The importance of self-examination: App raises breast cancer awareness in Indonesia

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Updated 29 October 2017
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The importance of self-examination: App raises breast cancer awareness in Indonesia

JAKARTA: Indonesian women are being reminded about the importance of regularly examining their own breasts through an app, in a bid to reduce the number of cases of breast cancer found in the later stages.

Besse Muslia said she has been using, Lovepink Breasties, to examine herself regularly since it was launched in 2015. And the 29-year-old said as a result she has developed a habit of a monthly self examination.

“The application sends me a notification every month for self breast examination,” Muslia told Arab News.

“I learn the right moves to perform the examination from the application,” she said, adding that the application also tells her the right time to examine her breasts.

The correct time, she said, falls on the seventh day afer her period. Muslia, however, said she has found nothing irregular with her breasts so far.

Lovepink Breasties – available on Google Play and the Apple app store – was launched by Lovepink, a breast cancer community based in Indonesia which supports those who are suffering from the disease and those who survived the ordeal. The app also promotes the need for awareness of the cancer, which has a mortality rate of 16.6 per 100.000 population or 19,750 people in Indonesia according to data from Globocan 2012.

Shanti Persada, who founded the community in 2012 with fellow breast cancer survivor Madelina Mutia, said the application was downloaded 1,000 times in the first month of its launch and it now has more than 5,000 downloads.

“We have had very positive feedback for the application, even though our campaign is not focused solely on the application. We also have heard stories that a user who uses the application regulalry was able to detect a lump in her breast and she immediately went to see an oncologist to check it,” Shanti told Arab News.

Moreover, she said, this application has been useful to instill awareness for breast self examination, especially for the digital native, millenial women.

Shanti said the idea to develop the app came after the community had a brainstorming session with an advertising agency on finding the most effective way to campaign for Lovepink’s vision to provide counseling to breast cancer patients and to campaign on early detection. The commnunity has found that in Indonesia, breast cancer is normally detected at the later stage because Indonesian women still have very low awareness on the importance of breast self examination

“We hope more and more women will download and use the application. We want it to be a source of information for women who want to learn more about the health of their breasts,” she added.

The World Health Organization (WHO) also recommends breast self examination for raising awareness among women with high risk of getting breast cancer, as making self examination something that is a habit, also seems to have an empowering effect on women for taking responsibility of their own health.

But the WHO warns that women still need to have a mammography, even though they are examining themselves, as the formal check by trained medical staff will ensure that all breast cancer is detected.

In its cancer country profile 2014, the WHO data revealed that breast cancer was the most common cancer found among Indonesian women. Official figures revealled there was 48,998 cases recorded, with the mortality rate in Indonesia among women standing at a shocking 92,200, out of which 21.4 percent were caused by breast cancer.

Lily Sulistyowati, director of prevention and control of noncommunicable diseases at Indonesia’s Ministry of Health told Arab News breast cancer is mainly found in women aged 45 to 49-years-old.

But she added that breast cancer incidence in Indonesia was not found only in women. The risk of breast cancer on men is one in every 1,000, and data from the national cancer hospital Dharmais in Jakarta showed that there were 38 cases of breast cancer incidence on men from 2011 to 2013, or about 1.2 percent of all cancer cases found in men.

Health ministry spokesman Oscar Primadi said breast cancer was the second most deadly cancer for Indonesian women after cervical cancer and yet, some types of cancer including breast cancer are curable with early clinical detection

“By having early detection, signs of cancer incidence detected at the earlier stage can be treated early and increase the success rate of treatment,” Primadi told ArabNews.

He said more than 3,700 health community centers across the country were trained to provide services in detecting breast cancer although the rate of participants remained low as per August 2017, with only about 5 percent out of the total population target of 34 million women.

The tests are free for citizens listed under the government-run National Health Insurance or JKN managed by state health care agency BPJS Kesehatan.

Nopi Hidayat, a spokesman for BPJS Kesehatan said all procedures starting from early detection such as mammography to breast cancer treatment which includes chemotherapy, radiation fall under the JKN scheme.

“As long as they are all done in accordance to the right clinical procedure and show any medical indication,” Hidayat told ArabNews.


Where We Are Going Today: ‘Enabah’ restaurant

Updated 26 December 2024
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Where We Are Going Today: ‘Enabah’ restaurant

There is a certain art to mastering hospitality and creating memories, which requires attention to detail and providing your guests with the perfect array of food to swoon over.  

Enabah restaurant in Riyadh specializes in appetizer boxes of authentic Mediterranean food, making it an ideal choice for any type of gathering.

The boxes are offered in small, medium and large options with a variety of starters including grape leaves, stuffed cabbage, onions and kibbeh.

