Breast cancer: Catch it early, treat it early and move on

Prominent Philippines breast surgeon, Dr. Diana Cua-Balcells
Updated 27 October 2017
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Breast cancer: Catch it early, treat it early and move on

MANILA: The word cancer is often equated with death, but early detection of the disease can reverse life’s fate.

In the Philippines, breast cancer is one of the most common forms of cancer. It is so prevalent that in 2016, the Philippines topped 197 countries with the highest number of breast cancer incidents, recording an increase of 589 percent over a 30-year period.

Prominent breast surgeon in the Philippines, Dr. Diana Cua-Balcells, said that given the high number of breast cancer incidents in the country, it would seem there is an epidemic “but there’s really none.”

Cua-Balcells, who completed her breast surgery fellowship training at Stanford University Medical Center in the United States, is the first breast surgeon in Manila specializing in breast cancer using breast conservation. She was also the first breast surgeon in Asia to perform sentinel lymph node biopsy.

“I really think those numbers were there before but they’re like walking bombs... silent. Now they’re being identified,” she told Arab News.

Cua-Balcells attributed the Philippines’ rank, which showed the country as having the highest number of breast cancer incidents, to the Filipinos’ level of awareness about the disease,

“We were the first in Asia to come out with a strong breast cancer advocacy, which started around the late 1990s... We were already high but I think there’s an increment increase because obviously it was the overall awareness. It ballooned because of the impact of awareness brought about by prominent survivors talking about it. Everyone who reads or hears about it of course would be affected,” she said.

Also, during the mid-1990s, she said, once a patient was diagnosed with breast cancer, there was a big possibility that “you wouldn’t make it.”

Over time awareness of the disease was trickled down to younger women. Even those from the poorer communities know how to examine their own breasts.

And according to Cua-Balcells, women diagnosed with breast cancer today, especially when the disease is caught in its early stage, have a higher chance of survival.

“Before we had never seen stage zero breast cancer, which is the earliest type of breast cancer. But today even government hospitals are catching stage zero breast cancer.”

Cua-Balcells recalls when she was a training resident in the 1990s, they would always operate on patients. At that time, she said, breast cancer was usually diagnosed, at the earliest, at stage 2, but the majority had already usually reached stage 3. Some even at stage 4.

“So there’s stage zero, 1, 2, 3, 4,” Cua-Balcells explained. “But zero was still unheard of before. Zero is non-invasive so it’s cancer cells, but has no potential to spread.”

She said if there was no potential to spread, it cannot kill. But if it goes untreated it will become invasive and has the potential to kill.

Breast cancer no longer a death sentence
“Subconsciously we equate the word cancer to being terminal. I think things have changed because we have the data. And the women who are diagnosed early are still alive,” according to the doctor.

“So if you see someone living 20 years who battled breast cancer 20 years ago – if someone lives that long, then obviously you’re witness to how it (the disease) can be licked. These women will die from something else and not from breast cancer,” she told Arab News.

She added that “as we are now getting a lot of stage zero, stage 1 which we rarely saw in the past, those numbers are the numbers of women saved.”

With that, Cua-Balcells underscored the importance of catching the disease early. She advised women that if they feel a lump in their breast, instead of waiting for another year to go to a doctor, go and have it checked immediately.

“Don’t panic because the majority are going to be benign. But you just want to make sure – after all what if yours is one of the 20 percent that’s cancer? Then you’re catching it very early, which will definitely translate to a high chance of cure. That for me is most critical,” she said.

“If that were breast cancer and you felt it at a small size, have it checked because if you treat it the cure rate is so high. That’s compared to if it’s not painful, you leave it for one year and then it grows and you wait for another two years before you go to the doctor then by that time it might already be stage 4. There’s not much to offer,” she said.

And while she acknowledged the high cost of breast cancer treatment, Cua-Balcells said there were now many private and government organizations in the Philippines that Filipino women diagnosed with breast cancer can approach for assistance.

“So don’t fear it (breast cancer). It’s really about catching it early and treating it early,” she said.

On the breast cancer awareness campaign, Cua-Balcells said “it’s a good advocacy.”

“It’s really worth pursuing the awareness to save more women because we do have the highest incidence. All these efforts from all sectors for me are all worthwhile because of the data that we have. Here in the Philippines, the numbers are high, it just makes so much sense to write about it. To keep on blowing the horn, pushing it to people’s consciousness,” she said.


Where We Are Going Today: ‘Salad Lab’ in Qatif

Updated 07 March 2025
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Where We Are Going Today: ‘Salad Lab’ in Qatif

Eating healthily does not have to be boring. Colorful salads and earthy bowls are Salad Lab’s speciality, and this Saudi-owned food outlet offering flavorful healthy meals is sure to leave you satisfied.

