The importance of self-examination: App raises breast cancer awareness in Indonesia

(Shutterstock)
Updated 29 October 2017
Follow

The importance of self-examination: App raises breast cancer awareness in Indonesia

JAKARTA: Indonesian women are being reminded about the importance of regularly examining their own breasts through an app, in a bid to reduce the number of cases of breast cancer found in the later stages.

Besse Muslia said she has been using, Lovepink Breasties, to examine herself regularly since it was launched in 2015. And the 29-year-old said as a result she has developed a habit of a monthly self examination.

“The application sends me a notification every month for self breast examination,” Muslia told Arab News.

“I learn the right moves to perform the examination from the application,” she said, adding that the application also tells her the right time to examine her breasts.

The correct time, she said, falls on the seventh day afer her period. Muslia, however, said she has found nothing irregular with her breasts so far.

Lovepink Breasties – available on Google Play and the Apple app store – was launched by Lovepink, a breast cancer community based in Indonesia which supports those who are suffering from the disease and those who survived the ordeal. The app also promotes the need for awareness of the cancer, which has a mortality rate of 16.6 per 100.000 population or 19,750 people in Indonesia according to data from Globocan 2012.

Shanti Persada, who founded the community in 2012 with fellow breast cancer survivor Madelina Mutia, said the application was downloaded 1,000 times in the first month of its launch and it now has more than 5,000 downloads.

“We have had very positive feedback for the application, even though our campaign is not focused solely on the application. We also have heard stories that a user who uses the application regulalry was able to detect a lump in her breast and she immediately went to see an oncologist to check it,” Shanti told Arab News.

Moreover, she said, this application has been useful to instill awareness for breast self examination, especially for the digital native, millenial women.

Shanti said the idea to develop the app came after the community had a brainstorming session with an advertising agency on finding the most effective way to campaign for Lovepink’s vision to provide counseling to breast cancer patients and to campaign on early detection. The commnunity has found that in Indonesia, breast cancer is normally detected at the later stage because Indonesian women still have very low awareness on the importance of breast self examination

“We hope more and more women will download and use the application. We want it to be a source of information for women who want to learn more about the health of their breasts,” she added.

The World Health Organization (WHO) also recommends breast self examination for raising awareness among women with high risk of getting breast cancer, as making self examination something that is a habit, also seems to have an empowering effect on women for taking responsibility of their own health.

But the WHO warns that women still need to have a mammography, even though they are examining themselves, as the formal check by trained medical staff will ensure that all breast cancer is detected.

In its cancer country profile 2014, the WHO data revealed that breast cancer was the most common cancer found among Indonesian women. Official figures revealled there was 48,998 cases recorded, with the mortality rate in Indonesia among women standing at a shocking 92,200, out of which 21.4 percent were caused by breast cancer.

Lily Sulistyowati, director of prevention and control of noncommunicable diseases at Indonesia’s Ministry of Health told Arab News breast cancer is mainly found in women aged 45 to 49-years-old.

But she added that breast cancer incidence in Indonesia was not found only in women. The risk of breast cancer on men is one in every 1,000, and data from the national cancer hospital Dharmais in Jakarta showed that there were 38 cases of breast cancer incidence on men from 2011 to 2013, or about 1.2 percent of all cancer cases found in men.

Health ministry spokesman Oscar Primadi said breast cancer was the second most deadly cancer for Indonesian women after cervical cancer and yet, some types of cancer including breast cancer are curable with early clinical detection

“By having early detection, signs of cancer incidence detected at the earlier stage can be treated early and increase the success rate of treatment,” Primadi told ArabNews.

He said more than 3,700 health community centers across the country were trained to provide services in detecting breast cancer although the rate of participants remained low as per August 2017, with only about 5 percent out of the total population target of 34 million women.

The tests are free for citizens listed under the government-run National Health Insurance or JKN managed by state health care agency BPJS Kesehatan.

Nopi Hidayat, a spokesman for BPJS Kesehatan said all procedures starting from early detection such as mammography to breast cancer treatment which includes chemotherapy, radiation fall under the JKN scheme.