There are also classic and spicy grape leaves, the perfect savory dish. Often, grape leaves are a little too sour or acidic, prone to causing discomfort, but Enabah has perfected the balance of salty and tangy.

A particular attraction on the menu is cheddar jalapeno kibbeh and meat kibbeh, the national dish of Syria and Lebanon. Kibbeh is usually prepared as a combination of bulgur cracked wheat, onions, and minced meat which could be beef, goat, lamb or camel.

At Enabah they have their own twist with a vegetarian option. This is a cheddar jalapeno, which is crispy on the outside and creamy on the inside.

Their stuffed cabbage is a mixture of beef, rice and spices — a perfect lighter option for those who do not prefer fried foods.

To get more bang for your buck, bigger boxes are recommended, as the smaller ones perhaps have too little food. For SR165 ($43), you can get the Large Mixed Box, with the option of four to eight appetizers.

You can cleanse your palette with one of Enabah’s fresh juices and creamy smoothies. The menu has lemon mint, pomegranate and orange juices, cocktail smoothies, and Awar Qalb, a mix of milk, strawberry, banana and mango.

Enabah is available to order through delivery applications including The Chefz and HungerStation.


Where We Are Going Today: ‘Home Bakery’ in Riyadh

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Updated 24 December 2024
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Where We Are Going Today: ‘Home Bakery’ in Riyadh

  • For a sweeter breakfast, the restaurant offers a variety of French toasts, but you can’t go wrong with the creme brulee French toast

Located on Anas bin Malik road in the north of Riyadh, Home Bakery is one of the city’s most beloved breakfast spots with a constant crowd bustling through the bakery.

What started as a popular home-style bakery in the UAE has expanded to Saudi Arabia with 10 cafes open in Abu Dhabi, Dubai and most recently Riyadh.

Home Bakery offers an array of freshly baked goods, including breads, cookies, croissants, and cakes, and is also renowned for its breakfast selections.

We’ve visited this cafe multiple times and sampled various menu items. From desserts like the zaffron or pistachio cake to savory dishes such as eggs Benedict and avocado toast — we highly recommend trying it all.

For a sweeter breakfast, the restaurant offers a variety of French toasts, but you can’t go wrong with the creme brulee French toast. It might sound overly sweet, but it was well-balanced.

For drinks, we tried the Earl Grey tea, green tea, and a few of their coffee options, such as the cappuccino and latte. The coffee was quite standard, and other places in Riyadh offer stronger and more refined blends. We wouldn’t recommend the matcha, which came in a plastic cup that didn’t reflect the cafe’s aesthetic and tasted overwhelmingly of milk.

The tea service was exceptional. Instead of merely serving a mug of hot water and a tea bag like other restaurants, staff presented us with tea in a glass kettle, warmed over a candle, along with a tray of sweeteners. They also provided a tea timer, explaining that the steeping process takes five minutes for proper brewing.

Regarding the experience, the bakery is very elegant and offers a quiet atmosphere — perfect for work meetings, intimate family breakfasts, or simply enjoying a book over a cup of coffee.

In the winter, the restaurant expands to offer outdoor seating with a variety of sofas and chairs.

In Riyadh, one of the most common concerns is parking space, but the plaza offers free parking, underground parking, and valet service.

In terms of pricing, most items are standard; however, some customers might hesitate to pay SR30 ($8) for a single croissant or SR95 for a slice of tiramisu.

Aside from a few items, most prices are reasonable, ranging from SR10 for a cookie to SR78 for granola pancakes.

 


Festive season’s guide to dining in Saudi Arabia

Updated 24 December 2024
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Festive season’s guide to dining in Saudi Arabia

  • Roasts, sweets and music on the menu for brunch, lunch and dinner in Riyadh, Jeddah and AlUla

DUBAI: Celebrate with friends and family this festive season as hotels and bakeries in Saudi Arabia host special dining events and offerings on Christmas Day.

Riyadh’s Fairmont Ramla has four packages for its festive dinner, including the “Just the Roast” offering, which features a roast turkey with traditional stuffing for SR899 ($239).

Other turkey offerings with sides include the silver package with pomegranate or orange glaze for SR1,299; the gold package with the same glaze for SR1,499; and the diamond package for SR1,599.

Fairmont Hotel Riyadh has a festive brunch from 12:30 p.m. to 5 p.m. at 365 Restaurant, offering a buffet complemented by live entertainment for SR320. The hotel is also offering a “Turkey to Go” takeaway package that serves six to eight for SR1,200 until Dec. 31.

Four Seasons Hotel Riyadh’s Obaya Lounge is offering a festive set menu on Christmas Day from 12 p.m. until 3:30 p.m. for SR380 per person.

Also, the hotel’s Cafe Boulud by Chef Daniel Boulud has a festive menu combining traditional French ingredients with a modern twist from 12:30 p.m. until 4 p.m. on Dec. 25 for SR600 per person.

