The importance of self-examination: App raises breast cancer awareness in Indonesia

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Updated 29 October 2017
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The importance of self-examination: App raises breast cancer awareness in Indonesia

JAKARTA: Indonesian women are being reminded about the importance of regularly examining their own breasts through an app, in a bid to reduce the number of cases of breast cancer found in the later stages.

Besse Muslia said she has been using, Lovepink Breasties, to examine herself regularly since it was launched in 2015. And the 29-year-old said as a result she has developed a habit of a monthly self examination.

“The application sends me a notification every month for self breast examination,” Muslia told Arab News.

“I learn the right moves to perform the examination from the application,” she said, adding that the application also tells her the right time to examine her breasts.

The correct time, she said, falls on the seventh day afer her period. Muslia, however, said she has found nothing irregular with her breasts so far.

Lovepink Breasties – available on Google Play and the Apple app store – was launched by Lovepink, a breast cancer community based in Indonesia which supports those who are suffering from the disease and those who survived the ordeal. The app also promotes the need for awareness of the cancer, which has a mortality rate of 16.6 per 100.000 population or 19,750 people in Indonesia according to data from Globocan 2012.

Shanti Persada, who founded the community in 2012 with fellow breast cancer survivor Madelina Mutia, said the application was downloaded 1,000 times in the first month of its launch and it now has more than 5,000 downloads.

“We have had very positive feedback for the application, even though our campaign is not focused solely on the application. We also have heard stories that a user who uses the application regulalry was able to detect a lump in her breast and she immediately went to see an oncologist to check it,” Shanti told Arab News.

Moreover, she said, this application has been useful to instill awareness for breast self examination, especially for the digital native, millenial women.

Shanti said the idea to develop the app came after the community had a brainstorming session with an advertising agency on finding the most effective way to campaign for Lovepink’s vision to provide counseling to breast cancer patients and to campaign on early detection. The commnunity has found that in Indonesia, breast cancer is normally detected at the later stage because Indonesian women still have very low awareness on the importance of breast self examination

“We hope more and more women will download and use the application. We want it to be a source of information for women who want to learn more about the health of their breasts,” she added.

The World Health Organization (WHO) also recommends breast self examination for raising awareness among women with high risk of getting breast cancer, as making self examination something that is a habit, also seems to have an empowering effect on women for taking responsibility of their own health.

But the WHO warns that women still need to have a mammography, even though they are examining themselves, as the formal check by trained medical staff will ensure that all breast cancer is detected.

In its cancer country profile 2014, the WHO data revealed that breast cancer was the most common cancer found among Indonesian women. Official figures revealled there was 48,998 cases recorded, with the mortality rate in Indonesia among women standing at a shocking 92,200, out of which 21.4 percent were caused by breast cancer.

Lily Sulistyowati, director of prevention and control of noncommunicable diseases at Indonesia’s Ministry of Health told Arab News breast cancer is mainly found in women aged 45 to 49-years-old.

But she added that breast cancer incidence in Indonesia was not found only in women. The risk of breast cancer on men is one in every 1,000, and data from the national cancer hospital Dharmais in Jakarta showed that there were 38 cases of breast cancer incidence on men from 2011 to 2013, or about 1.2 percent of all cancer cases found in men.

Health ministry spokesman Oscar Primadi said breast cancer was the second most deadly cancer for Indonesian women after cervical cancer and yet, some types of cancer including breast cancer are curable with early clinical detection

“By having early detection, signs of cancer incidence detected at the earlier stage can be treated early and increase the success rate of treatment,” Primadi told ArabNews.

He said more than 3,700 health community centers across the country were trained to provide services in detecting breast cancer although the rate of participants remained low as per August 2017, with only about 5 percent out of the total population target of 34 million women.

The tests are free for citizens listed under the government-run National Health Insurance or JKN managed by state health care agency BPJS Kesehatan.

Nopi Hidayat, a spokesman for BPJS Kesehatan said all procedures starting from early detection such as mammography to breast cancer treatment which includes chemotherapy, radiation fall under the JKN scheme.

“As long as they are all done in accordance to the right clinical procedure and show any medical indication,” Hidayat told ArabNews.