From Mexican salad to Lebanese fattoush, Salad Lab’s menu has a variety of trendy and international salads for all tastes. Customers can customize their own salad, with endless options of vegetables and toppings.

Salad Lab also has warm dishes, such as grilled chicken and salmon with a side of vegetables, mashed potatoes or fluffy white rice.

Visitors will love their grilled salmon with a side of vegetables and mash potatoes. This savory and flavorful dish is cooked to perfection with a side of fresh produce.

Another great option for a lighter meal is their avocado chicken salad. This salad has sweet flavors from the honey mustard dressing and savory notes from the seasoned grilled chicken, and an added crunch from the topped nuts.

Salad Lab has only one location in Qatif and the restaurant is fairly small, offering limited seating. Visitors can also order online through the “Locate” food delivery application to avoid standing in line.

During the month of Ramadan, Salad Lab offers their combo boxes, which will include a main dish with a side, salad, sambosa, dates, and a drink of choice.

Salad Lab is a great option for those who are keen to maintain a healthy diet, and anyone craving a nutritious yet tasty meal.


Where We Are Going Today: ‘Mama’s Bagel

Photo/Instagram
Updated 04 March 2025
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Where We Are Going Today: ‘Mama’s Bagel

  • Mama’s Bagel also serves fresh juices like orange, orange and carrot, and beetroot

Nestled in Riyadh’s vibrant food scene, Mama’s Bagel is bringing a taste of New York to the Kingdom’s capital.

This Saudi brand offers freshly made bagels that are as delicious as they are creative.

Inspired by the classic New York bagel, the founder wanted to create a place where people could enjoy delicious bagel sandwiches with unique flavors.

Photo/Instagram

While Mama’s Bagel sticks to traditional New York bagel-making methods, it adds a twist by blending bold, local flavors. This mix of traditions makes every sandwich stand out.

The cozy restaurant offers a relaxed atmosphere for brunch, a quick meal, or a coffee break.

Among the best-sellers are the spicy tuna with avocado and the turkey with cream cheese, made in-house with fresh, locally sourced ingredients and served in satisfying portions.

For a gourmet twist, try the burrata turkey, which blends pesto with creamy burrata, smokey turkey, and herby pesto. The labneh and olives offer a Mediterranean-inspired treat, while the qaymer cream with honey is a smooth and naturally sweet option.

If you’re craving something comforting, the peanut butter and jam is a nostalgic choice that hits the mark.

Mama’s Bagel also serves fresh juices like orange, orange and carrot, and beetroot.

The modern, trendy vibe of the space captures the energy of New York’s iconic bagel spots while still feeling warm and inviting.

For more details, visit @mamas.bagel on Instagram.

 


Where We Are Going Today: ‘Gymkhana’ in Riyadh

Updated 02 March 2025
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Where We Are Going Today: ‘Gymkhana’ in Riyadh

  • Gymkhana Riyadh’s Ramadan iftar offers a well-balanced mix of tradition and indulgence, making it a great option for those looking to celebrate the season with rich flavors

RIYADH: Gymkhana Riyadh, inspired by its Michelin-starred London counterpart, offers a refined take on classic and contemporary Indian cuisine.

Gymkhana is presenting a specially curated iftar menu priced at SR235 ($63) per person for the holy month of Ramadan. The meal begins with a selection of Ramadan-inspired mocktails and Saudi gahwa, setting the stage for an indulgent feast.

The starters bring an assortment of textures and flavors, from the crisp pappadum selection served with tomato kalonji chutney and nimbu achari raita to the tangy gol guppas filled with jaljeera, potato, and sprouting moong.

The potli vegetable samosa, paired with chutney, offers a satisfying crunch, while the aloo chaat with tamarind and sev balances sweetness with spice.

For those who enjoy heartier options, the kasoori chicken tikka with moong sprouts and kasundi kachumber add a smoky depth to the spread.

For the main course, diners can choose between dum lamb biryani, Goan prawn curry, or chicken butter masala, each served with dal lasooni and a bread basket. The biryani is fragrant and well-spiced, the prawn curry offers a coastal touch with its coconut-infused sauce, and the butter chicken delivers the comforting, creamy flavors that many expect from a classic North Indian dish.

The dessert selection brings a luxurious end to the meal, with gold leaf badami kheer offering a silky, nutty sweetness, while the gulab jamun with cardamom mawa rabri presents a rich and indulgent bite.

Gymkhana Riyadh’s Ramadan iftar offers a well-balanced mix of tradition and indulgence, making it a great option for those looking to celebrate the season with rich flavors.