“As long as they are all done in accordance to the right clinical procedure and show any medical indication,” Hidayat told ArabNews.


Where We Are Going Today: Raheb cafe in Jeddah

Photo/Supplied
Updated 10 March 2025
Follow

Where We Are Going Today: Raheb cafe in Jeddah

  • Their menu offers a variety of sweets and cheesecakes

Raheb is a spacious yet cozy cafe in Jeddah’s Al-Hamra district, featuring glass walls that offer a pleasant street view.

The cafe’s decor showcases paintings of Jeddah and iconic landmarks of the Kingdom. This includes the rocky mountains of AlUla, historic alleys of Al-Balad, and the towering skyscrapers of Riyadh, along with contemporary art pieces that add a modern touch.

A standout feature of Raheb is its glass-walled baking station at the center, where guests can watch a skilled female baker kneading dough, filling pastries, and baking them fresh. The inviting aroma fills the space, enhancing the cozy atmosphere.

Their menu offers a variety of sweets and cheesecakes. I tried their crispy phyllo cheese pie — a golden, multi-layered pastry filled with a mix of cheeses and fresh herbs, sprinkled with sesame seeds, and baked to perfection.

I also sampled their chocolate muffins alongside a black coffee, both of which were delicious.

The cafe’s beverage selection includes hot and cold drinks, fresh juices, matcha, and specialty coffee. As a thoughtful gesture, Raheb also offers free Zamzam water to its guests.

During the daytime, Raheb attracts professionals working on their laptops and holding meetings, while in the evening, friends gather to enjoy coffee and play classic board games including chess and dominoes.

However, the cafe’s opening time and peak hours might likely be affected during the holy month of Ramadan.

During my visit, I found several ladies gathered around a dining table, surrounded by old and new magazines, pages of books, newspapers and scissors.

They were engaged in a collage art session, which piqued my curiosity. I decided to join in, and by the end of the session, I had created a beautiful piece of art using different materials — and learned something new in the process.

 


Where We Are Going Today: Suhail Restaurant in Riyadh

Photo/Supplied
Updated 08 March 2025
Follow

Where We Are Going Today: Suhail Restaurant in Riyadh

  • The restaurant is named after one of the brightest stars in the night sky, historically used for navigation during long journeys, and is symbolic of the restaurant’s mission: to lead the way in authentic Saudi cuisine, combining traditional flavors with g

Suhail Restaurant offers authentic Saudi food with a modern twist. The menu at its Riyadh branch features a variety of dishes from all regions of the Kingdom, including farmooza, manto, saleeg, beef and chicken samboosa, and veal and lamb with rice.

It also features hearty soups such as jareesh, lamb oat, and sweet potato, alongside kbeibah Hai’l and vegetable muttabaq. There are several options for vegan and vegetarian diners too.

The current iftar offer costs SR225 ($60) per person, a reasonable price for this high-end dining experience.

The restaurant is named after one of the brightest stars in the night sky, historically used for navigation during long journeys, and is symbolic of the restaurant’s mission: to lead the way in authentic Saudi cuisine, combining traditional flavors with great service.

However, my experience at Suhail was not without some drawbacks. While the food was undoubtedly delicious, the seating arrangements left much to be desired. Our large group was split across four tables, which diminished the sense of togetherness that is such an important part of iftar.

The limited variety of desserts on offer was also a disappointment, given the restaurant’s otherwise rich offerings, I had hoped for a more diverse selection to complement the meal.

However, for those looking to enjoy a satisfying take on traditional Saudi cuisine, Suhail is worth a visit. It has two branches, one in MEFIC Center on Riyadh’s Northern Ring Road, and one in AlUla.

 


Where We Are Going Today: ‘Layali October’ – Egyptian flavors in Madinah

AN photo by Nada Hameed
Updated 07 March 2025
Follow

Where We Are Going Today: ‘Layali October’ – Egyptian flavors in Madinah

  • If you prefer a little sunlight, the balcony seating gives you a cozy indoor experience with a perfect street view

If you are craving a little piece of Egypt right in Madinah, Layali October (October Nights) is the place to go. This cozy cafe on Zubairah Al-Roumiah Street is part of the city’s growing hub of trendy restaurants and cafes.