Where We Are Going Today: Crosto bakery in Dammam

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Updated 23 November 2024
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Where We Are Going Today: Crosto bakery in Dammam

  • The Crosto Om Ali provided a warm, creamy, comforting conclusion to the meal

If you’re in Dammam and looking for a flavorful brunch or a light meal, the recently opened bakery Crosto offers a cozy atmosphere and a versatile menu catering to different tastes.

The maple shrimp for SR46 ($12) was the highlight of our visit — perfectly cooked shrimp complemented by a sweet maple glaze. The chicken sliders (SR33) were another favorite — juicy, tasty, and served on fresh buns. The Turkish shakshuka and Crosto avocado are worth trying too.

The Crosto Om Ali provided a warm, creamy, comforting conclusion to the meal.

Crosto’s Turkish Coffee is a must-have for coffee enthusiasts. Its authentic preparation and rich taste paired perfectly with the desserts, enhancing the overall dining experience.

The atmosphere at Crosto is welcoming and casual. However, the service during our visit was a little slow, which might be a concern if you’re in a rush.

With its mix of regional and international flavors, Crosto could be a good choice for your next outing in Dammam.

For more information, check their Instagram @crosto.sa.

 


Italian and Saudi flavors blend in embassy dinner and cooking competition

Risotto competition at the "Italy meets KSA" dinner at the Ritz Carlton Hotel. (AN photo)
Updated 22 November 2024
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Italian and Saudi flavors blend in embassy dinner and cooking competition

  • Highlighting similarities between Italian and Saudi cultures that can be sensed in their cuisines, Chiari said: “Both Italy and Saudi Arabia place great importance on hospitality, family, and the tradition of sharing meals

RIYADH: A group of 15 Saudi and Italian chefs created a seven-course dinner titled “Italy meets KSA,” combining both cuisines at Ritz Carlton’s Azzuro Restaurant.

Daniele Chiari, Italian chef and head of Dinner Incredible, the hosts of the event, told Arab News: “Tonight’s event in Riyadh is inspired by the shared love for storytelling and culture through cuisine. As a chef, I see food as a universal language that connects people, and Saudi Arabia’s culinary traditions are incredibly rich and diverse, just like Italy’s.”

Mozzarella demonstration at the "Italy meets KSA" dinner at the Ritz Carlton Hotel. (AN photo)

The event featured a culinary risotto competition between top Saudi chefs, which was won by Omar AlKhaldi, who received a scholarship fund from ALMA, the School of Italian Culinary Arts.

The event also had a display of fresh mozzarella cheese for tasting, made in the Kingdom by Sana cheese company, which specializes in Italian cheeses.

Risotto competition at the "Italy meets KSA" dinner at the Ritz Carlton Hotel. (AN photo)

“This evening, we aim to create a bridge between these two cultures, highlighting how local Saudi ingredients and techniques can harmonize beautifully with Italian culinary artistry,” Chiari said.

The evening concluded with a seven-course tasting dinner highlighting Italian and Saudi flavors. The menu included a pumpkin tart, cream of beans soup with shredded camel meat, a Red Sea grouper served with truffle, and a Saudi-coffee twist on the famous tiramisu.

Red Sea grouper at the "Italy meets KSA" dinner at the Ritz Carlton Hotel. (AN photo)

Highlighting similarities between Italian and Saudi cultures that can be sensed in their cuisines, Chiari said: “Both Italy and Saudi Arabia place great importance on hospitality, family, and the tradition of sharing meals. In terms of food, there’s a deep respect for natural, high-quality ingredients in both cuisines. Just as Italians value simplicity and the authentic taste of their produce, Saudis take pride in the purity and flavor of their spices, grains, and meats.”

Chiari spoke about the ability of food to cross international borders and connect communities.

Rosewater-glazed lamb at the "Italy meets KSA" dinner at the Ritz Carlton Hotel. (AN photo)

“Food is one of the most powerful ways to build connections and foster understanding between cultures. It transcends language, politics, and borders, allowing people to experience something deeply personal yet universally relatable. By crossing international borders through food, we’re not just sharing recipes — we’re sharing history, values, and creativity.”

The competition was organized by the Italian Embassy in Riyadh, the Italian Trade Agency, and ALMA, the School of Italian Culinary Arts, in collaboration with Sitaf and the Royal Protocol.

 

 


Where We Are Going Today: Soul Bowl restaurant in Riyadh

Updated 21 November 2024
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Where We Are Going Today: Soul Bowl restaurant in Riyadh

Soul Bowl, an on-the-go healthy meal station is catching the eye of Riyadh’s foodie and wellness fiends with their nutritious bowls and sandwiches.

