “Education is important. We have to make people breast-aware, and train them to examine themselves regularly so if they find something unusual, they can go to a doctor at an early stage and the survival rate is then very high.”
Awareness is key in battle against breast cancer in India
Awareness is key in battle against breast cancer in India
Where We Are Going Today: ‘Enabah’ restaurant
There is a certain art to mastering hospitality and creating memories, which requires attention to detail and providing your guests with the perfect array of food to swoon over.
Enabah restaurant in Riyadh specializes in appetizer boxes of authentic Mediterranean food, making it an ideal choice for any type of gathering.
The boxes are offered in small, medium and large options with a variety of starters including grape leaves, stuffed cabbage, onions and kibbeh.
There are also classic and spicy grape leaves, the perfect savory dish. Often, grape leaves are a little too sour or acidic, prone to causing discomfort, but Enabah has perfected the balance of salty and tangy.
A particular attraction on the menu is cheddar jalapeno kibbeh and meat kibbeh, the national dish of Syria and Lebanon. Kibbeh is usually prepared as a combination of bulgur cracked wheat, onions, and minced meat which could be beef, goat, lamb or camel.
At Enabah they have their own twist with a vegetarian option. This is a cheddar jalapeno, which is crispy on the outside and creamy on the inside.
Their stuffed cabbage is a mixture of beef, rice and spices — a perfect lighter option for those who do not prefer fried foods.
To get more bang for your buck, bigger boxes are recommended, as the smaller ones perhaps have too little food. For SR165 ($43), you can get the Large Mixed Box, with the option of four to eight appetizers.
You can cleanse your palette with one of Enabah’s fresh juices and creamy smoothies. The menu has lemon mint, pomegranate and orange juices, cocktail smoothies, and Awar Qalb, a mix of milk, strawberry, banana and mango.
Enabah is available to order through delivery applications including The Chefz and HungerStation.
Where We Are Going Today: ‘Home Bakery’ in Riyadh
- For a sweeter breakfast, the restaurant offers a variety of French toasts, but you can’t go wrong with the creme brulee French toast
Located on Anas bin Malik road in the north of Riyadh, Home Bakery is one of the city’s most beloved breakfast spots with a constant crowd bustling through the bakery.
What started as a popular home-style bakery in the UAE has expanded to Saudi Arabia with 10 cafes open in Abu Dhabi, Dubai and most recently Riyadh.
Home Bakery offers an array of freshly baked goods, including breads, cookies, croissants, and cakes, and is also renowned for its breakfast selections.
We’ve visited this cafe multiple times and sampled various menu items. From desserts like the zaffron or pistachio cake to savory dishes such as eggs Benedict and avocado toast — we highly recommend trying it all.
For a sweeter breakfast, the restaurant offers a variety of French toasts, but you can’t go wrong with the creme brulee French toast. It might sound overly sweet, but it was well-balanced.
For drinks, we tried the Earl Grey tea, green tea, and a few of their coffee options, such as the cappuccino and latte. The coffee was quite standard, and other places in Riyadh offer stronger and more refined blends. We wouldn’t recommend the matcha, which came in a plastic cup that didn’t reflect the cafe’s aesthetic and tasted overwhelmingly of milk.
The tea service was exceptional. Instead of merely serving a mug of hot water and a tea bag like other restaurants, staff presented us with tea in a glass kettle, warmed over a candle, along with a tray of sweeteners. They also provided a tea timer, explaining that the steeping process takes five minutes for proper brewing.
Regarding the experience, the bakery is very elegant and offers a quiet atmosphere — perfect for work meetings, intimate family breakfasts, or simply enjoying a book over a cup of coffee.
In the winter, the restaurant expands to offer outdoor seating with a variety of sofas and chairs.
In Riyadh, one of the most common concerns is parking space, but the plaza offers free parking, underground parking, and valet service.
In terms of pricing, most items are standard; however, some customers might hesitate to pay SR30 ($8) for a single croissant or SR95 for a slice of tiramisu.
Aside from a few items, most prices are reasonable, ranging from SR10 for a cookie to SR78 for granola pancakes.
Festive season’s guide to dining in Saudi Arabia
- Roasts, sweets and music on the menu for brunch, lunch and dinner in Riyadh, Jeddah and AlUla
DUBAI: Celebrate with friends and family this festive season as hotels and bakeries in Saudi Arabia host special dining events and offerings on Christmas Day.
Riyadh’s Fairmont Ramla has four packages for its festive dinner, including the “Just the Roast” offering, which features a roast turkey with traditional stuffing for SR899 ($239).
Other turkey offerings with sides include the silver package with pomegranate or orange glaze for SR1,299; the gold package with the same glaze for SR1,499; and the diamond package for SR1,599.
Fairmont Hotel Riyadh has a festive brunch from 12:30 p.m. to 5 p.m. at 365 Restaurant, offering a buffet complemented by live entertainment for SR320. The hotel is also offering a “Turkey to Go” takeaway package that serves six to eight for SR1,200 until Dec. 31.