However, diners should be prepared for a significant level of spice in many of the dishes, which could be overwhelming for those with a lower tolerance. While the flavors are deep and well executed, the heat level might not be for everyone.

For more information, check the Instagram @gymkhana.sa.

 


Where We Are Going Today: ‘Foodsphere’ in Riyadh’s Tahlia Street

Updated 01 March 2025
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Where We Are Going Today: ‘Foodsphere’ in Riyadh’s Tahlia Street

  • The Date Library includes the most prominent dates of the region, including descriptions on the fruit’s characteristics and region of cultivation

Foodsphere in Riyadh is a new spot that takes visitors on an educational and adventurous journey through Saudi Arabia’s rich food culture.

Located on Riyadh’s Tahlia Street, Foodsphere is part of the Riyadh Oases Network, which will be built across numerous neighborhoods in the Kingdom.

Upon entering, guests are greeted by the warm staff and ushers that provide a guided experience in each of the themed spaces.

The first space is dedicated to the significance of coffee and dates in Saudi Arabia, a key symbol of hospitality.

In the Coffee Capsule visitors enter an immersive room highlighting the process of coffee cultivation in Jazan, in the Asir region. The coffee space has two invigorating sensory experiences, allowing guests to smell different types of Arabic coffee, consisting of different base notes and flavors according to the region.

The Date Library includes the most prominent dates of the region, including descriptions on the fruit’s characteristics and region of cultivation.

I had a cappuccino and date pudding from Saudi coffee shop Rawaa, which brews locally sourced coffee. The coffee had a balanced flavor and the date pudding was heart-warming and delicious with a sweet date flavor.

The Apiary features a live beehive exhibit, allowing guests to witness the wonders of one of the most important insects.

My favorite part of Foodsphere is the Biosphere, which includes a butterfly exhibit. Upon entering the sphere-shaped space, you are greeted with colorful, majestic butterflies flying over your head and thriving in their environment.

The center includes thorough descriptions of each zone in English and Arabic, to provide an accessible learning experience for visitors.

Outside of the center is an area dedicated to food and drink venues, as well as a running track and public seating.

Entry is free, making Foodsphere an ideal spot for friends and families to visit together.

 


Demand for Najran’s Al-Samraa brown wheat rises for Ramadan

Updated 28 February 2025
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Demand for Najran’s Al-Samraa brown wheat rises for Ramadan

  • High demand because of nutritional value, health benefits
  • Staple in several popular dishes including Raqsh and Wafd

NAJRAN: Wheat produced in Saudi Arabia’s southern region of Najran is in high demand because of its wide use during Ramadan, the Saudi Press Agency reported recently.

Among the most popular type is the Al-Samraa brown wheat, known locally as Al-Bur Al-Najrani, a staple ingredient in numerous popular dishes such as Raqsh and Wafd.

“The increased demand for Najrani wheat during Ramadan is attributed to its high quality, nutritional value, and health benefits,” the SPA reported.

This particular variety is rich in vitamins B and E, folic acid, zinc, and fiber.

Al-Samraa is one of 13 products in Saudi Arabia that have been chosen by the Slow Food organization’s Ark of Taste. Slow Food is a US-based organization that catalogs “delicious and distinctive foods facing extinction” or that need to be recognized.
 

Al-Samraa is one of the 13 products in Saudi Arabia that had been chosen by the Slow Food's Ark of Taste. (SPA file photo)

“By identifying and championing these foods, we keep them in production and on our plates,” stated the website of Slow Food, which has added more than 3,500 products from over 150 countries to its International Ark of Taste.

Earlier this month, the regional office of the Ministry of Environment, Water and Agriculture said Najran farmers expect to harvest their wheat crops in March.

Planting began in early October, just before the Kingdom’s winter. Farmers said their crops were cultivated without chemicals and that advancements in agricultural machinery have enhanced efficiency and product quality.

Najran's Al-Samraa wheat is unhybridized and naturally grown, a heritage passed down from generation to generation. (SPA file photo)

Last year, Al-Samraa was featured in the inaugural Najran Wheat Festival organized by the MEWA and Social Development Bank to showcase the region’s cultural heritage.

“This unhybridized, naturally grown wheat is a heritage we received from our ancestors,” farmer Mohammed Al-Mansour said, according to the SPA.

“We use minimal irrigation to protect it from pests, ensuring its high quality,” Al-Mansour added.

According to the Cooperative Agricultural Association West of Najran, traditional wheat cultivation involves meticulous land preparation and irrigation.

Farmers also rely on animals for land preparation and harvesting. Wheat farming has been made easier today with the introduction of modern planting methods and the use of advanced machinery.

Wheat farming has been made easier today with the introduction of modern planting methods and use of advanced machineries. (SPA)