While most tend to order for delivery, you can enjoy a comfortable and quaint indoor dining experience in their store in As Sahafah; where the neutral colors, soft warm lighting, and pop of green offer a welcoming atmosphere for both solo and social dining.

Soul Bowl’s menu offers a wide selection of salads, bowls, flatbread sandwiches, wraps, soups, and rice meals, as well as fresh juices, desserts and acai bowls. 

Their wraps and bowls are a hit, with the chicken chipotle wrap and the Mexican bowl as big standouts. 

The chicken used is clearly of high quality and cooked very well, and the rest of the ingredients, such as the greens, rice, sauces, feel very fresh. The flatbread sandwiches, however, are a bit of a hit or miss.

The main courses they offer range from tandoori chicken to beef stroganoff.


Where We Are Going Today: ‘Gosha’ bakery in Riyadh

Updated 20 November 2024
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Where We Are Going Today: ‘Gosha’ bakery in Riyadh

Gosha, with several branches in Riyadh, has gained a loyal following for its fresh-baked flatbreads and creative flavor combinations.

This modern bakery is the go-to spot for fans of stone-baked delights, offering a unique twist on traditional recipes. 

The thyme with pomegranate flatbread is the star of the menu. Its tangy, earthy flavors are perfectly balanced and complemented by the crispness of the bread. Another top pick is the honey labneh flatbread, offering a delightful sweet-and-savory profile. The falafel wrap also deserves praise for its crispy, flavorful filling that feels hearty and fresh.

Gosha’s menu caters to those seeking variety, offering several options suitable for breakfast or light snacks. 

However, one thing missing from the experience is the addition of fresh beverages. It would be great to pair these delicious flatbreads with fresh juice, tea, or coffee, creating a more complete dining experience.

Overall, Gosha impresses with its innovative take on traditional flavors, vibrant presentation, and consistently high quality.

This is a great option for anyone looking for a quick, delicious bite in Riyadh.

For more information, check the bakery’s Instagram @qooshah.


Where We Are Going Today: ‘Balcona 99’ Egyptian cuisine in Jeddah

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Updated 19 November 2024
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Where We Are Going Today: ‘Balcona 99’ Egyptian cuisine in Jeddah

  • The menu is a tribute to the diverse and flavorful dishes of Egypt

Balcona 99, in As-Salamah in Jeddah, has been delighting diners with its authentic Egyptian cuisine, offering an experience rooted in tradition.

The ambiance captivates from the moment one enters, with intricately carved hieroglyphics and symbolic artwork evoking Egyptian heritage.

Traditional melodies, warm decor and striking geometric tiles come together to create a space that feels both vibrant and welcoming.

Guests can choose between the elegant dining area, the cozy lounge ideal for shisha or the outdoor terrace, which becomes especially appealing during the cooler months.

The menu is a tribute to the diverse and flavorful dishes of Egypt. To start, the appetizers set the tone for an unforgettable meal.

The fattoush and hummus are light and refreshing, while the roqaq meat, a crispy, flaky pastry filled with spiced meat, stands out as a favorite, especially when paired with the zesty chili sauce.

Mombar, stuffed eggplants, zucchini and peppers, also offer a delicious glimpse into Egyptian culinary artistry.

Moving on to the mains, the tawajen section features oven-baked rice paired with duck, pigeon, quail, chicken or other meat, alongside stews such as daoud basha and potato with chicken or meat.

The okra with meat stew is particularly delightful, its tender beef simmered in a fragrant tomato broth. The Egyptian fatta, served with trotters, lamb chops or chicken, is a hearty and satisfying choice that reflects the comfort food aspect of the cuisine.

For those who enjoy grilled dishes, the selection includes succulent quails, pigeon stuffed with rice, veal brochettes, kofta, lamb chops and beef liver.

Each is prepared to perfection, offering smoky, juicy flavors that leave a lasting impression. Classic dishes such as Balcona koshari and veal escallop pane add even more variety to the feast.

Desserts at Balcona 99 are the perfect conclusion to a rich meal. Whether it’s the soft, syrup-drenched balah el-sham, the creamy rice pudding, or the indulgent cheese kunafa, each dessert showcases the sweet simplicity of Egyptian flavors.

Check @balcona.sa on Instagram for more details.