As soon as you step inside, you will be instantly transported to a classic Egyptian street cafe, the kind you would find in the bustling alleys of Cairo or Alexandria: Picture neighbors gathered around a table, sipping black tea or coffee, playing cards, debating life, and maybe even having a good old-fashioned “friendly argument.”

The cafe’s black-themed aesthetic is effortlessly cool. Vintage wooden chairs and outdoor seating let you enjoy the evening breeze while listening to the legendary tunes of Abdel Halim Hafez, Umm Kulthum, and Farid Al-Atrash.

If you prefer a little sunlight, the balcony seating gives you a cozy indoor experience with a perfect street view.

Layali October serves up some of the most authentic Egyptian flavors in Madinah. Their signature chay talgimah is a must-try, a strong black tea loaded with sugar, meant to be slowly savored by true tea lovers.

I went for the authentic Egyptian breakfast tray; it was a feast! The large round tray was filled with smaller steel dishes of foul (fava beans), hummus, labneh with cucumber slices, fresh arugula leaves, Egyptian white cheese, tangy pickles, black olives, crispy falafel, and shakshuka eggs. Served with warm white and brown bread, it was the perfect way to start the day. You may pair it with milk tea.

For lighter options, the cafe offers sandwiches such as smoky tuna, grilled chicken, halloumi, and falafel wraps. It also serves iced lattes, Spanish lattes, cortados, lemonades, and more.

If you want to try something sweet, you should go for their cream brulee; it is cold, creamy, and absolutely on point. For more details, visit @octobercafe_sa on Instagram.

 


Recipes for Success: Chef Dexter Gelizon offers advice, a recipe for avocado ceviche 

Updated 07 March 2025
Follow

Recipes for Success: Chef Dexter Gelizon offers advice, a recipe for avocado ceviche 

DUBAI: Filipino chef Dexter Gelizon, is currently sous chef at Dubai’s sister restaurants Salvaje (which serves Japanese cuisine) and Arrogante (Italian). 

“My journey as a chef began when I was 17 years old, helping my aunt run her food truck,” Gelizon tells Arab News. “It was there that I started honing my palate and developing my skills in creating innovative recipes. Over time, I fell in love with Japanese flavors and techniques, which completely transformed my path.” 

But his love for cooking was sparked at a much earlier age. 

“My earliest memory of cooking goes back to when I was five, making adobo — braised chicken in soy sauce — with my mom. That left a lasting impression on me,” he says. 

Here he talks salt, simplicity, and sharpness. 

What was the most common mistake you made when starting out?  

Overcomplicating the plate. I’d focus too much on presentation and lose sight of the most important element — the flavor. Now, I prioritize flavor and quality above all else. 

What’s your top tip for amateur chefs? 

Invest in good-quality equipment and utensils. A sharp knife, a reliable stove or induction cooktop, and sturdy pans can make all the difference. Having the right tools makes the cooking process smoother, but it also sets the tone for a positive and enjoyable experience. When I see a well-equipped kitchen, it puts me in a good mood and inspires me to prepare food with care and enthusiasm. 

Arogante. (Supplied)

What one ingredient can instantly improve any dish? 

Salt. It has the power to elevate and balance the flavors, bringing out the best in every ingredient. But achieving the right balance can be tricky — it requires precision and care. Too little, and the flavors might fall flat; too much, and the entire dish can be ruined. 

What’s the most common issue that you find in other restaurants when you go out? 

The experience for diners starts with the service — it sets the tone for the entire meal. When the staff explain the dishes on the menu with enthusiasm and precision, it excites me and heightens my anticipation. However, if the service fails to make a good first impression, it can shift my focus, and I might start noticing flaws or areas for improvement. Service and atmosphere are as important as the food itself in creating a memorable dining experience. 

What’s your favorite dish?  