Also in Riyadh, the Mandarin Oriental Al-Faisaliah is offering a festive lunch at La Brasserie from 12:30 p.m. to  4:30 p.m. on Dec. 25 for SR245 per person.

Over in AlUla and Sass — the desert outpost of the fine-dining celebrity hotspot from Monaco — launched a new menu on Dec. 24. Diners can also enjoy a festive-themed saxophone performance on Dec. 25 and 26.

To end things on a sweet note, Rosewood Jeddah’s Soleil Cafe is offering festive treats for the season, including assorted cookies, German stollen, a traditional yule log and a Raffaello ball.


Where We Are Going Today: OH Japanese Pancake 

Updated 21 December 2024
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Where We Are Going Today: OH Japanese Pancake 

  • The pancakes are cooked right before your eyes, adding a sense of excitement and anticipation to the dining experience

OH offers a unique twist on traditional Japanese pancakes by incorporating macarons into their dishes, making it a standout spot for dessert lovers.

Located in the bustling Hittin district of Riyadh, this cake shop specializes in Japanese mini pancakes, which are both delicious and visually appealing.

At OH, you can indulge in two delightful flavors: matcha and chocolate. Each mini pancake is priced at SR18 ($4.80), which feels a bit steep for the size, but the quality justifies the expense.

The pancakes are soft yet have a satisfying crunch, creating a delightful texture that is hard to resist.

A highlight of the experience is the specialty matcha macaron, which is filled with a crispy chocolate filling that resembles a sponge cake.

While the flavors are enjoyable, the limited menu may leave some diners wanting more variety. During my visit, I found the service to be quick and friendly, enhancing the overall experience.

The preparation process is an intriguing spectacle. Watching the staff skillfully place the pancake batter into a wooden mold, stuff it with a macaron, and then add another pancake layer is a treat in itself.

The pancakes are cooked right before your eyes, adding a sense of excitement and anticipation to the dining experience.

Despite the shop occasionally being crowded, the staff remains attentive and welcoming. However, I do wonder how often I would return if the menu remains unchanged. While the food is good, a broader selection could elevate the experience.

OH is a charming destination for those looking to try something different. The combination of crunchy and soft textures, along with the unique concept, makes it worth a visit.

 


Where We Are Going Today: ‘Attache’ in Riyadh’s Diplomatic Quarter

Updated 20 December 2024
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Where We Are Going Today: ‘Attache’ in Riyadh’s Diplomatic Quarter

  • A must-try for the main course is the Japanese A5 wagyu sirloin, cooked to perfection with your choice of sauce. It pairs well with their signature hand-cut fries or mashed potato

If you are looking for a spot that blends culinary excellence with live music and an exceptional atmosphere, then look no further than Attache.

Situated in Riyadh’s Diplomatic Quarter, the music venue and restaurant is a venture by MDLBeast, the music company, which turned an old equestrian club into a modern fine-dining experience.

The menu at Attache is diverse, featuring a fusion of Mediterranean, European, and Middle Eastern influences. This global approach to cuisine allows diners to explore a variety of flavors, from fresh seafood and grilled meats to inventive vegetarian dishes.

For starters, there is the Thai king prawn gyoza, pan fried with a coriander sauce, and the Swiss comte souffle. This is twice-baked with a comte cheese sauce topped with chives, which gives you satisfying flavors that are not too overwhelming.

For lighter options, opt for the Greek tuna ceviche with a soy marinade, served right at your table, or the English goat cheese salad, with refreshing apple crisp, pecans and rocket leaves, in a date-molasses vinaigrette.

A must-try for the main course is the Japanese A5 wagyu sirloin, cooked to perfection with your choice of sauce. It pairs well with their signature hand-cut fries or mashed potato.

For more complex flavors, the Moroccan lamb tagine is cooked with a Ras El-Hanout spice blend alongside smoked almonds, prunes, pomegranate, and orange-infused couscous.

Whether you are a vegetarian or not, the porcini and portobello mushroom pithivier is an excellent dish featuring a crispy puff pastry stuffed with porcini and spinach, served with a cream sauce.

For a perfect pairing of cocktails, we recommend the multinational, which harmoniously blends non-alcoholic tanqueray, pomegranate and passionfruit with the tartness of Japanese lime.

Also try the Attache royal for a sweet refreshing bubbly drink crafted with homemade non-alcoholic yuzu liqueur that has elderflower notes.

With the festive winter season, you will probably want to enjoy the weather with outdoor seating under the stars.

End the night with a sweet treat, whether it is the signature Saudi coffee tiramisu or a lighter Egyptian mango pavlova, while listening to trendy new mixes directly from their DJ.