Four Seasons Hotel Riyadh’s Obaya Lounge is offering a festive set menu on Christmas Day from 12 p.m. until 3:30 p.m. for SR380 per person.
Also, the hotel’s Cafe Boulud by Chef Daniel Boulud has a festive menu combining traditional French ingredients with a modern twist from 12:30 p.m. until 4 p.m. on Dec. 25 for SR600 per person.
Also in Riyadh, the Mandarin Oriental Al-Faisaliah is offering a festive lunch at La Brasserie from 12:30 p.m. to 4:30 p.m. on Dec. 25 for SR245 per person.
Over in AlUla and Sass — the desert outpost of the fine-dining celebrity hotspot from Monaco — launched a new menu on Dec. 24. Diners can also enjoy a festive-themed saxophone performance on Dec. 25 and 26.
To end things on a sweet note, Rosewood Jeddah’s Soleil Cafe is offering festive treats for the season, including assorted cookies, German stollen, a traditional yule log and a Raffaello ball.
Where We Are Going Today: OH Japanese Pancake
- The pancakes are cooked right before your eyes, adding a sense of excitement and anticipation to the dining experience
OH offers a unique twist on traditional Japanese pancakes by incorporating macarons into their dishes, making it a standout spot for dessert lovers.
Located in the bustling Hittin district of Riyadh, this cake shop specializes in Japanese mini pancakes, which are both delicious and visually appealing.
At OH, you can indulge in two delightful flavors: matcha and chocolate. Each mini pancake is priced at SR18 ($4.80), which feels a bit steep for the size, but the quality justifies the expense.
The pancakes are soft yet have a satisfying crunch, creating a delightful texture that is hard to resist.
A highlight of the experience is the specialty matcha macaron, which is filled with a crispy chocolate filling that resembles a sponge cake.
While the flavors are enjoyable, the limited menu may leave some diners wanting more variety. During my visit, I found the service to be quick and friendly, enhancing the overall experience.
The preparation process is an intriguing spectacle. Watching the staff skillfully place the pancake batter into a wooden mold, stuff it with a macaron, and then add another pancake layer is a treat in itself.
The pancakes are cooked right before your eyes, adding a sense of excitement and anticipation to the dining experience.
Despite the shop occasionally being crowded, the staff remains attentive and welcoming. However, I do wonder how often I would return if the menu remains unchanged. While the food is good, a broader selection could elevate the experience.
OH is a charming destination for those looking to try something different. The combination of crunchy and soft textures, along with the unique concept, makes it worth a visit.
Where We Are Going Today: ‘Attache’ in Riyadh’s Diplomatic Quarter
- A must-try for the main course is the Japanese A5 wagyu sirloin, cooked to perfection with your choice of sauce. It pairs well with their signature hand-cut fries or mashed potato
If you are looking for a spot that blends culinary excellence with live music and an exceptional atmosphere, then look no further than Attache.
Situated in Riyadh’s Diplomatic Quarter, the music venue and restaurant is a venture by MDLBeast, the music company, which turned an old equestrian club into a modern fine-dining experience.
The menu at Attache is diverse, featuring a fusion of Mediterranean, European, and Middle Eastern influences. This global approach to cuisine allows diners to explore a variety of flavors, from fresh seafood and grilled meats to inventive vegetarian dishes.
For starters, there is the Thai king prawn gyoza, pan fried with a coriander sauce, and the Swiss comte souffle. This is twice-baked with a comte cheese sauce topped with chives, which gives you satisfying flavors that are not too overwhelming.
For lighter options, opt for the Greek tuna ceviche with a soy marinade, served right at your table, or the English goat cheese salad, with refreshing apple crisp, pecans and rocket leaves, in a date-molasses vinaigrette.
A must-try for the main course is the Japanese A5 wagyu sirloin, cooked to perfection with your choice of sauce. It pairs well with their signature hand-cut fries or mashed potato.
For more complex flavors, the Moroccan lamb tagine is cooked with a Ras El-Hanout spice blend alongside smoked almonds, prunes, pomegranate, and orange-infused couscous.
Whether you are a vegetarian or not, the porcini and portobello mushroom pithivier is an excellent dish featuring a crispy puff pastry stuffed with porcini and spinach, served with a cream sauce.
For a perfect pairing of cocktails, we recommend the multinational, which harmoniously blends non-alcoholic tanqueray, pomegranate and passionfruit with the tartness of Japanese lime.
Also try the Attache royal for a sweet refreshing bubbly drink crafted with homemade non-alcoholic yuzu liqueur that has elderflower notes.
With the festive winter season, you will probably want to enjoy the weather with outdoor seating under the stars.
End the night with a sweet treat, whether it is the signature Saudi coffee tiramisu or a lighter Egyptian mango pavlova, while listening to trendy new mixes directly from their DJ.