I always look for ramen. It’s incredibly satisfying. I love exploring how different chefs are evolving and innovating with flavors and techniques. Ramen is fascinating to me because it’s so complex — every component, from the broth to the noodles and toppings, needs to be perfectly balanced. It’s tricky to get right, but when done well it’s absolutely delicious and a true testament to a chef’s skill. 

What’s your go-to dish if you have to cook something quickly at home? 

A combination of eggs, sausage, rice, and soup. It’s quick to prepare, satisfying, and gives me the energy I need — perfect for a busy day. 

What customer behavior most frustrates you?  

What annoys me most is when customers deconstruct a well-prepared dish that has a perfect balance of flavors. Each element is carefully crafted to complement the others, so altering it can disrupt the harmony and intention behind the dish. 

What’s your favorite dish to cook?   

Braised short ribs in peanut sauce, a dish my mom calls Kare Kare. Braising the short ribs is a complex and time-intensive process, but the result is incredibly rewarding. There’s a deep sense of pride and satisfaction when you achieve perfectly tender meat paired with a rich, creamy peanut sauce. It’s a dish that carries a lot of sentimental value for me. 

What’s the most difficult dish for you to get right?  

From the Salvaje menu, the most challenging dish is the Salvaje steak. There are two crucial components to manage — the steak and the sauce. Timing is everything. If the timing is off, the steak can easily become overcooked, and the sauce can split and turn oily. Once that happens, there’s no way to fix it — you have to start over from scratch. It requires precision and focus to ensure it’s served perfectly every time. 

What are you like in the kitchen? Are you a disciplinarian? Or are you more laid back?   

I’m a disciplinarian, but in a calm and constructive way. I see myself as a teacher, focusing on guiding and correcting where needed. If I ever raise my voice, it’s only because something has gone seriously wrong — but I work hard to ensure it doesn’t come to that. 

 Chef Dexter’s avocado ceviche recipe  

Avocado ceviche recipe. (Supplied)  

Char-grilled avocado with amarillo ponzu, fried corn, chili, mango, cucumber and onion 

Procedure: 

Cut the avocado into quarters, grill it to get smoky flavor, put on a plate and drizzle with amarillo ponzu, add the rest of the vegetables randomly, finish with salt and olive oil. 

INGREDIENTS: 

Amarillo ponzu 

8g yellow hot pepper paste; 10g ponzu; 5g yellow capsicum; 6ml olive oil; salt to taste; lemon juice to taste 

Procedure: 

Roast the yellow capsicum, allow to cool then remove the seeds. In a food processor, mix all the ingredients apart from the olive oil until you get a paste. Slowly add the olive oil until emulsified. Season with salt and lemon. 


Where We Are Going Today: ‘Salad Lab’ in Qatif

Updated 07 March 2025
Follow

Where We Are Going Today: ‘Salad Lab’ in Qatif

Eating healthily does not have to be boring. Colorful salads and earthy bowls are Salad Lab’s speciality, and this Saudi-owned food outlet offering flavorful healthy meals is sure to leave you satisfied.

From Mexican salad to Lebanese fattoush, Salad Lab’s menu has a variety of trendy and international salads for all tastes. Customers can customize their own salad, with endless options of vegetables and toppings.

Salad Lab also has warm dishes, such as grilled chicken and salmon with a side of vegetables, mashed potatoes or fluffy white rice.

Visitors will love their grilled salmon with a side of vegetables and mash potatoes. This savory and flavorful dish is cooked to perfection with a side of fresh produce.

Another great option for a lighter meal is their avocado chicken salad. This salad has sweet flavors from the honey mustard dressing and savory notes from the seasoned grilled chicken, and an added crunch from the topped nuts.

Salad Lab has only one location in Qatif and the restaurant is fairly small, offering limited seating. Visitors can also order online through the “Locate” food delivery application to avoid standing in line.

During the month of Ramadan, Salad Lab offers their combo boxes, which will include a main dish with a side, salad, sambosa, dates, and a drink of choice.

Salad Lab is a great option for those who are keen to maintain a healthy diet, and anyone craving a nutritious yet tasty meal.